Posts Tagged ‘energy’

Help Leah

Wednesday, September 3rd, 2008

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Next Trip: October 25th 2008 – November 25th 2008

The date was set before I left NuTech Hospital last July. I had a meeting with both Dr. Geeta Shroff and Dr. Ashish Verma together we made a plan that would best help my body return to life. I feel the time is now and we must continue to push on in order to gain knowledge of what is actually possible in this day and age. Together we can work to bring stem cell therapy closer to home.

After the first trip and my three month journey I feel more prepared, more confident and I know what to expect. I have friends, doctors and healers waiting to pick up where we left off. New energy and new movement. New Cells for the winter. It’s all waiting for me and I’m excited as I set my sights on what is to be. I have the drive, desire and spirit to heal. I just need the finances to make it happen.

Here Is How YOU Can HELP!
In order to get back to India for my second treatment this IS what I need:

$6,000 for the treatment
1 business class ticket to India
1 airline ticket for caretaker to India

Here is a breakdown of the cost and expenses:

2nd TREATMENT                                   $15,000
Expenses                                                +$2,000
Total                                                   $17,000
Leah’s funds as of September 2, 2008 -$11,000 (donations and August 12 benetif funds)

Funds Needed                                       $6000 still needed

*All donations to NTAF are tax-deductible. To make a secure, online contribution, log onto
www.transplantfund.org. Click: Contribute Now. Find a patient: Roland, Leah.

*Make checks payable to: Leah Roland or Stem Cell Therapy.
Send to: 605 W. Hopkins #102 Aspen, CO 81611
Questions/Concerns: email me: leahroland@hotmail.com or call: (970)618-4349
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Basalt OR Bust! Bike Cruise

I’m happy to announce that Cathy Mann has offered to assist with fundraising for my return to India. Together we are planning a bike cruise September 25th starting at noon from The Aspen Art Museum to Riverside Grill in Basalt in the name of Stem Cell Therapy and Awareness. Everyone is welcome to ride, as always, the more the merrier. (Donations NOT necessary to ride.) This cruise to Basalt will prove to be the farthest that I have ever biked, a total of 18 miles. Come cheer, support, and ride. Let’s push these baby stem cells Aspen Style and see what they can REALLY do! (Flyer Attached)

Thank you in advance. More Info and updates at www.leahpotts.com.

With gratitude and healing light,
Leah

Update from Leah

Tuesday, August 5th, 2008

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Been back home now for 16 days and am starting to feel settled back into my house however, I’m NOT back into my pants! I’m out of shape and none of my clothes fit. What I have noticed is my endurance is down, my NEW FOUND balance is all over the place, and my cardio isn’t at my “Aspen Level”. However, I’ve gained flexibility, strength and control in my stance, and lost most of the horrible spasms in my body. I also find myself willing to do things I use to find hard and tiring. I’m noticing that I simply have more energy. It keeps me guessing, wondering what will come with the fusion of my baby stem cells and my active Aspen lifestyle.(Once I get it back!!)

Amanda Boxtel update

Thursday, July 24th, 2008

amanda-boxtel.jpg amanda-boxtel-1.jpg

Let nothing perturb you, nothing frighten you.  All things pass. 

God does not change.  Patience achieves everything.

–Mother Teresa

I am keeping strong, holding my vision, continuing with my yoga practice, meditation, and physical therapy…and practicing walking in my leg braces.  Sometimes it’s really tough, I sweat, cry, and I wonder about the future…but I push on regardless keeping my faith and hope.  I am not afraid.  I am living my dream.  My legs are continuing to get stronger and my body is coming alive.

Thank you to those who offered housing for my Korean healers.  Long-time Challenge Aspen supporters Rusty and Nona Jones have graciously donated their two-bedroom condo in Snowmass Village for the week of August 10-17.  It will be an intense and exciting week of energy work and oriental healing—eight hours per day for seven days straight.  I will continue to create the divine foundation for my embryonic stem cells to gestate in my body and restore function to my limbs.  Thank you to my “anonymous” friends who have helped fund Dr. Choe and Dr. Jung’s visit.  I am so very grateful.  

I am leaving no stone unturned.

Sending so much love, gratitude, and healing light,

Amanda (and Tucker too J) xoxo

Aspen Club redevelopment receives preliminary approval

Thursday, July 17th, 2008

Carolyn Sackariason
The Aspen Times
ASPEN — Preliminary plans to redevelop the Aspen Club & Spa into a destination holistic health facility with 20 timeshare condos was approved by elected leaders Monday.

The Aspen City Council voted 4-1 to conceptually approve the development plan presented by one of the club’s owners, Michael Fox. But before it receives final approval, a host of concerns voiced by council members will have to be addressed, including an assurance that the facility will20permanently remain a health club.

Council members asked Fox several questions regarding the project’s financial model and the need for timeshares.

Fox responded that the sale of timeshares will pay for between $12 million and $16 million in club improvements, as well as 12 affordable housing units and energy-efficient building of the development.

The council focused on the project’s finances after Fox indicated that if he cannot redevelop the aging property, he may be forced to sell it off in separate real estate pieces that would be developed into free-market homes.

“That door has been opened, and that argument has been made,” said City Councilman J.E. DeVilbiss. “That justification is being argued here. That’s a thorny issue, and I don’t know how we are going to stay away from it.”

Fox said it’s getting more difficult to do business in Aspen as real estate prices continue to escalate. He added that operating a sustainable health club requires reinvestment.

However, council members are viewing the proposal as more of a real estate development than a transformation of the club into a healthy living retreat center.

Neighborhood impacts also are a concern, and a detailed traffic impact study will be required for approval.

The vision for the new facility, which would be called Aspen Club Living, is for families to come for an extended health retreat. When the timeshare units aren’t being used by owners they will be available for groups, families and single travelers who participate in special one- and two-week healthy lifestyle programs.

Councilman Steve Skadron said he wants Fox to guarantee that the new facility is accessible to the public, even though Fox is proposing to allow several groups, including nonprofits and kids organizations, to use the facility at no cost.

But it appears the biggest hurdle Fox will have to overcome is agreeing to legally bind himself to operating the facility for years to come, as well as proving there is enough community benefit to get approval.

Dozens of people attended Monday night’s meeting to speak in support of the project, including professional athletes, members, employees and physicians who use the club. Two neighbors of the Aspen Club spoke in opposition during the four-hour review.

City Councilman Jack Johnson, the lone dissenter on approving the conceptual plan, said it failed to meet the needed criteria. He also said he doesn’t trust Fox’s word that it will remain a health club facility.

“There is no guarantee that the use will remain or the investment will happen,” Johnson said. “No one is questioning the value of the Aspen Club, its employees or Michael’s effort; that is not what this is about.”

Mayor Mick Ireland said Fox’s representation that the club is a locally owned business isn’t completely accurate because 65 percent of the company is ow ned by outside investors. Fox owns 35 percent of the company. In addition, Ireland said he thinks the free market doesn’t help address the public’s needs.

The proposal is similar to the one that Fox submitted and subsequently withdrew in 2006 because of a lack of support from the City Council and the club’s neighbors.

The latest proposal includes expanding the club to 72,409 square feet, as well as 20 timeshare units, 12 affordable housing units available for rent for club employees and 133 parking spaces, which is a net increase of 42 spaces. An underground parking lot would be accessible from Ute Avenue.

From the Aspen Times 

Living healthy is a proposition for the future

Tuesday, July 8th, 2008

We are all the future of The Aspen Club & Spa and we are all the future of Aspen.

That’s because as we look beyond tourism, real estate and construction, we look toward a future of sustain­ability and healthy living — an opportunity to combine local vitality with economic survival.

Let’s take a trip down memory lane to get a sense of this Aspen institution known as The Aspen Club & Spa.

Flashback circa 1978, The Aspen Club: The Aspen Club is the tennis club extraordinaire, hosting pro-celebrity charity events that bring excitement and energy to our quiet mountain town with the big-time ski hill.

Visitors and locals flock to the club to play, watch, workout and gather.

Flashback circa 1997, The Aspen Club & Spa: Evolving to meet emerging trends in health and fitness, new Aspen Club owner Michael Fox relocates to Aspen and spends $8 million to renovate and upgrade the 77,000-square-foot club. And when it re-opens in December 1997, it isn’t just another pretty-face spa. Rather, it is a one­stop health club, sports medicine facility, and spa and salon with an inclusive approach that fur­thers the Aspen idea of mind, body and spirit.

Housing local non-profits, hosting hundreds of non­profit events as well as employing hundreds of local employees, The Aspen Club builds its reputation as a vital community asset.

Flash forward 2012, Aspen Club Living —The Future of The Aspen Club & Spa: In support of Mayor Mick Ireland’s view that Aspen is a “town that reach­es for the best” and is known for its environmental stewardship, Aspen Club Living is recognized as the first project in the country to combine sus­tainable green development with a holistic wellness focus to create a healthy living community.

Environmentally conscious, frac­tional residences replace 30-year-old tennis courts, allowing families, visi­tors and community members to spend quality time together relaxing by the outdoor pool or learning about healthy living in a retreat setting.

Innovative healthy living classes and programs bring the community and visitors together to refresh, recharge and even reinvent.

Aspen Club employees live and breathe the Aspen idea while living on-site in desirable affordable hous­ing. With the opportunity to grow professionally, they choose to stay in town rather than move downvalley or to a big city. Guests, members and employees join forces to utilize alter­native modes of transportation. Bikes, electric cars and other forms of ener­gy efficient transportation replace cars.

Major upgrades and renovations to The Aspen Club & Spa’s facilities pro­vide members and guests access to a state-of-the-art health and wellness centers.

The Aspen community had a choice in 2008, and they chose local vitality and healthy, sustainable living.

The Business Lounge is a feature of Inside Business, published Tuesdays in The Aspen Times.

Kim Moore is the Aspen Life Director at The Aspen Club & Spa, where she oversees healthy living pro­grams and retreats. A 15-year valley resident, Moore serves as a big buddy with The Buddy Program and is the membership chair of the Aspen Young Professionals Association. For more information, e-mail her at kmoore@aspenclub.com.

 

Aspen Times Article in the Business Lounge 

Tai Chi in June

Tuesday, May 20th, 2008

Tai Chi is a moving meditation of simple movements that are easy to learn. The movements are slow, gentle and can be easily done by anyone, regardless of age or physical condition. The emphasis of Tai Chi is self-awareness, well-being and energy flow. It provides excellent preparation for spiritual work, meditation, yoga, massage, running or any sport.

This class is open to all ability levels. If you’ve never tried Tai Chi before this is a great introduction to a lifetime spiritual journey. The class will be held in the warming room beginning June 2 on Monday and Wednesday mornings from 8-8:45am. A great way to begin the day and Springtime in the Rockies!

Free Gas to Aspen

Friday, May 2nd, 2008

Aspen’s got FREE Gas, FREE Wheels & Carbon Offseting

< !–

Aspen's Got Free Gas and Deals on Wheels

–> What could be better than FREE gas and FREE wheels and helping the environment while you are in Aspen? Guests who book between May 15th and October 15th at a participating property through Stay Aspen Snowmass will receive:

  • Voucher for up to $50 free gas
  • Two FREE bicycle rentals for a day
  • Two FREE bus passes for the Maroon Bell’s Tour
  • Measurable and verifiable local Carbon Offset *

* Subject to availability, not applicable to existing reservations, not applicable for group reservations.
* A “Canary Tag” certificate, confirming that $20 has been invested in a third-party, verified energy efficiency and renewable energy project through the City of Aspen. Note: $20 offsets the carbon footprint for one round-trip auto from Denver – Aspen plus a hotel stay for two nights or 1 ton of carbon dioxide equivalent.

Click here to go to SAS and book this 

Aspen Triathlon Sponsors

Friday, April 25th, 2008

 Sponsors:

Aspen Velo Aspen’s kick-ass bike shop, located in old Aspen.

 Remax Whether you want Property in the City of Aspen or Property with Aspens, Aspen RE/MAX is your choice.

 POM Wonderful Pomegranate Juice helps guard your body against free radicals, nasty little molecules that emerging science shows may be linked to disease. 2 That’s a real super power.

 FRS healthy energy

FRSis a Healthy Energy Drink that is full of Antioxidants that can reduce Free Radicals and can be used as an Antioxidant Supplement.

Dermatone® has been creating sunscreens for the outside enthusiast. Our skin products encompass a total range of sunblock products to meet any weather challenges!

  Wonderful Pistachios

Aspen Club expansion gets scrutiny from public, P&Z

Wednesday, March 5th, 2008

by Brent Gardner-Smith, Aspen Daily News Staff Writer

The city of Aspen will have some weighty factors to sift through with the proposed Aspen Club residential expansion project.

The owners of the Aspen Club and Spa, located east of downtown Aspen, are proposing to build 19 condominiums through a building expansion and on what is now the club’s tennis courts.

In a concept called Aspen Club Living, owners of the units would buy two weeks each year to come for a healthy retreat, taking advantage of Aspen’s amenities and expanded wellness programs at the club.

The proceeds from the sales of the 304 timeshare interests, which if sold at $2,000 per square foot would top $94 million in sales, would finance a renovation of existing club facilities, including a new outdoor pool and new locker rooms. The timeshare owners would not have access to their units in the shoulder seasons, when the club would offer weeklong wellness retreats to the general public.

The project would also include 12 affordable housing units that would house about 27 employees. All this is proposed to be built to LEED (Leadership in Energy and Environmental Design) standards, and would include an array of solar panels and a ground-source heat-pump system.

In a two-hour meeting with Aspen’s Planning and Zoning Commission on Tuesday, a wide range of issues were touched upon, but no vote was taken. The P&Z must recommend approval or denial to Aspen City Council.

Town staff supports the concept of a wellness-themed timeshare development, but has issues with its design, architecture and mass, and how it relates to the nearby Roaring Fork River. The design of the residential buildings, particularly one long building that will house seven of the 19 units, cuts off the view from the entrance of the club to the nearby riparian area, city planner Jessica Garrow told the commissioners. The planning office would like to see the structure more broken up, Garrow said, and finds the architecture itself uninspiring.

“I don’t think the architecture represents the mission that has been stated,” Garrow said.

An architect from Poss Architecture and Planning, which designed the units, said perhaps the planning office had not been able to “pull out of the drawings” the project’s unique features. The architect cautioned that pulling the mass of the building apart would create dark, U-shaped dead spaces between the buildings.

Some of the club’s 200 employees showed up to praise their workplace, saying the club’s expansion would further professional opportunities for its personal trainers, massage therapists and physical therapists. The club was presented as an organization that does right by its community through its existing wellness programs and the dozens of local nonprofits it supports.

“This is exactly what you would want to see for the next level for the club,” said Mindy Nagle, a local physician who said the club is a major source of referrals to her office.

“We could all grow in a direction that we wouldn’t normally be able to do,” said Morgan Walsh, a massage therapist at the club.

The most clear opposition came from a lawyer representing neighbors, who said it’s “just another real estate development” with questionable benefits to the community.

Rick Nieley pointed out that for Aspen Club owner Michael Fox to get approval to build a timeshare lodge, he must be approved under a provision of the land-use code known as a specially planned area, or SPA. According to the code language, an SPA is reserved for areas where because of the “unique historic, natural, physical or locational characteristics of the site” the public interest would be better served if different zoning was granted.

Nieley argued that the Aspen Club Living project meets none of these criteria.

Happiness with the way club is run is not reason enough to approve essentially a hotel surrounded by residential zoning, Nieley said, adding that Fox would have to demonstrate the new growth would add something more to the community than continuing existing services.

Time constraints prevented Fox from being able to respond to Neiley’s statement. But prior to Tuesday’s meeting, Fox denied that Aspen Club Living is another real estate development; rather, it’s a unique opportunity to create a sustainable, holistic amenity that will secure the Aspen Club’s future for generations.

“If it’s done right, the Aspen Club could be an icon throughout the world,” Fox said.

The traffic debate

Opponents of the project say that club-generated traffic on Ute Avenue is already bad enough, and that this project would make it worse. But Fox said steps can be taken to reduce traffic currently generated by the club’s 1,900 members (up from 400 just five years ago).

Club representatives presented traffic estimates that concluded the residential expansion would increase traffic volume on Ute Avenue by 15 percent. Fox said that can be mitigated by instituting paid parking for members and guests, doubling or tripling the level of its shuttle service to and from the club, and providing a fleet of electric cars for guests and affordable-housing residents to use.

Sunny Vann, the club’s planning consultant, said that the real issue is traffic capacity on Ute Avenue, which he said isn’t close to being full. Opposition to more traffic isn’t sufficient reason to deny the project when the road has more capacity, Vann said.

But the city, and neighbors to the project, are demanding more specifics on what measures the club would take to reduce traffic and how much traffic, specifically, the club thinks its mitigation measures will take off the road.

“I don’t think anyone has focused on what really will work,” said Gary Rappaport, a part-time homeowner on Ute Avenue.

Other members of the community expressed fear that if the club is not allowed redevelopment, its owners would sell to someone who would raze the community institution to build second homes.

Aspenite Steve Marolt, who acknowledged that his reputation of late has been against development, said the city must consider the alternative if the timeshare project isn’t built.

The city “wouldn’t have to give the world” to Fox to make the project work, but Fox could easily sell to another owner who wouldn’t think twice about tearing down the club and replacing it with 5,000-square-foot trophy homes, Marolt said. He termed Fox’s proposal the best alternative.

curtis@aspendailynews.com

Holiday Health Tips

Wednesday, December 26th, 2007

Drink plenty of water.   water-bottle.jpg

Water is a natural detoxifer. It helps counteract the dehydrating effects of travel or drinking alcoholic beverages and it amy also help satiate your appetite since thirst is often mistaken for hunger.

Avoid taking seconds. eating-food.jpg

Fill your plate once with the food you enjoy the most and then Stop! Eat slowly and enjoy the unique flavor of the holiday foods.

Bring a vegetable tray to parties.    vegetable-tray.jpg

Use unusual festive vegetables like red, green, yellow and organge peppers, asparagus, snow peas and mushrooms along with the traditional favorites like carrots, celery, radishes etc. Then be your biggest fan and eat more of them than any of the high calorie snacks like chips and dips, cheese and crackers, pate’s desserts, cookies and candies. Use non fat yogurt in place of sour cream or salad dressing for a lighter dip.

Have just a few bites of your favorite dish or dessert. A small amount can be just as satisfying when you taste it mindfully.

Poistion yourself away from the food.

When you are at a party so you are not constantly tempted. Calories add up quickly. If you have a tendency to stand by the food table and just snack, you could find yourself eating 1,500 to 2,000 extra calories without realizing it and that won’t include the drinks or the full course meal to follow.

Bring a festive fruit basket.   fruit-basket.jpg

to parties or to work for everyone as an alternative to sweets and candy treats. If you feel obligated to try a friend’s homemade specialty, take a small bite of the treat and savor it. No need to eat the entire thing.

Try one day of fasting or detox per week.

during the Holidays to give your body a rest from food. Vegetable and fruit detox progrmas work the best.

Take time for yourself.   relaxing-out-doors.jpg

Although spending time with friends and family is essential, it’s also important to set aside some time every day for yourself to relax. Try practicing deep breathing (Chi Gong) exercises when you feel stressed out.

Don’t set unrealistic goals.   goal-setting.jpg

Aim to exercise 30 minutes a day instead of an hour. Enlist a friend to exercise with you. Walking and talking with a friend can be a great way to burn extra calories and reduce your stress level.

Use alcohol and caffeine in moderation.   pop.jpg

These substances will only create anxiety in the long run by adding to your feelings of stress and by depleting your nutrient base. Try drinking hot herbal teas instead of coffee and keep the number of alcoholic drinks to a minimum.

If you your stress level is high, supplement with extra B vitamins.

These nutrients help support the adrenal glands and reduce the effects of stress. B-vitamins convert food to energy and aid in relaxation. They can used in addition to your regular vitamin-mineral supplement during stressful times.

Listen to relaxing music.   classical-music.jpg

Studies prove that music can sooth the nerve4s and restore energy levels in the body. Try classical music to restore and relax your nervous system.