Aspen Club and Spa

Tai Chi is a moving meditation of simple movements that are easy to learn. The movements are slow, gentle and can be easily done by anyone, regardless of age or physical condition. The emphasis of Tai Chi is self-awareness, well-being and energy flow. It provides excellent preparation for spiritual work, meditation, yoga, massage, running or any sport.

This class is open to all ability levels. If you’ve never tried Tai Chi before this is a great introduction to a lifetime spiritual journey. The class will be held in the warming room beginning June 2 on Monday and Wednesday mornings from 8-8:45am. A great way to begin the day and Springtime in the Rockies!