Posts Tagged ‘lifestyle’

Adventures of ‘Michael’s Angels’

Monday, August 11th, 2008

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Adventures of ‘Michael’s Angels’

by Catherine Lutz, Aspen Daily News Staff Writer

They half-jokingly call themselves “Michael’s Angels” — after Michael Fox, co-owner of the Aspen Club, who has opened the Club’s doors to  help Amanda Boxtel, Kasie Burtard and Leah Potts in their fundraising efforts.

It’s an apt comparison to TV’s famous female trio. The local women are  every bit as tough as they are feminine, full of spunk and passion. But  instead of battling bad guys with guns, they’re fighting their way out of the wheelchairs and walking aids that have limited their movements for a combined 30-plus years, with human embryonic stem cells.

And it seems to be working.

The women’s challenges, however, are today almost more financial than  physical. All three have experienced marked physical improvements since  starting embryonic stem cell treatment at Dr. Geeta Shroff’s clinic in India. But with multiple trips costing tens of thousands of dollars  each (not to mention time off work and zero insurance coverage), fundraising has become as much of a key focus as everything else Boxtel, Burtard and Potts are doing to be able to walk again.

“This treatment is not available anywhere else in the world, and I see it as being injected with the divine gift of life,” said Boxtel, trying to summarize the complex process.

This Tuesday, the Aspen Club is once again hosting an evening of  awareness for “Michael’s Angels.” From 5-8 p.m., everyone is invited for live music, free food and drinks, and the opportunity to find out more about their unique experiences. There’s no ticket price but donations are of course encouraged and appreciated.

Progress

Most valley residents are by now familiar with the story of Boxtel,  co-founder of local nonprofit Challenge Aspen, who has been confined to a wheelchair since a skiing accident rendered her a paraplegic more than 16 years ago.

Last year, Boxtel became the first American woman to ever receive human embryonic stem cell treatment, and her experience — told on her Web site, via an e-mail blog and in a forthcoming book — has drawn intense curiosity and numerous inquiries from others with similar injuries.

Two of those people are Burtard and Potts, who followed Boxtel’s blog and  were taken under her wing as she explained and encouraged Dr. Shroff’s  pioneering work. An end-of-the-year fundraiser at the Aspen Club last  December raised $33,000 for each of the three women to either begin or  continue human embryonic stem cell treatment in India.

“Knowing Amanda did it and had huge success really helped,” Burtard  said at the time. “I’m so blessed that Amanda is in our valley and  introduced it, because otherwise it probably would be five more years  before I could convince my family to let me try it.”

Illegal in the United States, human embryonic stem cell treatment was  pioneered by Dr. Shroff, who developed a single embryo in a lab from which she created multiple stem cell lines. The treatment has been used  on a number of disorders, including terminal ones, and in the last two years 72 patients with complete spinal cord injuries have seen an average 63 percent improvement, said Boxtel. That level of improvement, she said, is astounding because most of these people were given no hope of even 1 percent improvement in their lifetimes.

In her own blog, Boxtel says her body has changed “miraculously” since  her first stem cell injection in June 2007. She writes of wiggling  toes, feeling her leg muscles and wearing a dress for the first time in 16 years while “standing proud” in leg braces.

“My legs are continuing to get stronger and my body is coming alive,” she wrote on July 24, and earlier this week she proudly showed off her ankles, which used to be in a permanent state of swollenness.

Boxtel, who lives in Basalt and is a professional speaker and coach, has made three trips to India so far for embryonic stem cell treatment, part of a three-year plan that involves going back every four to five months for one month at a time. The fourth trip is booked and planned for Oct. 23-Nov. 26   — though she still needs to raise money for the $15,000 stay — and her budget for next year, she figures, is $78,000 for three treatments.

Asked whether she feels the money is being properly spent, Boxtel answers, “I can’t put a dollar amount on my ability to pee again.”

Boxtel has made it her mission to tout the treatment she so fervently believes is “life giving life.” She points to Burtard, who after her initial session in India can stand without leg braces by locking her knees.

Burtard, 26, is the youngest of the three women. A valley native and 2000 graduate of Roaring Fork High School, Burtard was in a serious car accident in 2002 that left her paralyzed from the waist down. Burtard is no stranger to traveling for treatment — for two years she traveled to Texas almost every other month for physical therapy — but India was a whole new ball game.

Comparing notes on treatments, Burtard said she hardly felt anything from a procedure that caused some pain in Boxtel and Potts. She giggles about her ability to eat fast food while the others expressed concern about their diets in India (especially since healthy food is a component of getting better). And she seems to be taking in stride her life being turned upside down again — while in India her landlord sold her apartment and she was homeless for one-and-a-half months.

But Burtard was the first to agree that such a drawn out course of treatment can try a person’s patience. Embryonic stem cells, like babies, take time to gestate, and while as many as half will die off, the others need time (about five years, it is believed) to fully integrate themselves into the body and cause the desired changes.

“When I was in India I wasn’t impatient, just frustrated that it wasn’t getting any better,” she said. “But I know it’s not going to get any better unless I try really hard.”

Burtard, who now lives in Silt and works as a nanny, is planning to go back to India in September.

Potts, who came back from her first three-month treatment just three weeks ago, joked that “by the end of it I felt half-Indian,” because of the sheer amount of time spent there and the fact that the 100 million stem cells a day she received as part of the treatment all come from one Indian embryo.

Potts, like Boxtel, was injured in a ski accident, but is a recovering quadriplegic who could walk with the aid of a cane — even before starting stem cell treatment she has defied her doctors’ expectations. But her body, which was changed so dramatically nearly 10 years ago, is coming back, she writes in her blog. Her posture is straighter; her balance is better; limbs and muscles are functioning more as they should; she has fewer spasms throughout her body; and she is completely off her pain medicine.

“I thought I would (see improvements), but it’s still hard to believe,” said Potts, who uses a recumbent bicycle to get around and exercise her legs at the same time. “It seems too good to be true, but it’s true not without dedication and sweat and tears.”

Potts, 32, lives in Aspen and works as a spinning instructor at the Aspen Athletic Club. (Known to many as Leah Rowland — Potts is changing her name because she’s getting divorced.) She is hoping to go back to India Oct. 27, depending on how fundraising efforts go.

On Wednesday, Boxtel, Burtard and Potts appeared on Jeannie Walla’s Channel 19 TV show, “Showcase Aspen,” and they retell their updated stories time and time again to friends and even strangers wherever they go. As far as being home versus being in India, there they were able to focus solely on themselves and their improbable journey. Here, they lead lives like most of us: having to work, cook, clean and walk their dogs — on top of raising more money and focus on an intensive six-day-a-week program of physical therapy, yoga, massage, standing in leg braces, and keeping on a healthy, nutritious diet. They’re gushingly grateful for the family, friends and therapists who help, often without compensation — and in particular for the caregivers who sacrifice so much to travel with them to India as required by the clinic.

And there’s a lot of crying and frustration, they say. But, as Potts puts it, “I choose to make this my lifestyle. This is what I do.”

For more information: www.amandaboxtel.com [1], www.leahpotts.com [2], www.helpkasieburtard.wetpaint.com [3]

lutz@aspendailynews.com

Update from Leah

Tuesday, August 5th, 2008

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Been back home now for 16 days and am starting to feel settled back into my house however, I’m NOT back into my pants! I’m out of shape and none of my clothes fit. What I have noticed is my endurance is down, my NEW FOUND balance is all over the place, and my cardio isn’t at my “Aspen Level”. However, I’ve gained flexibility, strength and control in my stance, and lost most of the horrible spasms in my body. I also find myself willing to do things I use to find hard and tiring. I’m noticing that I simply have more energy. It keeps me guessing, wondering what will come with the fusion of my baby stem cells and my active Aspen lifestyle.(Once I get it back!!)

Snowmass Wellness Experience Featuring

Thursday, July 31st, 2008

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THE SNOWMASS WELLNESS EXPERIENCE FEATURES TOP ORGANIC GARDENERS, YOGA GURUS, ORGANIC PRODUCE, AND MORE.

Tickets now on sale for this hands-on festival celebrating its 5th anniversary

Snowmass Village, CO (July 31, 2008) –The Snowmass Wellness Experience (Aug. 15-17), which was written up last year in the New York Times, celebrates its fifth anniversary and the art of healthy living from the earth up with a hands-on festival that keeps participants engaged, learning, and sampling all weekend long.

Encompassing all the elements of a balanced lifestyle, this unique wellness event offers the chance to hear nationally-respected experts and participate in enriching workshops, cooking demonstrations, al fresco yoga and pilates classes, nature walks and more.

Tickets are now on sale at www.snowmasswellness.com. For the complete schedule, ticket prices, lodging specials, and presenter information, visit the website or call 1-800-SNOWMASS.

Top Reasons to Put Wellness on Your Calendar:

Hands on: It’s a Different Type of Wellness Festival. Many wellness festivals involve sitting in lecture halls listening to speakers—that’s not our idea of Wellness! Wellness starts from the earth up, and attendees can get their hands dirty in this novel approach. Fitness classes, cooking demonstrations and tastings, how-to workshops, a green expo, nature hikes, a spirits tasting, comedy, an on-site spa, and more mean attendees aren’t merely observers– they’re participants.

Learn how to grow your own food. As fuel and food prices continue to rise, more people are interested in growing their own food. From never-evers to seasoned gardeners, the Snowmass Wellness Experience provides access to top experts who share how to grow and cook your own food and eat nutritionally and sustainably. In their ONLY Colorado appearance, internationally respected organic farmers Eliot Coleman and Barbara Damrosch of the Four Seasons Farm in Maine have over sixty years of combined experience with organic farming and will explore everything from the seduction of a kitchen garden to the how-tos of sustainable organic gardening.

It’s an Edible Extravaganza. From chocolate and yoga classes to an organic spirits tasting to cooking demos and a wellness expo with plenty of free goodies, Snowmass Wellness Experience participants won’t go home hungry. They’ll also learn how to design and incorporate edible plants into residential landscapes from Jerome Osentowski, one of the foremost permaculture practitioners in the United States who will share insights into agroforestry and other new methods of organic farming and landscaping.

Check out this Whole Food philosophy: We’re not talking a grocery store, but rather education about the entire food cycle. With the motto of Wellness From the Earth Up, The Snowmass Wellness Experience offers the chance to learn about healthy eating from a myriad of angles: growing to cooking to preserving to nutrition to incorporating food into your fitness routine.

Foster healthy eating habits. As diabetes and obesity continue to be two of the nation’s top health concerns, this festival teaches the tools needed for healthy eating. Mariana Bozesan, author of Diet for a New Life, shares her highly respected integral 8-step approach to life that also reveals the weight loss secrets of centenarians and successful dieters. Other wellness workshops include how to harvest and preserve an organic garden, how to create healthy snacks for people on the go, and how to read nutritional labels.

Focus on the moment. In his only Colorado appearance this summer, nationally respected and popular Yahoo Mind-Body Expert David Romanelli leads Yoga and Chocolate, Yoga and Wine, and Living in the Moment workshops. Romanelli is the co-founder of At One Yoga which has gained national renown by fusing Western culture’s fashion, music and technology with Eastern culture’s sacred rituals and ancient tradition. He now teaches at Exhale in California and tours the world with his Yoga and Chocolate class, designed with Vosges Haut-Chocolat founder Katrina Markoff. Diverse additional yoga and pilates workshops are available through the Shakti Foundation and the Aspen Club & Spa, including yoga guru Simon Park’s popular Thai Massage class.

Get well through laughter. Comedy can be used as a healing art, and Steve Bhaerman, has audiences laughing until the sacred cows come home while sharing insight on how to make positive changes in life. Bhaerman, who performs as Swami Beyondananda, the “Cosmic Comic,” is an internationally known author, humorist, and workshop leader and offers a comedy show and workshops at this event.

Bring it all home. How can you eat locally and sustainably at Colorado’s altitude? The Snowmass Wellness Experience brings together a talented regional roster of chefs, nutritionists, gardeners, and experts so participants can begin making connections to local sources of food, spirits, and inspiration.

Relax and Retreat. Everyone is entitled to a little R&R. Yoga classes, nature hikes, morning meditations, and a spa pavilion all offer opportunities to relax in Snowmass. Each day pass comes with one complimentary mini-spa treatment through Aspen Club & Spa, and participants are welcome to sign up for more as space allows.

Costly?  Well, no. Wellness shouldn’t come at a price that’s painful to your mind, body, or spirit. The Snowmass Wellness Experience is substantially more affordable than other wellness festivals. An all-inclusive weekend pass is only $175, while day passes, keynote speech passes and fitness/expo passes start as low as $30, allowing attendees the flexibility to see it all or just a little. For every yoga pass sold, the Shatki foundation donates $2.50 to a local nonprofit. Volunteers are needed! Earn your ticket for free! Call Anita Manchester at 923-5678 or e-mail at mtnfun@comcast.net

Lodging Specials:

Just for the Girls: August 14-18, 2008 For the ultimate girlfriends’ mountain getaway, Snowmass Village, Colorado, offers adventure, relaxation, and pure rejuvenation August 14-18, 2008. Timberline Condominium rates start as low as $52/person (double occupancy) for a deluxe studio within walking distance to all activities and includes free airport transfer and on-site yoga classes. Stay at the Timberline and additionally receive $15 off your weekend pass to the 5th annual Snowmass Wellness Experience (August 16-17). Finish off the vacation by signing up with the award-winning Snowmass Club for a special rate of two spa services for $185. To book, visit www.snowmassvillage.com

Massage in the Mountains Package. Relax and rejuvenate in the mountains with this special Snowmass package. Stay at the Silvertree Hotel and choose a spa treatment ranging from a standard massage to a Jet Lag massage to reflexology or an 85-minute couple’s massage. Rates start at $326/person based on a 2 night stay and a spa service per person per day. Package is per person based on double occupancy, not including tax. To book, visit www.snowmassvillage.com

Consider bringing your group, family reunion, or meeting to Snowmass Village. For more information on vacations, meetings, and lodging specials, visit the official Snowmass Village website at www.snowmassvillage.com or call 1.800.SNOWMASS. For media information, contact Allison Johnson at 970.309.5485 or visit www.snowmasspress.com.

Aspen Club redevelopment receives preliminary approval

Thursday, July 17th, 2008

Carolyn Sackariason
The Aspen Times
ASPEN — Preliminary plans to redevelop the Aspen Club & Spa into a destination holistic health facility with 20 timeshare condos was approved by elected leaders Monday.

The Aspen City Council voted 4-1 to conceptually approve the development plan presented by one of the club’s owners, Michael Fox. But before it receives final approval, a host of concerns voiced by council members will have to be addressed, including an assurance that the facility will20permanently remain a health club.

Council members asked Fox several questions regarding the project’s financial model and the need for timeshares.

Fox responded that the sale of timeshares will pay for between $12 million and $16 million in club improvements, as well as 12 affordable housing units and energy-efficient building of the development.

The council focused on the project’s finances after Fox indicated that if he cannot redevelop the aging property, he may be forced to sell it off in separate real estate pieces that would be developed into free-market homes.

“That door has been opened, and that argument has been made,” said City Councilman J.E. DeVilbiss. “That justification is being argued here. That’s a thorny issue, and I don’t know how we are going to stay away from it.”

Fox said it’s getting more difficult to do business in Aspen as real estate prices continue to escalate. He added that operating a sustainable health club requires reinvestment.

However, council members are viewing the proposal as more of a real estate development than a transformation of the club into a healthy living retreat center.

Neighborhood impacts also are a concern, and a detailed traffic impact study will be required for approval.

The vision for the new facility, which would be called Aspen Club Living, is for families to come for an extended health retreat. When the timeshare units aren’t being used by owners they will be available for groups, families and single travelers who participate in special one- and two-week healthy lifestyle programs.

Councilman Steve Skadron said he wants Fox to guarantee that the new facility is accessible to the public, even though Fox is proposing to allow several groups, including nonprofits and kids organizations, to use the facility at no cost.

But it appears the biggest hurdle Fox will have to overcome is agreeing to legally bind himself to operating the facility for years to come, as well as proving there is enough community benefit to get approval.

Dozens of people attended Monday night’s meeting to speak in support of the project, including professional athletes, members, employees and physicians who use the club. Two neighbors of the Aspen Club spoke in opposition during the four-hour review.

City Councilman Jack Johnson, the lone dissenter on approving the conceptual plan, said it failed to meet the needed criteria. He also said he doesn’t trust Fox’s word that it will remain a health club facility.

“There is no guarantee that the use will remain or the investment will happen,” Johnson said. “No one is questioning the value of the Aspen Club, its employees or Michael’s effort; that is not what this is about.”

Mayor Mick Ireland said Fox’s representation that the club is a locally owned business isn’t completely accurate because 65 percent of the company is ow ned by outside investors. Fox owns 35 percent of the company. In addition, Ireland said he thinks the free market doesn’t help address the public’s needs.

The proposal is similar to the one that Fox submitted and subsequently withdrew in 2006 because of a lack of support from the City Council and the club’s neighbors.

The latest proposal includes expanding the club to 72,409 square feet, as well as 20 timeshare units, 12 affordable housing units available for rent for club employees and 133 parking spaces, which is a net increase of 42 spaces. An underground parking lot would be accessible from Ute Avenue.

From the Aspen Times 

Spa Experience Aspen

Tuesday, April 8th, 2008

Expanding to a two-day festival following the success of last year’s inaugural event, The Spa Experience Aspen will make Aspen the place to be for spa enthusiasts this August.

Presented by SpaFinder, the global spa resource, The Spa Experience Aspen will give thousands of visitors the opportunity to immerse themselves in everything the spa lifestyle has to offer – from travel to beauty to wellness. For two days, guests will be able to experience free spa treatments, sample cuisine, and plan and book a spa vacation from more than fifty of the world’s finest spas and spa lifestyle companies. Last year, more than 57 million Americans visited a spa.

Participating spas range from Mexico’s Rancho La Puerta to California’s Cal-a-Vie to Tucson’s Canyon Resort & Spa. Special exhibits will include demonstrations and treatments from presenting sponsors Sphatika Spa & Skincare Line and Pevonia Botanica, as well as wine tastings with spa café sponsor Red Rock Winery. 

For the first time, SpaFinder will also be offering VIP Passes and Travel Packages, allowing guests to create the ultimate Aspen spa weekend. VIP Passes ($100/one day, $175/two day) will provide festival-goers with exclusive early admittance to the event and special discounts from exhibitors and local retailers. The Spa Experience Aspen Travel Package offers spa enthusiasts three nights at Aspen’s celebrated Sky Hotel, spa treatments at the Aspen Club & Spa, tickets to the Healthy Gourmet Spa Soiree, VIP Passes, and more. See full details on both programs below.

“Spas are the driving force behind so many of the trends that are reshaping how we live today –rejuvenating travel, wellness, healthy cuisine, and more,” said Sallie Fraenkel, Chief Operating Officer of SpaFinder. “This is an extraordinary opportunity for both spa enthusiasts and beginners alike to learn more about what the spa lifestyle has to offer and discover how to get the most out of their spa experience.”

The Spa Experience Aspen sponsors include Sphatika Spa & Skincare Line, Pevonia Botanica, Red Rock Winery, Aspen Center for Integral Health, Aspen Club & Spa, and Aspen Magazine.

VIP Passes

Price is $100 for a one-day pass, $175 for a two-day pass. Benefits include:

         Early admittance

         Exclusive VIP gift bag

         Special discounts from exhibitors

         Special discounts from local retailers

         A copy of 2008 Global SpaFinder: The Definitive Worldwide Directory

Travel Package

Travel Packages can be purchased by calling 1-800-882-2582 and requesting “SpaFinder Spa Experience Package.”Availability is limited, and the deadline for purchase is June 15, 2008. Prices and benefits are as follows:

Price is $1,995 for single occupancy, $1,497.50 per person for double occupancy ($2,995 total). Benefits include:

         3-night/4-day package at the Sky Hotel (August 7 – 10)

         Special welcome from the Sky Hotel

         One VIP pass to The Spa Experience Aspen

         One VIP gift bag

         Wine and cheese reception at The Aspen Club & Spa

         Two 50-minute spa treatments at The Aspen Club & Spa

         One personal yoga or pilates class at The Aspen Club & Spa

         Use of exercise facilities at The Aspen Club & Spa

         Ticket to the Healthy Gourmet Spa Soiree (evening of August 8)

         One half-day guided hike in the beautiful mountains of Aspen

         Complimentary transfers to/from Aspen Airport

About SpaFinder:

The world’s largest spa media, marketing and gifting company, SpaFinder, Inc. connects millions of wellness-focused consumers with thousands of spas worldwide. SpaFinder’s media properties include the award-winning Spafinder.com, Luxury SpaFinder Interactive and the worldwide spa directory, Global SpaFinder. Spa Finder Gift Certificates and its new gift division, Spa & Salon Wish, offer spa gift certificates and cards that are redeemable at a combined network of over 5,000+ spas and salons worldwide and are available at thousands of retail outlets. The company’s software division innovates new solutions to help spas build and streamline their businesses, including the popular SpaBooker online booking system. SpaFinder Europe and SpaFinder Japan offer regional spa marketing and gifting programs, including localized, native-language websites. Founded in 1986, the privately held company is headquartered in Manhattan.

Congratulations to Jack and Bonnie Wilke

Friday, February 29th, 2008

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Congratulations to Jack and Bonnie Wilke

Aspen Club Members of the Month!

Jack and Bonnie have been members here few quite a while. They have been very active in the Aspen community and have been role models to all on what it truly means to live the Aspen Life! They have been committed to their own health and wellness by taking Pialtes and personal training sessions and their dedication to their fitness program is setting the precedent for healthy living.

Both Jake and Bonnie have had to address some injuries and/or health issues but this proves to be no set back to achieving their health and fitness goals. Catherine Cussaguet, their Pilates Reformer instructor praises their consistency, labeling it as remarkable! What she finds inspirational is that do not limit their workouts to trainer only sessions, they also include cardiovascular workouts into their daily routine. Besides training at the Club the Wilke’s enjoy the beautiful outdoors, whether it is walking their dog every day, Bonnie enjoying the numerous Nordic ski trails her in Aspen or Jack taking a few runs down the mountain they are incorporating health and fitness in their everyday life.

Dawn Shepard, their personal trainer, agrees, that the Wilkes are truly inspirational. “They live a very active- Aspen lifestyle. I really appreciate their sense of humor, their tenacity when dealing with injury and how much they really care about each other. Having loving relationships in your life is key to being happy and healthy.” We are excited and proud to have the Wilkes as part of our Aspen Club Family. We wish them continued success; we are honored to be part of their journey.

Are You Aspen Fit?

Wednesday, January 16th, 2008

It comes as no suprise that people in the fitness world often converse about the fitness levels of other people. However, there are particular characteristics and accomplishments that make one “fit for Aspen.” It takes a certain mindset and enjoyment of self torture to be Aspen fit. Not to mention competitiveness and determination to reach goals.

Here are some characteristics and accomplishments that go into becoming Aspen fit. First of all, everyone likes nice weather but in order to be Aspen fit you have to be able to handle all elements to survive a grueling all-day hike or to hit the slopes on a frigid January day. Next, you never quit until your tank is empty. By this I mean you don’t go halfway up Aspen Mountain because you are not in the mood to continue. You go until you have nothing left. Another key to being Aspen fit is recording your personal best times, number of runs, heaviest lifts, etc. In other places it’s great just to go for a bike ride. In Aspen you try to go farther or beat your previous time. It isn’t enough to just get out there.

In many other places people go to the gym to simply work out. They may have a small goal in place or feel the need to live healthfully but the majority are not training with a purpose. To be Aspen fit, you go to the gym to better yourself for all the other activities you do. Lifting weights to be stronger on the mountain or faster on your bike. This is why so many of us get up early or come in late to work out before or after we ski. Out-of-towners often say, “I bet it is quiet in here in winter because people would rather ski for their work out.” Yeah right, maybe where you are from?

It is definitely true that Aspen has a lot to offer besides the beautiful outdoor recreation and active lifestyle. But to truely be Aspen fit you don’t mind going to the gym on Saturday after being out all night on Friday. You find time to stay in shape during the rigors of the Holiday season. You opt for the healthy meals on the menu when out with friends. Being Aspen fit isn’t for everyone…but I sure am gald for those of us who embrace this crazy, yet rewarding lifestyle.

No Excuses

Monday, November 5th, 2007

If you live the Roaring Fork Valley, are healthy, and don’t work 100 hours a week; there is no excuse not to be fit. You have access to year-round outdoor trails for hiking, cycling, mountain biking, cross country skiing, and snow shoing. Not to mention, world class downhill skiing and snowboarding. Throw in 300 plus days of sunshine and the fact that “everyone is doing it” and there really is no viable reason why we shouldn’t be fit. Other than Domino’s and McDonald’s there really isn’t much crap around here to eat.

Since I am a trainer, you may be thinking, “why is this guy writing this? Doesn’t he want out of shape people for potential clients?” Of course I enjoy helping people no matter what the case is. However, the truth is, there will always be people seeking out a trainer to take it to the next level for a variety of reasons: training for an event, look stunning for their wedding, lack motivation/knowledge to reach a goal, etc.

I put my heart and soul into my profession and will help anyone who seeks me out. But my dream is for Aspen and specifically The Aspen Club and Spa to become renown as a place where fit people come to be the best. Don’t get me wrong, we are already far ahead of the game here. This is not meant to be a rant. I just feel like sometimes we may take this place for granted. Having come from Milwaukee, Wi where you are surrounded by the picture of unhealthiness, it is easy for me to appreciate the Aspen lifestyle. If you can’t get into reasonable shape here, it is a pretty safe bet that the environment isn’t the problem.

Nutrition: Facts and Fiction

Tuesday, October 30th, 2007

Even in a well-educated community like the Roaring Fork Valley, myths regarding nutrition still run rampant. In an era of anti-aging and instant gratification, many companies try to take advantage of this and solicit products and information that are of little or no value. While there certainly are some reputable nutrition sources out there, it is difficult to decipher the valuable information from the rest. There are five myths that the majority of the general public refuses to accept as faulty information.

The two most common nutrition myths pertain to macro-nutrients. Macro-nutrients are carbohydrates, protein and fat. Carbs and fat are the two that drum up the most controversy. In the 1990s, the U.S. market was flooded with low-fat everything. Consequently, people ate entirely too many simple carbohydrates, believing that as long as there wasn’t a lot of fat, they were eating healthily. This is not true because simple carbohydrates, although not high in fat, are still stored as fat when glycogen stores are saturated. Fat is still shunned by the average American who is on a “diet.” The truth is, there are healthy fats such as omega 3 and omega 5 fatty acids that should be staples in any well-balanced diet.

After the low-fat diet craze failed miserably, the low-carb, or Atkins, diet emerged. Somehow the general public was manipulated into believing that a high protein and high fat diet was the way to go. It is a myth that low-carb diets are superior. They are not a valid choice for several reasons. First, high levels of saturated fat promote heart disease and colon cancer. Second, high levels of protein can put undo strain on the liver and kidneys. Third, carbohydrates are essential for optimal energy levels and bodily functions (fruits and vegetables are primarily made of carbs).

Another nutrition myth that never seems to go away is the notion that following a fad diet is a healthy way to lose weight and maintain that weight loss. This is not true because fad diets often promote rapid weight loss and extreme calorie restriction. It is only safe to lose weight at a rate of no more than two pounds per week. Any fad diet advertising more than that is unsafe. Extreme calorie restriction doesn’t work because no matter what the breakdown, the diet will be insufficient in certain areas, thus leaving the person deficient in some essential nutrients. Not only that, but research suggests that people who restrict themselves calorically are more likely to stray from their diet and overeat. This refers to the term “yo-yo” dieting, which means crash dieting to lose weight and putting it all back on after bouts of overeating.

With the epidemic of Type II diabetes in America, another common myth is that sugar causes the disease. Eating sugar alone will not cause Type II diabetes. Consuming too many calories that include an abundance of simple sugars and leading a sedentary lifestyle both will contribute to contracting the disease.

The last common myth is ubiquitous in this valley. Natural or herbal supplements are widely believed to be healthy. This is a myth. In reality, many of them are not necessarily safe or effective. Supplements are not FDA regulated, so there is no guarantee you are taking exactly what the label says. Furthermore, many herbal remedies contain ephedra or a similar substance. Ephedra has been known to contribute to arrhythmia that can even lead to death. The fact that something is natural or herbal does not make it a good choice for consumption.

Exercise and a well-balanced diet are the only tried and true methods of fat loss and disease prevention.

Stressed Out?

Tuesday, October 23rd, 2007
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Moss Greene

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Stress Management Tips, Causes and Relief
Stressed out? If so, you’re not alone. Stress is the most common cause of illness and disease in our society, underlying anywhere from 75 to 90% of all doctors’ visits.

But stress management involves making changes. Are you up for that?

Whether you change your lifestyle, habits, thoughts, feelings, circumstances or reactions to circumstances, in order to reduce stress you must make changes.

Stress Management Tips

Focus on making changes in the following areas:

Attitude: The same stressful circumstances affect people differently because of attitude. A more positive attitude can greatly reduce the amount of stress you feel.

Nutrition: A deficient diet weakens your immune system and brain function, causing you to be more susceptible to disease, depression and poor decisions.

Exercise: Lack of physical activity is stressful. Exercise produces endorphins contributing to less depression and an overall feeling of wellbeing.

Support: Most people need someone they can rely on during hard times. An absence of support makes stressful situations much more difficult.

Relaxation: Interesting projects, hobbies or other means of fun, rest and relaxation are good outlets for stress and can help in handling stressful situations.

Your willingness to make the necessary above changes will determine your success in reducing stress – no matter what the circumstances.

Causes of Stress

The main stress causes from outside circumstances are:

  1. Death of spouse, child or other loved one
  2. Health crisis – illness or injury
  3. Divorce, marital problems or separation
  4. Jail term or accusation of criminal activity
  5. Money problems – lack or debt
  6. Marriage or marital reconciliation
  7. Fired from job or retirement
  8. Victim of crime or self-abuse
  9. Pregnancy and birth of new baby
  10. Physical changes – puberty or menopause
  11. Moving to new home or location
  12. Hostile home or work environment
  13. Increase in responsibility – independence or new job

However, poor diet, lack of exercise, and persistent negative thinking are the most common ongoing daily causes of stress.

Stress Relief Tips

Here are actions you can take to gain more self-control over stress:

  • Be grateful for the good things in your life.
  • Refocus thinking to a more positive point of view.
  • Start a program of daily physical activity.
  • Take a break, slow down and have more fun.
  • Eliminate junk food and eat a healthier diet.
  • Reach out, get support and interact socially.
  • Use meditation, yoga or other relaxation techniques.
  • Make time for personal interests and hobbies.
  • Get plenty of rest, relaxation and sleep.
  • Let it go. What difference will it make 10 years from now?

You can also set more reasonable goals, stop over-committing, give up perfectionism and minimize or even eliminate many unnecessary sources of stress.

Stress Management Bottom Line

If you follow these stress management tips and guidelines, stress can become an insignificant part of your life. As the Serenity Prayer recommends, change the things you can change, accept those you cannot change and learn to tell the difference.