Holiday Health Tips
December 26th, 2007 by Fitness Department
Drink plenty of water.
Water is a natural detoxifer. It helps counteract the dehydrating effects of travel or drinking alcoholic beverages and it amy also help satiate your appetite since thirst is often mistaken for hunger.
Avoid taking seconds.
Fill your plate once with the food you enjoy the most and then Stop! Eat slowly […]
Posted in Health and Fitness, Aspen Members, Aspen Colorado
