Take it down a notch
September 8th, 2007 by Deb Weisman
Most of us go all out when we work out-We want to burn calories, reduce stress, get flexible-all in a short time during our busy lives. But are you really getting maximum benefit when you go hard core? Sometimes. But other times our bodies are tired, and in need of a rest-and a modified workout […]
Posted in Health and Fitness
