The Healthiest Way to Eat Vegetables
Phytonutrients, such as flavonoids, play an important role in preventing cancer, stroke and heart disease. It’s important to preserve as much nutrition as possible.
The absolutely best way to accomplish this is to grow your own vegetables organically, pick them fresh and eat them immediately, either raw or lightly steamed.
But who are we kidding here?
Research clearly shows Americans aren’t getting nearly enough vegetables, much less growing their own organically. Vegetables are abundantly supplied with nutrients and so important that we should all do what it takes to increase our vegetable intake.
Frozen vegetables, cooked lightly in the microwave in a covered glass dish, such as corning ware, require no extra cooking water. They steam in their own juices.
Microwave cooking can be a convenient way to put more veggies in your life. To increase phytonutrient intake, I also recommend whole food nutritional supplements.
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Weight Loss Supplements, Natural vitamin supplements