Archive for October 30th, 2007

I have wrote about this before, but I feel like it warrants some further attention as we head into the winter season. If you only do one or two different physical activities, you cannot possibly be as fit as you potentially could be. It is a given that an extremely large percentage […]

Even in a well-educated community like the Roaring Fork Valley, myths regarding nutrition still run rampant. In an era of anti-aging and instant gratification, many companies try to take advantage of this and solicit products and information that are of little or no value. While there certainly are some reputable nutrition sources out there, it […]