Posts Tagged ‘exercise’

Aspen local Dr. Riggs J. Klika receives one of only 20 scholarships to attend the Biennial Cancer Survivorship Research Conference in Washington DC.

Friday, May 28th, 2010

The Biennial Cancer Survivorship Research Conference, initiated in 2002 by the National Cancer Institute’s Office of Cancer Survivorship and the American Cancer Society’s Behavioral Research Center, brings together investigators, clinicians, and survivors to share and learn about the most up-to-date cancer survivorship research. In 2010, the
5th biennial conference is co-sponsored by the National Cancer Institute, the American Cancer Society, LIVESTRONG, and the Centers for Disease Control and Prevention.

Other prestigious attendees include;

Catherine Alfano, PhD, National Cancer Institute
Wendy Demark-Wahnefried, PhD, RD, Univ of Texas MD Anderson Cancer Center
Melinda L. Irwin, PhD, MPH, Yale School of Medicine
Colleen Doyle, MS, RD, American Cancer Society
Marcus Plescia, MD, MPH, Director, Division of Cancer Prevention and Control, Centers for Disease Control and Prevention
Andrea L. Cheville, MD, Mayo Clinic College of Medicine
Michael D. Stubblefield, MD, Memorial Sloan-Kettering Cancer Center

Dr. Klika was selected to receive the honor based on his work in cancer rehabilitation exercise programming. Dr. Klika’s research has centered on aerobic exercise programming for cancer survivors and the use of exercise to prevent and relieve cancer related fatigue as well as to increase functionality. Dr. Klika along with colleague Kathleen Callahan, started the Aspen Cancer Survivor Center located at the Aspen Club and Spa in 2005 and have worked with a number of local cancer survivors at little or no cost to provide exercise, nutritional and mental health counseling. A goal of the NCI meeting is to disseminate information presented the addition was neither complex nor abnormal) to the community at large.

Dr. Klika works out of The Aspen Club & Spa in the Cancer Survivor center. 1450 Crystal Lake Rd. Aspen, CO.

Adventures of ‘Michael’s Angels’

Monday, August 11th, 2008

 michaels-angels.jpg

Adventures of ‘Michael’s Angels’

by Catherine Lutz, Aspen Daily News Staff Writer

They half-jokingly call themselves “Michael’s Angels” — after Michael Fox, co-owner of the Aspen Club, who has opened the Club’s doors to  help Amanda Boxtel, Kasie Burtard and Leah Potts in their fundraising efforts.

It’s an apt comparison to TV’s famous female trio. The local women are  every bit as tough as they are feminine, full of spunk and passion. But  instead of battling bad guys with guns, they’re fighting their way out of the wheelchairs and walking aids that have limited their movements for a combined 30-plus years, with human embryonic stem cells.

And it seems to be working.

The women’s challenges, however, are today almost more financial than  physical. All three have experienced marked physical improvements since  starting embryonic stem cell treatment at Dr. Geeta Shroff’s clinic in India. But with multiple trips costing tens of thousands of dollars  each (not to mention time off work and zero insurance coverage), fundraising has become as much of a key focus as everything else Boxtel, Burtard and Potts are doing to be able to walk again.

“This treatment is not available anywhere else in the world, and I see it as being injected with the divine gift of life,” said Boxtel, trying to summarize the complex process.

This Tuesday, the Aspen Club is once again hosting an evening of  awareness for “Michael’s Angels.” From 5-8 p.m., everyone is invited for live music, free food and drinks, and the opportunity to find out more about their unique experiences. There’s no ticket price but donations are of course encouraged and appreciated.

Progress

Most valley residents are by now familiar with the story of Boxtel,  co-founder of local nonprofit Challenge Aspen, who has been confined to a wheelchair since a skiing accident rendered her a paraplegic more than 16 years ago.

Last year, Boxtel became the first American woman to ever receive human embryonic stem cell treatment, and her experience — told on her Web site, via an e-mail blog and in a forthcoming book — has drawn intense curiosity and numerous inquiries from others with similar injuries.

Two of those people are Burtard and Potts, who followed Boxtel’s blog and  were taken under her wing as she explained and encouraged Dr. Shroff’s  pioneering work. An end-of-the-year fundraiser at the Aspen Club last  December raised $33,000 for each of the three women to either begin or  continue human embryonic stem cell treatment in India.

“Knowing Amanda did it and had huge success really helped,” Burtard  said at the time. “I’m so blessed that Amanda is in our valley and  introduced it, because otherwise it probably would be five more years  before I could convince my family to let me try it.”

Illegal in the United States, human embryonic stem cell treatment was  pioneered by Dr. Shroff, who developed a single embryo in a lab from which she created multiple stem cell lines. The treatment has been used  on a number of disorders, including terminal ones, and in the last two years 72 patients with complete spinal cord injuries have seen an average 63 percent improvement, said Boxtel. That level of improvement, she said, is astounding because most of these people were given no hope of even 1 percent improvement in their lifetimes.

In her own blog, Boxtel says her body has changed “miraculously” since  her first stem cell injection in June 2007. She writes of wiggling  toes, feeling her leg muscles and wearing a dress for the first time in 16 years while “standing proud” in leg braces.

“My legs are continuing to get stronger and my body is coming alive,” she wrote on July 24, and earlier this week she proudly showed off her ankles, which used to be in a permanent state of swollenness.

Boxtel, who lives in Basalt and is a professional speaker and coach, has made three trips to India so far for embryonic stem cell treatment, part of a three-year plan that involves going back every four to five months for one month at a time. The fourth trip is booked and planned for Oct. 23-Nov. 26   — though she still needs to raise money for the $15,000 stay — and her budget for next year, she figures, is $78,000 for three treatments.

Asked whether she feels the money is being properly spent, Boxtel answers, “I can’t put a dollar amount on my ability to pee again.”

Boxtel has made it her mission to tout the treatment she so fervently believes is “life giving life.” She points to Burtard, who after her initial session in India can stand without leg braces by locking her knees.

Burtard, 26, is the youngest of the three women. A valley native and 2000 graduate of Roaring Fork High School, Burtard was in a serious car accident in 2002 that left her paralyzed from the waist down. Burtard is no stranger to traveling for treatment — for two years she traveled to Texas almost every other month for physical therapy — but India was a whole new ball game.

Comparing notes on treatments, Burtard said she hardly felt anything from a procedure that caused some pain in Boxtel and Potts. She giggles about her ability to eat fast food while the others expressed concern about their diets in India (especially since healthy food is a component of getting better). And she seems to be taking in stride her life being turned upside down again — while in India her landlord sold her apartment and she was homeless for one-and-a-half months.

But Burtard was the first to agree that such a drawn out course of treatment can try a person’s patience. Embryonic stem cells, like babies, take time to gestate, and while as many as half will die off, the others need time (about five years, it is believed) to fully integrate themselves into the body and cause the desired changes.

“When I was in India I wasn’t impatient, just frustrated that it wasn’t getting any better,” she said. “But I know it’s not going to get any better unless I try really hard.”

Burtard, who now lives in Silt and works as a nanny, is planning to go back to India in September.

Potts, who came back from her first three-month treatment just three weeks ago, joked that “by the end of it I felt half-Indian,” because of the sheer amount of time spent there and the fact that the 100 million stem cells a day she received as part of the treatment all come from one Indian embryo.

Potts, like Boxtel, was injured in a ski accident, but is a recovering quadriplegic who could walk with the aid of a cane — even before starting stem cell treatment she has defied her doctors’ expectations. But her body, which was changed so dramatically nearly 10 years ago, is coming back, she writes in her blog. Her posture is straighter; her balance is better; limbs and muscles are functioning more as they should; she has fewer spasms throughout her body; and she is completely off her pain medicine.

“I thought I would (see improvements), but it’s still hard to believe,” said Potts, who uses a recumbent bicycle to get around and exercise her legs at the same time. “It seems too good to be true, but it’s true not without dedication and sweat and tears.”

Potts, 32, lives in Aspen and works as a spinning instructor at the Aspen Athletic Club. (Known to many as Leah Rowland — Potts is changing her name because she’s getting divorced.) She is hoping to go back to India Oct. 27, depending on how fundraising efforts go.

On Wednesday, Boxtel, Burtard and Potts appeared on Jeannie Walla’s Channel 19 TV show, “Showcase Aspen,” and they retell their updated stories time and time again to friends and even strangers wherever they go. As far as being home versus being in India, there they were able to focus solely on themselves and their improbable journey. Here, they lead lives like most of us: having to work, cook, clean and walk their dogs — on top of raising more money and focus on an intensive six-day-a-week program of physical therapy, yoga, massage, standing in leg braces, and keeping on a healthy, nutritious diet. They’re gushingly grateful for the family, friends and therapists who help, often without compensation — and in particular for the caregivers who sacrifice so much to travel with them to India as required by the clinic.

And there’s a lot of crying and frustration, they say. But, as Potts puts it, “I choose to make this my lifestyle. This is what I do.”

For more information: www.amandaboxtel.com [1], www.leahpotts.com [2], www.helpkasieburtard.wetpaint.com [3]

lutz@aspendailynews.com

Tune Up As You Tone Up

Tuesday, June 17th, 2008

Have you ever considered that your exercise routine could be hurting you? What about that “glitch” in your shoulder when you throw a ball or reach in to the back seat to grab your purse? How about the pain in your lower back that crops up at random times? Have your knees started to hurt so much that you’ve stopped bending them past thirty degrees?

 

These are just a few of the nagging problems that we assume are a part of being an aging athlete. As these injuries have occurred in our lives, we may have sought out treatment for them, but for the most part, we have learned to adapt our sports and activities to accommodate them. We’ve even become so used to these changes that we don’t notice them anymore. Maybe we’ll take an extra few cruisers before hitting the steeps because the knees seem to need more warming up. Doesn’t everybody tie their shoes using the “Beer Belly Tie” (one foot crossed over opposite knee resulting in the knot being on the inside of the laces instead of on the top like you learned when you were three!)?

 

These aren’t normal and with a few adjustments and/or additions to your exercise routines, they can be helped. Our goal is to discover effective strategies to build optimal strength and mobility while minimizing future pain and injury.

 

One thing to keep in mind is that some of these injuries are the result of serious injury, surgery, etc. and treatment should be pursued with the appropriate professionals.

 

A much higher percentage of these conditions can be helped and I would like to list a few of the more common complaints that I hear frequently. Remember, this is a general overview. There is much more involved in the full treatment of each condition. Along with each condition I have listed possible causes followed be treatments and suggested exercises.

 

Again, I can’t stress enough that if you think that your problem is serious, stop in and see one of our Physical Therapists.

Click here to read the full article

Zele Community Table

Tuesday, May 6th, 2008

Interview with Kim Moore at Zele Cafe with Michael Conniff with Aspenpost.net 

Kim Moore, Carmela Tafoya, Michael Conniff

Michael Conniff: How did you get started with personal coaching?

Kim Moore: I was a counselor at CMC [Colorado Mountain College], and the climbing professor—the outdoor education director—said: “You need to meet this woman who helps people live the life of their dreams.” I said take me there now. What a great job! It brings together academics, career, professional.

MC: Why is counseling not enough?

KM: Because you have a certain template in school—these are the classes you can take, these are the careers. That wasn’t enough. So much more that goes into it.

MC: Like what?

KM: Action and accountability.

Carmela Tafoya: Our counseling model today isn’t about giving a people a method and strategy for their lives. It’s just talking about the problems. Just more and more problems.

KM: They get to justify their problem. “Every time I start dating something new, they end up taking advantage of me.” They’re re-living it.

CT: They model about what you don’t want and what doesn’t feel good. It’s a psychotherapy model. You have to ignore those things and focus. I’m a proponent of psychotherapy. I mean even Freud. But more Jung. That’s fine for a particular point for particular things, but there’s so much beyond that. They need someone to look at the broad spectrum of their lives.

KM: People are tired of coming up with it themselves.

CT: They need an action plan.

MC: What’s your training for this?

KM: I was trained in counseling with a master’s degree in counselor education. It was mental health counseling. Coaching is more functional. If people really had a psychological problem, I’d ask them to get therapy.

CT: I think it’s borderline—I’d do that if it’s more medically or mentally determined. What coaches do is also borderline—it crosses borders when you feel more comfortable with the individual. I go to a counselor, a psychotherapist. There’s not a stigma around it.

KM: Tiger Woods has a coach.

MC: So where do you start with someone?

KM: I ask them: “Where are you and where do you want to be.” Where have you been that’s less relevant. It’s the idea of “so what?”

CT: The past is past. Leave it there.

MC: Isn’t there a danger in that?

KM: In ignoring the past? The patterns emerge anyway. Where you were is always present. An example of that is myself with Carmela.

MC: Your own personal coach. You’re a coach with a coach.

CT: My specialty is exercise, nutrition, quality of life.

KM: The pattern for me is lack of consistency. I always get great results in a very short time in whatever I’m striving for. Then it just goes away and I don’t notice. I forget all about that. Because I’d rather eat, drink, and be merry. It doesn’t serve me because I end up not as happy as I could be with being in my body—it affects it all. I don’t even want to have sex. I don’t walk in and out of the room the same way. That’s the weird thing.

Spa Experience Aspen

Tuesday, April 8th, 2008

Expanding to a two-day festival following the success of last year’s inaugural event, The Spa Experience Aspen will make Aspen the place to be for spa enthusiasts this August.

Presented by SpaFinder, the global spa resource, The Spa Experience Aspen will give thousands of visitors the opportunity to immerse themselves in everything the spa lifestyle has to offer – from travel to beauty to wellness. For two days, guests will be able to experience free spa treatments, sample cuisine, and plan and book a spa vacation from more than fifty of the world’s finest spas and spa lifestyle companies. Last year, more than 57 million Americans visited a spa.

Participating spas range from Mexico’s Rancho La Puerta to California’s Cal-a-Vie to Tucson’s Canyon Resort & Spa. Special exhibits will include demonstrations and treatments from presenting sponsors Sphatika Spa & Skincare Line and Pevonia Botanica, as well as wine tastings with spa café sponsor Red Rock Winery. 

For the first time, SpaFinder will also be offering VIP Passes and Travel Packages, allowing guests to create the ultimate Aspen spa weekend. VIP Passes ($100/one day, $175/two day) will provide festival-goers with exclusive early admittance to the event and special discounts from exhibitors and local retailers. The Spa Experience Aspen Travel Package offers spa enthusiasts three nights at Aspen’s celebrated Sky Hotel, spa treatments at the Aspen Club & Spa, tickets to the Healthy Gourmet Spa Soiree, VIP Passes, and more. See full details on both programs below.

“Spas are the driving force behind so many of the trends that are reshaping how we live today –rejuvenating travel, wellness, healthy cuisine, and more,” said Sallie Fraenkel, Chief Operating Officer of SpaFinder. “This is an extraordinary opportunity for both spa enthusiasts and beginners alike to learn more about what the spa lifestyle has to offer and discover how to get the most out of their spa experience.”

The Spa Experience Aspen sponsors include Sphatika Spa & Skincare Line, Pevonia Botanica, Red Rock Winery, Aspen Center for Integral Health, Aspen Club & Spa, and Aspen Magazine.

VIP Passes

Price is $100 for a one-day pass, $175 for a two-day pass. Benefits include:

         Early admittance

         Exclusive VIP gift bag

         Special discounts from exhibitors

         Special discounts from local retailers

         A copy of 2008 Global SpaFinder: The Definitive Worldwide Directory

Travel Package

Travel Packages can be purchased by calling 1-800-882-2582 and requesting “SpaFinder Spa Experience Package.”Availability is limited, and the deadline for purchase is June 15, 2008. Prices and benefits are as follows:

Price is $1,995 for single occupancy, $1,497.50 per person for double occupancy ($2,995 total). Benefits include:

         3-night/4-day package at the Sky Hotel (August 7 – 10)

         Special welcome from the Sky Hotel

         One VIP pass to The Spa Experience Aspen

         One VIP gift bag

         Wine and cheese reception at The Aspen Club & Spa

         Two 50-minute spa treatments at The Aspen Club & Spa

         One personal yoga or pilates class at The Aspen Club & Spa

         Use of exercise facilities at The Aspen Club & Spa

         Ticket to the Healthy Gourmet Spa Soiree (evening of August 8)

         One half-day guided hike in the beautiful mountains of Aspen

         Complimentary transfers to/from Aspen Airport

About SpaFinder:

The world’s largest spa media, marketing and gifting company, SpaFinder, Inc. connects millions of wellness-focused consumers with thousands of spas worldwide. SpaFinder’s media properties include the award-winning Spafinder.com, Luxury SpaFinder Interactive and the worldwide spa directory, Global SpaFinder. Spa Finder Gift Certificates and its new gift division, Spa & Salon Wish, offer spa gift certificates and cards that are redeemable at a combined network of over 5,000+ spas and salons worldwide and are available at thousands of retail outlets. The company’s software division innovates new solutions to help spas build and streamline their businesses, including the popular SpaBooker online booking system. SpaFinder Europe and SpaFinder Japan offer regional spa marketing and gifting programs, including localized, native-language websites. Founded in 1986, the privately held company is headquartered in Manhattan.

Why should you exercise?

Monday, April 7th, 2008
g Nutrition Site
Moss Greene
BellaOnline’s Nutrition Editor

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Exercise – Find Your Groove and Move!
Why should you exercise?

“Well little Miss Smarty-Pants, looks like you’ve gotten too big for your britches!” That’s what my Dad used to tell me. And it pretty much sums up the fix most of us have gotten ourselves into!

This smart modern world we’ve created is so automated we barely need to lift a finger or move a muscle to make things happen. Everything’s at our fingertips. We don’t have to walk to work, walk to the store or even walk across the room to change the dial on the TV set.

And, as a result of all our “smarty-pants” advances, our health is rapidly declining. Our muscles have atrophied and the majority of us – about 66% – are definitely “too big for our britches.”

Government Exercise Guidelines

To top it off, the government keeps shaking a finger, demanding we do something about it. They treat us like lame-brained children, lecturing us to start exercising and lose some weight.

But most of us have disobeyed. We rebelliously gain more weight and exercise less.

So what does Uncle Sam do about it? In case you haven’t heard, the government’s latest guidelines have gone and doubled our homework assignment. Instead of a half-hour’s worth of daily exercise, we’re now being told we need to exercise for an hour a day.

Some may be thinking, “Fat chance, Uncle Sam – why don’t you mind your own business!”

Now does that sound mature? Not in the least! So maybe it’s time for us to grow up and stop being so rebellious. As mature adults we should definitely be able to make rational exercise decisions all on our own. Right? Sure we can!

Taking Responsibility for Our Own Health

When you consider the fact that our not-too-distant ancestors used to have to farm the land, scrub their clothes, knead the bread and walk great distances to hunt for food, that one hour’s worth of daily exercise starts to sound like – “duh?” Of course our bodies need it!

Effective exercise has been proven to help protect you from:

  • diabetes,
  • heart disease,
  • weight gain,
  • backaches,
  • cancer,
  • migraines,
  • infections,
  • osteoporosis
  • and many other health problems.

Plus, it’s an essential part of any weight loss program.

So how do we go about this exercise thing? First of all, repeat after me, “If I’m too busy to exercise, I’m just too busy!” And then again, “If I’m too busy to exercise, I’m just too busy!” Now once more, “If I’m too busy to exercise, I’m just too busy!”

There you have it. The rest is up to you. Find a place – a park, your neighborhood, the local gym or your own home – and rearrange your schedule to make it happen. Take it slow and easy, then gradually increase. But do something that gets your heart thumping and pumping.

Health Benefits of Exercise for You

What can you get out of daily exercise?

  • It’s been shown to increase endorphins (feel-good hormones) and reduce depression. So, once you get moving, you’ll feel a lot better.
  • According to studies, exercise can lower your biological age by 10 to 20 years. It also helps you lose weight and maintain weight loss. So you’ll look better too.
  • Sensible regular physical activity decreases the possibility of injuries and strengthens your endurance and stamina. So you’ll be stronger and more invincible.
  • Plus, daily exercise protects you from the host of degenerative, debilitating and deadly diseases named above. So you can create a much better future for yourself.

Wow! In that case, let’s all repeat again together, just one more time, “If I’m too busy to exercise, I’m just too busy!” Now, for your own benefit, find your groove and move!

Aspen Triathlon

Monday, January 21st, 2008

Endurance Coaching Rates

Triathlon:

  • $400 per month for a weekly personalized training plan and coaching, no hourly sport performance sessions

 

Swimming, Cycling (road or mountain bike), or Running:

  • $300 per month for a weekly personalized endurance sport training plan and coaching, no hourly sport performance sessions

 

Personal Trainer/Sport Performance Analysis (swim, bike, run, weights, etc.)

  • $90 per hour charge $100
  • Six Pack (6 sessions at $85 per hour) ($95)
  • 12 Pack is ($80 per hour) ($90)

 

2008 Schedule of Endurance Classes

 

Week of          Event                                                                                      Location         

1/28                 Running Clinic (Free see pg. 2 for details)                                  TBD

2/4                   Cycling Clinic (Free see pg. 2 for details)                                  TBD

2/11

            Strength Training for Endurance (Free see pg. 2 for details)       TBD

2/18                 Training for Multisport (Free see pg. 3 for details)                     TBD

2/28                 Swimming for Endurance (Free see pg. 3 for details)     TBD

 

3/3 – 5/2          Spring Triathlon Classes (see pg. 4)

 

5/5 – 5/9          Aspen Club Super Sprint Triathlon (see pg. 5)

 

5/12 – 8/15      Summer Triathlon Classes (see pg. 5 & 6)

 

8/16                 Aspen High County Duathlon/Triathlon              Aspen Rec. Center

 

Running Clinic 1/31  6:30-7:30pm

 

This clinic is for endurance athletes of all levels looking to improve their running form and train properly. Whatever distance or event you are planning to do, this class will help you prepare for the upcoming season. Bring your running shoes or just listen along.

 

We will cover:

  • Stretching to improve flexibility and prevent injury
  • Proper running form for maximum efficiency
  • Drills to improve running form and joint strength
  • Determining your running pace for training and racing
  • Using weights to build muscle strength
  • Running injuries and how to overcome them

 

Cycling Clinic 2/7

 

This clinic is for endurance athletes of all levels looking to improve their cycling mechanics and train properly. Whatever distance or event you are planning to do, this class will help you prepare for the upcoming season. We will cover:

 

  • Stretching to improve flexibility and prevent injury
  • Proper cycling mechanics for maximum efficiency
  • Drills to improve cycling efficiency
  • Determining your cycling pace for training and racing
  • Using weights to build muscle strength
  • Cycling injuries and how to overcome them

 

 

Strength Training for Endurance 2/14

 

This clinic is for endurance athletes of all levels looking to improve their muscle strength and prevent injuries. Whatever distance or event you are planning to do, this class will help you prepare for the upcoming season. We will cover:

 

  • Properly warming up before strength training
  • Stretching to improve flexibility and prevent injury
  • Correct form during exercise
  • Lower body exercises
  • Upper body exercises
  • Core and hip exercises

 

Training for Multi-sports 2/21

 

This class is for athletes just getting involved in multi-sport endurance events. Whatever distance or event you are planning to do, this class will help you prepare for the upcoming season. We will cover:

 

  • Picking an event
  • Training cycles
  • Train the weakest sport
  • Determining your pace for training and racing
  • Overtraining
  • Injury Prevention

 

Swimming for Endurance 2/28-Pool

 

This clinic is for endurance athletes of all levels looking to improve their swimming form and train properly. Whatever distance or event you are planning to do, this class will help you prepare for the upcoming season. Bring your swim trunks or just listen along. We will cover:

 

  • Stretching to improve flexibility and prevent injury
  • Proper swim form for maximum efficiency
  • Drills to improve swim technique and joint strength
  • Determining your swim pace for training and racing
  • Using weights to build muscle strength
  • Shoulder injuries and how to overcome them
  •  

Spring Group Training for Aspen Club Triathlon

 

$400 per client, member

$40 Drop-in Rate, member

$50 Drop-in Rate, non-member

$550 non-member

 

Early Bird discount-15%  sign-up by February 22, 2008

Refer a friend (training partner)- Both you and your friend will save 15%

Dates: March 4, 2008May 8, 2008

Includes:

  • USA Triathlon professional coaching
  • Personalized training plans
  • Aspen Club tri shirt-sarah will order
  • 18 group classes/workouts
  • Free fuel at every workout- Talk to Mark
  • Aspen Club Tri Race- 3 stations(bikes, treadmill, laps in the pool)

Date

Day

Time

Location

Workout

3/4

Tue

6:00 PM

TBD

Endurance Training

3/6

Thurs

6:00 PM

TBD

Injury Prevention

3/11

Tue

6:00 PM

TBD

Swim Clinic

3/13

Thurs

6:00 PM

TBD

Strength Training

3/18

Tue

6:00 PM

TBD

Run Clinic

3/20

Thurs

6:00 PM

TBD

Cycling Clinic

3/25

Tue

6:00 PM

TBD

Swim Clinic

3/27

Thurs

6:00 PM

TBD

Running Workout

4/1

Tue

6:00 PM

TBD

Nutrition

4/3

Thurs

6:00 PM

TBD

Cycling Workout

4/8

Tue

6:00 PM

TBD

Swim Clinic

4/10

Thurs

6:00 PM

TBD

Run Workout

4/15

Tue

6:00 PM

TBD

Swim Workout

4/17

Thurs

6:00 PM

TBD

Bike/Run Brick

4/22

Tue

6:00 PM

TBD

Swim Workout

4/24

Thurs

6:00 PM

TBD

Bike/Run Brick

4/29

Tue

6:00 PM

TBD

Race Prep

5/1

Thurs

6:00 PM

TBD

Swim Workout

5/5-5/9

Tue

6:00 PM

TBD

Aspen Club Tri

 

 

Aspen Club Tri Week

 

Super Sprint Distance

  • 400 Yard Swim – 20 lengths of 20 yard pool (5 to 15min)
  • 6 Mile Bike – on a trainer (15 to 40min)
  • 2 Mile Run – on a treadmill (10 to 25min)

 

Groups of 3 participants race at the same time

 

$70 for all racers except those enrolled in the spring classes, limit to 50 participants

 

Athletes must schedule time for the event during the week of May 5 to May 9, Times TBD

 

No timed transitions, everyone gets 10 min recovery between the swim and the bike (enough time to towel off and walk safely to the bike and put on shoes), and 5 min recovery between the bike and the run (enough time to change shoes if needed and walk safely to the treadmill). The athlete can start whenever they are ready, but the clock for the next event starts after the allotted recovery time or when the athlete starts exercising, whichever is first. If the athlete takes more time than the recovery allowed, the clock for the next event starts whether they are exercising or not and is included in the total time.

 

Awards:

Aspen Club membership, massage, personal training- ect.

Results will be posted.

 

Aspen Club employees are encouraged to participate, but in exchange they must volunteer on one of the scheduled days. They can oversee the swim, bike, or run to make sure the athletes go the correct distance and record the time.

 

Summer Group Training for Aspen High Country Duathlon/Triathlon

 

$500 per client for Tri, member

$400 per client for Du, member

$40 Drop-in Rate

$?, non-member

Dates: May 12, 2008August 14, 2008

Class Includes:

  • USA Triathlon Professional Coaching
  • Personalized training plans
  • Aspen Club tri shirt
  • 28 Group Classes/Workouts
  • Free fuel at every workout

Date

Day

Time

Location

Workout

5/13

Tue

6:00 PM

TBD

Endurance Training

5/15

Thurs

6:00 PM

TBD

Injury Prevention

5/20

Tue

6:00 PM

TBD

Swim Clinic

5/22

Thurs

6:00 PM

TBD

Strength Training

5/27

Tue

6:00 PM

TBD

Run Clinic

5/29

Thurs

6:00 PM

TBD

Cycling Clinic

6/3

Tue

6:00 PM

TBD

Swim Clinic

6/5

Thurs

6:00 PM

TBD

Running Workout

6/10

Tue

6:00 PM

TBD

Nutrition

6/12

Thurs

6:00 PM

TBD

Cycling Workout

6/17

Tue

6:00 PM

TBD

Swim Clinic

6/19

Thurs

6:00 PM

TBD

Run Workout

6/24

Tue

6:00 PM

TBD

Bike Workout

6/26

Thurs

6:00 PM

TBD

Bike/Run Brick

7/1

Tue

6:00 PM

TBD

Swim Clinic

7/3

Thurs

6:00 PM

TBD

Bike Workout

7/8

Tue

6:00 PM

TBD

Bicycle Repair

7/10

Thurs

6:00 PM

TBD

Bike/Run Brick

7/15

Tue

6:00 PM

TBD

Swim Workout

7/17

Thurs

6:00 PM

TBD

Bike/Run Brick

7/22

Tue

6:00 PM

TBD

Transitions

7/24

Thurs

6:00 PM

TBD

Bike/Run Brick

7/29

Tue

6:00 PM

TBD

Swim/Bike Brick

7/31

Thurs

6:00 PM

TBD

Bike/Run Brick

8/5

Tue

6:00 PM

TBD

Race Prep

8/7

Thurs

6:00 PM

TBD

Swim/Bike/Run Brick

8/12

Tue

6:00 PM

TBD

Swim Workout

8/14

Thurs

6:00 PM

TBD

Swim/Bike/Run Brick

8/16

Sat

8:00 AM

TBD

Aspen High County Tri

 

 

#1 Dream Seminar: Live on ‘Purpose’

Thursday, January 10th, 2008

If you’re dream is aligned with your purpose – you will be more likely to achieve it.

What is all this talk about finding your purpose? It’s not as complicated as you think. The problem is, we’re connected to our ego purpose “to help people”…”to be successful”…”to be happy”… and we don’t often know our ’soul’s’ purpose. For example “To be alive”…”To seek”…”To learn”…”To live life as an adventurer”.

Here’s a fun exercise if you’re liking where I’m going with this:
“Three Memories of Passion” Worksheet

1. List three memories from your life that you are passionate about:
(there is no right or wrong answer)
2. What’s the theme that threads your memories together?
(you don’t have to look too hard)

This could be your purpose! Try it on and let it evolve. See how the good things in your life evolve from that purpose you came up with.

It feels weird at first, because we are taught to be useful, not purposeful. Have Fun!sat-jan-19-_1-dream-invitation.pdf

#1 Dream Seminar: Step Two – Integrity

Thursday, January 10th, 2008

Do you have integrity?

What does integrity have to do with achieving your #1 dream? Everything.

Integrity is walking your talk—doing what you said you would to do.

Life coaching since the year 2000, I observed a trend. Women often keep promises to others and break promises with themselves.

For example, last year at the #1 Dream Workshop, there was a wonderful woman named Rebecca. She came to the event not really knowing what she wanted or what to expect. What Rebecca discovered was she had lost herself in her relationship with her husband. It had taken a huge effort to even attend the event; she bribed her husband with breakfast in bed.

When we took the group through the integrity exercise, Rebecca scored a 10 (the highest score) when it came to keeping promises to other people. And she scored a 2 (a much lower score) on keeping promises to herself. No wonder she wasn’t achieving what she wanted in life!

Today, Rebecca takes at least 10 minutes per day for herself. She and her husband take turns making breakfast. And she is training for a marathon.
When you keep your promises with yourself—do the things you said you would do—you eventually achieve your dream. It is that simple.
#1 Dream Seminar – Jan 19th 1-5pm Aspen Club

Aspen Gay Ski Week

Thursday, January 3rd, 2008

Welcome Gay Ski Week 2008 Participants!

Monday is “Aspen Club Day” and we have discounts and special offers for you all week long. Show your Ski Week ID to check in and book all services. “We have everything you need for everything you do!”

Discounts and Specials good all week.

Spa/Salon Discounts :

Book your appointments:

  • · 7 days in advance and receive 20% off all services
  • · 3 days in advance and receive 15% off all services
  • · 1 day in advance and receive 10% off all services

Book your appointment at the ‘Ski Week’ Aspen Club hospitality kiosk and receive 10% off all services

Membership/Massage Package:

Day Pass for VIP’s

50 minute massage and 3 (out of 5) day membership package $199.00 – must book at ‘Ski Week’ Aspen Club hospitality kiosk.

Aspen Club Boutique:

20% off everything!

Fitness

Choose a scheduled Group Fitness Class and receive full access to the Aspen Club facility after!

Monday- Pilates Mat 5:30pm

Tuesday- Body Pump 5:30pm

Wednesday- Deep Stretch Yoga 6:30pm

Thursday- Lunch Time Yoga at noon

Friday- noon spin class

10% off all PERSONAL TRAINING appointments!

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GENERAL INFORMATION

The Aspen Club’s majestic setting attracts those in need of fitness, adventure and of course, pampering. We invite the outdoors in with skylights, expansive windows and Colorado’s natural elements throughout 77,000 square feet of open space and relaxing getaways.

The Aspen Club is a private membership club and offers highly advanced fitness equipment, the world-renown SpaAspen™ and the internationally recognized Sports Medicine Institute, a healing center that combines time-honored knowledge with contemporary medicine.

970.925.8900
1450 Ute Avenue
Aspen, Colorado 81611

www.aspenclub.com

The Aspen Club & Spa is open 7 days a week, 365 days a year.

HOURS OF OPERATION: SPA HOURS:

Monday- Friday 6 a.m.- 9 p.m. Monday- Friday 10 a.m.- 8 p.m.

Saturday & Sunday 7 a.m.- 8 p.m. Saturday & Sunday 10 a.m.- 7 p.m.

RESERVATIONS:

All reservationists are required to ask for the following information when making an appointment:

1. Names of each guest booking – MUST identify “GSW” at time of booking for discount

2. Cell phone of client

3. Credit card to hold all reservations

4. Please notify all clients of our 24-hour cancellation policy. There will be no charge to cancel or reschedule a service if cancelled more than 24- hours prior to the appointment.

Gratuities are not included in the price of services. An 18% gratuity will automatically be applied to all services not checked out.

TRANSPORTATION:

Complimentary transportation is available for door-to-door service in Aspen. Call 925.8900 for a pick up.

GARNISH CAFÉ:

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Enjoy breakfast and lunch at the Garnish Café! Open 7 a.m. -2 p.m. Monday-Friday.

BOUTIQUE: Come in to the Aspen Club & Spa boutique and experience Aspen’s best kept secret.

FITNESS

The pulse of The Aspen Club & Spa is undoubtedly the Health & Fitness center, where members and guests not only exercise their bodies, but also expand their minds and rejuvenate their spirit through fitness training, mind/body classes and an array of other progressive offerings.

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The fitness team is certified and credentialed from the most prestigious programs.

SCHEDULES:

We offer as many as 50 classes per week. Ski conditioning, BodyPump®, BodyFlow®, Hatha Yoga and spin classes are just some of classes offered. For a full schedule of our GROUP FITNESS, MIND & BODY and TENNIS SCHEDULES, please check out website at www.aspenclub.com and click on “Fitness Schedule” under Aspen Club & Spa.

PERSONAL TRAINING:
The personal trainers are experienced and certified fitness professionals who design programs for each individual’s needs. The fitness facilities at The Aspen Club & Spa feature over one hundred strength training machines and cardio equipment, as well as abundant free weights and strengthening tools.

PILATES:

The beautifully situated Pilates studio features an extensive array of equipment including a trapeze table, wall unit reformer, Wunda chairs and several reformer units as well as large skylights with views of Aspen Mountain. We are the only fully Pilates Method Alliance certified studio in Aspen. The “Pilates Reformer” studio, offers group classes daily.

YOGA:

Allow our advanced yoga instructors to assist you in deepening your yoga experience. Yoga is, at its depth, intensely personal. Together we will find a practice that fits your purpose. We offer group classes as well as private sessions.

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SpaAspen™

Boasting the largest spa in Colorado, the beautiful SpaAspen™ offers a wide assortment of luxury spa services, signature body treatments and spa packages to fulfill your needs. No matter what you are looking for, SpaAspen™ is sure to please. Groups are welcome and customized spa packages are available.

Access to the club is FREE with any spa treatment!

SPA MENU HIGHLIGHTS:

· Thai Massage- Massage performed on a mat incorporating limbering passive stretching. Wear loose clothing.

· Ashiatsu massage- Ashiatsu Oriental Bar Therapy is a barefoot massage technique using deep compression effleurage gliding over the body, providing deep relaxation and stimulation of the lymphatic system of the body.

· Anti-Aging facial- Lifts and firms the skin. Helps to alleviate fine lines and wrinkles. Uses a cinnamon exfoliant mask which heats up on the skin to open capillaries. Immediate results are seen. Also evens the skin tone.

· Warm Stone Facial -Our most relaxing and rejuvenating facial. Your skin is gently cleansed and exfoliated. A green tea infused collagen mask calms, nurtures, and hydrates. Warm stones melt away stress in the face, neck and shoulders while crystals balance your chakras. A hand and foot massage followed by warm mitts and booties round out this blissful treatment.

· Alpine Rejuvenator- a SpaAspen™ signature treatment. Three part treatment: exfoliation, mask/wrap, pine oil application.

· Bindi- Based on an ancient Ayurvedic rejuvenation therapy. Includes an herbal body mask, dry brush detoxification, warm aromatic oil massage, mini-facial and finishes with a moist heat wrap. The ultimate experience calms the mind and rejuvenates the body.

We also do an assortment of waxing. Please see our brochure for a complete listing of spa services, including prices.

SALON:

At our full service salon, we offer everything from hair services to spa pedicures to acrylic nails. See brochure for prices.

TEETH WHITENING:

The Aspen Club and Spa is now offering cosmetic teeth whitening. The Beyond® WhiteSpa system can restore your natural white smile, removing years of stains. The painless procedure lasts one hour.