Aspen Club and Spa

I noticed this morning that I felt totally balanced. I laughed at the irony of that because lately I have felt physically unbalanced. My eating has been much worse these past few weeks and I’ve feeling exhausted and a bit unmotivated. I am pretty sure it is the change of the season, it seems this happens every spring.

Yet during my morning yoga session I felt total peace and balance. Perhaps this is the case that the mind starts and the body follows. The past few weeks I’ve been making some decisions on how I want my life to look in the near future. I’ve let go of a few things that haven’t been working for me, and I’ve feel like I have a clean slate. Hopefully my body will follow this example and start following suit. In the mean time, I am getting extra sleep and starting to clean up my diet. And I also think yoga will be key into getting and maintaining that calm, balanced life that I am striving for.