Posts Tagged ‘cooking’

Snowmass Wellness Experience Featuring

Thursday, July 31st, 2008

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THE SNOWMASS WELLNESS EXPERIENCE FEATURES TOP ORGANIC GARDENERS, YOGA GURUS, ORGANIC PRODUCE, AND MORE.

Tickets now on sale for this hands-on festival celebrating its 5th anniversary

Snowmass Village, CO (July 31, 2008) –The Snowmass Wellness Experience (Aug. 15-17), which was written up last year in the New York Times, celebrates its fifth anniversary and the art of healthy living from the earth up with a hands-on festival that keeps participants engaged, learning, and sampling all weekend long.

Encompassing all the elements of a balanced lifestyle, this unique wellness event offers the chance to hear nationally-respected experts and participate in enriching workshops, cooking demonstrations, al fresco yoga and pilates classes, nature walks and more.

Tickets are now on sale at www.snowmasswellness.com. For the complete schedule, ticket prices, lodging specials, and presenter information, visit the website or call 1-800-SNOWMASS.

Top Reasons to Put Wellness on Your Calendar:

Hands on: It’s a Different Type of Wellness Festival. Many wellness festivals involve sitting in lecture halls listening to speakers—that’s not our idea of Wellness! Wellness starts from the earth up, and attendees can get their hands dirty in this novel approach. Fitness classes, cooking demonstrations and tastings, how-to workshops, a green expo, nature hikes, a spirits tasting, comedy, an on-site spa, and more mean attendees aren’t merely observers– they’re participants.

Learn how to grow your own food. As fuel and food prices continue to rise, more people are interested in growing their own food. From never-evers to seasoned gardeners, the Snowmass Wellness Experience provides access to top experts who share how to grow and cook your own food and eat nutritionally and sustainably. In their ONLY Colorado appearance, internationally respected organic farmers Eliot Coleman and Barbara Damrosch of the Four Seasons Farm in Maine have over sixty years of combined experience with organic farming and will explore everything from the seduction of a kitchen garden to the how-tos of sustainable organic gardening.

It’s an Edible Extravaganza. From chocolate and yoga classes to an organic spirits tasting to cooking demos and a wellness expo with plenty of free goodies, Snowmass Wellness Experience participants won’t go home hungry. They’ll also learn how to design and incorporate edible plants into residential landscapes from Jerome Osentowski, one of the foremost permaculture practitioners in the United States who will share insights into agroforestry and other new methods of organic farming and landscaping.

Check out this Whole Food philosophy: We’re not talking a grocery store, but rather education about the entire food cycle. With the motto of Wellness From the Earth Up, The Snowmass Wellness Experience offers the chance to learn about healthy eating from a myriad of angles: growing to cooking to preserving to nutrition to incorporating food into your fitness routine.

Foster healthy eating habits. As diabetes and obesity continue to be two of the nation’s top health concerns, this festival teaches the tools needed for healthy eating. Mariana Bozesan, author of Diet for a New Life, shares her highly respected integral 8-step approach to life that also reveals the weight loss secrets of centenarians and successful dieters. Other wellness workshops include how to harvest and preserve an organic garden, how to create healthy snacks for people on the go, and how to read nutritional labels.

Focus on the moment. In his only Colorado appearance this summer, nationally respected and popular Yahoo Mind-Body Expert David Romanelli leads Yoga and Chocolate, Yoga and Wine, and Living in the Moment workshops. Romanelli is the co-founder of At One Yoga which has gained national renown by fusing Western culture’s fashion, music and technology with Eastern culture’s sacred rituals and ancient tradition. He now teaches at Exhale in California and tours the world with his Yoga and Chocolate class, designed with Vosges Haut-Chocolat founder Katrina Markoff. Diverse additional yoga and pilates workshops are available through the Shakti Foundation and the Aspen Club & Spa, including yoga guru Simon Park’s popular Thai Massage class.

Get well through laughter. Comedy can be used as a healing art, and Steve Bhaerman, has audiences laughing until the sacred cows come home while sharing insight on how to make positive changes in life. Bhaerman, who performs as Swami Beyondananda, the “Cosmic Comic,” is an internationally known author, humorist, and workshop leader and offers a comedy show and workshops at this event.

Bring it all home. How can you eat locally and sustainably at Colorado’s altitude? The Snowmass Wellness Experience brings together a talented regional roster of chefs, nutritionists, gardeners, and experts so participants can begin making connections to local sources of food, spirits, and inspiration.

Relax and Retreat. Everyone is entitled to a little R&R. Yoga classes, nature hikes, morning meditations, and a spa pavilion all offer opportunities to relax in Snowmass. Each day pass comes with one complimentary mini-spa treatment through Aspen Club & Spa, and participants are welcome to sign up for more as space allows.

Costly?  Well, no. Wellness shouldn’t come at a price that’s painful to your mind, body, or spirit. The Snowmass Wellness Experience is substantially more affordable than other wellness festivals. An all-inclusive weekend pass is only $175, while day passes, keynote speech passes and fitness/expo passes start as low as $30, allowing attendees the flexibility to see it all or just a little. For every yoga pass sold, the Shatki foundation donates $2.50 to a local nonprofit. Volunteers are needed! Earn your ticket for free! Call Anita Manchester at 923-5678 or e-mail at mtnfun@comcast.net

Lodging Specials:

Just for the Girls: August 14-18, 2008 For the ultimate girlfriends’ mountain getaway, Snowmass Village, Colorado, offers adventure, relaxation, and pure rejuvenation August 14-18, 2008. Timberline Condominium rates start as low as $52/person (double occupancy) for a deluxe studio within walking distance to all activities and includes free airport transfer and on-site yoga classes. Stay at the Timberline and additionally receive $15 off your weekend pass to the 5th annual Snowmass Wellness Experience (August 16-17). Finish off the vacation by signing up with the award-winning Snowmass Club for a special rate of two spa services for $185. To book, visit www.snowmassvillage.com

Massage in the Mountains Package. Relax and rejuvenate in the mountains with this special Snowmass package. Stay at the Silvertree Hotel and choose a spa treatment ranging from a standard massage to a Jet Lag massage to reflexology or an 85-minute couple’s massage. Rates start at $326/person based on a 2 night stay and a spa service per person per day. Package is per person based on double occupancy, not including tax. To book, visit www.snowmassvillage.com

Consider bringing your group, family reunion, or meeting to Snowmass Village. For more information on vacations, meetings, and lodging specials, visit the official Snowmass Village website at www.snowmassvillage.com or call 1.800.SNOWMASS. For media information, contact Allison Johnson at 970.309.5485 or visit www.snowmasspress.com.

Garnish Cafe Cooking Class

Monday, July 7th, 2008

Cooking class info.

Cost: $130.00 per person
price includes, tasting of all menu items and recipes to go along with them
Cooking demo of all menu items
Adult beverages
Time: 4:00pm – 7:00pm
Location: Aspen Club Deck (Weather Permitting)
Deadline: Wednesday July 9th – 3:00 pm
Call Chef Clark @ 920-5833 to register

Menu

BBQ Shrimp Skewers
Mango Cilantro Dipping Sauce
~
Prime Ribeye
Roasted Wild Mushrooms and Caramelized Shallots
Steak Fries and Broccoli Raab
Red Wine Demi
~
Mustard Crusted Wild Salmon
Grilled Jumbo Asparagus
~
Tequila Lime Marinated Chicken
Fire Roasted Corn Relish
~
Maple Ginger Pork Chops
Sugar Snap Peas with Red Grapes
~
Grilled Portabella Mushrooms
Spinach, Pine Nuts and Manchego Cheese

Cafe Specials

Tuesday, May 6th, 2008
1450 Ute Avenue – Aspen, Colorado 81611 970.925.8900
 
Dear Casey, I would like to welcome Alyson Flemming our new pastry chef. Alyson was most recently working in Boulder making goat cheese for Haystack Mountain Goat Dairy. Before that she was the pastry chef at the Snowmass Club. We will be featuring pastries and desserts every day. Please stop in and say hello to Alyson and try some of her desserts and pastries.
Alyson Flemming
This week at Garnish Cafe we will be featuring a few different lunch specials which are listed below.
Carrot Ginger Soup

Soup of the Week

Carrot Ginger

Pork Medallions

Special:


Apricot and Ginger Pork Medallions, Basmati rice and coconut curry sauce

 
Petite Pot de creme

Dessert Specials:

Petite Pot de creme
cream Chantilly & orange – chocolate chip biscotti

Cooking Class

Fish Cooking Class


Thursday May 22nd and Friday May 23rd, 2008 4:00 PM – 7:00 PM

Garnish Café at The Aspen Club and Spa

$120 per person – limited to ten people

Presented by

Clark Church of Garnish Café and Catering

The Aspen Club and Spa

Cost includes cooking instruction, recipes, information on the importance of fish for your health and a sampling of all the delicious dishes prepared.

Please register by calling Clark at the cafe or email him.

More information is available at:

www.garnishsnowmass.com

We are open from 7am – 2pm located in the Aspen Club and Spa. You do not have to be a member to enjoy Garnish Cafe. We also do take out and catering for your events. I look forward to seeing you this week.Sincerely,


Chef Church
Garnish Cafe @ The Aspen Club & Spa
970.925.8900

Specials in the Cafe this week

Monday, April 7th, 2008
This week at Garnish Cafe we will be featuring a few different lunch specials which are listed below.

Tortilla Soup

Soup of the Week

Tortilla

Lime Creme

Beet Salad

Special:


Butter n Beets Salad

Butter Lettuce, Baby Beets, Walnut crusted goat cheese,

Blood Orange Vinaigrette

 
Mahi Mahi

Special:

 Blackened Mahi Mahi

Basmati Stir Fry

Seared Sea Scallops

Special:

 

Seared Sea Scallops

Roasted Wild Mushrooms and English Peas

Lemon Beurre Blanc

Vegetarian Cooking Class

 

Thursday April 10, 2008 4:00 PM – 7:00 PM

Garnish Café at The Aspen Club and Spa

$120 per person – limited to ten people

 

Presented by

Clark Church of Garnish Café and Catering

and Dawn Shepard

The Aspen Club and Spa

Cost includes cooking instruction, recipes, information on the importance of a

vegetarian diet for your health and a sampling of all the delicious dishes prepared.

Menu

Vegetable Bolognese with Creamy Polenta

Grilled Portobello Mushrooms with Spinach, Sun-dried Tomatoes,

Feta and Pine Nuts

Fava Beans, Fresh Herb and Macarone Raviolis with Wild Mushrooms

Roasted Tomtao Coulis

Lemon and Thyme Tofu, Steamed Jumbo Asparagus and Oven

Roasted Tomato

 

Please register by calling Dawn Shepard at 970-948-2596.

More information is available at:

www.garnishsnowmass.com or www.activechoicefitness.com

We are open from 7am – 2pm located in the Aspen Club and Spa. You do not have to be a member to enjoy Garnish Cafe. We also do take out and catering for your events. I look forward to seeing you this week.

Sincerely,


Chef Church
Garnish Cafe @ The Aspen Club & Spa
970.925.8900

Vegetarian Cooking Class

Friday, April 4th, 2008

Thursday April 10, 2008 4:00 PM – 7:00 PM

Garnish Café at The Aspen Club and Spa

$120 per person – limited to ten people

 

Presented by

Clark Church of Garnish Café and Catering

and Dawn Shepard

The Aspen Club and Spa

Cost includes cooking instruction, recipes, information on the importance of a

vegetarian diet for your health and a sampling of all the delicious dishes prepared.

Menu

Vegetable Bolognese with Creamy Polenta

Grilled Portobello Mushrooms with Spinach, Sun-dried Tomatoes,

Feta and Pine Nuts

Fava Beans, Fresh Herb and Macarone Raviolis with Wild Mushrooms

Roasted Tomtao Coulis

Lemon and Thyme Tofu, Steamed Jumbo Asparagus and Oven

Roasted Tomato

 

Please register by calling Dawn Shepard at 970-948-2596.

More information is available at:

www.garnishsnowmass.com or www.activechoicefitness.com

Winterskol soup winner

Monday, January 14th, 2008

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Chef Clark Church does it again! That’s right, Garnish cafe won the title again this year with Church’s chowder. Way to go Clark!

The 5th Annual Wintersköl Soupsköl is a soup-cooking contest judged by the public to determine what restaurant has the best soup in town and it gives the winner bragging rights for the next year!  Last season, over 3,000 locals and tourists attended the event and every year it keeps growing in popularity.  It is designed to bring friendly competition to the restaurants within the Roaring Fork Valley.

7 Healthy Holiday Stress Solutions

Monday, November 26th, 2007
g Nutrition Site
Moss Greene
BellaOnline’s Nutrition Editor

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7 Healthy Holiday Stress Solutions
Suffering from holiday stress? While “over the river and through the woods to Grandmother’s house” may sound fun, holiday stress can undermine your health, happiness and finances.

Whatever happened to the holiday spirit of joy and peace?

Studies show between Thanksgiving and New Year’s most people experience holiday stress, eat more, exercise less, have more heart attacks and gain an average of 10 pounds.

Take Charge of Your Holidays

During the holidays, hospital emergency room visits and police reports reveal an increase in sickness, addiction, criminal craziness and psychological suffering for three main reasons.

  • Physical demands get crazy. Shopping, social pressures, holiday preparation and overindulgence in unhealthy food and drink tend to get out of control. And exercise, rest and healthy eating, all good antidotes for stress and fatigue, take a back seat.
  • Relationships are in your face. During the holidays, relationships can be a double-edged sword. When families are thrust together for any length of time things often get tense. But then again, missing loved ones is especially depressing during the holidays.
  • Debt can go through the roof. Money problems are stressful any time of the year. And holiday overspending can cause financial debt to spiral out of control. This naturally causes increased feelings of stress, depression and hopelessness.

Trying to pull off the perfect Hallmark holiday, with a whirlwind of shopping, spending, cleaning, cooking, parties and other demands can ruin your health and your holiday. But just because most people have a “Blue Christmas” doesn’t mean you have to.

Seven Solutions for Holiday Stress

Here’s what you can do this holiday season to make sure you “Have yourself a merry little Christmas,” Hanukkah, Thanksgiving and New Years:

  1. Put yourself first. Remember “If Momma ain’t happy, ain’t nobody happy!” Rethink the holidays with your well being in mind. Plan ahead and do what works best for you.
  2. Eat healthy. Don’t let the holidays become a dietary free-for-all. Overindulgence creates stress, which causes more overindulgence. Have an apple instead of apple pie. The more fat and sugar you eat, the less energy you have and the more stressed and run down you feel.
  3. Exercise. Walking is one of the healthiest ways to reduce stress. If the weather doesn’t permit a walk, go to the mall and weave your way around the busy harried shoppers.
  4. Rest and relax. Get plenty of sleep and make time for yourself. Take a leisurely walk. Listen to soothing music, clear your mind, slow your breathing and restore your inner calm.
  5. Be realistic. Holiday traditions aren’t engraved in stone. Hold on to those that work for you and get rid of the rest. You can always share yourself through pictures and e-mails.
  6. Say “No.” People will often accept you turning down invitations. If they don’t, too bad. Only say “yes” to what you really want to do and you’ll avoid feeling overwhelmed and resentful.
  7. Be positive. Forget about being perfect. Change whatever you can about the holidays that bothers you and gracefully accept the rest. Above all, gratitude works wonders.

Whether your holidays are the best of times or the worst of times is up to you. Follow these seven healthy holiday stress solutions and you can enjoy the holidays more than ever before.

Eleven Healthy Weight Loss Tips

Friday, September 28th, 2007
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Moss Greene
BellaOnline’s Nutrition Editor

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Looking for fast weight loss? Forget it! Permanent weight loss requires permanent lifestyle changes. Here are my 11 best healthy weight loss tips to tip the scales your way:

  • CREATE A NEW REALITY.
  • Is your self image fit or fat? If fat is all you see, reaching and maintaining your ideal weight will be a futile struggle. Learn to imagine yourself as slender and energetic. Once the “fit” image dominates your thoughts, it can become a reality.

  • EAT NUTRITIOUS WHOLE FOODS.
  • Permanently changing the way you eat to a healthy diet is the best way to reach and maintain optimum weight. Choose fresh produce, low fat protein, 100% whole grains and all natural health supplements.

  • FOCUS ON VEGETABLES.
  • Most veggies are low in fat and calories and high in healthy fiber that helps fill you up. Start designing meals and snacks around vegetables. Add protein, whole grains and a small amount of olive oil for complete nutrition.

  • ELIMINATE HIGH GLYCEMIC FOODS.
  • Processed grains, sugar and other simple carbohydrates are your biggest saboteurs. The resulting insulin release causes you to store fat and crave sweets. For best results follow the Glycemic Index List of Foods guidelines.

  • DRINK PLENTY OF PURE LIQUIDS.
  • Water is the perfect calorie free drink and helps you feel full. For something sweet, add several drops of Stevia (a natural herb sweetener) to lemon water or herbal tea.

  • MOVE YOUR BODY AND BUILD MUSCLE.
  • Daily exercise and a good lean muscle to fat ratio keeps your metabolism working optimally. It also helps benefit your bones, heart, your whole body and disposition.

  • INCREASE FIBER, DECREASE CALORIES.
  • To lose weight you need to eat fewer calories. High fiber foods help you feel full longer and provide protection from cancer, heart disease, diabetes and constipation. A daily fiber drink of unsweetend psyllium and mixed nutritional fibers adds more fiber with less calories.

  • REPLACE BAD FATS WITH GOOD FATS.
  • Trans fatty acids, processed vegetable oils and excess saturated fats add empty calories and are bad for your health. Eat whole grains, seeds and fatty fish for beneficial omega 3 fish oil and stick with small amounts of virgin olive oil for cooking and salads.

  • DO IT YOUR WAY.
  • Studies show that most successful people with weight loss find their own way. If a good diet recommends 5 meals a day, but 4 or 6 suits you better, then do what’s best for you.

  • HAVE A SIMPLE ORGANIZED PLAN.
  • When you learn what works for you, work your plan. Find recipes you like. Have healthy foods available at all times. When you go to restaurants, take along your favorite salad dressing and fruit for dessert. Stay on top of your program.

  • FORGIVE YOURSELF AND MOVE ON.
  • Guilt, self-pity and irritation have no useful purpose. When you fall off the wagon, don’t waste time with regret. Talk yourself into feeling positive about your situation instead of negative. Then get right back on track.

    The Healthiest Way to Eat Vegetables

    Wednesday, September 5th, 2007

    Phytonutrients, such as flavonoids, play an important role in preventing cancer, stroke and heart disease. It’s important to preserve as much nutrition as possible.

    The absolutely best way to accomplish this is to grow your own vegetables organically, pick them fresh and eat them immediately, either raw or lightly steamed.

    But who are we kidding here?

    Research clearly shows Americans aren’t getting nearly enough vegetables, much less growing their own organically. Vegetables are abundantly supplied with nutrients and so important that we should all do what it takes to increase our vegetable intake.

    Frozen vegetables, cooked lightly in the microwave in a covered glass dish, such as corning ware, require no extra cooking water. They steam in their own juices.

    Microwave cooking can be a convenient way to put more veggies in your life. To increase phytonutrient intake, I also recommend whole food nutritional supplements.

    SNOWMASS WELLNESS EXPERIENCE

    Wednesday, August 8th, 2007

    Best-selling authors & renowned experts converge for premier holistic wellness festival

    Snowmass Village, Colo. — In only its fourth year, The Snowmass Wellness Experience hosts an all-star line-up of wellness speakers for this August 17-19 celebration in the Rocky Mountain resort of Snowmass Village, Colorado.

    “Unlike other wellness events that are confined to the classroom or conference center, our participants are learning how to nurture the whole person indoors, outdoors and through practical, hands-on opportunities throughout the resort,” says Event Director Josh Behrman. “We’ve created a totally immersive, truly holistic lifestyle festival, from morning meditations to sampling healthy cuisine to heading out on a bike with a professional athlete.”

    Over two days the Snowmass Wellness Experience, which is sponsored by Body & Soul Magazine, Vitamin Cottage, the Denver Post, the Crestwood, and the Shakti Foundation, gives participants access to top nutrition, fitness, and spirituality & science experts, including six best-selling authors. While the popular Swing into Wellness presented by Vitamin Cottage gourmet dinner celebration kicks off the weekend on Friday, distinguished keynote speakers Marianne Williamson and Dan Millman address audiences on Saturday. Williamson examines the life-affirming principles first discussed in A Course In Miracles and in her forthcoming book, while Millman explores how to align one’s life to fundamental principles at the heart of every health and healing tradition in the world.

    Nearly 20 other internationally respected wellness and fitness presenters such as Dr. Pamela Peeke, Michael T. Murray, Steve Hess, Janet Stone, and Belleruth Naparstek, discuss wellness topics such as stress, super foods, gluten intolerance, the healing power of music, Anusara yoga, and the wellness programs used by NBA athletes.

    This year’s event raises the bar even further by also becoming certified as an approved program for up to 13 hours of Professional Continuing Education Credits. This new designation allows professionals ranging from nurses to psychologists the opportunity to gain knowledge and credit in the workplace for attending.

    “No other wellness event in the U.S. offers such a comprehensive and intimate opportunity to explore wellness issues, both for individuals and professionals,” says Marketing Director Susan Hamley. “It’s not a wellness conference, but rather the opportunity to immerse yourself in a truly life-transforming weekend in a beautiful mountain destination.”

    Snowmass Village offers a wealth of activities for the mind, body & spirit including spa services at local hotels, golf, 40 miles of scenic hiking and biking trails in the surrounding Snowmass-Maroon Bells Wilderness Area, and mountain adventures such as free concerts, horseback riding, and hot air balloon rides.

    For the complete Snowmass Wellness Experience schedule,and for general Snowmass information, visit www.snowmassvillage.com or call 1-800-SNOWMASS.

    Keynote Speakers
    Marianne Williamson is an internationally acclaimed author and expert on transformational wisdom. Four of her nine books have been #1 New York Times bestsellers. Williamson has been a popular guest on programs such as Oprah, Larry King Live, and Good Morning America, and in 2006 Newsweek called her one of the 50 most influential baby boomers.

    Dan Millman is a former world-champion athlete, university coach, martial arts instructor, and college profession. His thirteen books, including the bestseller Way of the Peaceful Warrior (adapted into a 2007 movie by Nick Nolte), have inspired millions of readers in 29 languages. His keynotes and seminars have influenced world leaders in the fields of health, psychology, education, business, sports, and the arts.
    Featured Speakers
    Michael T. Murray, N.D. is widely regarded as one of the world’s leading authorities on natural medicine. He co-authored the definitive textbook on naturopathic medicine for physicians and consumers and written over 20 other books, including multiple bestsellers.
    Swami Brahmananda and Swami Dharmavati (Ed and Deb Shapiro) have been spiritual practitioners and teachers for over 20 years and the authors of 15 books, several of which are best-sellers. They write the daily Chillout inspirational messages for Sprint cell phones.

    Dr. Barry Bittman is a neurologist, author, international speaker, inventor, and award winning producer/director. As CEO and Medical Director of the Mind-Body Wellness Center in Meadville, PA., Dr. Bittman has pioneered a new paradigm for treating the “whole person.” He is the host of the first nationally-syndicated integrative medicine weekly Public Radio program and been featured in major publications such as the New York Times, Scientific American O (Oprah Magazine), and on CNN Headline News.

    Belleruth Naparstek is the creator of the bestselling Time Warner Health Journeys guided imagery audio series used by nearly 2,000 hospitals, mental health centers, spas, and recovery centers. Her first book is considered the primer on imagery and healing, her second book on intuition has been translated into 9 languages, while her latest book on posttraumatic stress won the Spirituality & Health Top 50 Books Award.

    Dr. Pamela Peeke is a nationally recognized expert in the field of Integrative Fitness and author of the New York Times bestselling Body for Life for Women and Fit To Live. Chief Medical Correspondent for Discovery Health Television and a member of Oprah Winfrey’s O Team of Medical Experts, Dr. Peeke is a Pew Foundation Scholar and Assistant Professor of Medicine at the University of Maryland.

    Karlene Karst, RD, is a leading specialist in the areas of essential fatty acid (EFA) research and supplementation. Co-author of Healthy Fats for Life, she also writes for diverse health and nutrition publications and appears on radio and television shows across North America. She is the current Director of Education for Nature’s Way.

    Steve Hess is the assistant coach/strength and conditioning for the Denver Nuggets. Hess oversees the team’s strength training, conditioning, stretching, nutritional programs, and supplementation in addition to designing their weight room. Hess been featured on NBA Inside Stuff, The Eating Network, and Altitude Sports and Entertainment Network.

    Neil E. Levin, CCN, DANLA, is a board-certified clinical nutritionist. He is a professional member of the International & American Associations of Clinical Nutritionists and the Nutrition Education Manager and product formulator for NOW Foods. Neil is routinely interviewed for trade magazines, has published articles in numerous magazines, newspapers, and scientific journals, and has been a guest on numerous radio shows. He is the president of Nutrition for Optimal Health Association, Inc.
    Wellness Activities:
    Swing into Wellness presented by Vitamin Cottage: The Snowmass Wellness Experience kicks off with an exceptional evening dinner dance featuring organic gourmet cuisine prepared by Chef Jason Friendy. The menu includes items such as Drake’s Bay Pacific Oysters served on the half shell with a ponzu mignonette and Rosewater poached Pacific Black Cod topped with peach and strawberry salsa, while the evening also includes organic wine samplings and the Swing Latin Band the Conjunto Colores for dancing. See below for cost.

    Cooking Demonstrations: Featured speaker Karen Falbo is a certified nutritionist and the National Nutritionist Coordinator for Vitamin Cottage Natural Grocers. With over a decade of counseling experience and author of The Vital Abundance Cooking Series, Falbo teams up with chefs Susana Jimenez Lyons of the Cooking School of Aspen and Lisa Ruoff of the organic vegetarian catering company Eco Goddess Edibles for cooking demonstrations on Saturday and Sunday.

    Yoga: The non-profit Shakti Foundation hosts this year’s eight yoga workshops. $2.50 of every yoga & activities pass sold will be donated to local non-profits Pathfinders and Davi Nikent. Yoga instructors include nationally respected instructors Lisa Black, Peter Avolio, Janet Stone, Katchie Ananda, Aaron King, and Simon Park.

    Guided Nature Walks: 2006 Colorado Book Award winner Janis Huggins and “The Humorous Herbalist” Laurel Dewey lead scenic guided walks around Snowmass Village looking at the medicinal and unique qualities of local plant life.

    Guided Bike Rides: Professional Vitamin Cottage team riders Lance Loedhing and Dave Twinam talk about the world of biking in Colorado and lead group rides on the roads around Snowmass.

    Snowmass Village Wellness Expo: Over 40 Wellness vendors fill the Snowmass Village Mall with the latest mind, body & spirit products ranging from aromatherapy to sports products.

    Additional Activities include a centering morning meditation with Ed & Deb Shapiro and an evening Drum Circle gathering.