Posts Tagged ‘groups’

Aspen Club redevelopment receives preliminary approval

Thursday, July 17th, 2008

Carolyn Sackariason
The Aspen Times
ASPEN — Preliminary plans to redevelop the Aspen Club & Spa into a destination holistic health facility with 20 timeshare condos was approved by elected leaders Monday.

The Aspen City Council voted 4-1 to conceptually approve the development plan presented by one of the club’s owners, Michael Fox. But before it receives final approval, a host of concerns voiced by council members will have to be addressed, including an assurance that the facility will20permanently remain a health club.

Council members asked Fox several questions regarding the project’s financial model and the need for timeshares.

Fox responded that the sale of timeshares will pay for between $12 million and $16 million in club improvements, as well as 12 affordable housing units and energy-efficient building of the development.

The council focused on the project’s finances after Fox indicated that if he cannot redevelop the aging property, he may be forced to sell it off in separate real estate pieces that would be developed into free-market homes.

“That door has been opened, and that argument has been made,” said City Councilman J.E. DeVilbiss. “That justification is being argued here. That’s a thorny issue, and I don’t know how we are going to stay away from it.”

Fox said it’s getting more difficult to do business in Aspen as real estate prices continue to escalate. He added that operating a sustainable health club requires reinvestment.

However, council members are viewing the proposal as more of a real estate development than a transformation of the club into a healthy living retreat center.

Neighborhood impacts also are a concern, and a detailed traffic impact study will be required for approval.

The vision for the new facility, which would be called Aspen Club Living, is for families to come for an extended health retreat. When the timeshare units aren’t being used by owners they will be available for groups, families and single travelers who participate in special one- and two-week healthy lifestyle programs.

Councilman Steve Skadron said he wants Fox to guarantee that the new facility is accessible to the public, even though Fox is proposing to allow several groups, including nonprofits and kids organizations, to use the facility at no cost.

But it appears the biggest hurdle Fox will have to overcome is agreeing to legally bind himself to operating the facility for years to come, as well as proving there is enough community benefit to get approval.

Dozens of people attended Monday night’s meeting to speak in support of the project, including professional athletes, members, employees and physicians who use the club. Two neighbors of the Aspen Club spoke in opposition during the four-hour review.

City Councilman Jack Johnson, the lone dissenter on approving the conceptual plan, said it failed to meet the needed criteria. He also said he doesn’t trust Fox’s word that it will remain a health club facility.

“There is no guarantee that the use will remain or the investment will happen,” Johnson said. “No one is questioning the value of the Aspen Club, its employees or Michael’s effort; that is not what this is about.”

Mayor Mick Ireland said Fox’s representation that the club is a locally owned business isn’t completely accurate because 65 percent of the company is ow ned by outside investors. Fox owns 35 percent of the company. In addition, Ireland said he thinks the free market doesn’t help address the public’s needs.

The proposal is similar to the one that Fox submitted and subsequently withdrew in 2006 because of a lack of support from the City Council and the club’s neighbors.

The latest proposal includes expanding the club to 72,409 square feet, as well as 20 timeshare units, 12 affordable housing units available for rent for club employees and 133 parking spaces, which is a net increase of 42 spaces. An underground parking lot would be accessible from Ute Avenue.

From the Aspen Times 

Aspen Triathlon

Monday, January 21st, 2008

Endurance Coaching Rates

Triathlon:

  • $400 per month for a weekly personalized training plan and coaching, no hourly sport performance sessions

 

Swimming, Cycling (road or mountain bike), or Running:

  • $300 per month for a weekly personalized endurance sport training plan and coaching, no hourly sport performance sessions

 

Personal Trainer/Sport Performance Analysis (swim, bike, run, weights, etc.)

  • $90 per hour charge $100
  • Six Pack (6 sessions at $85 per hour) ($95)
  • 12 Pack is ($80 per hour) ($90)

 

2008 Schedule of Endurance Classes

 

Week of          Event                                                                                      Location         

1/28                 Running Clinic (Free see pg. 2 for details)                                  TBD

2/4                   Cycling Clinic (Free see pg. 2 for details)                                  TBD

2/11

            Strength Training for Endurance (Free see pg. 2 for details)       TBD

2/18                 Training for Multisport (Free see pg. 3 for details)                     TBD

2/28                 Swimming for Endurance (Free see pg. 3 for details)     TBD

 

3/3 – 5/2          Spring Triathlon Classes (see pg. 4)

 

5/5 – 5/9          Aspen Club Super Sprint Triathlon (see pg. 5)

 

5/12 – 8/15      Summer Triathlon Classes (see pg. 5 & 6)

 

8/16                 Aspen High County Duathlon/Triathlon              Aspen Rec. Center

 

Running Clinic 1/31  6:30-7:30pm

 

This clinic is for endurance athletes of all levels looking to improve their running form and train properly. Whatever distance or event you are planning to do, this class will help you prepare for the upcoming season. Bring your running shoes or just listen along.

 

We will cover:

  • Stretching to improve flexibility and prevent injury
  • Proper running form for maximum efficiency
  • Drills to improve running form and joint strength
  • Determining your running pace for training and racing
  • Using weights to build muscle strength
  • Running injuries and how to overcome them

 

Cycling Clinic 2/7

 

This clinic is for endurance athletes of all levels looking to improve their cycling mechanics and train properly. Whatever distance or event you are planning to do, this class will help you prepare for the upcoming season. We will cover:

 

  • Stretching to improve flexibility and prevent injury
  • Proper cycling mechanics for maximum efficiency
  • Drills to improve cycling efficiency
  • Determining your cycling pace for training and racing
  • Using weights to build muscle strength
  • Cycling injuries and how to overcome them

 

 

Strength Training for Endurance 2/14

 

This clinic is for endurance athletes of all levels looking to improve their muscle strength and prevent injuries. Whatever distance or event you are planning to do, this class will help you prepare for the upcoming season. We will cover:

 

  • Properly warming up before strength training
  • Stretching to improve flexibility and prevent injury
  • Correct form during exercise
  • Lower body exercises
  • Upper body exercises
  • Core and hip exercises

 

Training for Multi-sports 2/21

 

This class is for athletes just getting involved in multi-sport endurance events. Whatever distance or event you are planning to do, this class will help you prepare for the upcoming season. We will cover:

 

  • Picking an event
  • Training cycles
  • Train the weakest sport
  • Determining your pace for training and racing
  • Overtraining
  • Injury Prevention

 

Swimming for Endurance 2/28-Pool

 

This clinic is for endurance athletes of all levels looking to improve their swimming form and train properly. Whatever distance or event you are planning to do, this class will help you prepare for the upcoming season. Bring your swim trunks or just listen along. We will cover:

 

  • Stretching to improve flexibility and prevent injury
  • Proper swim form for maximum efficiency
  • Drills to improve swim technique and joint strength
  • Determining your swim pace for training and racing
  • Using weights to build muscle strength
  • Shoulder injuries and how to overcome them
  •  

Spring Group Training for Aspen Club Triathlon

 

$400 per client, member

$40 Drop-in Rate, member

$50 Drop-in Rate, non-member

$550 non-member

 

Early Bird discount-15%  sign-up by February 22, 2008

Refer a friend (training partner)- Both you and your friend will save 15%

Dates: March 4, 2008May 8, 2008

Includes:

  • USA Triathlon professional coaching
  • Personalized training plans
  • Aspen Club tri shirt-sarah will order
  • 18 group classes/workouts
  • Free fuel at every workout- Talk to Mark
  • Aspen Club Tri Race- 3 stations(bikes, treadmill, laps in the pool)

Date

Day

Time

Location

Workout

3/4

Tue

6:00 PM

TBD

Endurance Training

3/6

Thurs

6:00 PM

TBD

Injury Prevention

3/11

Tue

6:00 PM

TBD

Swim Clinic

3/13

Thurs

6:00 PM

TBD

Strength Training

3/18

Tue

6:00 PM

TBD

Run Clinic

3/20

Thurs

6:00 PM

TBD

Cycling Clinic

3/25

Tue

6:00 PM

TBD

Swim Clinic

3/27

Thurs

6:00 PM

TBD

Running Workout

4/1

Tue

6:00 PM

TBD

Nutrition

4/3

Thurs

6:00 PM

TBD

Cycling Workout

4/8

Tue

6:00 PM

TBD

Swim Clinic

4/10

Thurs

6:00 PM

TBD

Run Workout

4/15

Tue

6:00 PM

TBD

Swim Workout

4/17

Thurs

6:00 PM

TBD

Bike/Run Brick

4/22

Tue

6:00 PM

TBD

Swim Workout

4/24

Thurs

6:00 PM

TBD

Bike/Run Brick

4/29

Tue

6:00 PM

TBD

Race Prep

5/1

Thurs

6:00 PM

TBD

Swim Workout

5/5-5/9

Tue

6:00 PM

TBD

Aspen Club Tri

 

 

Aspen Club Tri Week

 

Super Sprint Distance

  • 400 Yard Swim – 20 lengths of 20 yard pool (5 to 15min)
  • 6 Mile Bike – on a trainer (15 to 40min)
  • 2 Mile Run – on a treadmill (10 to 25min)

 

Groups of 3 participants race at the same time

 

$70 for all racers except those enrolled in the spring classes, limit to 50 participants

 

Athletes must schedule time for the event during the week of May 5 to May 9, Times TBD

 

No timed transitions, everyone gets 10 min recovery between the swim and the bike (enough time to towel off and walk safely to the bike and put on shoes), and 5 min recovery between the bike and the run (enough time to change shoes if needed and walk safely to the treadmill). The athlete can start whenever they are ready, but the clock for the next event starts after the allotted recovery time or when the athlete starts exercising, whichever is first. If the athlete takes more time than the recovery allowed, the clock for the next event starts whether they are exercising or not and is included in the total time.

 

Awards:

Aspen Club membership, massage, personal training- ect.

Results will be posted.

 

Aspen Club employees are encouraged to participate, but in exchange they must volunteer on one of the scheduled days. They can oversee the swim, bike, or run to make sure the athletes go the correct distance and record the time.

 

Summer Group Training for Aspen High Country Duathlon/Triathlon

 

$500 per client for Tri, member

$400 per client for Du, member

$40 Drop-in Rate

$?, non-member

Dates: May 12, 2008August 14, 2008

Class Includes:

  • USA Triathlon Professional Coaching
  • Personalized training plans
  • Aspen Club tri shirt
  • 28 Group Classes/Workouts
  • Free fuel at every workout

Date

Day

Time

Location

Workout

5/13

Tue

6:00 PM

TBD

Endurance Training

5/15

Thurs

6:00 PM

TBD

Injury Prevention

5/20

Tue

6:00 PM

TBD

Swim Clinic

5/22

Thurs

6:00 PM

TBD

Strength Training

5/27

Tue

6:00 PM

TBD

Run Clinic

5/29

Thurs

6:00 PM

TBD

Cycling Clinic

6/3

Tue

6:00 PM

TBD

Swim Clinic

6/5

Thurs

6:00 PM

TBD

Running Workout

6/10

Tue

6:00 PM

TBD

Nutrition

6/12

Thurs

6:00 PM

TBD

Cycling Workout

6/17

Tue

6:00 PM

TBD

Swim Clinic

6/19

Thurs

6:00 PM

TBD

Run Workout

6/24

Tue

6:00 PM

TBD

Bike Workout

6/26

Thurs

6:00 PM

TBD

Bike/Run Brick

7/1

Tue

6:00 PM

TBD

Swim Clinic

7/3

Thurs

6:00 PM

TBD

Bike Workout

7/8

Tue

6:00 PM

TBD

Bicycle Repair

7/10

Thurs

6:00 PM

TBD

Bike/Run Brick

7/15

Tue

6:00 PM

TBD

Swim Workout

7/17

Thurs

6:00 PM

TBD

Bike/Run Brick

7/22

Tue

6:00 PM

TBD

Transitions

7/24

Thurs

6:00 PM

TBD

Bike/Run Brick

7/29

Tue

6:00 PM

TBD

Swim/Bike Brick

7/31

Thurs

6:00 PM

TBD

Bike/Run Brick

8/5

Tue

6:00 PM

TBD

Race Prep

8/7

Thurs

6:00 PM

TBD

Swim/Bike/Run Brick

8/12

Tue

6:00 PM

TBD

Swim Workout

8/14

Thurs

6:00 PM

TBD

Swim/Bike/Run Brick

8/16

Sat

8:00 AM

TBD

Aspen High County Tri

 

 

Aspen Gay Ski Week

Thursday, January 3rd, 2008

Welcome Gay Ski Week 2008 Participants!

Monday is “Aspen Club Day” and we have discounts and special offers for you all week long. Show your Ski Week ID to check in and book all services. “We have everything you need for everything you do!”

Discounts and Specials good all week.

Spa/Salon Discounts :

Book your appointments:

  • · 7 days in advance and receive 20% off all services
  • · 3 days in advance and receive 15% off all services
  • · 1 day in advance and receive 10% off all services

Book your appointment at the ‘Ski Week’ Aspen Club hospitality kiosk and receive 10% off all services

Membership/Massage Package:

Day Pass for VIP’s

50 minute massage and 3 (out of 5) day membership package $199.00 – must book at ‘Ski Week’ Aspen Club hospitality kiosk.

Aspen Club Boutique:

20% off everything!

Fitness

Choose a scheduled Group Fitness Class and receive full access to the Aspen Club facility after!

Monday- Pilates Mat 5:30pm

Tuesday- Body Pump 5:30pm

Wednesday- Deep Stretch Yoga 6:30pm

Thursday- Lunch Time Yoga at noon

Friday- noon spin class

10% off all PERSONAL TRAINING appointments!

aspen-club-fitness-center.jpg

GENERAL INFORMATION

The Aspen Club’s majestic setting attracts those in need of fitness, adventure and of course, pampering. We invite the outdoors in with skylights, expansive windows and Colorado’s natural elements throughout 77,000 square feet of open space and relaxing getaways.

The Aspen Club is a private membership club and offers highly advanced fitness equipment, the world-renown SpaAspen™ and the internationally recognized Sports Medicine Institute, a healing center that combines time-honored knowledge with contemporary medicine.

970.925.8900
1450 Ute Avenue
Aspen, Colorado 81611

www.aspenclub.com

The Aspen Club & Spa is open 7 days a week, 365 days a year.

HOURS OF OPERATION: SPA HOURS:

Monday- Friday 6 a.m.- 9 p.m. Monday- Friday 10 a.m.- 8 p.m.

Saturday & Sunday 7 a.m.- 8 p.m. Saturday & Sunday 10 a.m.- 7 p.m.

RESERVATIONS:

All reservationists are required to ask for the following information when making an appointment:

1. Names of each guest booking – MUST identify “GSW” at time of booking for discount

2. Cell phone of client

3. Credit card to hold all reservations

4. Please notify all clients of our 24-hour cancellation policy. There will be no charge to cancel or reschedule a service if cancelled more than 24- hours prior to the appointment.

Gratuities are not included in the price of services. An 18% gratuity will automatically be applied to all services not checked out.

TRANSPORTATION:

Complimentary transportation is available for door-to-door service in Aspen. Call 925.8900 for a pick up.

GARNISH CAFÉ:

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Enjoy breakfast and lunch at the Garnish Café! Open 7 a.m. -2 p.m. Monday-Friday.

BOUTIQUE: Come in to the Aspen Club & Spa boutique and experience Aspen’s best kept secret.

FITNESS

The pulse of The Aspen Club & Spa is undoubtedly the Health & Fitness center, where members and guests not only exercise their bodies, but also expand their minds and rejuvenate their spirit through fitness training, mind/body classes and an array of other progressive offerings.

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The fitness team is certified and credentialed from the most prestigious programs.

SCHEDULES:

We offer as many as 50 classes per week. Ski conditioning, BodyPump®, BodyFlow®, Hatha Yoga and spin classes are just some of classes offered. For a full schedule of our GROUP FITNESS, MIND & BODY and TENNIS SCHEDULES, please check out website at www.aspenclub.com and click on “Fitness Schedule” under Aspen Club & Spa.

PERSONAL TRAINING:
The personal trainers are experienced and certified fitness professionals who design programs for each individual’s needs. The fitness facilities at The Aspen Club & Spa feature over one hundred strength training machines and cardio equipment, as well as abundant free weights and strengthening tools.

PILATES:

The beautifully situated Pilates studio features an extensive array of equipment including a trapeze table, wall unit reformer, Wunda chairs and several reformer units as well as large skylights with views of Aspen Mountain. We are the only fully Pilates Method Alliance certified studio in Aspen. The “Pilates Reformer” studio, offers group classes daily.

YOGA:

Allow our advanced yoga instructors to assist you in deepening your yoga experience. Yoga is, at its depth, intensely personal. Together we will find a practice that fits your purpose. We offer group classes as well as private sessions.

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SpaAspen™

Boasting the largest spa in Colorado, the beautiful SpaAspen™ offers a wide assortment of luxury spa services, signature body treatments and spa packages to fulfill your needs. No matter what you are looking for, SpaAspen™ is sure to please. Groups are welcome and customized spa packages are available.

Access to the club is FREE with any spa treatment!

SPA MENU HIGHLIGHTS:

· Thai Massage- Massage performed on a mat incorporating limbering passive stretching. Wear loose clothing.

· Ashiatsu massage- Ashiatsu Oriental Bar Therapy is a barefoot massage technique using deep compression effleurage gliding over the body, providing deep relaxation and stimulation of the lymphatic system of the body.

· Anti-Aging facial- Lifts and firms the skin. Helps to alleviate fine lines and wrinkles. Uses a cinnamon exfoliant mask which heats up on the skin to open capillaries. Immediate results are seen. Also evens the skin tone.

· Warm Stone Facial -Our most relaxing and rejuvenating facial. Your skin is gently cleansed and exfoliated. A green tea infused collagen mask calms, nurtures, and hydrates. Warm stones melt away stress in the face, neck and shoulders while crystals balance your chakras. A hand and foot massage followed by warm mitts and booties round out this blissful treatment.

· Alpine Rejuvenator- a SpaAspen™ signature treatment. Three part treatment: exfoliation, mask/wrap, pine oil application.

· Bindi- Based on an ancient Ayurvedic rejuvenation therapy. Includes an herbal body mask, dry brush detoxification, warm aromatic oil massage, mini-facial and finishes with a moist heat wrap. The ultimate experience calms the mind and rejuvenates the body.

We also do an assortment of waxing. Please see our brochure for a complete listing of spa services, including prices.

SALON:

At our full service salon, we offer everything from hair services to spa pedicures to acrylic nails. See brochure for prices.

TEETH WHITENING:

The Aspen Club and Spa is now offering cosmetic teeth whitening. The Beyond® WhiteSpa system can restore your natural white smile, removing years of stains. The painless procedure lasts one hour.

Best Resistance Exercises

Tuesday, November 6th, 2007

As a personal trainer I am often asked what resistance exercises are “good.” Truthfully, most any exercise that is executed properly by a healthy individual will have at least some minute benefit. However, some exercises are far superior to others. In a time when most of us live our lives in a whirlwind, it is important to learn which exercises offer the most benefit in the least amount of time. I understand that fitness goals may be vastly different from individual to individual, but some basic principles will be the same regardless of what you are trying to achieve.

The most efficient resistance exercises are ones that involve multiple large muscle groups. This is because stimulating large muscle groups will burn the most calories and potentially build the most muscle. These exercises are commonly referred to as multi-joint or compound exercises because of the simultaneous movement of more than one joint. The largest muscle groups in the body are found in the legs. It comes as no surprise that the exercises with the most “bang for your buck” all incorporate these muscle groups.

The glutes, hamstrings, and quadriceps are all huge muscle groups that form the bulk of the upper leg or thigh. The two largest upper body muscles are the latisimus dorsi (from armpit to waistline stretching posteriorly to the back), and the pectorals (from shoulder to shoulder spanning the entire chest). Taxing these major muscle groups will be the most efficient way to get the most out of your workouts in the least amount of time.

There are an infinite number of ways to work large muscle groups at once; from novice squat variations to mastery level Olympic lifts and everything in between. I have chosen two exercises that require only a barbell. Weights may be added for the experienced trainee.  These are just examples that fit the mold for exercises that will work a lot of muscles, thus burn a lot of calories.  These are by no means the only two exercises that can accomplish this. The first exercise is often overlooked even though it is one of the oldest resistance exercises in existence. It is the traditional deadlift.

Eric Cressey said, “You’d be hard-pressed to find a single weight-training movement that’s more “complete” than the deadlift. It’s not just an upper or lower back exercise, or a grip exercise, or a posterior chain exercise, or a core exercise; it’s an everything exercise. To that end, it’s a must-have in any lifter, athlete, or weekend warrior’s training arsenal.”

When deadlifting, there are a couple rules of thumb that are important to follow. First and foremost, you need to keep your core braced at all times. This means that the abs are slightly contracted to ensure they are tight and the lower back is not rounded, but firm and straight. Your grip must be firm and your feet must be planted on the floor throughout the movement. (See image 1 and 2 for what a proper deadlift looks like.)

Next, we have the lunge and press. The lunge press requires a great deal of balance and core strength to go along with the obvious power needed from the legs and shoulders. The same rules above apply with the lunge and press except obviously your feet will leave the floor. (See image 3, 4 and 5 for how to properly lunge and press.)

A healthy individual cannot go wrong with adding either of these exercises to their exercise program. If building a strong and muscular physique is your goal, then deadlifts are an excellent choice for developing total body strength and muscularity. Lunge and presses are both excellent choices for functional training, body sculpting, physical conditioning and most any other fitness goal one may have. Don’t be afraid to let one of these exercises or any other compound movements become a staple in your routine.

Aspen Club Ambassador/Group Sales Advisor

Wednesday, September 5th, 2007

 

 Position:          Aspen Club Ambassador/Group Sales Advisor

Status:            Hourly – Part-time

Reports to:     Membership Director

Position Summary

The position will be responsible for promoting and selling all aspects of the Aspen Club & Spa with the main focus outside of the AC&S through concierges, realtors, retail, group sales, etc….  This person will be the “Face Person Of The Aspen Club & Spa” and will also be the group liason.

 Essential Job Duties

 

1.                  Promote and drive group sales to the club

2.                  Maintain consistent contact with concierges, DMC and anyone else who drives groups to Aspen.

3.                  Work with Operations Director to create group packages

4.                  Be available to groups while they are here and assist guest services with anything needed for group

5.                  Bill and collect money from groups

6.                  Evaluate the existing concierge packet & incentives

7.                  Create a new concierge packet for the Winter 07-08 season

8.                  Marketing email update for concierges (Blue Tent blast email)

9.                  Manage concierge relations – ongoing

10.              Run the “Taste of Winter” concierge event presence

11.              Personally awarding “winners” every month, bring little gifts, cookies, t-shirts etc.

12.              Run an “open house” event for concierge

13.              Design a “concierge day” every month – free admission & raffle prizes… Get people through the door

14.              Be present at special events, helping promote all aspects of the Aspen Club & Spa

15.              Build relationships with retail owners, property management companies and realtors to help membership sales promote customer appreciation program

16.              Assist in sending out monthly post cards to new home buyers

17.              Assist in the New Member Integration process

18.              Responsible for creating community relations program

19.              Provide weekly reports to Membership Director on retail and realtor contacts

20.              Provides monthly report to Operations Director on “Concierge” ambassador program


Education, Skills, Qualifications

Several years of marketing and sales experience essential. Strong communication, organizational and teamwork skills necessary.  Positive and upbeat approach required.  Computer knowledge required. 

Note – This job description is not necessarily an exhaustive list of all responsibilities, skills, duties, requirements, efforts, or working conditions associated with the job.  While this is intended to be an accurate reflection of the current job, management reserves the right to revise the job or to require that other or different tasks be performed.

Contact Casey at cmcconnell@aspenclub.com

It’s round two for Aspen Club redevelopment

Wednesday, September 5th, 2007

By Carolyn Sackariason of the Aspen Times
September 4, 2007

The owner of the Aspen Club plans to submit in the next two weeks a development application that includes building 19 fractional townhomes and transforming the club into a destination holistic health facility.

The proposal is similar to the one that Michael Fox submitted and subsequently withdrew in 2006 because of a lack of support from the Aspen City Council and the club’s neighbors.

Fox said he has tweaked the proposal in many ways, with a focus on environmental sustainability and input from the club’s neighbors.

Called “Aspen Club Living,” the plan has been accepted into a new pilot program developed by the U.S. Green Building Council. Leadership in Energy and Environmental Design for Neighborhood Development (LEED-ND) is a third-party reviewed rating system that integrates the principles of smart growth, new urbanism and green building into the first national standard for neighborhood design.

“We will be the first place in the country where sustainable development merges with holistic health and Aspen is the best place to do it,” Fox said.

One significant change from the old proposal is the elimination of a parking garage underneath the club. Instead, several auto disincentives will be employed, including paid parking at the club’s 95-space lot.

When the proposal was going through the review process two years ago, neighbors came out in full force against the project. They formed an opposition group, hired an attorney and distributed thousands of glossy fliers campaigning against the project.

They argued the city had no justification for approving an overlay to the club’s underlying residential zoning and said it would create more traffic on Ute Avenue.

Fox’s new plan claims to lessen traffic on Ute Avenue and Crystal Lake Road through eco shuttles, stricter employee commuting requirements, and car- and bike-share programs. Fox plans to buy electric or air-powered vehicles for use by guests and employees coming into town.

For the past year, Fox said he has been talking with residents who live near the club, hearing their concerns and creating a development they can live with. In his first attempt, Fox didn’t do that.

“I did a lousy job listening to the neighbors,” he said. “The town wasn’t ready for it and we hadn’t thought it through.”

The number of fractional units on site hasn’t changed, however. The proposal still calls for 13 townhome units where the club’s tennis courts are currently located, and six other timeshare lodge units above the existing club building. Fox estimates the units would go for between $150,000 and $400,000 for two-week blocks throughout the year.

The employee housing component would consist of 12 two-bedroom units – about 900 square feet each – located behind the club.

“I had an epiphany about six months ago and decided to take out the parking garage and replace it with affordable housing,” Fox said.

In total, the development footprint would be 40,000 square feet and would cost about $20 million to build. Another $7 million will go into remodeling the club, which would include new locker rooms, an outdoor pool and fitness areas, as well as new programs and activities. The project would be financed by investors and cash flow from the club’s operations, Fox said.

Fox’s financial plan predicts that the owners of the residences will help fund the club’s operations. Through homeowner fees and weekly participants in new health programs, the revenue will offset the basic costs of running the club, Fox said.

“We envision Aspen Club Living as a place where families will come annually for a healthy retreat,” Fox wrote in a letter to city officials. “These families will stay in the same units for the same weeks as 18 other families every year.”

When the units aren’t being used by owners they will be available for groups, families and single travelers who participate in special one- and two-week healthy lifestyle programs.

Those programs focus on a wide array of health issues: stress and weight management, diabetes, integrative medicine and aging, as well as retreats, workshops and seminars. Weeklong programs include yoga, Pilates, meditation, cancer survival, biking, hiking, skiing, snowboarding, mountaineering and more.

“Health has changed a lot,” Fox said. “We want to integrate medical and alternative health and define health for the 21st century.”

Fox said the concept is designed around other world-class health and spa facilities like Canyon Ranch in Arizona and the Duke Center for Living in North Carolina.

The difference, however, is that Aspen Club Living would be an environmentally sustainable neighborhood, Fox said.

The LEED-ND program focuses on design and construction elements that bring buildings together and relate the neighborhood to its larger landscape through environmentally friendly construction and technology, alternative transportation and its linkage to trails.

The Aspen Club sits on 5 acres, and is able to utilize geothermal fields for heating and cooling the facility through ground source heat pumps and geothermal exchange. It also has an acre of rooftop space for solar panels that could generate a good portion of the club’s electric needs.

Fox also proposes to reduce energy consumption with more efficient insulation, green roofs, better HVAC systems, and using pools for thermal storage and heat exchange.

“We are dealing with two crisises today – health and the environment,” Fox said. “This project addresses health and sustainability, that’s the exciting part.”

Eating and Exercise

Monday, June 11th, 2007

While I am not a registered dietician who is able to write specific diet programs for people to follow, I can offer some general advice in terms of exercise and nutrtion. First off, lets go over some basics: 1) you need to be eating every 2-3 hours to keep you metabolism going, avoid overeating, and spikes in blood sugar 2) Always eat breakfast (same reasons as above) 3) Drink plenty of water throughout the day

Assuming everyone already does the above, we’ll move on to some more specific tips: 1) Eat complex carbs after you work-out. Why? because your glycogen stores are depleted and this will aid in proper recovery. 2) Eat protein and healthy fats (omega 3, olive or peanut oil, etc.) regularly. The protein will aid in muscle growth and recovery and the fats are for heart health and will help with satiety (opposite of hunger) 3) Avoid carbs after 5 PM unless you work out late in the day. Carbs provide energy. At the end of the day, we don’t need much energy…so the excess carbs may be stored away as fat. 4) Eat fruit or veggies with every meal. Do I have to explain this one? 5) Lastly, try eating different amounts based on your training. For example, on hard days where I burn out large muscle groups and put a lot of work in, I eat a lot. On easy days I eat less and on off days I eat the least.

I follow all of these tips and they have worked very well for me. For many of you they will probably work, too. Others may have their own “system” that works for them. Whatever the case, my whole point is that you don’t need a fad diet to get the results you are looking for. Make a few simple guidelines for yourself and stick to them. I bet you will find it is easier and can yield the long term results a fad diet could not.

How to Master Training Efficiency

Wednesday, June 6th, 2007

All too often the most common perceived barrier to reaching one’s training goal(s) is time. Back when I was in a high pressure personal training sales position, my rebuttal to lack of time used to be “there are 168 hours in a week and you are telling me than you cannot spare 2 of them.” Truth be told, it takes more than 2 hours a week to reach most fitness goals. However, the point of the argument is to show how inefficient most of us live our lives and that a perceived lack of time is usually exactly that, PERCEIVED.

Here are some helpful tips to maximize your time spent training: 1) Super-set, tri-set, or circuit train. Super-setting simply refers to doing 2 exercises back-to-back. It can be done with the same muscle group, opposing muscle groups or two unrelated muscle groups. Tri-sets is the same principle only using 3 exercises. For the sake of others it usually makes the most sense to do tri-sets with same equipment so aren’t using half the gym at once. For example, you could do dumbell bench press, 1 arm row, and shoulder press consecutively. Circuit training is moving from one exercise to the next with little or no rest in between for a pre-determined number of exercises which can be anywhere from 5-15. 2) Self-propelled transportation. If you are planning on doing 30 min. of cardio before you lift, you might as well jog, or bike to and from the gym and most of your cardio is done. 3) Do high-intensity intervals. If you alternate between sprints and jogging you will burn more calories in less time than stedy state cardio. 4) Limit your time between sets while lifting. Bring a stop watch or look at the clock and take no more than 60-90 sec. between sets. Remeber, it is effort that counts. Not how long you were at the gym. 5) Save simple exercises for home. If you only have 30 min to be at the gym, cut out the stuff you can do at home like stretching, and ab work. You can easily stretch while you watch tv and do crunches during the commercials.

The bottom line is that once training becomes a regular part of your lifestyle, you will find time for it. I hope some of the above tips are of help. Lastly, if you are a miss or mister chatty (you know who are), go ahead and bring an i-pod so you won’t be tempted to waste time socializing during the time you should be working out.

Workout pain

Friday, May 11th, 2007

Shape magazine tip #4

Sidestep workout pain. Strengthening your hips doesn’t just help streamline a pear shape- it can keep achy knees at bay. A study published in the Journal of Orthopedic Sports Physical Therapy found that women with knee pain had 26 percent less strength in their hip abductors and 36 percent less strength in their external hip rotators. Get a little healthy-knee insurance by doing the clam, which strengths both muscle groups, twice a week: Lie on your left side, head in left hand, with legs about 45 degrees in front of you, knees bent. Keeping feet together and hips stacked, raise top leg about 10 inches; lower it without touching bottom knee. Do 15 to 20 reps, then repeat on the opposite side.

Aspen Pool/Go For A Walk in The Water!

Friday, May 4th, 2007

Walking In Waist-Deep To Chest Deep Water. Moving Forward, Backward And Sideward Using Regular, Short/Quick, Regular Or Long Steps.

How To Begin Water Walking

  1. Never ever begin an exercise program or activity without the approval of a medical doctor.

  2. Don’t overdo it the first few times you Water Walk! Gradually work into water Walking on a regular basis.

  3. Each Water Walking session should consist of the following:

    1. Warm Up – Prepare your body for the exercise. Walk slowly stretching and taking it easy for about 3 to 5 minutes.

    2. The Main Set of your exercise session. Build up to walking the amount of time you have allowed for your Water Walking session today. Progressively intensify your workout and speed your exercise up to the point that is proper for you.

    3. Cool Down – Use more gentle movements and give your body a chance to return gradually to its normal resting heart rate.

  4. We suggest that you Water Walk at least 3 times a week. If you only Water Walk 3 times a week try to do it on alternating days.

  5. Some people Water Walk 4 to 7 times per week. We do suggest at least one day of rest per week.

Built In Warning Signals
Our body has certain warning signals that tell us that it is time to stop or slow down. We strongly recommend that you listen to your body! Some of the signals that our body gives us that tell us that it is time to stop or slow down are:

  1. Abnormal heart action.

  2. Pain or pressure in the center of the chest, the arm or throat.

  3. Dizziness, lightheadedness, sudden in coordination, confusion, cold sweat, glassy star, pallor, blueness or near fainting.

  4. Persistent rapid heart action, even after you stop exercising.

  5. Flare up of arthritic condition.

  6. Nausea

  7. Breathlessness

  8. Shin splints

  9. Side stitch.

  10. Charley horse or muscle-bound feeling.

The above are not cause to panic, but rather for cooling down and stopping exercise, evaluating your program and readjusting your program, and sometimes for consulting your medical doctor. Try to remedy the above by less exercise the next times.

How To Water Walk
One of the beautiful things about Water Walking is that you can be CREATIVE! You can walk forward, backward and sideward. You can use a variety of steps including regular steps, short quick steps, long steps, etc. You can move your arms in a variety of ways. Water Walking does not have to be boring!
Helpful Hints For Water Walking
Walk All The Way Through Your Foot. (Toe and heel) in the water, the tendency is to stay on your tiptoes. If you do stay on tiptoe, your legs don’t get a full workload, only the calves are worked. When walking forward – step heel to toe and walking backward – step toe to heel. When jogging or running forward or backward – make sure to press heels down.

Walk (or Jog) An Equal Number Of Laps Forward And Backward. To place equal emphasis on all muscles you must travel both directions. We don’t walk backward on land, so why do we in the water – there is a continual resistance in the water, therefore, we are often using antagonistic muscle groups while we are walking a specific direction. To get a full range of motion and work all muscles evenly, we walk both directions.

While Walking To The Side (i.e. sidestep, grapevine, crabwalk) Don’t Turn Around After Each Length. You must face the same direction (for example the deep end) while walking both lengths or you won’t work BOTH legs.

Include a Warm-Up And Cool-Down In Your Water Walking Routine. In order to get the most benefits from your Water Walking workout and prevent injury or soreness, include a warm-up or stretch out prior to heavy walking. If you are going to do an aerobic portion (jogging or using arms out of water), gradually increase your speed or arm movements. For example: take 2 minutes to stretch yourself out before you begin (on the deck or in the shallow water), then start with walking laps, building to marching, building to jogging. (Also, build arm movements gradually). When you see your time is almost up (last 5-7 minutes) begin slowing down gradually.

Ways To Get An Aerobic Workout (Increase Intensity). a) Jog or run; b) use arms in water for muscular toning and endurance; c) use arms out of water (cardiovascular endurance); d) lift knees higher; and e) lift arms higher (the higher your arms are the harder your heart will work).

Breathe! Don’t forget to keep your breathing steady and take deep breaths (great for your cool down!). On a high intensity workout, remember to blow your air out when you exert the most energy (i.e. when lifting knees high – blow air out). A great way to remember your breathing is to walk and talk with a friend. The Most Important Hint To Remember…Have Fun! You have the freedom to be creative and make all your Water Walking laps different; it’s a great way to stay fit and have a good time.

QUESTIONS: What is Water Running? Water Running is done in deep water and usually with a flotation device such as a float belt. Some people call this “deep water running.” When water running your feet do not touch the bottom of the pool.