Posts Tagged ‘hiking’

Join now!

Thursday, August 14th, 2008

fitness-center.jpgAlthough most of us will be less than thrilled to say goodbye to the long summer days where the sun is always shining and the warm air heats our skin, it will soon be time to put away our hiking shoes and concentrate on the upcoming winter season. With the slopes opening in just over 100 days (wooohooo!), now is the perfect time to get in shape for those treacherous Highland’s bowl hikes and unbelievable powder days.

With the conceptual approval of our Aspen Living Project, changes at the club are in the near future. The Aspen Club is proposing to establish a healthy living community that will be an internationally renowned model for sustainable, healthy living development. With this, the club will be revamped and redone, allowing it to remain the valley’s premiere health club and spa. As we head into the future, we will begin to limit our membership so that can continue to live up to the reputation our members have come to expect. Now is the time to join our community and get a membership!

As a member of The Aspen Club & Spa, you will get your muscles moving in a setting that will make you want to work hard for your health. Member privileges include discounts on personal training, spa and salon services, boutique purchases, tennis and private Pilates. We have a full cardio deck with cardio theater, a massive weight area, a heated lap pool and over 50 fitness classes a week!

We have a membership for anyone’s needs. Please see Erin or Robert in membership to get in on this amazing opportunity!

No Excuses

Monday, November 5th, 2007

If you live the Roaring Fork Valley, are healthy, and don’t work 100 hours a week; there is no excuse not to be fit. You have access to year-round outdoor trails for hiking, cycling, mountain biking, cross country skiing, and snow shoing. Not to mention, world class downhill skiing and snowboarding. Throw in 300 plus days of sunshine and the fact that “everyone is doing it” and there really is no viable reason why we shouldn’t be fit. Other than Domino’s and McDonald’s there really isn’t much crap around here to eat.

Since I am a trainer, you may be thinking, “why is this guy writing this? Doesn’t he want out of shape people for potential clients?” Of course I enjoy helping people no matter what the case is. However, the truth is, there will always be people seeking out a trainer to take it to the next level for a variety of reasons: training for an event, look stunning for their wedding, lack motivation/knowledge to reach a goal, etc.

I put my heart and soul into my profession and will help anyone who seeks me out. But my dream is for Aspen and specifically The Aspen Club and Spa to become renown as a place where fit people come to be the best. Don’t get me wrong, we are already far ahead of the game here. This is not meant to be a rant. I just feel like sometimes we may take this place for granted. Having come from Milwaukee, Wi where you are surrounded by the picture of unhealthiness, it is easy for me to appreciate the Aspen lifestyle. If you can’t get into reasonable shape here, it is a pretty safe bet that the environment isn’t the problem.

Dirk Shultz

Wednesday, October 10th, 2007

this-body-dirk-09-21-07.jpg

Dirk’s Profile.

I started really working out in college while on the track team as a pole
vaulter. I started seeing the changes in my body and it became a big part of my life
style. Not just for the physical aspect but also the mental as a stress
reliever and a way to ground myself.

I work out 5 days a week mixing in tradition strength training with
functional cross training. I love taking my interest in the outdoors and
getting out as much as possible. Hiking, climbing, telemark skiing and Mtn
biking. It feeds my mind body and spirit. I enjoy getting my clients out and
show them that a good full body workout doesn’t have to just take place
within the four walls of a gym.

I have a diet consist of fresh fruit, vegetable, wheat grass, I love my
wheat grass. I eat a lot of chicken and fish and the occasional burger.
Peanut M&M’s are my down fall. I believe in the philosophy of a life of
moderation not deprivation. Just don’t over do it.

Finding what you really enjoy doing to work your body is half the
battle. Get and stay active. Being active along with a positive attitude is
the fountain of youth as many people in Aspen have discovered.

I became interested in total Wellness back in college and really started
to move more into a holistic approach to a person health and fitness when I
became a Wellness coach in 2004 which has taking my personal training to a
different level. Looking at a persons total wellness from stress management,
weight management, strength training, cardio, nutrition and other area of a
persons life they feel falls under their Wellness umbrella.

I enjoy helping clients develop a wellness vision for themselves and working with them to
reach that vision. The Aspen Club and Spa is a great facility for a person
to reach their best.

It’s round two for Aspen Club redevelopment

Wednesday, September 5th, 2007

By Carolyn Sackariason of the Aspen Times
September 4, 2007

The owner of the Aspen Club plans to submit in the next two weeks a development application that includes building 19 fractional townhomes and transforming the club into a destination holistic health facility.

The proposal is similar to the one that Michael Fox submitted and subsequently withdrew in 2006 because of a lack of support from the Aspen City Council and the club’s neighbors.

Fox said he has tweaked the proposal in many ways, with a focus on environmental sustainability and input from the club’s neighbors.

Called “Aspen Club Living,” the plan has been accepted into a new pilot program developed by the U.S. Green Building Council. Leadership in Energy and Environmental Design for Neighborhood Development (LEED-ND) is a third-party reviewed rating system that integrates the principles of smart growth, new urbanism and green building into the first national standard for neighborhood design.

“We will be the first place in the country where sustainable development merges with holistic health and Aspen is the best place to do it,” Fox said.

One significant change from the old proposal is the elimination of a parking garage underneath the club. Instead, several auto disincentives will be employed, including paid parking at the club’s 95-space lot.

When the proposal was going through the review process two years ago, neighbors came out in full force against the project. They formed an opposition group, hired an attorney and distributed thousands of glossy fliers campaigning against the project.

They argued the city had no justification for approving an overlay to the club’s underlying residential zoning and said it would create more traffic on Ute Avenue.

Fox’s new plan claims to lessen traffic on Ute Avenue and Crystal Lake Road through eco shuttles, stricter employee commuting requirements, and car- and bike-share programs. Fox plans to buy electric or air-powered vehicles for use by guests and employees coming into town.

For the past year, Fox said he has been talking with residents who live near the club, hearing their concerns and creating a development they can live with. In his first attempt, Fox didn’t do that.

“I did a lousy job listening to the neighbors,” he said. “The town wasn’t ready for it and we hadn’t thought it through.”

The number of fractional units on site hasn’t changed, however. The proposal still calls for 13 townhome units where the club’s tennis courts are currently located, and six other timeshare lodge units above the existing club building. Fox estimates the units would go for between $150,000 and $400,000 for two-week blocks throughout the year.

The employee housing component would consist of 12 two-bedroom units – about 900 square feet each – located behind the club.

“I had an epiphany about six months ago and decided to take out the parking garage and replace it with affordable housing,” Fox said.

In total, the development footprint would be 40,000 square feet and would cost about $20 million to build. Another $7 million will go into remodeling the club, which would include new locker rooms, an outdoor pool and fitness areas, as well as new programs and activities. The project would be financed by investors and cash flow from the club’s operations, Fox said.

Fox’s financial plan predicts that the owners of the residences will help fund the club’s operations. Through homeowner fees and weekly participants in new health programs, the revenue will offset the basic costs of running the club, Fox said.

“We envision Aspen Club Living as a place where families will come annually for a healthy retreat,” Fox wrote in a letter to city officials. “These families will stay in the same units for the same weeks as 18 other families every year.”

When the units aren’t being used by owners they will be available for groups, families and single travelers who participate in special one- and two-week healthy lifestyle programs.

Those programs focus on a wide array of health issues: stress and weight management, diabetes, integrative medicine and aging, as well as retreats, workshops and seminars. Weeklong programs include yoga, Pilates, meditation, cancer survival, biking, hiking, skiing, snowboarding, mountaineering and more.

“Health has changed a lot,” Fox said. “We want to integrate medical and alternative health and define health for the 21st century.”

Fox said the concept is designed around other world-class health and spa facilities like Canyon Ranch in Arizona and the Duke Center for Living in North Carolina.

The difference, however, is that Aspen Club Living would be an environmentally sustainable neighborhood, Fox said.

The LEED-ND program focuses on design and construction elements that bring buildings together and relate the neighborhood to its larger landscape through environmentally friendly construction and technology, alternative transportation and its linkage to trails.

The Aspen Club sits on 5 acres, and is able to utilize geothermal fields for heating and cooling the facility through ground source heat pumps and geothermal exchange. It also has an acre of rooftop space for solar panels that could generate a good portion of the club’s electric needs.

Fox also proposes to reduce energy consumption with more efficient insulation, green roofs, better HVAC systems, and using pools for thermal storage and heat exchange.

“We are dealing with two crisises today – health and the environment,” Fox said. “This project addresses health and sustainability, that’s the exciting part.”

Hiking Aspen Mountain

Monday, August 13th, 2007

Want a great afternoon activity, consider hiking Aspen Mountain. However there are a couple of things to keep in mind before starting out. 1. Can you physically handle 4 + miles of hiking? 2. Do you have 3-5 hours to spend on this outing? 3. Do you have the will power or a partner to push you up this mountain? aspen-mountain.jpg

Sarah and I decided to do it yesterday without thinking it through like that. We just woke up and said hey let’s go for a hike today. One thing lead to another and pretty soon we were on Aspen Mountain. Water! You need plenty of it. This is a very physical hike and it requires a good amount of water. Snacks, make sure to bring something along. About half way up it makes for a nice little picnic to stop off and eat some trail mix or something similar. I was glad Sarah was there to push me and it was nice to have a conversation with someone on the way up.

It took us about 2 1/2 hours and I was told it takes almost that long to get back down. So keep that in mind when you are planning your hike. The gondola stops at 4:30 pm and I doubt you want to go up and down utilizing your own physical strength.

We didn’t realize this until we were over half way up the hill with only minutes before the gondola stopped. Fortunately we got to the top and a nice SkiCo employee gave us a ride back down the hill in her company rig. And I will admit that is a nice way to see Aspen Mountain as well.

So if you are feeling up to the challenge I would recommend you spend an afternoon and hike up Aspen Mountain. It is a great workout with spectacular views.

And yes, I did beat Sarah up the hill :)

SNOWMASS WELLNESS EXPERIENCE

Wednesday, August 8th, 2007

Best-selling authors & renowned experts converge for premier holistic wellness festival

Snowmass Village, Colo. — In only its fourth year, The Snowmass Wellness Experience hosts an all-star line-up of wellness speakers for this August 17-19 celebration in the Rocky Mountain resort of Snowmass Village, Colorado.

“Unlike other wellness events that are confined to the classroom or conference center, our participants are learning how to nurture the whole person indoors, outdoors and through practical, hands-on opportunities throughout the resort,” says Event Director Josh Behrman. “We’ve created a totally immersive, truly holistic lifestyle festival, from morning meditations to sampling healthy cuisine to heading out on a bike with a professional athlete.”

Over two days the Snowmass Wellness Experience, which is sponsored by Body & Soul Magazine, Vitamin Cottage, the Denver Post, the Crestwood, and the Shakti Foundation, gives participants access to top nutrition, fitness, and spirituality & science experts, including six best-selling authors. While the popular Swing into Wellness presented by Vitamin Cottage gourmet dinner celebration kicks off the weekend on Friday, distinguished keynote speakers Marianne Williamson and Dan Millman address audiences on Saturday. Williamson examines the life-affirming principles first discussed in A Course In Miracles and in her forthcoming book, while Millman explores how to align one’s life to fundamental principles at the heart of every health and healing tradition in the world.

Nearly 20 other internationally respected wellness and fitness presenters such as Dr. Pamela Peeke, Michael T. Murray, Steve Hess, Janet Stone, and Belleruth Naparstek, discuss wellness topics such as stress, super foods, gluten intolerance, the healing power of music, Anusara yoga, and the wellness programs used by NBA athletes.

This year’s event raises the bar even further by also becoming certified as an approved program for up to 13 hours of Professional Continuing Education Credits. This new designation allows professionals ranging from nurses to psychologists the opportunity to gain knowledge and credit in the workplace for attending.

“No other wellness event in the U.S. offers such a comprehensive and intimate opportunity to explore wellness issues, both for individuals and professionals,” says Marketing Director Susan Hamley. “It’s not a wellness conference, but rather the opportunity to immerse yourself in a truly life-transforming weekend in a beautiful mountain destination.”

Snowmass Village offers a wealth of activities for the mind, body & spirit including spa services at local hotels, golf, 40 miles of scenic hiking and biking trails in the surrounding Snowmass-Maroon Bells Wilderness Area, and mountain adventures such as free concerts, horseback riding, and hot air balloon rides.

For the complete Snowmass Wellness Experience schedule,and for general Snowmass information, visit www.snowmassvillage.com or call 1-800-SNOWMASS.

Keynote Speakers
Marianne Williamson is an internationally acclaimed author and expert on transformational wisdom. Four of her nine books have been #1 New York Times bestsellers. Williamson has been a popular guest on programs such as Oprah, Larry King Live, and Good Morning America, and in 2006 Newsweek called her one of the 50 most influential baby boomers.

Dan Millman is a former world-champion athlete, university coach, martial arts instructor, and college profession. His thirteen books, including the bestseller Way of the Peaceful Warrior (adapted into a 2007 movie by Nick Nolte), have inspired millions of readers in 29 languages. His keynotes and seminars have influenced world leaders in the fields of health, psychology, education, business, sports, and the arts.
Featured Speakers
Michael T. Murray, N.D. is widely regarded as one of the world’s leading authorities on natural medicine. He co-authored the definitive textbook on naturopathic medicine for physicians and consumers and written over 20 other books, including multiple bestsellers.
Swami Brahmananda and Swami Dharmavati (Ed and Deb Shapiro) have been spiritual practitioners and teachers for over 20 years and the authors of 15 books, several of which are best-sellers. They write the daily Chillout inspirational messages for Sprint cell phones.

Dr. Barry Bittman is a neurologist, author, international speaker, inventor, and award winning producer/director. As CEO and Medical Director of the Mind-Body Wellness Center in Meadville, PA., Dr. Bittman has pioneered a new paradigm for treating the “whole person.” He is the host of the first nationally-syndicated integrative medicine weekly Public Radio program and been featured in major publications such as the New York Times, Scientific American O (Oprah Magazine), and on CNN Headline News.

Belleruth Naparstek is the creator of the bestselling Time Warner Health Journeys guided imagery audio series used by nearly 2,000 hospitals, mental health centers, spas, and recovery centers. Her first book is considered the primer on imagery and healing, her second book on intuition has been translated into 9 languages, while her latest book on posttraumatic stress won the Spirituality & Health Top 50 Books Award.

Dr. Pamela Peeke is a nationally recognized expert in the field of Integrative Fitness and author of the New York Times bestselling Body for Life for Women and Fit To Live. Chief Medical Correspondent for Discovery Health Television and a member of Oprah Winfrey’s O Team of Medical Experts, Dr. Peeke is a Pew Foundation Scholar and Assistant Professor of Medicine at the University of Maryland.

Karlene Karst, RD, is a leading specialist in the areas of essential fatty acid (EFA) research and supplementation. Co-author of Healthy Fats for Life, she also writes for diverse health and nutrition publications and appears on radio and television shows across North America. She is the current Director of Education for Nature’s Way.

Steve Hess is the assistant coach/strength and conditioning for the Denver Nuggets. Hess oversees the team’s strength training, conditioning, stretching, nutritional programs, and supplementation in addition to designing their weight room. Hess been featured on NBA Inside Stuff, The Eating Network, and Altitude Sports and Entertainment Network.

Neil E. Levin, CCN, DANLA, is a board-certified clinical nutritionist. He is a professional member of the International & American Associations of Clinical Nutritionists and the Nutrition Education Manager and product formulator for NOW Foods. Neil is routinely interviewed for trade magazines, has published articles in numerous magazines, newspapers, and scientific journals, and has been a guest on numerous radio shows. He is the president of Nutrition for Optimal Health Association, Inc.
Wellness Activities:
Swing into Wellness presented by Vitamin Cottage: The Snowmass Wellness Experience kicks off with an exceptional evening dinner dance featuring organic gourmet cuisine prepared by Chef Jason Friendy. The menu includes items such as Drake’s Bay Pacific Oysters served on the half shell with a ponzu mignonette and Rosewater poached Pacific Black Cod topped with peach and strawberry salsa, while the evening also includes organic wine samplings and the Swing Latin Band the Conjunto Colores for dancing. See below for cost.

Cooking Demonstrations: Featured speaker Karen Falbo is a certified nutritionist and the National Nutritionist Coordinator for Vitamin Cottage Natural Grocers. With over a decade of counseling experience and author of The Vital Abundance Cooking Series, Falbo teams up with chefs Susana Jimenez Lyons of the Cooking School of Aspen and Lisa Ruoff of the organic vegetarian catering company Eco Goddess Edibles for cooking demonstrations on Saturday and Sunday.

Yoga: The non-profit Shakti Foundation hosts this year’s eight yoga workshops. $2.50 of every yoga & activities pass sold will be donated to local non-profits Pathfinders and Davi Nikent. Yoga instructors include nationally respected instructors Lisa Black, Peter Avolio, Janet Stone, Katchie Ananda, Aaron King, and Simon Park.

Guided Nature Walks: 2006 Colorado Book Award winner Janis Huggins and “The Humorous Herbalist” Laurel Dewey lead scenic guided walks around Snowmass Village looking at the medicinal and unique qualities of local plant life.

Guided Bike Rides: Professional Vitamin Cottage team riders Lance Loedhing and Dave Twinam talk about the world of biking in Colorado and lead group rides on the roads around Snowmass.

Snowmass Village Wellness Expo: Over 40 Wellness vendors fill the Snowmass Village Mall with the latest mind, body & spirit products ranging from aromatherapy to sports products.

Additional Activities include a centering morning meditation with Ed & Deb Shapiro and an evening Drum Circle gathering.

Hut Trips

Tuesday, August 7th, 2007


“I was not sure how I was going to pick up my back pack let alone carry it for the next 12 days. My hiking partner had been sitting behind a desk for the last year and had let his muscles and aerobic conditioning deteriorate. Now I was expected to pick up the slack and carry a load best reserved for slave labor of a hundred years ago.

 Not so secretly I relished the opportunity to see if I was capable of abusing myself to the extreme with this gargantuan load.

            We were hiking in the Pacific Northwest so we carried a tent ensuring maximum protection from the elements. On our route bears and raccoons are pretty efficient at raiding food supplies so we carried a bear tube. The bear tube is a large heavy duty plastic cylinder that even grizzlies can’t break in to. We carried a marine radio to check on tides and tidal surges since part of our hike would be along the coast. We had 12 days of food which weighed over 22 pounds per person. We had an emergency radio that weighed a lot and we hoped we would never use.

God, we carried everything we could possibly ever use for a back packing trip and then some. My pack weighed in at 110 pounds. My weight at the time was 150 pounds.

When we got to the trailhead I had two people help me put my pack on my back. I was seriously worried about a hernia or torsion of the testis.

Torsion of the testis is a medical condition that if you’re afflicted with it and you do not receive medical help in time and you don’t have the brain power of Stephen Hawking you may need to tattoo the local suicide hotline to your forehead.

Which forehead? It doesn’t matter at that point either forehead will be numb enough to work.

With poor planning and improper pack weights camping trips can be nothing more then a gruel fest involving unpleasant amounts of pain. Thank goodness in Colorado we have the Tenth Mountain Hut system which makes lightweight long distance hiking trips down right pleasurable.

One of my favorite hiking trips is starting at the Polar Star Hut which is south of Edwards, Colorado and walking to the Estin Hut then the Gates Hut then the rather long day to Margy’s Hut and finally walking out to Lenado, Colorado.

            This multi-day hike will best be enjoyed if you have prior experience with map and compass.

I try to keep my pack weight under 25 pounds for summer time hiking trips to the huts. The majority of hut users, for all seasons, takes to much food and don’t bother with re-packaging the food to save weight. The daily weight for food should be around one and half pounds per person.

Another area for weight savings is to combine group gear and it doesn’t matter if the group size is two people or ten. You will need only one camera, one first aid kit, one tube of sun block, one tube of toothpaste, one emergency fly shelter.

Some resourceful mountaineers have taken the group gear concept to the extreme in two person climbing teams taking only one sleeping bag or one headlamp and so on. Such sleeping arrangements can be hell on homophobic men especially if one or the other has a tendency to be physically perky in their sleep.

Would you consider one toothbrush?

The sleeping bag you use for the huts should weigh only one pound and you don’t need a sleeping pad for the huts. Your pack should be less then 3,000 cubic inches, if you use a larger pack the tendency is to fill it with more items than you might possibly use and in reality will not use.

I try to keep the clothing light and I don’t worry about doubling up on clothing. By utilizing the huts I know I can always wash out any clothing that becomes soiled. The most important clothing I carry is a full raingear that works as my survival suit if for some reason I have to bivy between huts.

The majority of Tenth Mountain Huts are located close to Wilderness boundaries with the National Forests. The routes I like to choose between huts swing out in to these Wilderness areas which will make for a more enjoyable trip than hiking on Forest service roads between huts.

For summer or winter trips the Tenth Mountain Huts are fast becoming one of our greatest resources in Colorado.”     

The Aspen Club and Spa is excited to announce we are now offering guided hiking trips Also we have day hikes on Tuesday and Thursday Mornings from 8:00-10:00am.

Aspen Personal Trainer Angela

Thursday, July 5th, 2007

Angela is a personal trainer here at the Aspen Club and Spa.
Angela has been working with Kim of 40 and Fabulous doing personal training sessions.

Angela Rooding- Personal Trainer

Education: Bachelor of Science in Kinesiology at Kansas State University Certifications: National Strength and Conditioning Association – Certified Strength and

Conditioning Specialist

National Strength and Conditioning Association – Certified Personal

Trainer

Kansas State University Coaching Endorsement,

United States Water Fitness Association – Water Fitness Instructor

American Red Cross CPR and First Aid

Specialty: Sport specific training, post re-hab, weight loss

Personal

Interests: Tennis, track, power lifting, rowing, skiing, hiking, traveling, sewing,

crafts

Aspen’s Advantages

Friday, June 22nd, 2007

It doesn’t take very long to figure out many of the wonderful things Aspen has to offer; however, after being there a year, it is easy to take them for granted. As I write this in Scottsdale, AZ, it is 109 degrees out and rising. This makes it next to impossible to be outside for any length of time. All I want to do is go for a nice hike on a mountain trail while I am here and that is going to involve getting up tomorrow morning at 5 AM and packing a gallon of water. Not only that, but it will involve a 15-20 minute car ride to get there. As Aspenites, we can literally walk out our front door and be hiking in minutes, at virtually anytime of daylight. When I get back home, I vow never to waste another summer afternoon watching tv or doing any other unproductive activities. And the best part is, we have an abundance of year round outdoor activities to enjoy. Not to mention, a certain world class health club to use, as well. I know I am preaching to the choir, but the next time you don’t feel like going out and doing any exercise, remember how truely lucky we really are. This place is made for people to stay in great shape all of the time.

Colorado’s best spas

Tuesday, June 12th, 2007

The Aspen Club & Spa sits deep in a cluster of swaying aspens—already,
as you walk up the path to the entrance, you’re relaxing. And the Aspen Club knows
its setting is too good to be left outside—the 77,000-square-foot spa boasts skylights,
expansive windows, and mountain decor. Click here to watch video

Check in at the sun-bathed front desk and wait to be escorted downstairs, where you can indulge in whirlpools, steam and sauna rooms, and a variety of treatments geared toward the altitude. The Treatment: The spa pedicure ($70), which lasts anywhere from an hour to an hour and 15 minutes, combines the best of all spa elements: a massaging chair, warm
soaking water, a scrub, cooling mask, and leg massage. aspen-massage.jpg After inspecting your toes
and removing all polish and rough spots (hiking and skiing can really do a number
on your feet), the technician scrubs away any remaining impurities and applies a
soothing mask. She’ll wrap your feet in warm towels and let them tingle for five
minutes before the moistening leg massage begins.
Stay Here: Although there’s no spa discount, the Sky Hotel offers $45 passes to
use the Aspen Club’s other facilities. Plus, you’re just a pleasant walk from the club
and spa, which can serve as a good warm-up or a relaxing cool-down. Depending on
the season, the Aspen Club also offers complimentary shuttle service.
Quick Tip: After your treatment, spend some time in the spa’s rustic warming room.
Tuck under a chenille blanket in an overstuffed chair near the blazing fireplace and
ensure that those tootsies get plenty of time to dry.fireplace-tour.jpg