Posts Tagged ‘doctors’

Help Leah

Wednesday, September 3rd, 2008

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Next Trip: October 25th 2008 – November 25th 2008

The date was set before I left NuTech Hospital last July. I had a meeting with both Dr. Geeta Shroff and Dr. Ashish Verma together we made a plan that would best help my body return to life. I feel the time is now and we must continue to push on in order to gain knowledge of what is actually possible in this day and age. Together we can work to bring stem cell therapy closer to home.

After the first trip and my three month journey I feel more prepared, more confident and I know what to expect. I have friends, doctors and healers waiting to pick up where we left off. New energy and new movement. New Cells for the winter. It’s all waiting for me and I’m excited as I set my sights on what is to be. I have the drive, desire and spirit to heal. I just need the finances to make it happen.

Here Is How YOU Can HELP!
In order to get back to India for my second treatment this IS what I need:

$6,000 for the treatment
1 business class ticket to India
1 airline ticket for caretaker to India

Here is a breakdown of the cost and expenses:

2nd TREATMENT                                   $15,000
Expenses                                                +$2,000
Total                                                   $17,000
Leah’s funds as of September 2, 2008 -$11,000 (donations and August 12 benetif funds)

Funds Needed                                       $6000 still needed

*All donations to NTAF are tax-deductible. To make a secure, online contribution, log onto
www.transplantfund.org. Click: Contribute Now. Find a patient: Roland, Leah.

*Make checks payable to: Leah Roland or Stem Cell Therapy.
Send to: 605 W. Hopkins #102 Aspen, CO 81611
Questions/Concerns: email me: leahroland@hotmail.com or call: (970)618-4349
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Basalt OR Bust! Bike Cruise

I’m happy to announce that Cathy Mann has offered to assist with fundraising for my return to India. Together we are planning a bike cruise September 25th starting at noon from The Aspen Art Museum to Riverside Grill in Basalt in the name of Stem Cell Therapy and Awareness. Everyone is welcome to ride, as always, the more the merrier. (Donations NOT necessary to ride.) This cruise to Basalt will prove to be the farthest that I have ever biked, a total of 18 miles. Come cheer, support, and ride. Let’s push these baby stem cells Aspen Style and see what they can REALLY do! (Flyer Attached)

Thank you in advance. More Info and updates at www.leahpotts.com.

With gratitude and healing light,
Leah

Adventures of ‘Michael’s Angels’

Monday, August 11th, 2008

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Adventures of ‘Michael’s Angels’

by Catherine Lutz, Aspen Daily News Staff Writer

They half-jokingly call themselves “Michael’s Angels” — after Michael Fox, co-owner of the Aspen Club, who has opened the Club’s doors to  help Amanda Boxtel, Kasie Burtard and Leah Potts in their fundraising efforts.

It’s an apt comparison to TV’s famous female trio. The local women are  every bit as tough as they are feminine, full of spunk and passion. But  instead of battling bad guys with guns, they’re fighting their way out of the wheelchairs and walking aids that have limited their movements for a combined 30-plus years, with human embryonic stem cells.

And it seems to be working.

The women’s challenges, however, are today almost more financial than  physical. All three have experienced marked physical improvements since  starting embryonic stem cell treatment at Dr. Geeta Shroff’s clinic in India. But with multiple trips costing tens of thousands of dollars  each (not to mention time off work and zero insurance coverage), fundraising has become as much of a key focus as everything else Boxtel, Burtard and Potts are doing to be able to walk again.

“This treatment is not available anywhere else in the world, and I see it as being injected with the divine gift of life,” said Boxtel, trying to summarize the complex process.

This Tuesday, the Aspen Club is once again hosting an evening of  awareness for “Michael’s Angels.” From 5-8 p.m., everyone is invited for live music, free food and drinks, and the opportunity to find out more about their unique experiences. There’s no ticket price but donations are of course encouraged and appreciated.

Progress

Most valley residents are by now familiar with the story of Boxtel,  co-founder of local nonprofit Challenge Aspen, who has been confined to a wheelchair since a skiing accident rendered her a paraplegic more than 16 years ago.

Last year, Boxtel became the first American woman to ever receive human embryonic stem cell treatment, and her experience — told on her Web site, via an e-mail blog and in a forthcoming book — has drawn intense curiosity and numerous inquiries from others with similar injuries.

Two of those people are Burtard and Potts, who followed Boxtel’s blog and  were taken under her wing as she explained and encouraged Dr. Shroff’s  pioneering work. An end-of-the-year fundraiser at the Aspen Club last  December raised $33,000 for each of the three women to either begin or  continue human embryonic stem cell treatment in India.

“Knowing Amanda did it and had huge success really helped,” Burtard  said at the time. “I’m so blessed that Amanda is in our valley and  introduced it, because otherwise it probably would be five more years  before I could convince my family to let me try it.”

Illegal in the United States, human embryonic stem cell treatment was  pioneered by Dr. Shroff, who developed a single embryo in a lab from which she created multiple stem cell lines. The treatment has been used  on a number of disorders, including terminal ones, and in the last two years 72 patients with complete spinal cord injuries have seen an average 63 percent improvement, said Boxtel. That level of improvement, she said, is astounding because most of these people were given no hope of even 1 percent improvement in their lifetimes.

In her own blog, Boxtel says her body has changed “miraculously” since  her first stem cell injection in June 2007. She writes of wiggling  toes, feeling her leg muscles and wearing a dress for the first time in 16 years while “standing proud” in leg braces.

“My legs are continuing to get stronger and my body is coming alive,” she wrote on July 24, and earlier this week she proudly showed off her ankles, which used to be in a permanent state of swollenness.

Boxtel, who lives in Basalt and is a professional speaker and coach, has made three trips to India so far for embryonic stem cell treatment, part of a three-year plan that involves going back every four to five months for one month at a time. The fourth trip is booked and planned for Oct. 23-Nov. 26   — though she still needs to raise money for the $15,000 stay — and her budget for next year, she figures, is $78,000 for three treatments.

Asked whether she feels the money is being properly spent, Boxtel answers, “I can’t put a dollar amount on my ability to pee again.”

Boxtel has made it her mission to tout the treatment she so fervently believes is “life giving life.” She points to Burtard, who after her initial session in India can stand without leg braces by locking her knees.

Burtard, 26, is the youngest of the three women. A valley native and 2000 graduate of Roaring Fork High School, Burtard was in a serious car accident in 2002 that left her paralyzed from the waist down. Burtard is no stranger to traveling for treatment — for two years she traveled to Texas almost every other month for physical therapy — but India was a whole new ball game.

Comparing notes on treatments, Burtard said she hardly felt anything from a procedure that caused some pain in Boxtel and Potts. She giggles about her ability to eat fast food while the others expressed concern about their diets in India (especially since healthy food is a component of getting better). And she seems to be taking in stride her life being turned upside down again — while in India her landlord sold her apartment and she was homeless for one-and-a-half months.

But Burtard was the first to agree that such a drawn out course of treatment can try a person’s patience. Embryonic stem cells, like babies, take time to gestate, and while as many as half will die off, the others need time (about five years, it is believed) to fully integrate themselves into the body and cause the desired changes.

“When I was in India I wasn’t impatient, just frustrated that it wasn’t getting any better,” she said. “But I know it’s not going to get any better unless I try really hard.”

Burtard, who now lives in Silt and works as a nanny, is planning to go back to India in September.

Potts, who came back from her first three-month treatment just three weeks ago, joked that “by the end of it I felt half-Indian,” because of the sheer amount of time spent there and the fact that the 100 million stem cells a day she received as part of the treatment all come from one Indian embryo.

Potts, like Boxtel, was injured in a ski accident, but is a recovering quadriplegic who could walk with the aid of a cane — even before starting stem cell treatment she has defied her doctors’ expectations. But her body, which was changed so dramatically nearly 10 years ago, is coming back, she writes in her blog. Her posture is straighter; her balance is better; limbs and muscles are functioning more as they should; she has fewer spasms throughout her body; and she is completely off her pain medicine.

“I thought I would (see improvements), but it’s still hard to believe,” said Potts, who uses a recumbent bicycle to get around and exercise her legs at the same time. “It seems too good to be true, but it’s true not without dedication and sweat and tears.”

Potts, 32, lives in Aspen and works as a spinning instructor at the Aspen Athletic Club. (Known to many as Leah Rowland — Potts is changing her name because she’s getting divorced.) She is hoping to go back to India Oct. 27, depending on how fundraising efforts go.

On Wednesday, Boxtel, Burtard and Potts appeared on Jeannie Walla’s Channel 19 TV show, “Showcase Aspen,” and they retell their updated stories time and time again to friends and even strangers wherever they go. As far as being home versus being in India, there they were able to focus solely on themselves and their improbable journey. Here, they lead lives like most of us: having to work, cook, clean and walk their dogs — on top of raising more money and focus on an intensive six-day-a-week program of physical therapy, yoga, massage, standing in leg braces, and keeping on a healthy, nutritious diet. They’re gushingly grateful for the family, friends and therapists who help, often without compensation — and in particular for the caregivers who sacrifice so much to travel with them to India as required by the clinic.

And there’s a lot of crying and frustration, they say. But, as Potts puts it, “I choose to make this my lifestyle. This is what I do.”

For more information: www.amandaboxtel.com [1], www.leahpotts.com [2], www.helpkasieburtard.wetpaint.com [3]

lutz@aspendailynews.com

From India to Aspen

Thursday, August 7th, 2008

By Charles Agar of the Aspen Times

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Three local women with spinal injuries are back from stem cell treatment in India and say they’re much improved.

Amanda Boxtel, Leah Roland and Kasie Burtard turned to valley residents in 2007 for the thousands of dollars needed for a treatment banned in the United States, and all three women said the controversial embryonic stem cell injections paid dividends.

They are holding an event Tuesday at the Aspen Club to say thank-you to the community and also raise more funds for ongoing treatment overseas.

The cost of an initial two-month treatment at the 20-room private clinic in New Delhi is about $40,000.

For Boxtel, who was paralyzed from the waist down in a ski accident almost 16 years ago, it was her third trip for a treatment by Dr. Geeta Shroff, who uses a groundbreaking embryonic stem cell therapy to treat people with incurable diseases, or people with injuries deemed irreversible.

Boxtel experienced surprising results from initial treatments a year ago, she said, including use of muscles long-dormant and regained bladder control.

Subsequent one-month visits to India over the past year have meant more subtle improvements, she said.

“It’s going to be a really long road for me,” Boxtel said.

Reversing some 16 years of muscle atrophy won’t be easy, she said, and she’s not sure she’ll be able to walk as a result of the treatment.

But Boxtel is grateful that she has improved muscle control, can now walk on her knees and can wiggle her toes.

And muscle aches from physical therapy are signs of healing, she said.

Burtard, who made her first trip to India this year and stayed two months, can now move her quadriceps muscles, can stand with the help of leg braces and took her first step without them during her time in India.

Since the treatment, Roland, who walks with a cane, is off medication, and can stand straight with her knees locked and has improved use of one hand affected by her injury.

The women said the treatment program in India was rigorous, with morning and afternoon physical therapy sessions as well “gait training.”

“You have to work hard and dig deep to make ‘em fire,” Roland said of atrophied muscles.

But it’s working, she added.

“We are improving,” Roland said.

But it wasn’t all about physical therapy and hospital rooms.

Burtard rode an elephant and went to the Taj Mahal, and Roland said she “went native,” shopping in markets and practicing yoga and meditation with locals.

All three said that time them made them grateful for clean air and drinking water in Aspen.

Doctors in the U.S. are “curious” about the results of stem cell therapy, Boxtel said, but don’t condone the treatment, which raises ethical issues for many and won’t pass a “conservative” Food and Drug Administration,.

Doctors at the Craig Hospital, however, are updating “unreliable and archaic” testing for spinal injury patients, Boxtel said, and in the future will be able to better measure improvements.

The fundraiser will be at the Aspen Club on Tuesday from 5 to 8 p.m. and is a chance to eat, drink, listen to live music and talk with the three women about their experience overseas.

“Come check out our new bodies,” Roland said with a laugh.

Kasie Burtard

Monday, November 26th, 2007
Area woman eyes stem-cell treatment

Benefits to raise funds for her trip to India



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Browse Aspen Times Photos

Kasie Burtard, 25, of New Castle holds Panda as Baylee sits by her side on the porch at her parents’ home near Carbondale. (Paul Conrad/The Aspen Times)






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Charles Agar
Aspen, CO Colorado

November 26, 2007

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CARBONDALE – Kasie Burtard is focused.

A car accident in 2002 at the age of 19 left the Carbondale native paralyzed from just above her navel down.

But Burtard, who lives in New Castle and works for the Colorado Division of Wildlife, hopes to go to India for an experimental embryonic stem cell treatment that is illegal in the U.S.

Recently she joined Challenge Aspen co-founder Amanda Boxtel and Leah Roland of Aspen for a fundraiser themed “pursuing possibilities.”

The group will host a fundraiser and poker tournament at Jimmy’s Restaurant on Dec. 16 and a benefit at the Aspen Club on Dec. 18.

“I’m ready to not be in this chair,” Burtard said, and she hopes the treatment will give her some movement or feeling.

“I know that I’m not going to leave India walking, but I wish. It’ll take definitely some hard work, and I’m prepared,” she said.

Boxtel already has been to India for a treatment by Dr. Geeta Shroff, who uses a groundbreaking embryonic stem cell therapy to treat people with incurable diseases, or people with injuries deemed irreversible.

The cost of a two-month treatment in India is about $40,000.

Boxtel has her own fundraising effort and needs just $15,000 for her next treatment.

Roland recently raised more than $20,000 during a silent auction and spin-a-thon at the Aspen Athletic Club.

Burtard joked that she is starting her fundraising with, “like negative zero.”

She hopes to travel to India in February.

Changes
Driving to work in 2002, Burtard hit a patch of ice and went off the road. She wasn’t wearing her seat belt and was ejected out the back passenger window.

She fractured her jaw, ribs, bones around her right eye socket, and the T-8, T-9 and T-10 bones in her back.

“For two years, I was depressed. I was very depressed,” Burtard said.

But with no hint of self-pity, the confident 25 year old jokes about the days she spent sitting in her parent’s basement watching Lifetime all day.

“When you’re 19, you don’t know who you are anyway,” Burtard said, but her injury made it more difficult.

She was engaged to be married briefly before she “pushed him away,” she said. She studied at Mesa State for a time before landing an administrative job with the DOW. Then she found out that she wasn’t alone.

At a treatment center in Texas, Burtard met Stacy Allen, a luge competitor with a similar injury.

“Stacy is amazing,” Burtard said. Allen competed in luge against her boyfriend and has an unflagging competitive spirit, working out hours every day to develop muscle.

“She was so driven,” Burtard said. “It got me in gear, and it made me driven.”

The two have shared doctors and most recently traveled to Oklahoma for treatment.

“I think that I should be walking,” Burtard said. And it is that determination that keeps her seeking new opportunities.

“I always want to do everything,” Burtard said of various treatments, and she has had some results.

Burtard took 132 steps using a walker before Christmas 2006 and was gaining muscle, she said.

But it’s hard working a full-time job and keeping up with treatment, not to mention the financial strain of $800 for each monthly visit to a doctor in Tulsa, Okla.

Her parents and grandparents have helped out over the years, she said.

“Without them, it would have been a harder struggle,” Burtard said.

But she is grateful her family practiced a certain “tough love” and encouraged her to take charge of her life.

“They made me do things on my own,” Burtard said, including finding a job and an apartment.

Her new passion is knee-boarding behind a powerboat.

But Burtard hopes the treatment will help her be able to ride her horse better and do things she used to do, like play basketball.

“I’m really happy to be thrown into it,” Burtard said of the fundraising effort. And she hopes to board a flight to India in February.

Controversial therapy and new hope
According to Boxtel, treatments at the 20-room private facility run by Dr. Shroff mean morning and afternoon injections and intensive physical therapy. But her two months in India in summer 2007 bore fruit, she said, and she’s gained some feeling and movement in her legs.

“For 15-and-a-half years, I’ve never shown any progress and now I’m starting to,” Boxtel said.

Boxtel said had spent years working to accept her circumstances and wasn’t living fully and enjoying life.

“But now ‘hope’ is back in my vocabulary,” Boxtel said. “It’s life-changing. It’s kind of the miracle cure now.”

The three women headed to India have very different spinal injuries, Boxtel said, but all can expect some improvement.

Asked about the controversy over using human embryonic stem cells, Boxtel said: “It’s life giving life.”

Boxtel’s greatest wish is to slow dance with her boyfriend and run on the beach in her native Australia.

Charles Agar’s e-mail address is cagar@aspentimes.com

Stressed Out?

Tuesday, October 23rd, 2007
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Moss Greene

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Stress Management Tips, Causes and Relief
Stressed out? If so, you’re not alone. Stress is the most common cause of illness and disease in our society, underlying anywhere from 75 to 90% of all doctors’ visits.

But stress management involves making changes. Are you up for that?

Whether you change your lifestyle, habits, thoughts, feelings, circumstances or reactions to circumstances, in order to reduce stress you must make changes.

Stress Management Tips

Focus on making changes in the following areas:

Attitude: The same stressful circumstances affect people differently because of attitude. A more positive attitude can greatly reduce the amount of stress you feel.

Nutrition: A deficient diet weakens your immune system and brain function, causing you to be more susceptible to disease, depression and poor decisions.

Exercise: Lack of physical activity is stressful. Exercise produces endorphins contributing to less depression and an overall feeling of wellbeing.

Support: Most people need someone they can rely on during hard times. An absence of support makes stressful situations much more difficult.

Relaxation: Interesting projects, hobbies or other means of fun, rest and relaxation are good outlets for stress and can help in handling stressful situations.

Your willingness to make the necessary above changes will determine your success in reducing stress – no matter what the circumstances.

Causes of Stress

The main stress causes from outside circumstances are:

  1. Death of spouse, child or other loved one
  2. Health crisis – illness or injury
  3. Divorce, marital problems or separation
  4. Jail term or accusation of criminal activity
  5. Money problems – lack or debt
  6. Marriage or marital reconciliation
  7. Fired from job or retirement
  8. Victim of crime or self-abuse
  9. Pregnancy and birth of new baby
  10. Physical changes – puberty or menopause
  11. Moving to new home or location
  12. Hostile home or work environment
  13. Increase in responsibility – independence or new job

However, poor diet, lack of exercise, and persistent negative thinking are the most common ongoing daily causes of stress.

Stress Relief Tips

Here are actions you can take to gain more self-control over stress:

  • Be grateful for the good things in your life.
  • Refocus thinking to a more positive point of view.
  • Start a program of daily physical activity.
  • Take a break, slow down and have more fun.
  • Eliminate junk food and eat a healthier diet.
  • Reach out, get support and interact socially.
  • Use meditation, yoga or other relaxation techniques.
  • Make time for personal interests and hobbies.
  • Get plenty of rest, relaxation and sleep.
  • Let it go. What difference will it make 10 years from now?

You can also set more reasonable goals, stop over-committing, give up perfectionism and minimize or even eliminate many unnecessary sources of stress.

Stress Management Bottom Line

If you follow these stress management tips and guidelines, stress can become an insignificant part of your life. As the Serenity Prayer recommends, change the things you can change, accept those you cannot change and learn to tell the difference.

Leah Roland

Thursday, October 4th, 2007

leah-roland.jpgLeah Roland, 31, of Aspen, Colorado is a recovering incomplete quadriplegic. Quadripelegia refers to the paralysis of all four limbs — both arms and both legs, as from a high spinal cord accident. Incomplete refers to Leah’s success in defying complete paralysis, as she has regained some use of her limbs. Prior to moving to Colorado to pursue her love of the mountains and an active outdoor lifestyle and a career in graphic design, Leah grew up in the Midwest.

bed-1.jpgOn February 13, 1999 Leah’s life changed forever. While skiing at Eldora Mountain outside of Boulder, Colorado, Leah was taking her second warm-up run of the day when she ran into a tree and broke her neck. Within an instant, Roland’s life changed forever, paralyzing her from her chest down. After her initial surgery, she was taken to Craig Rehabilitation Hospital where she was told that she would never walk again. Specifically Leah sustained a C-5 burst fracture and a ½” bruise on the left side of her spinal cord. After being told she would never walk again, she was determined to prove her doctors wrong. With a small amount of luck and a lot of sweat and tears; support from her community, friends and family, today Leah walks with the assistance of only a cane.

On that fateful day in February, Leah, who had been an incredibly active woman – who had relocated to pursue her dreams in the mountains of Colorado – found herself in a state where she could not cough nor sneeze, nor could she move from her chest down. Every day for three months she relearned how to sit up, stand, feed herself, and perform simple tasks. She continues today to push the limits of her abilities by remaining an incredibly active woman – participating in regular spin classes and yoga. Leah had to reach very deep down inside her soul to find the determination and courage from within to continue her journey, called life.

amanda-with-tucker.jpgInspired by her friend Amanda Boxtel, who recently became the first United States citizen to receive human embryonic stem cell therapy, Leah’s next journey will take her to India in the spring of 2008 to receive similar human embryonic stem cell therapy. To date, over 70 other spinal cord injuries have been successful with no adverse side effects. Leah is incredibly excited and nervous about the work she has ahead. She is anticipating success but feels a little apprehensive about giving her body to science, “I feel I’m on the right path and that this is my calling; the future for me, our community and for the many others suffering from incurable diseases and spinal cord injuries.”

Today Leah lives in Aspen with her husband Dan and their 2 cats Daisy and Mayday. She continues intense physical therapy, with a regular routine of acupuncture, yoga, and spinning. In November 2006, Leah took the essential element of her rehab a step further and became a spinning instructor, “Now I motivate others to overcome their own obstacles. It is both rewarding and challenging and I love it.”

Despite Leah’s physical impairments, she continues an active outdoor lifestyle. She enjoys riding her recumbent bike, 4-tracking (skiing), scuba diving, traveling with her husband, and hanging out with friends. Leah is filled with renewed found hope that her progress will continue on, “Here’s to the future with stem cells and more physical therapy, my quest continues….”

Farewell at Red Rocks

Sunday, August 5th, 2007

This week will mark the end of an era, as Colorado jamband The String Cheese Incident says its goodbyes after a 14-yr run. While I know this post has little to do with the Aspen Health Club and Spa, I am sure there are some cheddarheads out there in Aspen and beyond. They visited many a mountain town. I maintain the thought that music can play a part in a healthy mental state, as the world’s universal language. SCI has been a big part of my life for the most of the last 7 years. I started seeing the band in 2000, and have  racked up about 120 shows, travelling all over the country to see them. I have since grown up a bit, and have become more settled and while I still enjoy live music and the community that surrounds it, I haven’t “toured” around for a while. The “community” of which I refer to is like nothing I have ever known in my entire life. People who follow the band become friends and family, looking out for one another, a circle of warmth- I used to say “I have somewhere to stay in each state in the country.” and its true. You get to meet the most amazing people at these shows, from all walks of life. Yes, there are aging hippies, there are “freeks” ( a good word here) there are kids, families, lawyers and doctors, there are spinning fairies and hula hoopers, and there are people just like you and me-out to enjoy a dance and some music under the sun. If anything, these experiences shaped my life in a positive way. I developed long lasting friendships and learned a lot about myself. I learned to let go, to be free, to trust, to accept others, to be myself. So I plan to take it all in this week, starting on Thursday and ending Sunday, as friends come in from all over and we dress up in bright clothes, share hugs and smiles, and process the memories that will last a lifetime.  Long live “the cheese.”

How I Got My Health Back

Wednesday, July 18th, 2007

By Alice Lesch Kelly

When my mom called, I couldn’t get home fast enough: My father had liver cancer, and doctors believed he was dying. Overnight I morphed into someone else. Normally energetic and optimistic, I found myself holed up in my bedroom alone, devastated at the thought of losing him. Even when he began chemotherapy and it looked like he might recover, I still couldn’t shake my sadness. I started seeing a therapist, but crying to him felt so useless, and I wasn’t ready to try medication.

When a co-worker who was an avid yoga fan suggested that taking a class would lift my spirits, I was skeptical. I didn’t see how an hour of stretching and breathing could make me feel less depressed, but she confided to me that yoga had helped her through a rough time and persuaded me to try it.


Walking into that first session, I felt nervous. But as I got into the routine, I was struck by how it cleared my head and reduced my anxiety. After 10 rounds of sun salutations and countless other poses, I felt empowered and accomplished. I started going to classes twice a week.

Yoga gave me something to look forward to when nothing else could drag me from my apartment. Soon I started waking up happy and grateful, the way I used to. (My dad’s health was improving too. After chemotherapy and a liver transplant, he has made a full recovery.) And over time I became physically and mentally stronger, which helped me feel that no matter what happened I wouldn’t fall apart again.

Ultimately yoga led me to make a major career change: Inspired by how physical therapy helped my father, I left my marketing job to start studying occupational therapy. And I became a certified yoga instructor so I could incorporate its teachings into my clients’ sessions. As a required part of certification, I taught classes at a wellness center for cancer patients and their families. A woman told me that one of the warrior poses made her truly feel like a survivor. I couldn’t have agreed with her more.

For the love of the Sun

Wednesday, June 6th, 2007

Summer days are upon us, and that means spending time in the glorious sun. Barbecues, pool parties, lounging-it’s a given people will be taking the fun outside. Hiking, biking, running and walking in the great outdoors requires using sunscreen. Protection from the harmful rays of the sun is imperative, especially in this higher altitude. Now I wasn’t always a fan of slathering my body with that stuff- I wanted a tan! That’s what summer is all about right? Nothing like that healthy glow… But as more information became available about ultraviolet rays and skin cancer, I wasn’t so sure. Melanoma can be very dangerous, and can show up years later in life.  Doctors recommend checking moles and freckles on the entire body to look for changes and abnormalities. It’s just not worth it-apply sunscreen liberally and frequently. Even the tips of the ears  the toes and the elbows, anything that can be exposed. As if this scare wasn’t enough, too much sun can cause premature aging and wrinkles. Now, who in the world wants that? So while out and about enjoying the sun, take that extra 5 minutes to stay healthy. And psst, you can still get a tan with sunscreen.

Why I love yoga

Monday, May 21st, 2007

Yoga is one of those things you can just “get back into” if you have taken some time away from the practice. Kind of like riding a bike…you just hop back on, your mat that is.  Yoga is great for all ages-Think Yoga might not be too cool for kids? Not true! They love those poses named after animals, and think back-when was it easiest for you to do headstands and backbends? That’s right, childhood. I think it also helps kids follow directions and learn focus.  Doctors say Yoga has great benefits for the body- massaging the inner organs, helping circulation, and aiding in digestion. You don’t have to be a rubberband  or pretzel to do Yoga, a common misconception. Another myth is that Yoga is just for women…If you visit your local studio these days, the classes are almost half men! Flexibility comes with time and practice.  Many athletes find yoga helps them stretch sore muscles and become more limber. Many “older” folks say Yoga makes them feel young inside and out, vital, fresh and juiced. There must be something to it, and alternative exercises such as Pilates, Yoga, Nia, etc are showing an increase in popularity.  Perhaps the greatest thing about Yoga is that all are welcome. The practice is as unique each time as it is universal each time.  And all you need is an open mind.