Posts Tagged ‘knees’

Adventures of ‘Michael’s Angels’

Monday, August 11th, 2008

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Adventures of ‘Michael’s Angels’

by Catherine Lutz, Aspen Daily News Staff Writer

They half-jokingly call themselves “Michael’s Angels” — after Michael Fox, co-owner of the Aspen Club, who has opened the Club’s doors to  help Amanda Boxtel, Kasie Burtard and Leah Potts in their fundraising efforts.

It’s an apt comparison to TV’s famous female trio. The local women are  every bit as tough as they are feminine, full of spunk and passion. But  instead of battling bad guys with guns, they’re fighting their way out of the wheelchairs and walking aids that have limited their movements for a combined 30-plus years, with human embryonic stem cells.

And it seems to be working.

The women’s challenges, however, are today almost more financial than  physical. All three have experienced marked physical improvements since  starting embryonic stem cell treatment at Dr. Geeta Shroff’s clinic in India. But with multiple trips costing tens of thousands of dollars  each (not to mention time off work and zero insurance coverage), fundraising has become as much of a key focus as everything else Boxtel, Burtard and Potts are doing to be able to walk again.

“This treatment is not available anywhere else in the world, and I see it as being injected with the divine gift of life,” said Boxtel, trying to summarize the complex process.

This Tuesday, the Aspen Club is once again hosting an evening of  awareness for “Michael’s Angels.” From 5-8 p.m., everyone is invited for live music, free food and drinks, and the opportunity to find out more about their unique experiences. There’s no ticket price but donations are of course encouraged and appreciated.

Progress

Most valley residents are by now familiar with the story of Boxtel,  co-founder of local nonprofit Challenge Aspen, who has been confined to a wheelchair since a skiing accident rendered her a paraplegic more than 16 years ago.

Last year, Boxtel became the first American woman to ever receive human embryonic stem cell treatment, and her experience — told on her Web site, via an e-mail blog and in a forthcoming book — has drawn intense curiosity and numerous inquiries from others with similar injuries.

Two of those people are Burtard and Potts, who followed Boxtel’s blog and  were taken under her wing as she explained and encouraged Dr. Shroff’s  pioneering work. An end-of-the-year fundraiser at the Aspen Club last  December raised $33,000 for each of the three women to either begin or  continue human embryonic stem cell treatment in India.

“Knowing Amanda did it and had huge success really helped,” Burtard  said at the time. “I’m so blessed that Amanda is in our valley and  introduced it, because otherwise it probably would be five more years  before I could convince my family to let me try it.”

Illegal in the United States, human embryonic stem cell treatment was  pioneered by Dr. Shroff, who developed a single embryo in a lab from which she created multiple stem cell lines. The treatment has been used  on a number of disorders, including terminal ones, and in the last two years 72 patients with complete spinal cord injuries have seen an average 63 percent improvement, said Boxtel. That level of improvement, she said, is astounding because most of these people were given no hope of even 1 percent improvement in their lifetimes.

In her own blog, Boxtel says her body has changed “miraculously” since  her first stem cell injection in June 2007. She writes of wiggling  toes, feeling her leg muscles and wearing a dress for the first time in 16 years while “standing proud” in leg braces.

“My legs are continuing to get stronger and my body is coming alive,” she wrote on July 24, and earlier this week she proudly showed off her ankles, which used to be in a permanent state of swollenness.

Boxtel, who lives in Basalt and is a professional speaker and coach, has made three trips to India so far for embryonic stem cell treatment, part of a three-year plan that involves going back every four to five months for one month at a time. The fourth trip is booked and planned for Oct. 23-Nov. 26   — though she still needs to raise money for the $15,000 stay — and her budget for next year, she figures, is $78,000 for three treatments.

Asked whether she feels the money is being properly spent, Boxtel answers, “I can’t put a dollar amount on my ability to pee again.”

Boxtel has made it her mission to tout the treatment she so fervently believes is “life giving life.” She points to Burtard, who after her initial session in India can stand without leg braces by locking her knees.

Burtard, 26, is the youngest of the three women. A valley native and 2000 graduate of Roaring Fork High School, Burtard was in a serious car accident in 2002 that left her paralyzed from the waist down. Burtard is no stranger to traveling for treatment — for two years she traveled to Texas almost every other month for physical therapy — but India was a whole new ball game.

Comparing notes on treatments, Burtard said she hardly felt anything from a procedure that caused some pain in Boxtel and Potts. She giggles about her ability to eat fast food while the others expressed concern about their diets in India (especially since healthy food is a component of getting better). And she seems to be taking in stride her life being turned upside down again — while in India her landlord sold her apartment and she was homeless for one-and-a-half months.

But Burtard was the first to agree that such a drawn out course of treatment can try a person’s patience. Embryonic stem cells, like babies, take time to gestate, and while as many as half will die off, the others need time (about five years, it is believed) to fully integrate themselves into the body and cause the desired changes.

“When I was in India I wasn’t impatient, just frustrated that it wasn’t getting any better,” she said. “But I know it’s not going to get any better unless I try really hard.”

Burtard, who now lives in Silt and works as a nanny, is planning to go back to India in September.

Potts, who came back from her first three-month treatment just three weeks ago, joked that “by the end of it I felt half-Indian,” because of the sheer amount of time spent there and the fact that the 100 million stem cells a day she received as part of the treatment all come from one Indian embryo.

Potts, like Boxtel, was injured in a ski accident, but is a recovering quadriplegic who could walk with the aid of a cane — even before starting stem cell treatment she has defied her doctors’ expectations. But her body, which was changed so dramatically nearly 10 years ago, is coming back, she writes in her blog. Her posture is straighter; her balance is better; limbs and muscles are functioning more as they should; she has fewer spasms throughout her body; and she is completely off her pain medicine.

“I thought I would (see improvements), but it’s still hard to believe,” said Potts, who uses a recumbent bicycle to get around and exercise her legs at the same time. “It seems too good to be true, but it’s true not without dedication and sweat and tears.”

Potts, 32, lives in Aspen and works as a spinning instructor at the Aspen Athletic Club. (Known to many as Leah Rowland — Potts is changing her name because she’s getting divorced.) She is hoping to go back to India Oct. 27, depending on how fundraising efforts go.

On Wednesday, Boxtel, Burtard and Potts appeared on Jeannie Walla’s Channel 19 TV show, “Showcase Aspen,” and they retell their updated stories time and time again to friends and even strangers wherever they go. As far as being home versus being in India, there they were able to focus solely on themselves and their improbable journey. Here, they lead lives like most of us: having to work, cook, clean and walk their dogs — on top of raising more money and focus on an intensive six-day-a-week program of physical therapy, yoga, massage, standing in leg braces, and keeping on a healthy, nutritious diet. They’re gushingly grateful for the family, friends and therapists who help, often without compensation — and in particular for the caregivers who sacrifice so much to travel with them to India as required by the clinic.

And there’s a lot of crying and frustration, they say. But, as Potts puts it, “I choose to make this my lifestyle. This is what I do.”

For more information: www.amandaboxtel.com [1], www.leahpotts.com [2], www.helpkasieburtard.wetpaint.com [3]

lutz@aspendailynews.com

From India to Aspen

Thursday, August 7th, 2008

By Charles Agar of the Aspen Times

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Three local women with spinal injuries are back from stem cell treatment in India and say they’re much improved.

Amanda Boxtel, Leah Roland and Kasie Burtard turned to valley residents in 2007 for the thousands of dollars needed for a treatment banned in the United States, and all three women said the controversial embryonic stem cell injections paid dividends.

They are holding an event Tuesday at the Aspen Club to say thank-you to the community and also raise more funds for ongoing treatment overseas.

The cost of an initial two-month treatment at the 20-room private clinic in New Delhi is about $40,000.

For Boxtel, who was paralyzed from the waist down in a ski accident almost 16 years ago, it was her third trip for a treatment by Dr. Geeta Shroff, who uses a groundbreaking embryonic stem cell therapy to treat people with incurable diseases, or people with injuries deemed irreversible.

Boxtel experienced surprising results from initial treatments a year ago, she said, including use of muscles long-dormant and regained bladder control.

Subsequent one-month visits to India over the past year have meant more subtle improvements, she said.

“It’s going to be a really long road for me,” Boxtel said.

Reversing some 16 years of muscle atrophy won’t be easy, she said, and she’s not sure she’ll be able to walk as a result of the treatment.

But Boxtel is grateful that she has improved muscle control, can now walk on her knees and can wiggle her toes.

And muscle aches from physical therapy are signs of healing, she said.

Burtard, who made her first trip to India this year and stayed two months, can now move her quadriceps muscles, can stand with the help of leg braces and took her first step without them during her time in India.

Since the treatment, Roland, who walks with a cane, is off medication, and can stand straight with her knees locked and has improved use of one hand affected by her injury.

The women said the treatment program in India was rigorous, with morning and afternoon physical therapy sessions as well “gait training.”

“You have to work hard and dig deep to make ‘em fire,” Roland said of atrophied muscles.

But it’s working, she added.

“We are improving,” Roland said.

But it wasn’t all about physical therapy and hospital rooms.

Burtard rode an elephant and went to the Taj Mahal, and Roland said she “went native,” shopping in markets and practicing yoga and meditation with locals.

All three said that time them made them grateful for clean air and drinking water in Aspen.

Doctors in the U.S. are “curious” about the results of stem cell therapy, Boxtel said, but don’t condone the treatment, which raises ethical issues for many and won’t pass a “conservative” Food and Drug Administration,.

Doctors at the Craig Hospital, however, are updating “unreliable and archaic” testing for spinal injury patients, Boxtel said, and in the future will be able to better measure improvements.

The fundraiser will be at the Aspen Club on Tuesday from 5 to 8 p.m. and is a chance to eat, drink, listen to live music and talk with the three women about their experience overseas.

“Come check out our new bodies,” Roland said with a laugh.

Practicing walking

Tuesday, August 5th, 2008

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Practicing walking on my knees.

There is a first for everything…Last week I wore a DRESS for the first time in sixteen years standing tall in my leg braces.  For those of you who live close by…I hope you can join us for our little gathering at the Aspen Club and Spa on August 12th.  Love, Amanda

Join Kasie, Leah & Amanda

Tuesday, August 12th

5-8 p.m.

Aspen Club & Spa Outdoor Deck

 

“Tuesdays With Michael”

Pursuing Possibilities Celebration

 

To benefit and raise awareness for Kasie, Leah & Amanda’s

Human Embryonic Stem Cell Therapy in India

 

Free music, food, drinks, and giveaways

 

Food provided by Garnish Cafe

Tune Up As You Tone Up

Tuesday, June 17th, 2008

Have you ever considered that your exercise routine could be hurting you? What about that “glitch” in your shoulder when you throw a ball or reach in to the back seat to grab your purse? How about the pain in your lower back that crops up at random times? Have your knees started to hurt so much that you’ve stopped bending them past thirty degrees?

 

These are just a few of the nagging problems that we assume are a part of being an aging athlete. As these injuries have occurred in our lives, we may have sought out treatment for them, but for the most part, we have learned to adapt our sports and activities to accommodate them. We’ve even become so used to these changes that we don’t notice them anymore. Maybe we’ll take an extra few cruisers before hitting the steeps because the knees seem to need more warming up. Doesn’t everybody tie their shoes using the “Beer Belly Tie” (one foot crossed over opposite knee resulting in the knot being on the inside of the laces instead of on the top like you learned when you were three!)?

 

These aren’t normal and with a few adjustments and/or additions to your exercise routines, they can be helped. Our goal is to discover effective strategies to build optimal strength and mobility while minimizing future pain and injury.

 

One thing to keep in mind is that some of these injuries are the result of serious injury, surgery, etc. and treatment should be pursued with the appropriate professionals.

 

A much higher percentage of these conditions can be helped and I would like to list a few of the more common complaints that I hear frequently. Remember, this is a general overview. There is much more involved in the full treatment of each condition. Along with each condition I have listed possible causes followed be treatments and suggested exercises.

 

Again, I can’t stress enough that if you think that your problem is serious, stop in and see one of our Physical Therapists.

Click here to read the full article

Hope, Faith, and Conviction

Thursday, October 25th, 2007

As I venture forth as one of the pioneer patients receiving human embryonic stem cell therapy I realize more and more that Dr. Geeta Shroff  is at the eye of a global controversial storm and I am at the dawn of an age of discovery that will forever change the world. 

Since landing on American soil two months ago, I have found myself spiraling into a whirlpool of emotion.  While sometimes spinning out of control, those intense emotions collided with an influx of stem cell information causing deep anxiety on all levels.  As scientists and researchers speak of worldwide collaboration in stem cell research, I have witnessed outright ridicule for those blasted as radicals experimenting with new therapies in other countries.  Egos abound and I am more perplexed.  I am left feeling disheartened and surprised by negative responses to what scientists deem people like me to be desperate patients in search of stem cell tourism and miraculous unsafe trea tments abroad.  This world is cutthroat.  I have come to understand that objective or factual science is inherently influenced by varying degrees of subjectivity or individualized opinions.  Respected authorities seem to have adopted a dogmatic system of beliefs and will accept nothing but hard core scientific evidence, frowning upon those who have the courage and audacity to step out of the box and make quantum breakthroughs with clinical trials.. 

To quote Dr. Laurance Johnston, whom I hold in high esteem…“the scientific process is imbued at all levels – from the economic to the most basic observation – with subjectivity.  The more we ignore this fundamental truth and maintain an unswerving allegiance to putatively objective, but in reality systemically subjective, scientific process, the less effective we ultimately will be in developing real-world therapies for many disorders.”  (See Dr. Johnston’s article, Objective Science:  An Inherent Oxymoron — http://www.healingtherapies.info/Objective%20Science.htm.

My story isn’t enough.  The fact that I am living proof that Human Embryonic Stem Cell Therapy works doesn’t cut it in the scientific world.  I am learning that the scientific world seemingly won’t accept anecdotal patient testimonials as credible evidence for innovative technologies.  I can’t help but wonder what other revolutionary treatments are being rejected by scientific experts based on their subjective and somewhat limited visions of the world.  The naysayers seem to outweigh the optimists. 

A few weeks ago I attended The Stem Cell Summit, a global conference in Boston.  I discovered an elaborate jumble of ego and tension from professionals and curious neophytes like me from around the world—the religious pro-lifers who are against the whole concept of human embryonic stem cell therapy; those looking for cures squabbling amongst themselves; and those who were quick to demean experimental treatments abroad.  I left this conference still wanting to be an advocate and legitimate voice for stem cell research in the United States, yet I can’t help but feel disillusioned by the insurmountable challenges that will need to be hurdled to see change take place.  The economical factors alone are daunting.  The average cost for a drug to be developed in the United States from crazy idea to having it available for sale is approximately 1.2 billion dollars.  With my lay person’s understanding, the FDA has extreme pressure imposed on them and have consequently gone into a very conservative mode.  Venture capitalists and Biotech companies want to back innovative ideas but only with projects that are supported by scientific data that is disclosed and not just clinical trials.  My guess is if human embryonic stem cell research and treatment is ever approved and made legal in this country, it will be decades before it is offered for clinical trials, let alone available on the market.

Dr. Geeta Shroff has filed for a patent with the US Patent Office for her technology on human embryonic stem cell therapy.  When her technology is made public, she will have more than 400 clinical trials conducted over five years to support her case.  I congratulate her for having the courage to take such a quantum leap for humanity…and maybe I will be one of her many patients standing on my own two feet, applauding in celebration of restored life and hope.

Human Embryonic Stem Cell Therapy is a mission of hope and will change the world.  I will continue to speak from my own experience witnessing my body awakening and coming to life after 15 ½ years of lifelessness and nothingness.  What I know for sure is that patient testimonials count!   The world can learn from those of us who are bold enough to take risks while keeping the faith and standing tall when the world is ostensibly against the odds.  I will aspire toward spreading a message of hope in the face of challenge.  It is our collective responsibility to be the manifestation of hope.  We must do what we can to demonstrate positive change in our world.  No vision is too big. 

 

Keeping Strong

Last week I fronted up to Craig Hospital in Denver to undergo rigorous sensory motor tests and URO-dynamics to test the strength of my bladder.  Have you ever tried peeing lying down on your back with your legs up in stirrups?  Let me tell you, it’s no easy feat as gravity isn’t on your side.  As I lay on my back with my legs spread open to four curious onlookers, a catheter was inserted into my urethra and my bladder was filled with 400 ccs of saline.  With one pant leg on and one off, my legs were suspended high above my abdomen and I was given the command to pee.

“Okay Amanda, push.”

This was my time to prove myself.  With a deep inhalation and one massive contraction of my pelvic muscles a steady stream of fluid spilled into the aluminum tray beneath my bum.  I did it!  The moment was mine.  I felt my face going red and my armpits beginning to sweat. 

“Good job Amanda.  Impressive!  Now stop and we’ll use your electronic stimulator to measure the difference in strength.”

I finished emptying using my Vocare Bladder electronic stimulator device and to Dr. Ruhl’s surprise, my ability to push on my own was stronger than with the device.  Yippee.  What this means is that my bladder strength and ability to void on my own is improving.  Keep in mind, as a complete ASIA A T11-12 spinal cord injured patient, I haven’t been able to pee on my own for more than fifteen years.

I have been able to maintain the strength in my bladder and my ability to void almost completely on my own since returning from India.  My bladder muscles weaken as the day progresses.  The ease with emptying depends on how hydrated I am and the fullness of my bladder.  I have also had regular bowel movements on my own for two months since my return to the United States.  While I am not able to empty my bowels fully, the strength and regularity is improving.

My sensory motor testing with Kelly Root in the Outpatient Physical Therapy Department was challenging.  This type of testing focuses on isolating muscles and recording the strength on a scale from 0-5.  My abdominal muscles scored fives and are incredibly strong, while my hip flexors, hamstrings, gluteals, and quadriceps recorded a trace to a grading of two plus.  In life, it is easier to use muscles in combination rather in isolation so although this test was tough, I showed improvement.  The sensory tests only record light touch sensations and pin prick sensations below my level of injury, which hasn’t changed much with the exception of slight improvement on my right lower abd omen.  What these tests don’t record are deeper sensations and pressure when pressing intensely on a body part.  Deep pressure sensation is a noticeable change in my lower body.

I will now have a baseline to draw from for the future.  Although I was nervous to undergo testing, it was necessary and will make my progress all the more credible to the outside world.

In the afternoon I tested the Functional Electrical Stimulation (FES) RT300-S bike (www.restorative-therapies.com or 1-800-609-9166).  From my wheelchair, I pulled up both pant legs and stuck patches of electrodes to my quadricep, hamsting, and gluteal muscles on each leg.  The RT300-S bike enabled me to participate in both passive and active therapy creating patterned movement in my legs.  When the electrodes fired up my muscles, my legs cycled completing movements on their own.  I could feel my heart rate accelerate the longer I cycled, so it was an aerobic workout too.  How fantastic!  This new technology will enable me to take charge of my rehabilitation by ceommitting myself to one hour session, three times a week. 

Each RT300-S bike is $15,000 and is rarely covered by insurance…so my fund raising efforts continue.  Now is the time to prime my body by increasing muscle strength and blood circulation for future stem cell treatments.  I want to give my legs the best opportunity to come back to life.  It will be my next goal to provide Dr. Geeta Shroff with this information so that she might consider providing the RT300-S bike in her hospital physical therapy department for patient use.

My Weekly Routine

The parallel bars have arrived after almost two months of waiting patiently for their delivery.  Consequently, my daily therapy is becoming more time consuming. 

This week Mum generously wired some money into my account to help cover physical therapy costs—yeah Mum!  Thank you.  I have an amazing physical therapist who has willingly donated three days a week thus far.  Tami Cassetty is an angel sent from heaven.  She claims PT stands for Pain and Torture, yet I look forward to her P&T.  After the weekend I am chomping at the bit to have a good workout with Tami.  Dale has been really tolerant with my new toys that are taking up a huge amount of square footage in our little condo on the river.  The dining room table has been scooched over toward the window opening up chunk of floor space.  My parallel bars are ten feet long by three feet wide.  CP has allowed me to use her massage table, which remains upright, and a blue Swiss therapy ball rolls around randomly on the wooden floor. 

Every Wednesday I am blessed to work with Emily Hightower, which is a total love-fest.  Emily brings my spirit alive and allows me to be me.  Tears well in my eyes for no particular reason and my mascara runs.  I adore Emily—she is real, she is present, and she knows her stuff.  We have a great role model to learn from named Oz—Em’s 11 month old baby boy.  My yoga session is mimicked on Oz learning to crawl and walk and the motions he discovered to strengthen his core, while working his legs and balancing on his own.  How perfect, to be learning from a little baby boy. 

Emily finishes our session with a beautiful meditation that grounds my soul and centers my being for the remainder of the day.  Yesterday she guided me through a touch and sensation meditation, feeling each finger with my thumbs and then transferring that feeling into my toes and feet.  I could feel deep sensations as Emily pressed on the balls of my feet, pulsing back and forth.  I had a true connectedness to my feet with my mind…and then I cried happy tears of wonder again.  Emily is a gift from Harold Grinspoon, who also funds CP to massage me in total decadence once a week on Saturdays.  I am so grateful to have an amazing community who continues to love and support me in my home and from afar.

Fund Raising:  Partnering for the Greater Good of Humanity

Depending on my progress after each treatment, I envision returning to India for ongoing stem cell therapy 4-6 times in the next two years, which translates to approximately another $100,000 that I will need to raise in total.  I am currently raising money for my next visit in January and then again in May, 2008.  Each treatment will require a month’s stay in Delhi at the cost of $15,000 plus airfares and other living expenses.  I have embarked on a venture that is not cheap, yet in the grand scheme of my life time and the possibility that I will regain more strength in my legs, I cannot put a dollar on this value.  I feel like the most grateful woman alive.

While I struggle with asking people for money, I recognize that it is also an opportunity for others to give for the greater good of humanity.  The world will watch my body awaken and I shall spread a message of hope for those who no longer have reason to give up. 

I would like to thank all of the individuals who have made contributions so far.  It is due to your loving kindness and belief in me that I have been able to pursue this remarkable journey of Awakening!  Thank you for your support and care.

An account has been set up at Alpine Bank for individuals to make direct deposits:

 

Alpine Bank

PO Box 349

Basalt, CO 81621

Tel:  (970) 927-3101

Alpine Bank Routing Number:  102103407

Account Number:  5050053392

Please make checks payable to:  Amanda Boxtel or Stem Cell Therapy in India

 

 

Checks may also be sent to my personal post office box:

Amanda Boxtel

PO Box 3767

Basalt, CO 81621

USA

 

Michael Fox, CEO of the Aspen Club and Spa is hosting a fund raising event for me and three other individuals who have their sights set on traveling to India for stem cell treatment in 2008.  The event will be combined with the Aspen Club’s 10th Anniversary Re-Grand Opening Party.  Thank you Michael for your continued loving support.

SAVE THE DATE

“PURSUING POSSIBILITIES”

A Fund Raiser in Support of Human Embryonic Stem Cell Treatment

DECEMBER 18, 2007

4:30 p.m. until Close (10 p.m.)

The Aspen Club & Spa

 “10 years ago Challenge Aspen was the beneficiary of our grand opening night and at that time Amanda Boxtel was a co-director. This year we are proud to announce we will be supporting individuals in the community who are undergoing Human Embryonic Stem Cell Therapy at our December 18th Re-Opening Celebration Party. Amanda Boxtel, who recently returned from India with incredible results, will be one of the individuals going back to India in January. Ed Allen who has Parkinson’s Disease along with Allen Orcutt, will accompany Amanda in January.  Leah Roland, an incomplete quadriplegic, will be going for the 1st time in the spring.

So save the date and plan on attending our Re-Grand Opening Party.  We will have food, drinks, music and a special guest of honor.”

Casey McConnell, Marketing Director 

Click on the link below to watch a video of Michael Fox, CEO Aspen Club and Spa, talking about this event.

http://www.uptilt.com/ct.html?rtr=on&s=9xi,uw1a,26tn,1h7s,5b7d,5r2i,33i

 

Click on the link below to watch a video of Amanda Boxtel.

http://www.uptilt.com/ct.html?rtr=on&s=9xi,uw1a,26tn,3ujx,mg36,5r2i,33i 

River of Life—A Meditation

I gaze at the street lamps amber reflection on the water below.  The dark arch of the bridge looks ominous as the light beams down through mottled shadows.  It is nine o’clock at night and the river is my constant—a sinuous dance of curving and twisting patterns in motion—always flowing with a life force that never ceases, connecting distant mountain streams to an ocean thousands of miles away.  That same ocean connects me to my mother and family in Australia.

I liken the river outside my condo to my spinal cord—my river of life, fully healed, and connecting every nerve bringing light, love and energy to my entire body.  I remember back to a meditation I wrote and recorded on a cassette tape when I was first injured.  It is the exact meditation I use to this day as the embryonic stem cell gestate in my body.

My Healing Meditation in a Three Dimensional Crystal Triangle

Relax, quieting all vibrations within myself.  Take three slow, deep breaths, inhale all that is good and exhale all physical, emotional and mental tensions. 

I align myself to all life and creation; to all vibrations of the universe, with love in my heart. 

I align myself by forming a central shaft of light and love down through my being.  At the center of this sacred place I draw a molecule of energy.

With my mind, I use this molecule of light and love, to create a three dimensional crystal of pure mineral substance around me.  On the apex of the three dimensional crystal triangle I visualize pure white healing light.

As I sit in the center of this crystal, I visualize the rays of white light pouring down on me from the apex, cleansing my outer bodies—the mental body, the emotional body and now the physical body.  I visualize the light and love of the rays penetrating and filling each cell and atom of every part of my body.

I clean my brain, my heart, lungs, kidneys, liver, spleen, bladder, bowel, and all my muscles and tendons.  My spinal cord and nerves need to be cleansed and soothed.

Picture the spinal cord:  A pliable column of pink nervous tissue extending from the base of the brain to the second lumbar vertebra.  It is the length of a 40 cm ruler and the width of a thin finger.  Picture the three membranes surrounding the spinal cord.  They are bathed in a white healing light.  Beneath the white is a soft yellow-green light, healing and soothing the damaged areas like a cool coating of balm.  It makes a shshshsshshsh noise.  Shshshshssh…aaaaaaaaah… Soft and soothing.  Beneath the gre en is a soft blue—a calm and peaceful powder blue.  The pliable cord is beginning to respond to this soothing, loving, and peaceful energy.

Suddenly I see streams of orange-red and indigo-purple waves of light and energy streaming down the cord from the base of the brain.  These colorful waves of light become a forceful flowing river of water and the colors become brighter and whiter.  Huge boulders are being swept away and they dissolve.  The water and light is so powerful and intense, swiftly flowing into little nerve tributaries or pathways through the hips, bladder, bowel…down through the adducter muscles—projecting just that little bit further—pushing and making its own pathway.  Energy is flowing freely.  Picture the water and light combined…flowing towards the knees and hamstrings.  They are being activated.  Water and light are healing—they make things grow.

Picture the nerve cells or neurons becoming electric with the water and light.  They activate the many branching fibers called dendrites, which are now glowing with energy.  These nervous impulses picked up by the dendrites leave the nerve cells.  The water and light energy flows electrochemically, jumping from axon to axon…from one neuron to another.

These living nerve cells full of water and light energy are now full of oxygen too.  They are pulsating rapidly beyond the hamstrings and into the calf muscles…into the Achilles, into the heels of the feet, through the arch to the balls of the feet, and into the toes…to the toe-nails and the very tips of the toes.  Lots of little electrical currents flowing freely surrounded by white healing and loving light.

The spine, spinal cord and nerves are now clean, pure and alive.

I now visualize the seven main energy centers, the chakras, or cosmic lungs of my etheric body.  My crown chakra, my third eye, my throat, my heart, my solar plexus below the ribs, my spleen, and my base chakra. 

I draw God’s radiation of love and light down through my crown chakra, down my spine, to my base chakra; through its stem and out into its petals.  I visualize the light rotating in a clockwise direction, releasing all impurities back up through the apex of the crystal triangle.  I feel uplifted.  (I repeat this cleansing for each of my chakras individually.)

When I have cleansed and activated all chakras, I visualize them all rotating in rhythm and in one straight line.  I fill my whole being with this radiation of love and light and ask my soul to draw nearer to my cleansed form in harmony, peace, attunement and protection. 

I send this radiation of love, peace and harmony that I have created within myself while in the crystal triangle, out into the universe.  I embrace my loved ones, my dog, my friends, all humanity, and all creation with this love and light.

I am One with the universe and I am part of all that is around me.  All that I come into contact with, all vibrations, are synthesized and harmonized as they pass through the sides of the crystal and contact my forms.  The crystal protects me form all negativity because all that passes in through the sides of the three dimensional walls, is automatically harmonized and uplifted with light and love.  I move through all places bringing the light of God’s illumination.  I move as a channel of this love and light according to the will of God and the laws of nature.

I am a river of life.
Amanda Boxtel

“Human Embryonic Stem Cell Therapy has restored life into my limbs and “hope” back into my vocabulary!”

PROFESSIONAL SPEAKER
PO Box 3767
Basalt, CO 81621
Tel: 970-927-3630
Email: ABoxtel@comcast.net
Email: amanda@amandaboxtel.com
www.AmandaBoxtel.com
Blog: www.amandaboxtel.wordpress.com

“It’s not what happens to you, it’s how you embrace the changes that take place and who you become!”

INSPIRATION~OVERCOMING ADVERSITY~EMBRACING CHANGE

Getting Ready for Ski Conditioning Class

Tuesday, October 2nd, 2007

By Asia Jenkins from the Aspen Daily News

With winter around the corner, it’s time to start thinking about getting your body ready for ski season.

I have taught ski conditioning on and off for the past five years and I am consistently hearing the same question from clients: “How do I get my body ready to take a ski conditioning class?”

Going from zero to 60 in 10 seconds is OK for a car, but our bodies need a little bit more of a warmup. Pulled hamstrings and twisted ankles are no way to start the ski season. Those who did not do much physical activity this summer except maybe a couple hikes may want to get their heart rates up before the first class.

Since skiing is an explosive sport, plyomectric workouts are the perfect fit. Plyomectric means to jump up and down or side to side. So class is full of jumping on and off steps, lateral side-to-side movements, and high and low squats. A good class will also include lunges, loaded squats and single-leg balancing.

Trying to build up endurance for that first top-to-bottom run takes time. If you are starting with no aerobic background, it could take you four to six weeks to build up a solid base. The basic idea is that you can go hard for about two minutes because that is the average length of a run. Then when ski season hits you can handle that first big powder day and keep up with the pros.

So lets start with the basics:

• I found that jumping rope is a good way to wake up the muscles and get the heart rate up. Start by jumping for two minutes at a time. It’s OK to take little breaks. Jump rope for 10 to 15 minutes. Once you are finished, stretch the muscles of the legs – gently — not to overdo it.

• Next, move on to walking lunges. Walk back and forth across the gym, or for a more challenging exercise, hold hand weights while lunging. Perfect form is the front knee staying over the ankle not angling towards the toes. If your legs do not feel fatigued try another jumping exercise.

• My favorite is jumping squat thrusts. Bend your knees to touch the floor with your fingers, then jump up, reaching your hands to the ceiling. Try to complete three sets of 15 thrusts.

• Add in a little balancing act. Stand on one leg on some kind of balancing device like a disk or Buso Ball. Try touching the floor and then the sky. Keep the chest lifted, head up, eyes forward; try not to break at the waist. Keep the non-standing leg bent and try not to touch it to the floor. Do two sets of 10, a total of 20 on each leg.

• To finish, jump side to side and back and forth, using both feet, like you are tracing the shape of a box. Keep the feet and legs glued together like a fish tail. Hands stay low and in front of the body — imagine that you are holding ski poles. Try to do this just once for three to four minutes. It’s harder than it sounds, so when you start running out of breath think of soft fresh bumps on your favorite run. Bend the knees and absorb the impact softly; think of not making noise with the feet every time you land.

• Remember to be nice to your knees — you only have one pair. If you have any sharp pain in the knees, stop, slow down and listen to your body. You don’t want to go into the season with any kind of injury.

• Mix these great moves into your usual workouts or try all three together. Yes, you will be a little sore, but think about how much better you will feel going into your first ski conditioning class.

Asia Jenkins was born and raised in Aspen and has competed in the 24 Hours of Aspen, X Games, and NBC’s Gravity Games in the skiercross division. She currently works at the Aspen Club and spa as a Pilates/yoga instructor and as a ski condition trainer.

Forearm Plank

Wednesday, August 15th, 2007

I’ve been springing this on my Yoga students as of late to “change things up” in the abdominal world. Navasana, or boat pose, is a typical pose in both Yoga and Pilates that works the abs. Sometimes it is called  the “V” pose, as you teeter on the sitbones and legs shoot up to the sky and arms go out to the sides. It’s a tough one..I’ll be the first to admit core-strengthening and abs are not my favorite thing in the whole world.  But Forearm Plank I can handle. Balancing on the forearms, legs shoot straight out behind and you balance on the toes- gaze is ahead. Hold ten seconds. Shaking is absolutely normal and means the pose is working. Repeat 3 times at any interval during the class. Eureka! We are done with abs. Seriously though, you can try this at home, and drop to the knees as needed. It certainly works the abdominal muscles as well as the arms, not to mention aiding in balance and focus. Who needs sit-ups and crunches when you’ve got Forearm Plank? I am most definitely a fan.

Aspen , Pilates, Core Tips.

Sunday, June 24th, 2007

When performing the V-Sit postion , (sitting on your bottom with  your  knees tucked into your chest,)  To  lift your back up out out of flexion (being rounded) , visualise  ”zipping  up the lower back”  as if you were zipping up your pants .!

Stretching it out

Thursday, May 31st, 2007

Here’s something most of us might not think about-stretching as a daily form of exercise. Okay, so your heart isn’t pumping and your legs arent pounding the pavement, but stretching has awesome benefits for the body. Do you know that feeling when you wake in the morning- a huge stretch feels soooo good! We often see people stretching before and after a workout, but the art of stretching can be a workout in itself. It gets the blood flowing, loosens tight muscles, increases elasticity and flexibility, and can help reduce stress. Itcan also give you fresh energy. Give these simple poses a try: Raise your arms above your head and grow long. Sway the body slowly to the right, and then to the left. Take a baby back bend if it feels right.  Head to knee stretches are great for the lower back and hamstrings.  Try a few cat and cow stretches as you kneel in a taple-top position.  Meow and moo, (kids love this!) Lastly, lay on your back and do a few restorative spinal twists by gently taking the knees to one side and the head to the other, arms are out like a T. Always remember to breathe while stretching, holding in the breath does no good. Incorporate stretching at least once a day into your life-in the morning when you rise, during a stroll on your lunch, or even at the office for an afternoon refresher. Meow!

Yin, Slo-flow, Iyengar-style, Restorative Hatha Yoga Classes

Saturday, May 19th, 2007

Anne Byard’s Yoga classes include a balanced blend of Yin (pleasant, passive long-held floor poses to access the binding “yin” connective tissues at the level of the joints), mindful Slow-flow movements to build inner-heat, strength, and fine-tuned alignment, an assortment of Iyengar-style hatha-yoga poses (with and without props, wall support, etc) to build precision and mindfulness, and an ever-changing number of “restorative” (prop-supported deep, passive poses to restore mind-body energy as well as to gently open hips, knees, spine, chest, low back).  Each class features a different routine and has a yogic-theme based on the core principles of Yoga as a means to create inner-joy regardless of life’s circumstances.  Gentle adjustments, pranayama breathing, deep guided relaxation and meditation are included.  Classes are suitable for all levels.

Anne Byard has been teaching yoga for 36 years in Aspen and in Marin County, Ca., and has trained and studied in India and the US since 1968.  Her classes reflect her dedication and devotion to all aspects of Yoga as a way of life as well as a physical art.