Aspen Club and Spa

Cycling Clinic 2/7

This clinic is for endurance athletes of all levels looking to improve their cycling mechanics and train properly. Whatever distance or event you are planning to do, this class will help you prepare for the upcoming season. We will cover:

• Stretching to improve flexibility and prevent injury
• Proper cycling mechanics for maximum efficiency
• Drills to improve cycling efficiency
• Determining your cycling pace for training and racing
• Using weights to build muscle strength
• Cycling injuries and how to overcome them

Please contact Bryan Medrano for more information at bmedrano@aspenclub.com