Today is the start of ski conditioning. Make sure to get here early as this class fills up fast. I know our instructors have been preparing for the last couple of weeks to make this a great class for you. Be sure to invite your friends sooner rather than later. When the snow is on the ground in a month you’ll be glad you got in here and pushed yourself.
SKI CONDITIONING ‘07:
Ski Conditioning is a test of personal strength and endurance. To prepare for skiing and all winter sports, it is essential to precondition yourself. We offer a 7 week course, given in three progressive phases using speed, overload, power and plyometric drills, agility/balance, control and strength exercises. It will challenge you and prepare your muscles and your mind for skiing, snow shoeing and all the fun winter activities. Each participant is challenged to progress to their own “next” level and achieve fitness success by the end of the program.
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