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Tai Chi is a moving meditation of simple movements that are easy to learn. The movements are slow, gentle and can be easily done by anyone, regardless of age or physical condition. The emphasis of Tai Chi is self-awareness, well-being and energy flow. It provides excellent preparation for spiritual work, meditation, […]
The Learn to Swim program begins again in June on Monday and Wednesdays between 10am and 2pm on a space available basis. Lessons are 30 minutes and all ages and abilities are welcome. The program follows the American Red Cross method and certificates are awarded at the completion of each Level. Call […]
The month of June on Monday and Wednesday mornings (7-7:45am, Yawn!) Joyce will be leading a class emphasizing swim stroke improvement, technique and speed. You must be able to swim to participate and space is limited. You can sign up at the front desk or by calling Joyce at 274-3303. This is a […]
