Aspen Club and Spa

	Nutrition Site
	Moss Greene BellaOnline’s Nutrition Editor

7 Healthy Holiday Stress Solutions
Suffering from holiday stress? While “over the river and through the woods to Grandmother’s house” may sound fun, holiday stress can undermine your health, happiness and finances.

During the holidays, hospital emergency room visits and police reports reveal an increase in sickness, addiction, criminal craziness and psychological suffering for three main reasons.

• Physical demands get crazy. Shopping, social pressures, holiday preparation and overindulgence in unhealthy food and drink tend to get out of control. And exercise, rest and healthy eating, all good antidotes for stress and fatigue, take a back seat.
• Relationships are in your face. During the holidays, relationships can be a double-edged sword. When families are thrust together for any length of time things often get tense. But then again, missing loved ones is especially depressing during the holidays.
• Debt can go through the roof. Money problems are stressful any time of the year. And holiday overspending can cause financial debt to spiral out of control. This naturally causes increased feelings of stress, depression and hopelessness.

Trying to pull off the perfect Hallmark holiday, with a whirlwind of shopping, spending, cleaning, cooking, parties and other demands can ruin your health and your holiday. But just because most people have a “Blue Christmas” doesn’t mean you have to.

Here’s what you can do this holiday season to make sure you “Have yourself a merry little Christmas,” Hanukkah, Thanksgiving and New Years:

1. Put yourself first. Remember “If Momma ain’t happy, ain’t nobody happy!” Rethink the holidays with your well being in mind. Plan ahead and do what works best for you.
2. Eat healthy. Don’t let the holidays become a dietary free-for-all. Overindulgence creates stress, which causes more overindulgence. Have an apple instead of apple pie. The more fat and sugar you eat, the less energy you have and the more stressed and run down you feel.
3. Exercise. Walking is one of the healthiest ways to reduce stress. If the weather doesn’t permit a walk, go to the mall and weave your way around the busy harried shoppers.
4. Rest and relax. Get plenty of sleep and make time for yourself. Take a leisurely walk. Listen to soothing music, clear your mind, slow your breathing and restore your inner calm.
5. Be realistic. Holiday traditions aren’t engraved in stone. Hold on to those that work for you and get rid of the rest. You can always share yourself through pictures and e-mails.
6. Say “No.” People will often accept you turning down invitations. If they don’t, too bad. Only say “yes” to what you really want to do and you’ll avoid feeling overwhelmed and resentful.
7. Be positive. Forget about being perfect. Change whatever you can about the holidays that bothers you and gracefully accept the rest. Above all, gratitude works wonders.

Whether your holidays are the best of times or the worst of times is up to you. Follow these seven healthy holiday stress solutions and you can enjoy the holidays more than ever before.