Posts Tagged ‘group’

Snowmass Wellness Experience Featuring

Thursday, July 31st, 2008

THE SNOWMASS WELLNESS EXPERIENCE FEATURES TOP ORGANIC GARDENERS, YOGA GURUS, ORGANIC PRODUCE, AND MORE.

Tickets now on sale for this hands-on festival celebrating its 5th anniversary

Snowmass Village, CO (July 31, 2008) –The Snowmass Wellness Experience (Aug. 15-17), which was written up last year in the New York Times, celebrates its fifth anniversary and the art of healthy living from the earth up with a hands-on festival that keeps participants engaged, learning, and sampling all weekend long.

Encompassing all the elements of a balanced lifestyle, this unique wellness event offers the chance to hear nationally-respected experts and participate in enriching workshops, cooking demonstrations, al fresco yoga and pilates classes, nature walks and more.

Tickets are now on sale at www.snowmasswellness.com. For the complete schedule, ticket prices, lodging specials, and presenter information, visit the website or call 1-800-SNOWMASS.

Top Reasons to Put Wellness on Your Calendar:

Hands on: It’s a Different Type of Wellness Festival. Many wellness festivals involve sitting in lecture halls listening to speakers—that’s not our idea of Wellness! Wellness starts from the earth up, and attendees can get their hands dirty in this novel approach. Fitness classes, cooking demonstrations and tastings, how-to workshops, a green expo, nature hikes, a spirits tasting, comedy, an on-site spa, and more mean attendees aren’t merely observers– they’re participants.

Learn how to grow your own food. As fuel and food prices continue to rise, more people are interested in growing their own food. From never-evers to seasoned gardeners, the Snowmass Wellness Experience provides access to top experts who share how to grow and cook your own food and eat nutritionally and sustainably. In their ONLY Colorado appearance, internationally respected organic farmers Eliot Coleman and Barbara Damrosch of the Four Seasons Farm in Maine have over sixty years of combined experience with organic farming and will explore everything from the seduction of a kitchen garden to the how-tos of sustainable organic gardening.

It’s an Edible Extravaganza. From chocolate and yoga classes to an organic spirits tasting to cooking demos and a wellness expo with plenty of free goodies, Snowmass Wellness Experience participants won’t go home hungry. They’ll also learn how to design and incorporate edible plants into residential landscapes from Jerome Osentowski, one of the foremost permaculture practitioners in the United States who will share insights into agroforestry and other new methods of organic farming and landscaping.

Check out this Whole Food philosophy: We’re not talking a grocery store, but rather education about the entire food cycle. With the motto of Wellness From the Earth Up, The Snowmass Wellness Experience offers the chance to learn about healthy eating from a myriad of angles: growing to cooking to preserving to nutrition to incorporating food into your fitness routine.

Foster healthy eating habits. As diabetes and obesity continue to be two of the nation’s top health concerns, this festival teaches the tools needed for healthy eating. Mariana Bozesan, author of Diet for a New Life, shares her highly respected integral 8-step approach to life that also reveals the weight loss secrets of centenarians and successful dieters. Other wellness workshops include how to harvest and preserve an organic garden, how to create healthy snacks for people on the go, and how to read nutritional labels.

Focus on the moment. In his only Colorado appearance this summer, nationally respected and popular Yahoo Mind-Body Expert David Romanelli leads Yoga and Chocolate, Yoga and Wine, and Living in the Moment workshops. Romanelli is the co-founder of At One Yoga which has gained national renown by fusing Western culture’s fashion, music and technology with Eastern culture’s sacred rituals and ancient tradition. He now teaches at Exhale in California and tours the world with his Yoga and Chocolate class, designed with Vosges Haut-Chocolat founder Katrina Markoff. Diverse additional yoga and pilates workshops are available through the Shakti Foundation and the Aspen Club & Spa, including yoga guru Simon Park’s popular Thai Massage class.

Get well through laughter. Comedy can be used as a healing art, and Steve Bhaerman, has audiences laughing until the sacred cows come home while sharing insight on how to make positive changes in life. Bhaerman, who performs as Swami Beyondananda, the “Cosmic Comic,” is an internationally known author, humorist, and workshop leader and offers a comedy show and workshops at this event.

Bring it all home. How can you eat locally and sustainably at Colorado’s altitude? The Snowmass Wellness Experience brings together a talented regional roster of chefs, nutritionists, gardeners, and experts so participants can begin making connections to local sources of food, spirits, and inspiration.

Relax and Retreat. Everyone is entitled to a little R&R. Yoga classes, nature hikes, morning meditations, and a spa pavilion all offer opportunities to relax in Snowmass. Each day pass comes with one complimentary mini-spa treatment through Aspen Club & Spa, and participants are welcome to sign up for more as space allows.

Costly? Well, no. Wellness shouldn’t come at a price that’s painful to your mind, body, or spirit. The Snowmass Wellness Experience is substantially more affordable than other wellness festivals. An all-inclusive weekend pass is only $175, while day passes, keynote speech passes and fitness/expo passes start as low as $30, allowing attendees the flexibility to see it all or just a little. For every yoga pass sold, the Shatki foundation donates $2.50 to a local nonprofit. Volunteers are needed! Earn your ticket for free! Call Anita Manchester at 923-5678 or e-mail at mtnfun@comcast.net

Lodging Specials:

Just for the Girls: August 14-18, 2008 For the ultimate girlfriends’ mountain getaway, Snowmass Village, Colorado, offers adventure, relaxation, and pure rejuvenation August 14-18, 2008. Timberline Condominium rates start as low as $52/person (double occupancy) for a deluxe studio within walking distance to all activities and includes free airport transfer and on-site yoga classes. Stay at the Timberline and additionally receive $15 off your weekend pass to the 5th annual Snowmass Wellness Experience (August 16-17). Finish off the vacation by signing up with the award-winning Snowmass Club for a special rate of two spa services for $185. To book, visit www.snowmassvillage.com

Massage in the Mountains Package. Relax and rejuvenate in the mountains with this special Snowmass package. Stay at the Silvertree Hotel and choose a spa treatment ranging from a standard massage to a Jet Lag massage to reflexology or an 85-minute couple’s massage. Rates start at $326/person based on a 2 night stay and a spa service per person per day. Package is per person based on double occupancy, not including tax. To book, visit www.snowmassvillage.com

Consider bringing your group, family reunion, or meeting to Snowmass Village. For more information on vacations, meetings, and lodging specials, visit the official Snowmass Village website at www.snowmassvillage.com or call 1.800.SNOWMASS. For media information, contact Allison Johnson at 970.309.5485 or visit www.snowmasspress.com.

Tags: aspen, chef, class, classes, club, colorado, cooking, couple, day, diet, fitness, flexibility, food, foundation, free, group, habits, health, lecture, lifestyle, living, massage, mountain, music, organic, participants, pilates, relaxation, schedule, shop, ski, snowmass, spa, specials, sustainable, tasting, tent, week, wellness, wine, work, yoga
Posted in Aspen Colorado, Aspen Members, Aspen Schedule, Aspen Yoga, Corporate Retreats | No Comments »

Aspen Club redevelopment receives preliminary approval

Thursday, July 17th, 2008

Carolyn Sackariason
The Aspen Times
ASPEN — Preliminary plans to redevelop the Aspen Club & Spa into a destination holistic health facility with 20 timeshare condos was approved by elected leaders Monday.

The Aspen City Council voted 4-1 to conceptually approve the development plan presented by one of the club’s owners, Michael Fox. But before it receives final approval, a host of concerns voiced by council members will have to be addressed, including an assurance that the facility will20permanently remain a health club.

Council members asked Fox several questions regarding the project’s financial model and the need for timeshares.

Fox responded that the sale of timeshares will pay for between $12 million and $16 million in club improvements, as well as 12 affordable housing units and energy-efficient building of the development.

The council focused on the project’s finances after Fox indicated that if he cannot redevelop the aging property, he may be forced to sell it off in separate real estate pieces that would be developed into free-market homes.

“That door has been opened, and that argument has been made,” said City Councilman J.E. DeVilbiss. “That justification is being argued here. That’s a thorny issue, and I don’t know how we are going to stay away from it.”

Fox said it’s getting more difficult to do business in Aspen as real estate prices continue to escalate. He added that operating a sustainable health club requires reinvestment.

However, council members are viewing the proposal as more of a real estate development than a transformation of the club into a healthy living retreat center.

Neighborhood impacts also are a concern, and a detailed traffic impact study will be required for approval.

The vision for the new facility, which would be called Aspen Club Living, is for families to come for an extended health retreat. When the timeshare units aren’t being used by owners they will be available for groups, families and single travelers who participate in special one- and two-week healthy lifestyle programs.

Councilman Steve Skadron said he wants Fox to guarantee that the new facility is accessible to the public, even though Fox is proposing to allow several groups, including nonprofits and kids organizations, to use the facility at no cost.

But it appears the biggest hurdle Fox will have to overcome is agreeing to legally bind himself to operating the facility for years to come, as well as proving there is enough community benefit to get approval.

Dozens of people attended Monday night’s meeting to speak in support of the project, including professional athletes, members, employees and physicians who use the club. Two neighbors of the Aspen Club spoke in opposition during the four-hour review.

City Councilman Jack Johnson, the lone dissenter on approving the conceptual plan, said it failed to meet the needed criteria. He also said he doesn’t trust Fox’s word that it will remain a health club facility.

“There is no guarantee that the use will remain or the investment will happen,” Johnson said. “No one is questioning the value of the Aspen Club, its employees or Michael’s effort; that is not what this is about.”

Mayor Mick Ireland said Fox’s representation that the club is a locally owned business isn’t completely accurate because 65 percent of the company is ow ned by outside investors. Fox owns 35 percent of the company. In addition, Ireland said he thinks the free market doesn’t help address the public’s needs.

The proposal is similar to the one that Fox submitted and subsequently withdrew in 2006 because of a lack of support from the City Council and the club’s neighbors.

The latest proposal includes expanding the club to 72,409 square feet, as well as 20 timeshare units, 12 affordable housing units available for rent for club employees and 133 parking spaces, which is a net increase of 42 spaces. An underground parking lot would be accessible from Ute Avenue.

From the Aspen Times

Tags: 40, approval, aspen, benefit, city, class, club, council, day, development, energy, free, group, groups, health, lifestyle, living, michael, position, program, representation, spa, sustainable, venue, week
Posted in Aspen Club Living, Aspen Colorado | No Comments »

Aspen Club Living

Wednesday, May 7th, 2008

Dear Aspen Club Family,

As some of you have heard by now, last night we received conceptual P&Z approval for The Aspen Club Living project by a 4-1 vote. This is a great first step in making Aspen Club Living a reality. The approval was really a tribute to the fantastic team we have here at the Club and all of the support that we received from You and the Aspen Community through this process.

The approval process in Aspen is a long (and oftentimes a painful) journey. Our next step will be to go before City Counsel for conceptual approval towards the end of the summer (then back to P&Z and then City Counsel again for final approval). The process can also be a huge distraction (to me more than anyone). My goal through this process is to make sure our team continues to do what has made us successful – providing a great experience to You and being an engaged part of our community.

We are focusing on not worrying about the final goal, but rather to continue to enjoy what we do each day, continue to be successful as individuals and as a team to keep getting better as a business and most importantly to have a lot of fun along the way. If any group can do all of these things, it is the Aspen Club Team.

Thank you again for your support through this process. We are excited about the future of the Club and we hope you are as well. Keep up the great jobs that all of you are doing. The eclectic extended Aspen Club family makes me more and more proud each day.

For those of you who have any questions on the project, you can either go to the Aspenclubliving.com web site or feel free to email me or stop by my office.

All the Best,

Michael

Tags: approval, aspen, city, club, counsel, day, free, group, jobs, living, michael, p&z, tent
Posted in Aspen Club Living, Aspen Members | No Comments »

Free Gas to Aspen

Friday, May 2nd, 2008

Aspen’s got FREE Gas, FREE Wheels & Carbon Offseting

< !–

Aspen's Got Free Gas and Deals on Wheels

–> What could be better than FREE gas and FREE wheels and helping the environment while you are in Aspen? Guests who book between May 15th and October 15th at a participating property through Stay Aspen Snowmass will receive:

Voucher for up to $50 free gas
Two FREE bicycle rentals for a day
Two FREE bus passes for the Maroon Bell’s Tour
Measurable and verifiable local Carbon Offset *

* Subject to availability, not applicable to existing reservations, not applicable for group reservations.
* A “Canary Tag” certificate, confirming that $20 has been invested in a third-party, verified energy efficiency and renewable energy project through the City of Aspen. Note: $20 offsets the carbon footprint for one round-trip auto from Denver – Aspen plus a hotel stay for two nights or 1 ton of carbon dioxide equivalent.

Click here to go to SAS and book this

Tags: 40, aspen, city, class, day, energy, free, group, party, sets, snowmass
Posted in Aspen Colorado | No Comments »

Aspen Acupuncture

Friday, February 29th, 2008

The Aspen Club and Spa Sports Medicine Institute is now offering Acupuncture with Amy Suplee.

Acupuncture/Herbal Consultation-1hr
The insertion of very small needles into points on
the meridians, effective to eliminate physical
or emotional pain, balance “chi” in the body,
increase energy, and improve organ function
and overall health.

Acupuncture Facial Rejuvenation-1hr or
1.5 hrs with Deluxe facial
Fine needles are placed at a variety of
acupuncture points on the face, neck and
around the eyes to stimulate the body’s natural
energy, or “chi”. Small muscle groups are
addressed through the acupuncture points, as
the face lifts itself, through the muscles’ toning
and tightening action. The needles also stimulate
blood and circulation, which improves facial
color. ( A deluxe facial includes steam and the
highest quality organic facial products as well as
gua-sha, an ancient Chinese massage for the
face that increases facial tonicity)

Herbal Consultation only-30 mins
A 30 minute herbal consultation is designed
for those who do not have time for a full
acupuncture treatment or for individuals who
have been treated recently and would just like
to renew an herbal prescription. We use only
the finest quality herbal products and diagnose
each individual specifically and tailor a formula
explicitly for each patients’ needs.

Tui Na Massage-1hr
Tui Na is the oldest known system of massage
that has been used in China since 2300 B.C.
Tui Na methods include the use of hand and
arm techniques to massage the soft tissue
(muscles and tendons) of the body, stimulation
of acupressure points to directly affect the flow
of “chi” energy through the system of channels
and collaterals, and manipulation techniques to
realign the musculo-skeletal system.

Reconnective Healing-1 hr
Reconnective Healing is a type of energy
medicine different from any other. It is a
‘universal healing energy’ similar to Reiki, but
these evolutionary frequencies are at a new
bandwidth brought in via a spectrum of light

Treatments
Initial Consultation w/ Acupuncture 160
Follow-up Treatments 135
Deluxe Facial Rejuvenation (1 hr) 175
Tui Na Massage 135
Reconnective Healing 160
House Calls (hotel/home/office) 275
Herbal Consultation only 85

Mind-Body-Spirit Counseling-1hr
The idea behind this unique counseling approach
is that negative thought patterns start with a
belief, driven by emotions. These negative belief
patterns lead to behavioral patterns that are
unhealthy, which often times manifest as states
of disharmony or disease within the body. We
work together to uncover the root of these beliefs
and unresolved conflicts while instilling seeds of
wisdom and positivity, distinguishing truth from
error within the mind. This allows for new and
positive thought patterns to be formed, which
then allows for healing on all levels.

“To be spiritually well is to enjoy your own thoughts
and to move joyously in your feelings about
life.”-P. Quimby

Nutritional Consultation-1hr
Since food is the basis of medicine, Nutritional
counseling is crucial to the body’s ability to
maintain health and recover from any type of
illness. These consultations cover a wide range
of assessments and philosophies regarding the
quality of nutrition in the diet. This is an overall
education on the best possible foods one can
consume, eating habits for an optimally healthy
body, the mechanisms of food assimilation, and
successful weight loss. We work with individuals
to develop dietary patterns that are delicious
and healthy using the philosophies of Traditional
Chinese Medicine, Ayurveda, macrobiotic
cooking, and western nutrition.

Sports Medicine Department 925.8940

Tags: 40, Acupuncture, aspen, city, club, cooking, counsel, diet, energy, facial, food, group, groups, habits, health, massage, medicine, muscles, organic, physical, spa, sports, tent, work
Posted in Acupuncture, Aspen Colorado, aspen, medicine, spa, sports | No Comments »

DOES CHARACTER REALLY COUNT?

Friday, February 15th, 2008

by Andrew Kole from Aspen Exposure

February 15, 2008

A number of months back the Aspen Club & Spa had an idea. That idea was to make a series of improvements to the current facility. After much to-do about really nothing, they pulled their plans, regrouped, and have now put together a new and improved project.

On February 19th, Planning & Zoning is going to talk about the new Aspen Club & Spa plan to renovate through updating and expanding the facility, and thus creating an amenity worthy of Aspen, it visitors, and locals.

The problem facing the Aspen Club is twofold. First, to move forward they will need to build, to some degree, a new facility. Given that they are trying to work within the walls already in use as much as possible, the truth is they will still need to expand to some extent. The second hurdle, and it’s a big one, is the current city council seems to be on a NO vote track when it comes to construction impact on the citizens, which to some degree they should be. The question is “to what degree?” To put the Aspen Club in the same box as Cooper Street, or the Weinerstube is unfair.

The reason this project should go forward is also twofold. First, it is not in the middle of town, therefore the impact on the town, visitors, and locals will only be felt by those who use the facility – which seems fair to me. The second reason a YES is in order – we are losing amenities faster then presidential candidates dropped out of the 2008 race.

The Aspen Club is an amenity the community can’t afford to lose to another housing project. I am not suggesting council will not embrace the new proposal. What I am saying is that based on current actions, the Aspen Club could be doomed to a lack of understanding in respect to what it brings to the community. Not being able to relate to the business should not be the reason to vote against it.

I would suggest city council do some old fashion homework, visit the club, talk to the members and visitors, and check in with the local non-profits. The Aspen Club has been one of the best citizens in respect to supporting local charities over the years. If council does that, I think it will be difficult to vote NO – which it should be. While being a good citizen might not be a reason to vote YES – it should at the very least be considered.

Finally this thought. If character counts – the Aspen Club has plenty of it.

Tags: aspen, city, class, club, coffee, council, given, group, planning, race, spa, tent, work, zoning
Posted in Aspen Club Living, Aspen Colorado, aspen, aspen club, city, council, living, p&z | No Comments »

Aspen Triathlon

Monday, January 21st, 2008

Endurance Coaching Rates

Triathlon:

$400 per month for a weekly personalized training plan and coaching, no hourly sport performance sessions

Swimming, Cycling (road or mountain bike), or Running:

$300 per month for a weekly personalized endurance sport training plan and coaching, no hourly sport performance sessions

Personal Trainer/Sport Performance Analysis (swim, bike, run, weights, etc.)

$90 per hour charge $100
Six Pack (6 sessions at $85 per hour) ($95)
12 Pack is ($80 per hour) ($90)

2008 Schedule of Endurance Classes

Week of Event Location

1/28 Running Clinic (Free see pg. 2 for details) TBD

2/4 Cycling Clinic (Free see pg. 2 for details) TBD

2/11

Strength Training for Endurance (Free see pg. 2 for details) TBD

2/18 Training for Multisport (Free see pg. 3 for details) TBD

2/28 Swimming for Endurance (Free see pg. 3 for details) TBD

3/3 – 5/2 Spring Triathlon Classes (see pg. 4)

5/5 – 5/9 Aspen Club Super Sprint Triathlon (see pg. 5)

5/12 – 8/15 Summer Triathlon Classes (see pg. 5 & 6)

8/16 Aspen High County Duathlon/Triathlon Aspen Rec. Center

Running Clinic 1/31 6:30-7:30pm

This clinic is for endurance athletes of all levels looking to improve their running form and train properly. Whatever distance or event you are planning to do, this class will help you prepare for the upcoming season. Bring your running shoes or just listen along.

We will cover:

Stretching to improve flexibility and prevent injury
Proper running form for maximum efficiency
Drills to improve running form and joint strength
Determining your running pace for training and racing
Using weights to build muscle strength
Running injuries and how to overcome them

Cycling Clinic 2/7

This clinic is for endurance athletes of all levels looking to improve their cycling mechanics and train properly. Whatever distance or event you are planning to do, this class will help you prepare for the upcoming season. We will cover:

Stretching to improve flexibility and prevent injury
Proper cycling mechanics for maximum efficiency
Drills to improve cycling efficiency
Determining your cycling pace for training and racing
Using weights to build muscle strength
Cycling injuries and how to overcome them

Strength Training for Endurance 2/14

This clinic is for endurance athletes of all levels looking to improve their muscle strength and prevent injuries. Whatever distance or event you are planning to do, this class will help you prepare for the upcoming season. We will cover:

Properly warming up before strength training
Stretching to improve flexibility and prevent injury
Correct form during exercise
Lower body exercises
Upper body exercises
Core and hip exercises

Training for Multi-sports 2/21

This class is for athletes just getting involved in multi-sport endurance events. Whatever distance or event you are planning to do, this class will help you prepare for the upcoming season. We will cover:

Picking an event
Training cycles
Train the weakest sport
Determining your pace for training and racing
Overtraining
Injury Prevention

Swimming for Endurance 2/28-Pool

This clinic is for endurance athletes of all levels looking to improve their swimming form and train properly. Whatever distance or event you are planning to do, this class will help you prepare for the upcoming season. Bring your swim trunks or just listen along. We will cover:

Stretching to improve flexibility and prevent injury
Proper swim form for maximum efficiency
Drills to improve swim technique and joint strength
Determining your swim pace for training and racing
Using weights to build muscle strength
Shoulder injuries and how to overcome them

Spring Group Training for Aspen Club Triathlon

$400 per client, member

$40 Drop-in Rate, member

$50 Drop-in Rate, non-member

$550 non-member

Early Bird discount-15% sign-up by February 22, 2008

Refer a friend (training partner)- Both you and your friend will save 15%

Dates: March 4, 2008 – May 8, 2008

Includes:

USA Triathlon professional coaching
Personalized training plans
Aspen Club tri shirt-sarah will order
18 group classes/workouts
Free fuel at every workout- Talk to Mark
Aspen Club Tri Race- 3 stations(bikes, treadmill, laps in the pool)

Date	Day	Time	Location	Workout
3/4	Tue	6:00 PM	TBD	Endurance Training
3/6	Thurs	6:00 PM	TBD	Injury Prevention
3/11	Tue	6:00 PM	TBD	Swim Clinic
3/13	Thurs	6:00 PM	TBD	Strength Training
3/18	Tue	6:00 PM	TBD	Run Clinic
3/20	Thurs	6:00 PM	TBD	Cycling Clinic
3/25	Tue	6:00 PM	TBD	Swim Clinic
3/27	Thurs	6:00 PM	TBD	Running Workout
4/1	Tue	6:00 PM	TBD	Nutrition
4/3	Thurs	6:00 PM	TBD	Cycling Workout
4/8	Tue	6:00 PM	TBD	Swim Clinic
4/10	Thurs	6:00 PM	TBD	Run Workout
4/15	Tue	6:00 PM	TBD	Swim Workout
4/17	Thurs	6:00 PM	TBD	Bike/Run Brick
4/22	Tue	6:00 PM	TBD	Swim Workout
4/24	Thurs	6:00 PM	TBD	Bike/Run Brick
4/29	Tue	6:00 PM	TBD	Race Prep
5/1	Thurs	6:00 PM	TBD	Swim Workout
5/5-5/9	Tue	6:00 PM	TBD	Aspen Club Tri

Aspen Club Tri Week

Super Sprint Distance

400 Yard Swim – 20 lengths of 20 yard pool (5 to 15min)
6 Mile Bike – on a trainer (15 to 40min)
2 Mile Run – on a treadmill (10 to 25min)

Groups of 3 participants race at the same time

$70 for all racers except those enrolled in the spring classes, limit to 50 participants

Athletes must schedule time for the event during the week of May 5 to May 9, Times TBD

No timed transitions, everyone gets 10 min recovery between the swim and the bike (enough time to towel off and walk safely to the bike and put on shoes), and 5 min recovery between the bike and the run (enough time to change shoes if needed and walk safely to the treadmill). The athlete can start whenever they are ready, but the clock for the next event starts after the allotted recovery time or when the athlete starts exercising, whichever is first. If the athlete takes more time than the recovery allowed, the clock for the next event starts whether they are exercising or not and is included in the total time.

Awards:

Aspen Club membership, massage, personal training- ect.

Results will be posted.

Aspen Club employees are encouraged to participate, but in exchange they must volunteer on one of the scheduled days. They can oversee the swim, bike, or run to make sure the athletes go the correct distance and record the time.

Summer Group Training for Aspen High Country Duathlon/Triathlon

$500 per client for Tri, member

$400 per client for Du, member

$40 Drop-in Rate

$?, non-member

Dates: May 12, 2008 – August 14, 2008

Class Includes:

USA Triathlon Professional Coaching
Personalized training plans
Aspen Club tri shirt
28 Group Classes/Workouts

Free fuel at every workout

Date	Day	Time	Location	Workout
5/13	Tue	6:00 PM	TBD	Endurance Training
5/15	Thurs	6:00 PM	TBD	Injury Prevention
5/20	Tue	6:00 PM	TBD	Swim Clinic
5/22	Thurs	6:00 PM	TBD	Strength Training
5/27	Tue	6:00 PM	TBD	Run Clinic
5/29	Thurs	6:00 PM	TBD	Cycling Clinic
6/3	Tue	6:00 PM	TBD	Swim Clinic
6/5	Thurs	6:00 PM	TBD	Running Workout
6/10	Tue	6:00 PM	TBD	Nutrition
6/12	Thurs	6:00 PM	TBD	Cycling Workout
6/17	Tue	6:00 PM	TBD	Swim Clinic
6/19	Thurs	6:00 PM	TBD	Run Workout
6/24	Tue	6:00 PM	TBD	Bike Workout
6/26	Thurs	6:00 PM	TBD	Bike/Run Brick
7/1	Tue	6:00 PM	TBD	Swim Clinic
7/3	Thurs	6:00 PM	TBD	Bike Workout
7/8	Tue	6:00 PM	TBD	Bicycle Repair
7/10	Thurs	6:00 PM	TBD	Bike/Run Brick
7/15	Tue	6:00 PM	TBD	Swim Workout
7/17	Thurs	6:00 PM	TBD	Bike/Run Brick
7/22	Tue	6:00 PM	TBD	Transitions
7/24	Thurs	6:00 PM	TBD	Bike/Run Brick
7/29	Tue	6:00 PM	TBD	Swim/Bike Brick
7/31	Thurs	6:00 PM	TBD	Bike/Run Brick
8/5	Tue	6:00 PM	TBD	Race Prep
8/7	Thurs	6:00 PM	TBD	Swim/Bike/Run Brick
8/12	Tue	6:00 PM	TBD	Swim Workout
8/14	Thurs	6:00 PM	TBD	Swim/Bike/Run Brick
8/16	Sat	8:00 AM	TBD	Aspen High County Tri

Tags: 40, aspen, bike, class, classes, club, coaching, Cycling, day, events, exercise, flexibility, free, group, groups, injury, massage, mountain, participants, Personal, planning, race, run, running, schedule, spa, sports, swim, Swimming, Trainer, training, triathlon, week, work, workout
Posted in Aspen Colorado, Aspen Members, Health and Fitness | No Comments »

#1 Dream Seminar: Step Two – Integrity

Thursday, January 10th, 2008

Do you have integrity?

What does integrity have to do with achieving your #1 dream? Everything.

Integrity is walking your talk—doing what you said you would to do.

Life coaching since the year 2000, I observed a trend. Women often keep promises to others and break promises with themselves.

For example, last year at the #1 Dream Workshop, there was a wonderful woman named Rebecca. She came to the event not really knowing what she wanted or what to expect. What Rebecca discovered was she had lost herself in her relationship with her husband. It had taken a huge effort to even attend the event; she bribed her husband with breakfast in bed.

When we took the group through the integrity exercise, Rebecca scored a 10 (the highest score) when it came to keeping promises to other people. And she scored a 2 (a much lower score) on keeping promises to herself. No wonder she wasn’t achieving what she wanted in life!

Today, Rebecca takes at least 10 minutes per day for herself. She and her husband take turns making breakfast. And she is training for a marathon.
When you keep your promises with yourself—do the things you said you would do—you eventually achieve your dream. It is that simple.
#1 Dream Seminar – Jan 19th 1-5pm Aspen Club

Tags: aspen, club, coaching, day, exercise, group, shop, tent, training, work
Posted in Corporate Retreats, Personal Life Coaching | No Comments »

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