Archive for October 15th, 2007

As a trainer I always find it interesting when someone “feels” an exercise in a muscle group that is not being directly stimulated. For example, many people new to weight training will point to their triceps after lat pull downs and say that is where they feel the exercise working. This is because […]

I made it out to my 1st ski conditioning class today. It was awesome, full class, lots of energy, great music and the best instructors. But I am going to be hurting in the morning.
This was a full on hour and half of non stop moving and grooving. And Yes I mean grooving, […]