October 19th, 2007 by Sarah Kochis
Participating in a high energy, classes such as SKI CONDITIONING, BODY ATTACK, or any endurance training program , on a LOW CARBOHYDRATE DIET is detrimental to improvements in endurance .
A low-carbohydrate intake can have a really disastrous effect on workout quality,
It is well established that carbohydrate is the primary source used above 65% VO2 max, which equates […]
October 18th, 2007 by admin
Independence Pass closed last night around 9 PM and as of 1:40 today, crews had moved all the snow off the roadway (about 1.5 feet had accumulated). They also had to “punch” through a 15 foot drift, which is typical for these windy conditions at the very top of the pass. Right now, visibility is […]
October 18th, 2007 by Casey McConnell
Need a boost to your organizations bottom line? Looking to create some energy in your company’s performance? Consider an “Aspen Life Getaway Day” .
Your employees have done the traditional corporate retreat. Why not try something a little bit different in a majestic setting.
The Aspen Club and Spa can design a retreat that meets your […]
October 15th, 2007 by Tom Pazdernik
As a trainer I always find it interesting when someone “feels” an exercise in a muscle group that is not being directly stimulated. For example, many people new to weight training will point to their triceps after lat pull downs and say that is where they feel the exercise working. This is because […]
October 15th, 2007 by Casey McConnell
I made it out to my 1st ski conditioning class today. It was awesome, full class, lots of energy, great music and the best instructors. But I am going to be hurting in the morning.
This was a full on hour and half of non stop moving and grooving. And Yes I mean grooving, […]
October 12th, 2007 by Casey McConnell
Thanks Kate, what a cool film!
Relevant Tags:aspen, film, Kate Olson, movie, ski, snowboard
October 11th, 2007 by Mark Alderdice
Can you believe it’s that time of year again? Announcing the fifth winter of the Aspen Club’s
“PowerTap” Indoor Cycling Series.
This is the condensed version, for those of you who are familiar with how the series works. For those who are not, further details are attached.
As usual the series will be split up […]
October 10th, 2007 by admin
Dirk’s Profile.
I started really working out in college while on the track team as a pole
vaulter. I started seeing the changes in my body and it became a big part of my life
style. Not just for the physical aspect but also the mental as a stress
reliever and a way to ground […]
October 9th, 2007 by Tom Pazdernik
On the surface it seems as though the benefits of working with a personal trainer are obvious. Some of them are, but there are many aspects to our practice that commonly go unnoticed. For example, clients of mine often start with a specific fitness goal but run into perceived barriers during their […]
October 8th, 2007 by admin
Nutrition Site
Moss Greene
BellaOnline’s Nutrition Editor
The health benefits of exercise are extraordinary. And an old-fashioned daily walk is enough.
Regular physical activity improves your mood and helps you to live a longer, happier, healthier life, free from the suffering of degenerative disease and pain.
No matter how well you eat, without exercise, you can’t be truly healthy. Food […]
