Aspen Club and Spa

Exercise can be a great way to detoxify the system. When we sweat we release toxins and negative energy. Have you ever noticed if you have spent the night prior “over- imbibing”, the next day you might smell a faint smell of alcohol. If you workout you sweat out the liquor through your pores. Yoga, pilates and other alternative mat exercises that involve stretching and twisting are also great for releasing toxins. The inner organs are massaged and rinsed clean.  Smoke, alcohol, unhealthy foods and even stress are considered toxins. Massage and acupunture are other ways to detoxify,  getting rid of built up gunk and allowing fresh oxygen and blood into the body.  To really clean out the system, try a recommended cleanse or diet, after consulting your physician. B Vitamins can help replenish the system if you haven’t been treating it so nicely.  You can also try the steam bath. Happy detoxifying!