Posts Tagged ‘medicine’

Aspen local Dr. Riggs J. Klika receives one of only 20 scholarships to attend the Biennial Cancer Survivorship Research Conference in Washington DC.

Friday, May 28th, 2010

The Biennial Cancer Survivorship Research Conference, initiated in 2002 by the National Cancer Institute’s Office of Cancer Survivorship and the American Cancer Society’s Behavioral Research Center, brings together investigators, clinicians, and survivors to share and learn about the most up-to-date cancer survivorship research. In 2010, the
5th biennial conference is co-sponsored by the National Cancer Institute, the American Cancer Society, LIVESTRONG, and the Centers for Disease Control and Prevention.

Other prestigious attendees include;

Catherine Alfano, PhD, National Cancer Institute
Wendy Demark-Wahnefried, PhD, RD, Univ of Texas MD Anderson Cancer Center
Melinda L. Irwin, PhD, MPH, Yale School of Medicine
Colleen Doyle, MS, RD, American Cancer Society
Marcus Plescia, MD, MPH, Director, Division of Cancer Prevention and Control, Centers for Disease Control and Prevention
Andrea L. Cheville, MD, Mayo Clinic College of Medicine
Michael D. Stubblefield, MD, Memorial Sloan-Kettering Cancer Center

Dr. Klika was selected to receive the honor based on his work in cancer rehabilitation exercise programming. Dr. Klika’s research has centered on aerobic exercise programming for cancer survivors and the use of exercise to prevent and relieve cancer related fatigue as well as to increase functionality. Dr. Klika along with colleague Kathleen Callahan, started the Aspen Cancer Survivor Center located at the Aspen Club and Spa in 2005 and have worked with a number of local cancer survivors at little or no cost to provide exercise, nutritional and mental health counseling. A goal of the NCI meeting is to disseminate information presented the addition was neither complex nor abnormal) to the community at large.

Dr. Klika works out of The Aspen Club & Spa in the Cancer Survivor center. 1450 Crystal Lake Rd. Aspen, CO.

Adventures of ‘Michael’s Angels’

Monday, August 11th, 2008

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Adventures of ‘Michael’s Angels’

by Catherine Lutz, Aspen Daily News Staff Writer

They half-jokingly call themselves “Michael’s Angels” — after Michael Fox, co-owner of the Aspen Club, who has opened the Club’s doors to  help Amanda Boxtel, Kasie Burtard and Leah Potts in their fundraising efforts.

It’s an apt comparison to TV’s famous female trio. The local women are  every bit as tough as they are feminine, full of spunk and passion. But  instead of battling bad guys with guns, they’re fighting their way out of the wheelchairs and walking aids that have limited their movements for a combined 30-plus years, with human embryonic stem cells.

And it seems to be working.

The women’s challenges, however, are today almost more financial than  physical. All three have experienced marked physical improvements since  starting embryonic stem cell treatment at Dr. Geeta Shroff’s clinic in India. But with multiple trips costing tens of thousands of dollars  each (not to mention time off work and zero insurance coverage), fundraising has become as much of a key focus as everything else Boxtel, Burtard and Potts are doing to be able to walk again.

“This treatment is not available anywhere else in the world, and I see it as being injected with the divine gift of life,” said Boxtel, trying to summarize the complex process.

This Tuesday, the Aspen Club is once again hosting an evening of  awareness for “Michael’s Angels.” From 5-8 p.m., everyone is invited for live music, free food and drinks, and the opportunity to find out more about their unique experiences. There’s no ticket price but donations are of course encouraged and appreciated.

Progress

Most valley residents are by now familiar with the story of Boxtel,  co-founder of local nonprofit Challenge Aspen, who has been confined to a wheelchair since a skiing accident rendered her a paraplegic more than 16 years ago.

Last year, Boxtel became the first American woman to ever receive human embryonic stem cell treatment, and her experience — told on her Web site, via an e-mail blog and in a forthcoming book — has drawn intense curiosity and numerous inquiries from others with similar injuries.

Two of those people are Burtard and Potts, who followed Boxtel’s blog and  were taken under her wing as she explained and encouraged Dr. Shroff’s  pioneering work. An end-of-the-year fundraiser at the Aspen Club last  December raised $33,000 for each of the three women to either begin or  continue human embryonic stem cell treatment in India.

“Knowing Amanda did it and had huge success really helped,” Burtard  said at the time. “I’m so blessed that Amanda is in our valley and  introduced it, because otherwise it probably would be five more years  before I could convince my family to let me try it.”

Illegal in the United States, human embryonic stem cell treatment was  pioneered by Dr. Shroff, who developed a single embryo in a lab from which she created multiple stem cell lines. The treatment has been used  on a number of disorders, including terminal ones, and in the last two years 72 patients with complete spinal cord injuries have seen an average 63 percent improvement, said Boxtel. That level of improvement, she said, is astounding because most of these people were given no hope of even 1 percent improvement in their lifetimes.

In her own blog, Boxtel says her body has changed “miraculously” since  her first stem cell injection in June 2007. She writes of wiggling  toes, feeling her leg muscles and wearing a dress for the first time in 16 years while “standing proud” in leg braces.

“My legs are continuing to get stronger and my body is coming alive,” she wrote on July 24, and earlier this week she proudly showed off her ankles, which used to be in a permanent state of swollenness.

Boxtel, who lives in Basalt and is a professional speaker and coach, has made three trips to India so far for embryonic stem cell treatment, part of a three-year plan that involves going back every four to five months for one month at a time. The fourth trip is booked and planned for Oct. 23-Nov. 26   — though she still needs to raise money for the $15,000 stay — and her budget for next year, she figures, is $78,000 for three treatments.

Asked whether she feels the money is being properly spent, Boxtel answers, “I can’t put a dollar amount on my ability to pee again.”

Boxtel has made it her mission to tout the treatment she so fervently believes is “life giving life.” She points to Burtard, who after her initial session in India can stand without leg braces by locking her knees.

Burtard, 26, is the youngest of the three women. A valley native and 2000 graduate of Roaring Fork High School, Burtard was in a serious car accident in 2002 that left her paralyzed from the waist down. Burtard is no stranger to traveling for treatment — for two years she traveled to Texas almost every other month for physical therapy — but India was a whole new ball game.

Comparing notes on treatments, Burtard said she hardly felt anything from a procedure that caused some pain in Boxtel and Potts. She giggles about her ability to eat fast food while the others expressed concern about their diets in India (especially since healthy food is a component of getting better). And she seems to be taking in stride her life being turned upside down again — while in India her landlord sold her apartment and she was homeless for one-and-a-half months.

But Burtard was the first to agree that such a drawn out course of treatment can try a person’s patience. Embryonic stem cells, like babies, take time to gestate, and while as many as half will die off, the others need time (about five years, it is believed) to fully integrate themselves into the body and cause the desired changes.

“When I was in India I wasn’t impatient, just frustrated that it wasn’t getting any better,” she said. “But I know it’s not going to get any better unless I try really hard.”

Burtard, who now lives in Silt and works as a nanny, is planning to go back to India in September.

Potts, who came back from her first three-month treatment just three weeks ago, joked that “by the end of it I felt half-Indian,” because of the sheer amount of time spent there and the fact that the 100 million stem cells a day she received as part of the treatment all come from one Indian embryo.

Potts, like Boxtel, was injured in a ski accident, but is a recovering quadriplegic who could walk with the aid of a cane — even before starting stem cell treatment she has defied her doctors’ expectations. But her body, which was changed so dramatically nearly 10 years ago, is coming back, she writes in her blog. Her posture is straighter; her balance is better; limbs and muscles are functioning more as they should; she has fewer spasms throughout her body; and she is completely off her pain medicine.

“I thought I would (see improvements), but it’s still hard to believe,” said Potts, who uses a recumbent bicycle to get around and exercise her legs at the same time. “It seems too good to be true, but it’s true not without dedication and sweat and tears.”

Potts, 32, lives in Aspen and works as a spinning instructor at the Aspen Athletic Club. (Known to many as Leah Rowland — Potts is changing her name because she’s getting divorced.) She is hoping to go back to India Oct. 27, depending on how fundraising efforts go.

On Wednesday, Boxtel, Burtard and Potts appeared on Jeannie Walla’s Channel 19 TV show, “Showcase Aspen,” and they retell their updated stories time and time again to friends and even strangers wherever they go. As far as being home versus being in India, there they were able to focus solely on themselves and their improbable journey. Here, they lead lives like most of us: having to work, cook, clean and walk their dogs — on top of raising more money and focus on an intensive six-day-a-week program of physical therapy, yoga, massage, standing in leg braces, and keeping on a healthy, nutritious diet. They’re gushingly grateful for the family, friends and therapists who help, often without compensation — and in particular for the caregivers who sacrifice so much to travel with them to India as required by the clinic.

And there’s a lot of crying and frustration, they say. But, as Potts puts it, “I choose to make this my lifestyle. This is what I do.”

For more information: www.amandaboxtel.com [1], www.leahpotts.com [2], www.helpkasieburtard.wetpaint.com [3]

lutz@aspendailynews.com

Leah update

Thursday, July 24th, 2008

 (just a reminder Leah will be one of our special guests on Tuesday Aug 12th for Tuesday with Michael)

Dear Friends and Family,

Day 89 – Somewhere in the middle of July 15th.

The 3 month stay at NuTech Mediworld and my first human embryonic stem cell treatment has come to an end. As I type I am sitting on the plane, bound for Chicago, in anticipation of arriving back on American soil. What an intense, to say the least, experience I have been given. Out of my comfort zone and trying to defy all odds and obstacles that have been put in front of me in order to regain my body and enhance our knowledge of stem cell therapy. With love and gratitude I wonder how to express my sincerest thanks to all my supporters, especially my caretakers. Without Danno, Buffy, Sherry, and Maria the trip as the procedures would have never been possible. They gave freely of themselves, picking me up when my spirits were down, holding me tight when the pain was unbearable and reassuring me I WAS strong enough to continue on…..

Stepping off the plane and into the fresh mountain air; Aspen was better than I could have possibly imagined with the sun shinning, a slight breeze and absolutely no humidity. It really is paradise, heaven on earth, even better… It’s my home. Elizabeth and Tom were at the airport to greet me, help with the luggage and escort me to my apartment. All smiles, lots of hugs and news of the latest happenings around town. Ed was waiting on the patio as we pulled into the apartment complex and the welcoming crew was complete. A BBQ with fresh kabob veggies, a bit of salmon, a slice of tuna, and some flank steak we ate and caught up, picking up right where we left off in April. This time there was just a lot less snow talk and plans to go full moon rafting/camping on the weekend. My girls Mayday and Daisy joined the party staying close to my side all evening. A nice homecoming as friends dropped by throughout the night. I fought to keep my eyes open. Can anyone say jet laggggged? I’ve never been so jet lagged. I’m unsure of the date, unsure of the time. I must sleep… I guess I will listen to my body and go with this crazy sleep schedule, until I can get back into a routine. I figure at some point I will wake up feeling good and normal again.

Improvements After 88 Days of Stem Cell Therapy

1.Posture is straighter/ more erect
2.Total body is stronger
3.Better balance
4.Rt. knee no longer snaps into hyperextension. Still goes into hyper but not as bad.
5.Rt. hand is soft
6.Able to extend RT fingers
7.Toes- I can differentiate movements between extension and flexion.
8.Toes are moving
9.Ankle rotation is slight but better
10.Ankle moves inward and outward slightly but better
11.Stronger in yoga poses
12.Lungs are stronger
13.RT hamstring stronger. Can move against gravity with weight.
14.Less spasms in overall body
15.Don’t take as much medicine/ bacelophen (1 bacelophen a day instead of 4).
16.Better proper gait with weight shifting
17.Hips are more even

There has been many changes in my life; some instantly unexpected, some just unexpected, some planned and then re-planned, no matter how the changes come about, I believe everything happens for a reason. I just hope I learn to read the signs, remain true to my self, relax, and as always enjoy the ride. Here’s to the future… Whatever it may be.

Thanks for the many emails of love, support and encouragement along the way. This journey is one to remember, an experience that has no end or boundaries. With mind, brain, body and soul; I take a deep breath as I dare to push on dreaming big.
Blog updates to continue, as the stem cells continue to grow and form in my body.

With Love and healing light,
Leah

www.helpleahroland.com

Living healthy is a proposition for the future

Tuesday, July 8th, 2008

We are all the future of The Aspen Club & Spa and we are all the future of Aspen.

That’s because as we look beyond tourism, real estate and construction, we look toward a future of sustain­ability and healthy living — an opportunity to combine local vitality with economic survival.

Let’s take a trip down memory lane to get a sense of this Aspen institution known as The Aspen Club & Spa.

Flashback circa 1978, The Aspen Club: The Aspen Club is the tennis club extraordinaire, hosting pro-celebrity charity events that bring excitement and energy to our quiet mountain town with the big-time ski hill.

Visitors and locals flock to the club to play, watch, workout and gather.

Flashback circa 1997, The Aspen Club & Spa: Evolving to meet emerging trends in health and fitness, new Aspen Club owner Michael Fox relocates to Aspen and spends $8 million to renovate and upgrade the 77,000-square-foot club. And when it re-opens in December 1997, it isn’t just another pretty-face spa. Rather, it is a one­stop health club, sports medicine facility, and spa and salon with an inclusive approach that fur­thers the Aspen idea of mind, body and spirit.

Housing local non-profits, hosting hundreds of non­profit events as well as employing hundreds of local employees, The Aspen Club builds its reputation as a vital community asset.

Flash forward 2012, Aspen Club Living —The Future of The Aspen Club & Spa: In support of Mayor Mick Ireland’s view that Aspen is a “town that reach­es for the best” and is known for its environmental stewardship, Aspen Club Living is recognized as the first project in the country to combine sus­tainable green development with a holistic wellness focus to create a healthy living community.

Environmentally conscious, frac­tional residences replace 30-year-old tennis courts, allowing families, visi­tors and community members to spend quality time together relaxing by the outdoor pool or learning about healthy living in a retreat setting.

Innovative healthy living classes and programs bring the community and visitors together to refresh, recharge and even reinvent.

Aspen Club employees live and breathe the Aspen idea while living on-site in desirable affordable hous­ing. With the opportunity to grow professionally, they choose to stay in town rather than move downvalley or to a big city. Guests, members and employees join forces to utilize alter­native modes of transportation. Bikes, electric cars and other forms of ener­gy efficient transportation replace cars.

Major upgrades and renovations to The Aspen Club & Spa’s facilities pro­vide members and guests access to a state-of-the-art health and wellness centers.

The Aspen community had a choice in 2008, and they chose local vitality and healthy, sustainable living.

The Business Lounge is a feature of Inside Business, published Tuesdays in The Aspen Times.

Kim Moore is the Aspen Life Director at The Aspen Club & Spa, where she oversees healthy living pro­grams and retreats. A 15-year valley resident, Moore serves as a big buddy with The Buddy Program and is the membership chair of the Aspen Young Professionals Association. For more information, e-mail her at kmoore@aspenclub.com.

 

Aspen Times Article in the Business Lounge 

Aspen Club Opening

Tuesday, February 19th, 2008

Would you like to join our team here at the Aspen Club and Spa? We have a great opportunity for someone to join our Sports Medicine Department. Work with some of the valleys best PTs and Dr. Brown.

Sports Medicine Front Desk Coordinator, flexible hours (full or part time) work
in a fun atmosphere with full club benefits.

Email jobs@aspenclub.com if you are interested in joining our team. Click here for more openings.  

Aspen Sports Medicine

Wednesday, January 9th, 2008

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Aspen Physical Therapy

Wednesday, January 9th, 2008

Deep in the heart of the 77,000 square foot facility known as The Aspen Club & Spa, there is a rehabilitation center unlike any other. If you are looking for a hospital setting, you won’t find it here. Patients can expect unique one on one hands-on attention from a team that has “seen it all” and will help return the patient stronger and more educated about their overall health and well-being than they were before. At The Aspen Club Sports Medicine Institute and Brown Chiropractic, a patient will experience a place that provides “one-stop shopping” for health needs in a serene and majestic arena.

The clinic boasts four highly trained physical therapists, a chiropractor and a variety of therapy aides and personal trainers that work as a team to bring the valley’s athletic community the extensive knowledge and physical therapy they need after an injury. In the 11-room facility, patients won’t stop at rehabilitation but instead progress with tools such as physiology, stress and aerobic performance tests, nutrition and wellness advice, as well as personal trainers and use of the Aspen Club’s fitness facility.

“There is knowledge and experience and a variety of facility and staff here,” says Bill Fabrocini, the director of Sports Performance at ACSMI. “We have seen everything; every kind of athlete, kids, stroke patients, spinal cord injuries…everything.” Fabrocini and colleague Christopher Peshek are two of the three certified orthopedic specialists in physical therapy in the Western slope. Fabrocini has treated Olympic athletes such as Casey Puckett, Gretchen Bleiler and David Robinson but attracts a wide variety of patients. Peshek specializes in orthopedics, sports and manual therapy and says he enjoys the community involvement aspect of the clinic. (Peshek is one of the coaches of the Aspen High School football team.)

Robin Severy- Pfautz and Dan Ritschard complete the physical therapy team at ACSMI. Severy-Pfautz, the athletic Aspen native, brings the female touch to patients at the clinic while Ritschard’s Spanish fluency brings him close to the vast Spanish-speaking community in the valley.

Experience aside, the facility at the Aspen Club is what makes ACSMI unique. Patients have access to all of the amenities of the health club, including the 20-yard pool, weight floor, cardio deck, and locker rooms. They can be paired with personal trainers and wellness coaches or visit the Cancer Survivor Center or the Susan G. Komen office. Walk downstairs from ACSMI and patients can have a therapeutic massage in the largest spa in Colorado. If that wasn’t enough, ACSMI recently brought chiropractor Dr. D’Arcy Brown on board.

Dr. Brown specializes in jaw work, pediatrics and pregnancy and says that being properly aligned is only one aspect of a healthy person. Dr. Brown focuses his treatment on an advanced nutrition program and “Aspen Life” which is a physical, chemical and emotional wellness program that changes habits for the whole body.

Whatever patients are “shopping” for in terms of physical therapy, chiropractic or general health, they are sure to find it at ACSMI. And they can expect to be in a better state of mind with an active role in their overall health goals when walking out the door.

Aspen Gay Ski Week

Thursday, January 3rd, 2008

Welcome Gay Ski Week 2008 Participants!

Monday is “Aspen Club Day” and we have discounts and special offers for you all week long. Show your Ski Week ID to check in and book all services. “We have everything you need for everything you do!”

Discounts and Specials good all week.

Spa/Salon Discounts :

Book your appointments:

  • · 7 days in advance and receive 20% off all services
  • · 3 days in advance and receive 15% off all services
  • · 1 day in advance and receive 10% off all services

Book your appointment at the ‘Ski Week’ Aspen Club hospitality kiosk and receive 10% off all services

Membership/Massage Package:

Day Pass for VIP’s

50 minute massage and 3 (out of 5) day membership package $199.00 – must book at ‘Ski Week’ Aspen Club hospitality kiosk.

Aspen Club Boutique:

20% off everything!

Fitness

Choose a scheduled Group Fitness Class and receive full access to the Aspen Club facility after!

Monday- Pilates Mat 5:30pm

Tuesday- Body Pump 5:30pm

Wednesday- Deep Stretch Yoga 6:30pm

Thursday- Lunch Time Yoga at noon

Friday- noon spin class

10% off all PERSONAL TRAINING appointments!

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GENERAL INFORMATION

The Aspen Club’s majestic setting attracts those in need of fitness, adventure and of course, pampering. We invite the outdoors in with skylights, expansive windows and Colorado’s natural elements throughout 77,000 square feet of open space and relaxing getaways.

The Aspen Club is a private membership club and offers highly advanced fitness equipment, the world-renown SpaAspen™ and the internationally recognized Sports Medicine Institute, a healing center that combines time-honored knowledge with contemporary medicine.

970.925.8900
1450 Ute Avenue
Aspen, Colorado 81611

www.aspenclub.com

The Aspen Club & Spa is open 7 days a week, 365 days a year.

HOURS OF OPERATION: SPA HOURS:

Monday- Friday 6 a.m.- 9 p.m. Monday- Friday 10 a.m.- 8 p.m.

Saturday & Sunday 7 a.m.- 8 p.m. Saturday & Sunday 10 a.m.- 7 p.m.

RESERVATIONS:

All reservationists are required to ask for the following information when making an appointment:

1. Names of each guest booking – MUST identify “GSW” at time of booking for discount

2. Cell phone of client

3. Credit card to hold all reservations

4. Please notify all clients of our 24-hour cancellation policy. There will be no charge to cancel or reschedule a service if cancelled more than 24- hours prior to the appointment.

Gratuities are not included in the price of services. An 18% gratuity will automatically be applied to all services not checked out.

TRANSPORTATION:

Complimentary transportation is available for door-to-door service in Aspen. Call 925.8900 for a pick up.

GARNISH CAFÉ:

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Enjoy breakfast and lunch at the Garnish Café! Open 7 a.m. -2 p.m. Monday-Friday.

BOUTIQUE: Come in to the Aspen Club & Spa boutique and experience Aspen’s best kept secret.

FITNESS

The pulse of The Aspen Club & Spa is undoubtedly the Health & Fitness center, where members and guests not only exercise their bodies, but also expand their minds and rejuvenate their spirit through fitness training, mind/body classes and an array of other progressive offerings.

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The fitness team is certified and credentialed from the most prestigious programs.

SCHEDULES:

We offer as many as 50 classes per week. Ski conditioning, BodyPump®, BodyFlow®, Hatha Yoga and spin classes are just some of classes offered. For a full schedule of our GROUP FITNESS, MIND & BODY and TENNIS SCHEDULES, please check out website at www.aspenclub.com and click on “Fitness Schedule” under Aspen Club & Spa.

PERSONAL TRAINING:
The personal trainers are experienced and certified fitness professionals who design programs for each individual’s needs. The fitness facilities at The Aspen Club & Spa feature over one hundred strength training machines and cardio equipment, as well as abundant free weights and strengthening tools.

PILATES:

The beautifully situated Pilates studio features an extensive array of equipment including a trapeze table, wall unit reformer, Wunda chairs and several reformer units as well as large skylights with views of Aspen Mountain. We are the only fully Pilates Method Alliance certified studio in Aspen. The “Pilates Reformer” studio, offers group classes daily.

YOGA:

Allow our advanced yoga instructors to assist you in deepening your yoga experience. Yoga is, at its depth, intensely personal. Together we will find a practice that fits your purpose. We offer group classes as well as private sessions.

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SpaAspen™

Boasting the largest spa in Colorado, the beautiful SpaAspen™ offers a wide assortment of luxury spa services, signature body treatments and spa packages to fulfill your needs. No matter what you are looking for, SpaAspen™ is sure to please. Groups are welcome and customized spa packages are available.

Access to the club is FREE with any spa treatment!

SPA MENU HIGHLIGHTS:

· Thai Massage- Massage performed on a mat incorporating limbering passive stretching. Wear loose clothing.

· Ashiatsu massage- Ashiatsu Oriental Bar Therapy is a barefoot massage technique using deep compression effleurage gliding over the body, providing deep relaxation and stimulation of the lymphatic system of the body.

· Anti-Aging facial- Lifts and firms the skin. Helps to alleviate fine lines and wrinkles. Uses a cinnamon exfoliant mask which heats up on the skin to open capillaries. Immediate results are seen. Also evens the skin tone.

· Warm Stone Facial -Our most relaxing and rejuvenating facial. Your skin is gently cleansed and exfoliated. A green tea infused collagen mask calms, nurtures, and hydrates. Warm stones melt away stress in the face, neck and shoulders while crystals balance your chakras. A hand and foot massage followed by warm mitts and booties round out this blissful treatment.

· Alpine Rejuvenator- a SpaAspen™ signature treatment. Three part treatment: exfoliation, mask/wrap, pine oil application.

· Bindi- Based on an ancient Ayurvedic rejuvenation therapy. Includes an herbal body mask, dry brush detoxification, warm aromatic oil massage, mini-facial and finishes with a moist heat wrap. The ultimate experience calms the mind and rejuvenates the body.

We also do an assortment of waxing. Please see our brochure for a complete listing of spa services, including prices.

SALON:

At our full service salon, we offer everything from hair services to spa pedicures to acrylic nails. See brochure for prices.

TEETH WHITENING:

The Aspen Club and Spa is now offering cosmetic teeth whitening. The Beyond® WhiteSpa system can restore your natural white smile, removing years of stains. The painless procedure lasts one hour.

Winter Season

Thursday, December 20th, 2007


Yoga Workshop by

 River Morgan

 

Friday December 21st 

9:15-10:30

 

Followed by

an informative talk on

Traditional Chinese Medicine

Presented by Daniel Finney

From 11am-12:oopm in the Garnish Café

 

No extra fee for members,

bring a friend for $20

For more information call River at: 970.319.8889

Or Daniel at: danielwfinney@hotmail.com

RocKtober

Tuesday, October 2nd, 2007

By Aspen Spin

When the calender strikes October, one thing comes to the forefront at Aspen Spin.  That one thing —– SKI CONDITIONING.   Our entire staff is hitting it hard at the super-posh Aspen Club and Spa.  Since the weather is still awesome we’re continuing to hike and bike like bi-atchs.    But, as of today it’s www.AspenClub.com  each and every day.

With the help of a wellness counselor at The Aspen Club we designed a daily fitness and nutrition routine that should allow all of us at Aspen Spin to have a healthier, more productive ski season.   So here it is.  Cardio–45 minutes.  Core and strength exercises using the bosu ball, medicine ball and fitness ball and some light weights.  What can we say–we like to ball.  We’re concentrating on balance and core specific exercises for skiing —some of the same ones that Bode Miller does.  The whole thing is followed by some serious stretching.

The most important part of our regime is our training table.  The new in-house restaurant at The Aspen Club is called GARNISH—and it’s da bomb!!!  We met with executive chef Clark Church (see pic) and he is cookin’ up healthy and nutritious food that actually tastes great and is fully satisfying.  Img_0337 While the grub at GARNISH is not quite as comforting as a whole deep dish pizza (our normal repast), it’s balanced, beneficial and totally scrumptious.  Clark, who won the SOUPSKOL competition at WinterSkol last winter has us eating egg white frittata’s with shrooms, spinach and sun-dried tomatoes every morning after our intense workout. MMMMM mmmm good.