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Aspen Fitness DVDS

Posted in Health and Fitness, Aspen Training Tips, Aspen Members, Aspen Yoga, Aspen Pilates, Aspen Schedule, Aspen Videos, Aspen Colorado
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Aspen Club Fitness DVD

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Posted in Health and Fitness, Aspen Training Tips, Aspen Yoga, Aspen Pilates, Aspen Videos, Aspen Colorado
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Dirk

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Posted in Aspen Videos
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Body Jam

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Posted in Health and Fitness, Aspen Videos, Aspen Colorado
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Get Fit

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Celebrating Monday

Nikki and Casey dancing

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Posted in Aspen Videos
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Aspen Film

Thanks Kate, what a cool film!

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Posted in Aspen Videos, Aspen Colorado
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Grassroots TV

Be sure to check out the show this week. Our featured guest was Keri Bengs of the Aspen Club and Spa. Keri talked about the services offered in the Spa and Salon. spafaciallo.jpgWe are running an off season special in the Spa. Purchase 1 service and get 10% off, purchase 2 services and get 20% off both, purchase 3 and get 30% off or purchase 4 services and receive 40% off. This special will be running the entire off season, so take a day to pamper yourself here at the Aspen Club and Spa.

Next week we are featuring Chef Clark Church. chef-clark-church.jpgClark just recently opened up Garnish Cafe here in the Aspen Club. It has been a big hit here at the club, so be sure to check out the schedule on Grass Roots to see what time Aspen Life aires.

Are you a member here at the Club and have a great fitness story that needs to be heard? If so please contact Casey at cmcconnell@aspenclub.com about being on the show. We are always looking for new faces to be on.

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Posted in Health Spa Retreat, Aspen Videos, Aspen Colorado
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Fabulous and 40

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Posted in 40 and Fabulous, Aspen Videos
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Squat Row

Dirk explains how to combine a squat with a cable row to work several muscles with one exercise.

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Posted in Aspen Training Tips, Aspen Videos
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