Posts Tagged ‘muscles’

Vibration Training: Experience the benefits here at The Aspen Club!

Wednesday, November 12th, 2008

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Research has confirmed that the benefits of one hour of strength training is possible in only 20 minutes and the newest addition to The Aspen Club is the way to do it. It’s called Vibrogym and it was the world’s first commercial whole body vibration training platform.

The Vibrogym generates vibrations that are transferred from the platform onto the body. Muscles contract and expand 30 to 50 times per second causing numerous benefits such as increased explosive strength, flexibility, bone density, metabolic rate as well as reduction in joint pain and cellulite to name a few.

The private sessions at the Aspen Club are 30 minutes long and can be purchased by session or in packs of 5 or 10. Contact Richard Fantini for more information or to book a session!

Join now!

Thursday, August 14th, 2008

fitness-center.jpgAlthough most of us will be less than thrilled to say goodbye to the long summer days where the sun is always shining and the warm air heats our skin, it will soon be time to put away our hiking shoes and concentrate on the upcoming winter season. With the slopes opening in just over 100 days (wooohooo!), now is the perfect time to get in shape for those treacherous Highland’s bowl hikes and unbelievable powder days.

With the conceptual approval of our Aspen Living Project, changes at the club are in the near future. The Aspen Club is proposing to establish a healthy living community that will be an internationally renowned model for sustainable, healthy living development. With this, the club will be revamped and redone, allowing it to remain the valley’s premiere health club and spa. As we head into the future, we will begin to limit our membership so that can continue to live up to the reputation our members have come to expect. Now is the time to join our community and get a membership!

As a member of The Aspen Club & Spa, you will get your muscles moving in a setting that will make you want to work hard for your health. Member privileges include discounts on personal training, spa and salon services, boutique purchases, tennis and private Pilates. We have a full cardio deck with cardio theater, a massive weight area, a heated lap pool and over 50 fitness classes a week!

We have a membership for anyone’s needs. Please see Erin or Robert in membership to get in on this amazing opportunity!

Adventures of ‘Michael’s Angels’

Monday, August 11th, 2008

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Adventures of ‘Michael’s Angels’

by Catherine Lutz, Aspen Daily News Staff Writer

They half-jokingly call themselves “Michael’s Angels” — after Michael Fox, co-owner of the Aspen Club, who has opened the Club’s doors to  help Amanda Boxtel, Kasie Burtard and Leah Potts in their fundraising efforts.

It’s an apt comparison to TV’s famous female trio. The local women are  every bit as tough as they are feminine, full of spunk and passion. But  instead of battling bad guys with guns, they’re fighting their way out of the wheelchairs and walking aids that have limited their movements for a combined 30-plus years, with human embryonic stem cells.

And it seems to be working.

The women’s challenges, however, are today almost more financial than  physical. All three have experienced marked physical improvements since  starting embryonic stem cell treatment at Dr. Geeta Shroff’s clinic in India. But with multiple trips costing tens of thousands of dollars  each (not to mention time off work and zero insurance coverage), fundraising has become as much of a key focus as everything else Boxtel, Burtard and Potts are doing to be able to walk again.

“This treatment is not available anywhere else in the world, and I see it as being injected with the divine gift of life,” said Boxtel, trying to summarize the complex process.

This Tuesday, the Aspen Club is once again hosting an evening of  awareness for “Michael’s Angels.” From 5-8 p.m., everyone is invited for live music, free food and drinks, and the opportunity to find out more about their unique experiences. There’s no ticket price but donations are of course encouraged and appreciated.

Progress

Most valley residents are by now familiar with the story of Boxtel,  co-founder of local nonprofit Challenge Aspen, who has been confined to a wheelchair since a skiing accident rendered her a paraplegic more than 16 years ago.

Last year, Boxtel became the first American woman to ever receive human embryonic stem cell treatment, and her experience — told on her Web site, via an e-mail blog and in a forthcoming book — has drawn intense curiosity and numerous inquiries from others with similar injuries.

Two of those people are Burtard and Potts, who followed Boxtel’s blog and  were taken under her wing as she explained and encouraged Dr. Shroff’s  pioneering work. An end-of-the-year fundraiser at the Aspen Club last  December raised $33,000 for each of the three women to either begin or  continue human embryonic stem cell treatment in India.

“Knowing Amanda did it and had huge success really helped,” Burtard  said at the time. “I’m so blessed that Amanda is in our valley and  introduced it, because otherwise it probably would be five more years  before I could convince my family to let me try it.”

Illegal in the United States, human embryonic stem cell treatment was  pioneered by Dr. Shroff, who developed a single embryo in a lab from which she created multiple stem cell lines. The treatment has been used  on a number of disorders, including terminal ones, and in the last two years 72 patients with complete spinal cord injuries have seen an average 63 percent improvement, said Boxtel. That level of improvement, she said, is astounding because most of these people were given no hope of even 1 percent improvement in their lifetimes.

In her own blog, Boxtel says her body has changed “miraculously” since  her first stem cell injection in June 2007. She writes of wiggling  toes, feeling her leg muscles and wearing a dress for the first time in 16 years while “standing proud” in leg braces.

“My legs are continuing to get stronger and my body is coming alive,” she wrote on July 24, and earlier this week she proudly showed off her ankles, which used to be in a permanent state of swollenness.

Boxtel, who lives in Basalt and is a professional speaker and coach, has made three trips to India so far for embryonic stem cell treatment, part of a three-year plan that involves going back every four to five months for one month at a time. The fourth trip is booked and planned for Oct. 23-Nov. 26   — though she still needs to raise money for the $15,000 stay — and her budget for next year, she figures, is $78,000 for three treatments.

Asked whether she feels the money is being properly spent, Boxtel answers, “I can’t put a dollar amount on my ability to pee again.”

Boxtel has made it her mission to tout the treatment she so fervently believes is “life giving life.” She points to Burtard, who after her initial session in India can stand without leg braces by locking her knees.

Burtard, 26, is the youngest of the three women. A valley native and 2000 graduate of Roaring Fork High School, Burtard was in a serious car accident in 2002 that left her paralyzed from the waist down. Burtard is no stranger to traveling for treatment — for two years she traveled to Texas almost every other month for physical therapy — but India was a whole new ball game.

Comparing notes on treatments, Burtard said she hardly felt anything from a procedure that caused some pain in Boxtel and Potts. She giggles about her ability to eat fast food while the others expressed concern about their diets in India (especially since healthy food is a component of getting better). And she seems to be taking in stride her life being turned upside down again — while in India her landlord sold her apartment and she was homeless for one-and-a-half months.

But Burtard was the first to agree that such a drawn out course of treatment can try a person’s patience. Embryonic stem cells, like babies, take time to gestate, and while as many as half will die off, the others need time (about five years, it is believed) to fully integrate themselves into the body and cause the desired changes.

“When I was in India I wasn’t impatient, just frustrated that it wasn’t getting any better,” she said. “But I know it’s not going to get any better unless I try really hard.”

Burtard, who now lives in Silt and works as a nanny, is planning to go back to India in September.

Potts, who came back from her first three-month treatment just three weeks ago, joked that “by the end of it I felt half-Indian,” because of the sheer amount of time spent there and the fact that the 100 million stem cells a day she received as part of the treatment all come from one Indian embryo.

Potts, like Boxtel, was injured in a ski accident, but is a recovering quadriplegic who could walk with the aid of a cane — even before starting stem cell treatment she has defied her doctors’ expectations. But her body, which was changed so dramatically nearly 10 years ago, is coming back, she writes in her blog. Her posture is straighter; her balance is better; limbs and muscles are functioning more as they should; she has fewer spasms throughout her body; and she is completely off her pain medicine.

“I thought I would (see improvements), but it’s still hard to believe,” said Potts, who uses a recumbent bicycle to get around and exercise her legs at the same time. “It seems too good to be true, but it’s true not without dedication and sweat and tears.”

Potts, 32, lives in Aspen and works as a spinning instructor at the Aspen Athletic Club. (Known to many as Leah Rowland — Potts is changing her name because she’s getting divorced.) She is hoping to go back to India Oct. 27, depending on how fundraising efforts go.

On Wednesday, Boxtel, Burtard and Potts appeared on Jeannie Walla’s Channel 19 TV show, “Showcase Aspen,” and they retell their updated stories time and time again to friends and even strangers wherever they go. As far as being home versus being in India, there they were able to focus solely on themselves and their improbable journey. Here, they lead lives like most of us: having to work, cook, clean and walk their dogs — on top of raising more money and focus on an intensive six-day-a-week program of physical therapy, yoga, massage, standing in leg braces, and keeping on a healthy, nutritious diet. They’re gushingly grateful for the family, friends and therapists who help, often without compensation — and in particular for the caregivers who sacrifice so much to travel with them to India as required by the clinic.

And there’s a lot of crying and frustration, they say. But, as Potts puts it, “I choose to make this my lifestyle. This is what I do.”

For more information: www.amandaboxtel.com [1], www.leahpotts.com [2], www.helpkasieburtard.wetpaint.com [3]

lutz@aspendailynews.com

From India to Aspen

Thursday, August 7th, 2008

By Charles Agar of the Aspen Times

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Three local women with spinal injuries are back from stem cell treatment in India and say they’re much improved.

Amanda Boxtel, Leah Roland and Kasie Burtard turned to valley residents in 2007 for the thousands of dollars needed for a treatment banned in the United States, and all three women said the controversial embryonic stem cell injections paid dividends.

They are holding an event Tuesday at the Aspen Club to say thank-you to the community and also raise more funds for ongoing treatment overseas.

The cost of an initial two-month treatment at the 20-room private clinic in New Delhi is about $40,000.

For Boxtel, who was paralyzed from the waist down in a ski accident almost 16 years ago, it was her third trip for a treatment by Dr. Geeta Shroff, who uses a groundbreaking embryonic stem cell therapy to treat people with incurable diseases, or people with injuries deemed irreversible.

Boxtel experienced surprising results from initial treatments a year ago, she said, including use of muscles long-dormant and regained bladder control.

Subsequent one-month visits to India over the past year have meant more subtle improvements, she said.

“It’s going to be a really long road for me,” Boxtel said.

Reversing some 16 years of muscle atrophy won’t be easy, she said, and she’s not sure she’ll be able to walk as a result of the treatment.

But Boxtel is grateful that she has improved muscle control, can now walk on her knees and can wiggle her toes.

And muscle aches from physical therapy are signs of healing, she said.

Burtard, who made her first trip to India this year and stayed two months, can now move her quadriceps muscles, can stand with the help of leg braces and took her first step without them during her time in India.

Since the treatment, Roland, who walks with a cane, is off medication, and can stand straight with her knees locked and has improved use of one hand affected by her injury.

The women said the treatment program in India was rigorous, with morning and afternoon physical therapy sessions as well “gait training.”

“You have to work hard and dig deep to make ‘em fire,” Roland said of atrophied muscles.

But it’s working, she added.

“We are improving,” Roland said.

But it wasn’t all about physical therapy and hospital rooms.

Burtard rode an elephant and went to the Taj Mahal, and Roland said she “went native,” shopping in markets and practicing yoga and meditation with locals.

All three said that time them made them grateful for clean air and drinking water in Aspen.

Doctors in the U.S. are “curious” about the results of stem cell therapy, Boxtel said, but don’t condone the treatment, which raises ethical issues for many and won’t pass a “conservative” Food and Drug Administration,.

Doctors at the Craig Hospital, however, are updating “unreliable and archaic” testing for spinal injury patients, Boxtel said, and in the future will be able to better measure improvements.

The fundraiser will be at the Aspen Club on Tuesday from 5 to 8 p.m. and is a chance to eat, drink, listen to live music and talk with the three women about their experience overseas.

“Come check out our new bodies,” Roland said with a laugh.

Why should you exercise?

Monday, April 7th, 2008
g Nutrition Site
Moss Greene
BellaOnline’s Nutrition Editor

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Exercise – Find Your Groove and Move!
Why should you exercise?

“Well little Miss Smarty-Pants, looks like you’ve gotten too big for your britches!” That’s what my Dad used to tell me. And it pretty much sums up the fix most of us have gotten ourselves into!

This smart modern world we’ve created is so automated we barely need to lift a finger or move a muscle to make things happen. Everything’s at our fingertips. We don’t have to walk to work, walk to the store or even walk across the room to change the dial on the TV set.

And, as a result of all our “smarty-pants” advances, our health is rapidly declining. Our muscles have atrophied and the majority of us – about 66% – are definitely “too big for our britches.”

Government Exercise Guidelines

To top it off, the government keeps shaking a finger, demanding we do something about it. They treat us like lame-brained children, lecturing us to start exercising and lose some weight.

But most of us have disobeyed. We rebelliously gain more weight and exercise less.

So what does Uncle Sam do about it? In case you haven’t heard, the government’s latest guidelines have gone and doubled our homework assignment. Instead of a half-hour’s worth of daily exercise, we’re now being told we need to exercise for an hour a day.

Some may be thinking, “Fat chance, Uncle Sam – why don’t you mind your own business!”

Now does that sound mature? Not in the least! So maybe it’s time for us to grow up and stop being so rebellious. As mature adults we should definitely be able to make rational exercise decisions all on our own. Right? Sure we can!

Taking Responsibility for Our Own Health

When you consider the fact that our not-too-distant ancestors used to have to farm the land, scrub their clothes, knead the bread and walk great distances to hunt for food, that one hour’s worth of daily exercise starts to sound like – “duh?” Of course our bodies need it!

Effective exercise has been proven to help protect you from:

  • diabetes,
  • heart disease,
  • weight gain,
  • backaches,
  • cancer,
  • migraines,
  • infections,
  • osteoporosis
  • and many other health problems.

Plus, it’s an essential part of any weight loss program.

So how do we go about this exercise thing? First of all, repeat after me, “If I’m too busy to exercise, I’m just too busy!” And then again, “If I’m too busy to exercise, I’m just too busy!” Now once more, “If I’m too busy to exercise, I’m just too busy!”

There you have it. The rest is up to you. Find a place – a park, your neighborhood, the local gym or your own home – and rearrange your schedule to make it happen. Take it slow and easy, then gradually increase. But do something that gets your heart thumping and pumping.

Health Benefits of Exercise for You

What can you get out of daily exercise?

  • It’s been shown to increase endorphins (feel-good hormones) and reduce depression. So, once you get moving, you’ll feel a lot better.
  • According to studies, exercise can lower your biological age by 10 to 20 years. It also helps you lose weight and maintain weight loss. So you’ll look better too.
  • Sensible regular physical activity decreases the possibility of injuries and strengthens your endurance and stamina. So you’ll be stronger and more invincible.
  • Plus, daily exercise protects you from the host of degenerative, debilitating and deadly diseases named above. So you can create a much better future for yourself.

Wow! In that case, let’s all repeat again together, just one more time, “If I’m too busy to exercise, I’m just too busy!” Now, for your own benefit, find your groove and move!

What is Acupuncture

Thursday, March 27th, 2008

Acupuncture is a medical modality, originating from China, with a 5000 year old history. It is a method of inserting sterile, disposable needles into specific acupuncture points to encourage the body to promote its own natural healing ability and to improve overall bodily function. Many people have only heard about Acupuncture for pain management however, Chinese medicine is a complete and comprehensive medical system with the ability to diagnose, treat, and most importantly prevent disease. Acupuncturists are trained in Chinese Medicine as well as Western Medicine, allowing for these practitioners to work closely with Medical Doctors and within the western diagnostic system. The treatment differs in that Chinese Medicine practitioners are trained to get to the root of disease by treating with herbal formulas and natural remedies to promote the body’s own healing ability.

Chinese Medicine is known to have its origins in Ayurvedic Medicine (medicine from India). Ayurveda translates as the ‘science of life’, representing a balance of the whole body matrix of mind, body, and spirit. The idea is that an imbalance of one of these leads to disease or disorder within the system. Both of these ancient medicines look at nature as the representation of order and harmony. As we follow the cycles of nature, and act in congruence with the changing of the seasons, we can then establish a reflection of synchronicity between the body and our surrounding environment. If yin and yang (also known as The Tao), represent this state of balance, it is also important to notice that balance comes from a blending of these two opposite poles. In life, there is a continuous alternation of every phenomenon (hot vs. cold, day vs. night, happy vs. sad, etc). Since one is constantly changing into another, balance can only be achieved for a nanosecond. For example, is a glass ever half empty and half full at the same time? By the time you count the water molecules, it has already changed through condensation. Everything in life, including our bodies can thus be summarized by this theory. Balance is obtained through the additions of some elements and the reduction of other elements. This is the reason why Acupuncture and Chinese medicine are so effective.

Acupuncture came before X-rays, pharmaceuticals and machines. Our bodies are made of energy at a cellular level, in which positive and negative ions are constantly firing in order to have specific bodily functions to be regulated, such as heartbeat, metabolic rate, and digestion. The Chinese knew this long ago, as they discovered over 360 acupuncture points where small vortexes of energy existed all over the body. The points run along specific channels and these energetic channels, called meridians, are like rivers flowing through the body to irrigate and nourish the tissues. An obstruction in the movement of these energy rivers is like a dam that backs up and causes stagnation. The meridians can be influenced by needling the acupuncture points since each meridian corresponds to a particular body organ. It works by unblocking the obstructions at the dams where the energy is stagnating, and reestablishes the regular flow of Qi, or energy. Acupuncture treatments can therefore help the body’s internal organs to correct imbalances in digestion, absorption, and energy production. Acupuncture is now being backed by scientific evidence, whereby needling a series of acupuncture points has proven to stimulate the nervous system. This results in the release of excitatory signals in the muscles, spinal cord, and brain. These signals send a message to the brain to block the feeling of pain in the thalamus. Acupuncture also sends a signal to the hypothalamus to release endorphins (the happy neurotransmitters) in the brain which produces a euphoric feeling. Not only does the patient experience a release of pain, but they become very relaxed and ‘naturally high’ from the biochemical changes that are taking place.

Acupuncture has been proven to be highly effective for physical ailments such as colds, coughs, flus, diabetes, hormonal imbalances, migraines, allergies, digestive problems, etc. However, it is also highly effective for any type of psychological, emotional or spiritual imbalance. The medicine is extremely diverse in its ability to bring the body back to harmony. People who have undergone treatments have reported a sense of euphoria that has not been experienced otherwise. Aspen Club members have claimed that through the use of acupuncture, they are stronger and healthier than they have ever been. I invite you to come in and experience the amazing healing abilities of Chinese Medicine and allow yourself to relax after a long ski day/work week. This is the best ‘Rocky Mountain High’ you can get!

Aspen Acupuncture

Friday, February 29th, 2008

The Aspen Club and Spa Sports Medicine Institute is now offering Acupuncture with Amy Suplee.

Acupuncture/Herbal Consultation-1hr
The insertion of very small needles into points on
the meridians, effective to eliminate physical
or emotional pain, balance “chi” in the body,
increase energy, and improve organ function
and overall health.

Acupuncture Facial Rejuvenation-1hr or
1.5 hrs with Deluxe facial
Fine needles are placed at a variety of
acupuncture points on the face, neck and
around the eyes to stimulate the body’s natural
energy, or “chi”. Small muscle groups are
addressed through the acupuncture points, as
the face lifts itself, through the muscles’ toning
and tightening action. The needles also stimulate
blood and circulation, which improves facial
color. ( A deluxe facial includes steam and the
highest quality organic facial products as well as
gua-sha, an ancient Chinese massage for the
face that increases facial tonicity)

Herbal Consultation only-30 mins
A 30 minute herbal consultation is designed
for those who do not have time for a full
acupuncture treatment or for individuals who
have been treated recently and would just like
to renew an herbal prescription. We use only
the finest quality herbal products and diagnose
each individual specifically and tailor a formula
explicitly for each patients’ needs.

Tui Na Massage-1hr
Tui Na is the oldest known system of massage
that has been used in China since 2300 B.C.
Tui Na methods include the use of hand and
arm techniques to massage the soft tissue
(muscles and tendons) of the body, stimulation
of acupressure points to directly affect the flow
of “chi” energy through the system of channels
and collaterals, and manipulation techniques to
realign the musculo-skeletal system.

Reconnective Healing-1 hr
Reconnective Healing is a type of energy
medicine different from any other. It is a
‘universal healing energy’ similar to Reiki, but
these evolutionary frequencies are at a new
bandwidth brought in via a spectrum of light

Treatments
Initial Consultation w/ Acupuncture 160
Follow-up Treatments 135
Deluxe Facial Rejuvenation (1 hr) 175
Tui Na Massage 135
Reconnective Healing 160
House Calls (hotel/home/office) 275
Herbal Consultation only 85

Mind-Body-Spirit Counseling-1hr
The idea behind this unique counseling approach
is that negative thought patterns start with a
belief, driven by emotions. These negative belief
patterns lead to behavioral patterns that are
unhealthy, which often times manifest as states
of disharmony or disease within the body. We
work together to uncover the root of these beliefs
and unresolved conflicts while instilling seeds of
wisdom and positivity, distinguishing truth from
error within the mind. This allows for new and
positive thought patterns to be formed, which
then allows for healing on all levels.

“To be spiritually well is to enjoy your own thoughts
and to move joyously in your feelings about
life.”-P. Quimby

Nutritional Consultation-1hr
Since food is the basis of medicine, Nutritional
counseling is crucial to the body’s ability to
maintain health and recover from any type of
illness. These consultations cover a wide range
of assessments and philosophies regarding the
quality of nutrition in the diet. This is an overall
education on the best possible foods one can
consume, eating habits for an optimally healthy
body, the mechanisms of food assimilation, and
successful weight loss. We work with individuals
to develop dietary patterns that are delicious
and healthy using the philosophies of Traditional
Chinese Medicine, Ayurveda, macrobiotic
cooking, and western nutrition.

Sports Medicine Department 925.8940

Best Resistance Exercises

Tuesday, November 6th, 2007

As a personal trainer I am often asked what resistance exercises are “good.” Truthfully, most any exercise that is executed properly by a healthy individual will have at least some minute benefit. However, some exercises are far superior to others. In a time when most of us live our lives in a whirlwind, it is important to learn which exercises offer the most benefit in the least amount of time. I understand that fitness goals may be vastly different from individual to individual, but some basic principles will be the same regardless of what you are trying to achieve.

The most efficient resistance exercises are ones that involve multiple large muscle groups. This is because stimulating large muscle groups will burn the most calories and potentially build the most muscle. These exercises are commonly referred to as multi-joint or compound exercises because of the simultaneous movement of more than one joint. The largest muscle groups in the body are found in the legs. It comes as no surprise that the exercises with the most “bang for your buck” all incorporate these muscle groups.

The glutes, hamstrings, and quadriceps are all huge muscle groups that form the bulk of the upper leg or thigh. The two largest upper body muscles are the latisimus dorsi (from armpit to waistline stretching posteriorly to the back), and the pectorals (from shoulder to shoulder spanning the entire chest). Taxing these major muscle groups will be the most efficient way to get the most out of your workouts in the least amount of time.

There are an infinite number of ways to work large muscle groups at once; from novice squat variations to mastery level Olympic lifts and everything in between. I have chosen two exercises that require only a barbell. Weights may be added for the experienced trainee.  These are just examples that fit the mold for exercises that will work a lot of muscles, thus burn a lot of calories.  These are by no means the only two exercises that can accomplish this. The first exercise is often overlooked even though it is one of the oldest resistance exercises in existence. It is the traditional deadlift.

Eric Cressey said, “You’d be hard-pressed to find a single weight-training movement that’s more “complete” than the deadlift. It’s not just an upper or lower back exercise, or a grip exercise, or a posterior chain exercise, or a core exercise; it’s an everything exercise. To that end, it’s a must-have in any lifter, athlete, or weekend warrior’s training arsenal.”

When deadlifting, there are a couple rules of thumb that are important to follow. First and foremost, you need to keep your core braced at all times. This means that the abs are slightly contracted to ensure they are tight and the lower back is not rounded, but firm and straight. Your grip must be firm and your feet must be planted on the floor throughout the movement. (See image 1 and 2 for what a proper deadlift looks like.)

Next, we have the lunge and press. The lunge press requires a great deal of balance and core strength to go along with the obvious power needed from the legs and shoulders. The same rules above apply with the lunge and press except obviously your feet will leave the floor. (See image 3, 4 and 5 for how to properly lunge and press.)

A healthy individual cannot go wrong with adding either of these exercises to their exercise program. If building a strong and muscular physique is your goal, then deadlifts are an excellent choice for developing total body strength and muscularity. Lunge and presses are both excellent choices for functional training, body sculpting, physical conditioning and most any other fitness goal one may have. Don’t be afraid to let one of these exercises or any other compound movements become a staple in your routine.

Hope, Faith, and Conviction

Thursday, October 25th, 2007

As I venture forth as one of the pioneer patients receiving human embryonic stem cell therapy I realize more and more that Dr. Geeta Shroff  is at the eye of a global controversial storm and I am at the dawn of an age of discovery that will forever change the world. 

Since landing on American soil two months ago, I have found myself spiraling into a whirlpool of emotion.  While sometimes spinning out of control, those intense emotions collided with an influx of stem cell information causing deep anxiety on all levels.  As scientists and researchers speak of worldwide collaboration in stem cell research, I have witnessed outright ridicule for those blasted as radicals experimenting with new therapies in other countries.  Egos abound and I am more perplexed.  I am left feeling disheartened and surprised by negative responses to what scientists deem people like me to be desperate patients in search of stem cell tourism and miraculous unsafe trea tments abroad.  This world is cutthroat.  I have come to understand that objective or factual science is inherently influenced by varying degrees of subjectivity or individualized opinions.  Respected authorities seem to have adopted a dogmatic system of beliefs and will accept nothing but hard core scientific evidence, frowning upon those who have the courage and audacity to step out of the box and make quantum breakthroughs with clinical trials.. 

To quote Dr. Laurance Johnston, whom I hold in high esteem…“the scientific process is imbued at all levels – from the economic to the most basic observation – with subjectivity.  The more we ignore this fundamental truth and maintain an unswerving allegiance to putatively objective, but in reality systemically subjective, scientific process, the less effective we ultimately will be in developing real-world therapies for many disorders.”  (See Dr. Johnston’s article, Objective Science:  An Inherent Oxymoron — http://www.healingtherapies.info/Objective%20Science.htm.

My story isn’t enough.  The fact that I am living proof that Human Embryonic Stem Cell Therapy works doesn’t cut it in the scientific world.  I am learning that the scientific world seemingly won’t accept anecdotal patient testimonials as credible evidence for innovative technologies.  I can’t help but wonder what other revolutionary treatments are being rejected by scientific experts based on their subjective and somewhat limited visions of the world.  The naysayers seem to outweigh the optimists. 

A few weeks ago I attended The Stem Cell Summit, a global conference in Boston.  I discovered an elaborate jumble of ego and tension from professionals and curious neophytes like me from around the world—the religious pro-lifers who are against the whole concept of human embryonic stem cell therapy; those looking for cures squabbling amongst themselves; and those who were quick to demean experimental treatments abroad.  I left this conference still wanting to be an advocate and legitimate voice for stem cell research in the United States, yet I can’t help but feel disillusioned by the insurmountable challenges that will need to be hurdled to see change take place.  The economical factors alone are daunting.  The average cost for a drug to be developed in the United States from crazy idea to having it available for sale is approximately 1.2 billion dollars.  With my lay person’s understanding, the FDA has extreme pressure imposed on them and have consequently gone into a very conservative mode.  Venture capitalists and Biotech companies want to back innovative ideas but only with projects that are supported by scientific data that is disclosed and not just clinical trials.  My guess is if human embryonic stem cell research and treatment is ever approved and made legal in this country, it will be decades before it is offered for clinical trials, let alone available on the market.

Dr. Geeta Shroff has filed for a patent with the US Patent Office for her technology on human embryonic stem cell therapy.  When her technology is made public, she will have more than 400 clinical trials conducted over five years to support her case.  I congratulate her for having the courage to take such a quantum leap for humanity…and maybe I will be one of her many patients standing on my own two feet, applauding in celebration of restored life and hope.

Human Embryonic Stem Cell Therapy is a mission of hope and will change the world.  I will continue to speak from my own experience witnessing my body awakening and coming to life after 15 ½ years of lifelessness and nothingness.  What I know for sure is that patient testimonials count!   The world can learn from those of us who are bold enough to take risks while keeping the faith and standing tall when the world is ostensibly against the odds.  I will aspire toward spreading a message of hope in the face of challenge.  It is our collective responsibility to be the manifestation of hope.  We must do what we can to demonstrate positive change in our world.  No vision is too big. 

 

Keeping Strong

Last week I fronted up to Craig Hospital in Denver to undergo rigorous sensory motor tests and URO-dynamics to test the strength of my bladder.  Have you ever tried peeing lying down on your back with your legs up in stirrups?  Let me tell you, it’s no easy feat as gravity isn’t on your side.  As I lay on my back with my legs spread open to four curious onlookers, a catheter was inserted into my urethra and my bladder was filled with 400 ccs of saline.  With one pant leg on and one off, my legs were suspended high above my abdomen and I was given the command to pee.

“Okay Amanda, push.”

This was my time to prove myself.  With a deep inhalation and one massive contraction of my pelvic muscles a steady stream of fluid spilled into the aluminum tray beneath my bum.  I did it!  The moment was mine.  I felt my face going red and my armpits beginning to sweat. 

“Good job Amanda.  Impressive!  Now stop and we’ll use your electronic stimulator to measure the difference in strength.”

I finished emptying using my Vocare Bladder electronic stimulator device and to Dr. Ruhl’s surprise, my ability to push on my own was stronger than with the device.  Yippee.  What this means is that my bladder strength and ability to void on my own is improving.  Keep in mind, as a complete ASIA A T11-12 spinal cord injured patient, I haven’t been able to pee on my own for more than fifteen years.

I have been able to maintain the strength in my bladder and my ability to void almost completely on my own since returning from India.  My bladder muscles weaken as the day progresses.  The ease with emptying depends on how hydrated I am and the fullness of my bladder.  I have also had regular bowel movements on my own for two months since my return to the United States.  While I am not able to empty my bowels fully, the strength and regularity is improving.

My sensory motor testing with Kelly Root in the Outpatient Physical Therapy Department was challenging.  This type of testing focuses on isolating muscles and recording the strength on a scale from 0-5.  My abdominal muscles scored fives and are incredibly strong, while my hip flexors, hamstrings, gluteals, and quadriceps recorded a trace to a grading of two plus.  In life, it is easier to use muscles in combination rather in isolation so although this test was tough, I showed improvement.  The sensory tests only record light touch sensations and pin prick sensations below my level of injury, which hasn’t changed much with the exception of slight improvement on my right lower abd omen.  What these tests don’t record are deeper sensations and pressure when pressing intensely on a body part.  Deep pressure sensation is a noticeable change in my lower body.

I will now have a baseline to draw from for the future.  Although I was nervous to undergo testing, it was necessary and will make my progress all the more credible to the outside world.

In the afternoon I tested the Functional Electrical Stimulation (FES) RT300-S bike (www.restorative-therapies.com or 1-800-609-9166).  From my wheelchair, I pulled up both pant legs and stuck patches of electrodes to my quadricep, hamsting, and gluteal muscles on each leg.  The RT300-S bike enabled me to participate in both passive and active therapy creating patterned movement in my legs.  When the electrodes fired up my muscles, my legs cycled completing movements on their own.  I could feel my heart rate accelerate the longer I cycled, so it was an aerobic workout too.  How fantastic!  This new technology will enable me to take charge of my rehabilitation by ceommitting myself to one hour session, three times a week. 

Each RT300-S bike is $15,000 and is rarely covered by insurance…so my fund raising efforts continue.  Now is the time to prime my body by increasing muscle strength and blood circulation for future stem cell treatments.  I want to give my legs the best opportunity to come back to life.  It will be my next goal to provide Dr. Geeta Shroff with this information so that she might consider providing the RT300-S bike in her hospital physical therapy department for patient use.

My Weekly Routine

The parallel bars have arrived after almost two months of waiting patiently for their delivery.  Consequently, my daily therapy is becoming more time consuming. 

This week Mum generously wired some money into my account to help cover physical therapy costs—yeah Mum!  Thank you.  I have an amazing physical therapist who has willingly donated three days a week thus far.  Tami Cassetty is an angel sent from heaven.  She claims PT stands for Pain and Torture, yet I look forward to her P&T.  After the weekend I am chomping at the bit to have a good workout with Tami.  Dale has been really tolerant with my new toys that are taking up a huge amount of square footage in our little condo on the river.  The dining room table has been scooched over toward the window opening up chunk of floor space.  My parallel bars are ten feet long by three feet wide.  CP has allowed me to use her massage table, which remains upright, and a blue Swiss therapy ball rolls around randomly on the wooden floor. 

Every Wednesday I am blessed to work with Emily Hightower, which is a total love-fest.  Emily brings my spirit alive and allows me to be me.  Tears well in my eyes for no particular reason and my mascara runs.  I adore Emily—she is real, she is present, and she knows her stuff.  We have a great role model to learn from named Oz—Em’s 11 month old baby boy.  My yoga session is mimicked on Oz learning to crawl and walk and the motions he discovered to strengthen his core, while working his legs and balancing on his own.  How perfect, to be learning from a little baby boy. 

Emily finishes our session with a beautiful meditation that grounds my soul and centers my being for the remainder of the day.  Yesterday she guided me through a touch and sensation meditation, feeling each finger with my thumbs and then transferring that feeling into my toes and feet.  I could feel deep sensations as Emily pressed on the balls of my feet, pulsing back and forth.  I had a true connectedness to my feet with my mind…and then I cried happy tears of wonder again.  Emily is a gift from Harold Grinspoon, who also funds CP to massage me in total decadence once a week on Saturdays.  I am so grateful to have an amazing community who continues to love and support me in my home and from afar.

Fund Raising:  Partnering for the Greater Good of Humanity

Depending on my progress after each treatment, I envision returning to India for ongoing stem cell therapy 4-6 times in the next two years, which translates to approximately another $100,000 that I will need to raise in total.  I am currently raising money for my next visit in January and then again in May, 2008.  Each treatment will require a month’s stay in Delhi at the cost of $15,000 plus airfares and other living expenses.  I have embarked on a venture that is not cheap, yet in the grand scheme of my life time and the possibility that I will regain more strength in my legs, I cannot put a dollar on this value.  I feel like the most grateful woman alive.

While I struggle with asking people for money, I recognize that it is also an opportunity for others to give for the greater good of humanity.  The world will watch my body awaken and I shall spread a message of hope for those who no longer have reason to give up. 

I would like to thank all of the individuals who have made contributions so far.  It is due to your loving kindness and belief in me that I have been able to pursue this remarkable journey of Awakening!  Thank you for your support and care.

An account has been set up at Alpine Bank for individuals to make direct deposits:

 

Alpine Bank

PO Box 349

Basalt, CO 81621

Tel:  (970) 927-3101

Alpine Bank Routing Number:  102103407

Account Number:  5050053392

Please make checks payable to:  Amanda Boxtel or Stem Cell Therapy in India

 

 

Checks may also be sent to my personal post office box:

Amanda Boxtel

PO Box 3767

Basalt, CO 81621

USA

 

Michael Fox, CEO of the Aspen Club and Spa is hosting a fund raising event for me and three other individuals who have their sights set on traveling to India for stem cell treatment in 2008.  The event will be combined with the Aspen Club’s 10th Anniversary Re-Grand Opening Party.  Thank you Michael for your continued loving support.

SAVE THE DATE

“PURSUING POSSIBILITIES”

A Fund Raiser in Support of Human Embryonic Stem Cell Treatment

DECEMBER 18, 2007

4:30 p.m. until Close (10 p.m.)

The Aspen Club & Spa

 “10 years ago Challenge Aspen was the beneficiary of our grand opening night and at that time Amanda Boxtel was a co-director. This year we are proud to announce we will be supporting individuals in the community who are undergoing Human Embryonic Stem Cell Therapy at our December 18th Re-Opening Celebration Party. Amanda Boxtel, who recently returned from India with incredible results, will be one of the individuals going back to India in January. Ed Allen who has Parkinson’s Disease along with Allen Orcutt, will accompany Amanda in January.  Leah Roland, an incomplete quadriplegic, will be going for the 1st time in the spring.

So save the date and plan on attending our Re-Grand Opening Party.  We will have food, drinks, music and a special guest of honor.”

Casey McConnell, Marketing Director 

Click on the link below to watch a video of Michael Fox, CEO Aspen Club and Spa, talking about this event.

http://www.uptilt.com/ct.html?rtr=on&s=9xi,uw1a,26tn,1h7s,5b7d,5r2i,33i

 

Click on the link below to watch a video of Amanda Boxtel.

http://www.uptilt.com/ct.html?rtr=on&s=9xi,uw1a,26tn,3ujx,mg36,5r2i,33i 

River of Life—A Meditation

I gaze at the street lamps amber reflection on the water below.  The dark arch of the bridge looks ominous as the light beams down through mottled shadows.  It is nine o’clock at night and the river is my constant—a sinuous dance of curving and twisting patterns in motion—always flowing with a life force that never ceases, connecting distant mountain streams to an ocean thousands of miles away.  That same ocean connects me to my mother and family in Australia.

I liken the river outside my condo to my spinal cord—my river of life, fully healed, and connecting every nerve bringing light, love and energy to my entire body.  I remember back to a meditation I wrote and recorded on a cassette tape when I was first injured.  It is the exact meditation I use to this day as the embryonic stem cell gestate in my body.

My Healing Meditation in a Three Dimensional Crystal Triangle

Relax, quieting all vibrations within myself.  Take three slow, deep breaths, inhale all that is good and exhale all physical, emotional and mental tensions. 

I align myself to all life and creation; to all vibrations of the universe, with love in my heart. 

I align myself by forming a central shaft of light and love down through my being.  At the center of this sacred place I draw a molecule of energy.

With my mind, I use this molecule of light and love, to create a three dimensional crystal of pure mineral substance around me.  On the apex of the three dimensional crystal triangle I visualize pure white healing light.

As I sit in the center of this crystal, I visualize the rays of white light pouring down on me from the apex, cleansing my outer bodies—the mental body, the emotional body and now the physical body.  I visualize the light and love of the rays penetrating and filling each cell and atom of every part of my body.

I clean my brain, my heart, lungs, kidneys, liver, spleen, bladder, bowel, and all my muscles and tendons.  My spinal cord and nerves need to be cleansed and soothed.

Picture the spinal cord:  A pliable column of pink nervous tissue extending from the base of the brain to the second lumbar vertebra.  It is the length of a 40 cm ruler and the width of a thin finger.  Picture the three membranes surrounding the spinal cord.  They are bathed in a white healing light.  Beneath the white is a soft yellow-green light, healing and soothing the damaged areas like a cool coating of balm.  It makes a shshshsshshsh noise.  Shshshshssh…aaaaaaaaah… Soft and soothing.  Beneath the gre en is a soft blue—a calm and peaceful powder blue.  The pliable cord is beginning to respond to this soothing, loving, and peaceful energy.

Suddenly I see streams of orange-red and indigo-purple waves of light and energy streaming down the cord from the base of the brain.  These colorful waves of light become a forceful flowing river of water and the colors become brighter and whiter.  Huge boulders are being swept away and they dissolve.  The water and light is so powerful and intense, swiftly flowing into little nerve tributaries or pathways through the hips, bladder, bowel…down through the adducter muscles—projecting just that little bit further—pushing and making its own pathway.  Energy is flowing freely.  Picture the water and light combined…flowing towards the knees and hamstrings.  They are being activated.  Water and light are healing—they make things grow.

Picture the nerve cells or neurons becoming electric with the water and light.  They activate the many branching fibers called dendrites, which are now glowing with energy.  These nervous impulses picked up by the dendrites leave the nerve cells.  The water and light energy flows electrochemically, jumping from axon to axon…from one neuron to another.

These living nerve cells full of water and light energy are now full of oxygen too.  They are pulsating rapidly beyond the hamstrings and into the calf muscles…into the Achilles, into the heels of the feet, through the arch to the balls of the feet, and into the toes…to the toe-nails and the very tips of the toes.  Lots of little electrical currents flowing freely surrounded by white healing and loving light.

The spine, spinal cord and nerves are now clean, pure and alive.

I now visualize the seven main energy centers, the chakras, or cosmic lungs of my etheric body.  My crown chakra, my third eye, my throat, my heart, my solar plexus below the ribs, my spleen, and my base chakra. 

I draw God’s radiation of love and light down through my crown chakra, down my spine, to my base chakra; through its stem and out into its petals.  I visualize the light rotating in a clockwise direction, releasing all impurities back up through the apex of the crystal triangle.  I feel uplifted.  (I repeat this cleansing for each of my chakras individually.)

When I have cleansed and activated all chakras, I visualize them all rotating in rhythm and in one straight line.  I fill my whole being with this radiation of love and light and ask my soul to draw nearer to my cleansed form in harmony, peace, attunement and protection. 

I send this radiation of love, peace and harmony that I have created within myself while in the crystal triangle, out into the universe.  I embrace my loved ones, my dog, my friends, all humanity, and all creation with this love and light.

I am One with the universe and I am part of all that is around me.  All that I come into contact with, all vibrations, are synthesized and harmonized as they pass through the sides of the crystal and contact my forms.  The crystal protects me form all negativity because all that passes in through the sides of the three dimensional walls, is automatically harmonized and uplifted with light and love.  I move through all places bringing the light of God’s illumination.  I move as a channel of this love and light according to the will of God and the laws of nature.

I am a river of life.
Amanda Boxtel

“Human Embryonic Stem Cell Therapy has restored life into my limbs and “hope” back into my vocabulary!”

PROFESSIONAL SPEAKER
PO Box 3767
Basalt, CO 81621
Tel: 970-927-3630
Email: ABoxtel@comcast.net
Email: amanda@amandaboxtel.com
www.AmandaBoxtel.com
Blog: www.amandaboxtel.wordpress.com

“It’s not what happens to you, it’s how you embrace the changes that take place and who you become!”

INSPIRATION~OVERCOMING ADVERSITY~EMBRACING CHANGE

Mind-Muscle Connection

Monday, October 15th, 2007

As a trainer I always find it interesting when someone “feels” an exercise in a muscle group that is not being directly stimulated. For example, many people new to weight training will point to their triceps after lat pull downs and say that is where they feel the exercise working. This is because of the combination between not knowing that pulling motions target the back and biceps and pulling down a subtly incorrect angle. Anytime I receive such feedback I immediatley educate the peroson with the above information.

Recently I have been paying special attention to clielts form and feedback as to where they feel muscle stimulation. I feel this mind-muscle connection to be a tremendous asset to anyone taking part in weight training. It is not enough to simply go through the motions. When someone consciuosly makes an effort to exhaust the targeted muscle grouops of a given exercise, they will get much more out of the work out. Obviously this is difficult to quanitfy in any measurable way; however I notice clients exhaust a given muscle faster and feel like they get a better overall work out when they maintain perfect mechanics and focus on contracting the appropraite muscles. Before you want to add weight or expect dramatic results- ask yourself, do I know what muscles I am working with each exercise? Do I feel the appropraiate muscles being stimulated? Is my form flawless? I am able to maintain perfect form throught each rep of every set? This simple check list will go a long way in improving your work outs and getting the results you are looking for.