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Snowmass Wellness Experience Featuring

Thursday, July 31st, 2008

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THE SNOWMASS WELLNESS EXPERIENCE FEATURES TOP ORGANIC GARDENERS, YOGA GURUS, ORGANIC PRODUCE, AND MORE.

Tickets now on sale for this hands-on festival celebrating its 5th anniversary

Snowmass Village, CO (July 31, 2008) –The Snowmass Wellness Experience (Aug. 15-17), which was written up last year in the New York Times, celebrates its fifth anniversary and the art of healthy living from the earth up with a hands-on festival that keeps participants engaged, learning, and sampling all weekend long.

Encompassing all the elements of a balanced lifestyle, this unique wellness event offers the chance to hear nationally-respected experts and participate in enriching workshops, cooking demonstrations, al fresco yoga and pilates classes, nature walks and more.

Tickets are now on sale at www.snowmasswellness.com. For the complete schedule, ticket prices, lodging specials, and presenter information, visit the website or call 1-800-SNOWMASS.

Top Reasons to Put Wellness on Your Calendar:

Hands on: It’s a Different Type of Wellness Festival. Many wellness festivals involve sitting in lecture halls listening to speakers—that’s not our idea of Wellness! Wellness starts from the earth up, and attendees can get their hands dirty in this novel approach. Fitness classes, cooking demonstrations and tastings, how-to workshops, a green expo, nature hikes, a spirits tasting, comedy, an on-site spa, and more mean attendees aren’t merely observers– they’re participants.

Learn how to grow your own food. As fuel and food prices continue to rise, more people are interested in growing their own food. From never-evers to seasoned gardeners, the Snowmass Wellness Experience provides access to top experts who share how to grow and cook your own food and eat nutritionally and sustainably. In their ONLY Colorado appearance, internationally respected organic farmers Eliot Coleman and Barbara Damrosch of the Four Seasons Farm in Maine have over sixty years of combined experience with organic farming and will explore everything from the seduction of a kitchen garden to the how-tos of sustainable organic gardening.

It’s an Edible Extravaganza. From chocolate and yoga classes to an organic spirits tasting to cooking demos and a wellness expo with plenty of free goodies, Snowmass Wellness Experience participants won’t go home hungry. They’ll also learn how to design and incorporate edible plants into residential landscapes from Jerome Osentowski, one of the foremost permaculture practitioners in the United States who will share insights into agroforestry and other new methods of organic farming and landscaping.

Check out this Whole Food philosophy: We’re not talking a grocery store, but rather education about the entire food cycle. With the motto of Wellness From the Earth Up, The Snowmass Wellness Experience offers the chance to learn about healthy eating from a myriad of angles: growing to cooking to preserving to nutrition to incorporating food into your fitness routine.

Foster healthy eating habits. As diabetes and obesity continue to be two of the nation’s top health concerns, this festival teaches the tools needed for healthy eating. Mariana Bozesan, author of Diet for a New Life, shares her highly respected integral 8-step approach to life that also reveals the weight loss secrets of centenarians and successful dieters. Other wellness workshops include how to harvest and preserve an organic garden, how to create healthy snacks for people on the go, and how to read nutritional labels.

Focus on the moment. In his only Colorado appearance this summer, nationally respected and popular Yahoo Mind-Body Expert David Romanelli leads Yoga and Chocolate, Yoga and Wine, and Living in the Moment workshops. Romanelli is the co-founder of At One Yoga which has gained national renown by fusing Western culture’s fashion, music and technology with Eastern culture’s sacred rituals and ancient tradition. He now teaches at Exhale in California and tours the world with his Yoga and Chocolate class, designed with Vosges Haut-Chocolat founder Katrina Markoff. Diverse additional yoga and pilates workshops are available through the Shakti Foundation and the Aspen Club & Spa, including yoga guru Simon Park’s popular Thai Massage class.

Get well through laughter. Comedy can be used as a healing art, and Steve Bhaerman, has audiences laughing until the sacred cows come home while sharing insight on how to make positive changes in life. Bhaerman, who performs as Swami Beyondananda, the “Cosmic Comic,” is an internationally known author, humorist, and workshop leader and offers a comedy show and workshops at this event.

Bring it all home. How can you eat locally and sustainably at Colorado’s altitude? The Snowmass Wellness Experience brings together a talented regional roster of chefs, nutritionists, gardeners, and experts so participants can begin making connections to local sources of food, spirits, and inspiration.

Relax and Retreat. Everyone is entitled to a little R&R. Yoga classes, nature hikes, morning meditations, and a spa pavilion all offer opportunities to relax in Snowmass. Each day pass comes with one complimentary mini-spa treatment through Aspen Club & Spa, and participants are welcome to sign up for more as space allows.

Costly?  Well, no. Wellness shouldn’t come at a price that’s painful to your mind, body, or spirit. The Snowmass Wellness Experience is substantially more affordable than other wellness festivals. An all-inclusive weekend pass is only $175, while day passes, keynote speech passes and fitness/expo passes start as low as $30, allowing attendees the flexibility to see it all or just a little. For every yoga pass sold, the Shatki foundation donates $2.50 to a local nonprofit. Volunteers are needed! Earn your ticket for free! Call Anita Manchester at 923-5678 or e-mail at mtnfun@comcast.net

Lodging Specials:

Just for the Girls: August 14-18, 2008 For the ultimate girlfriends’ mountain getaway, Snowmass Village, Colorado, offers adventure, relaxation, and pure rejuvenation August 14-18, 2008. Timberline Condominium rates start as low as $52/person (double occupancy) for a deluxe studio within walking distance to all activities and includes free airport transfer and on-site yoga classes. Stay at the Timberline and additionally receive $15 off your weekend pass to the 5th annual Snowmass Wellness Experience (August 16-17). Finish off the vacation by signing up with the award-winning Snowmass Club for a special rate of two spa services for $185. To book, visit www.snowmassvillage.com

Massage in the Mountains Package. Relax and rejuvenate in the mountains with this special Snowmass package. Stay at the Silvertree Hotel and choose a spa treatment ranging from a standard massage to a Jet Lag massage to reflexology or an 85-minute couple’s massage. Rates start at $326/person based on a 2 night stay and a spa service per person per day. Package is per person based on double occupancy, not including tax. To book, visit www.snowmassvillage.com

Consider bringing your group, family reunion, or meeting to Snowmass Village. For more information on vacations, meetings, and lodging specials, visit the official Snowmass Village website at www.snowmassvillage.com or call 1.800.SNOWMASS. For media information, contact Allison Johnson at 970.309.5485 or visit www.snowmasspress.com.

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Posted in Aspen Colorado, Aspen Members, Aspen Schedule, Aspen Yoga, Corporate Retreats | No Comments »

Aspen Triathlon

Monday, January 21st, 2008

Endurance Coaching Rates

Triathlon:

  • $400 per month for a weekly personalized training plan and coaching, no hourly sport performance sessions

 

Swimming, Cycling (road or mountain bike), or Running:

  • $300 per month for a weekly personalized endurance sport training plan and coaching, no hourly sport performance sessions

 

Personal Trainer/Sport Performance Analysis (swim, bike, run, weights, etc.)

  • $90 per hour charge $100
  • Six Pack (6 sessions at $85 per hour) ($95)
  • 12 Pack is ($80 per hour) ($90)

 

2008 Schedule of Endurance Classes

 

Week of          Event                                                                                      Location         

1/28                 Running Clinic (Free see pg. 2 for details)                                  TBD

2/4                   Cycling Clinic (Free see pg. 2 for details)                                  TBD

2/11

            Strength Training for Endurance (Free see pg. 2 for details)       TBD

2/18                 Training for Multisport (Free see pg. 3 for details)                     TBD

2/28                 Swimming for Endurance (Free see pg. 3 for details)     TBD

 

3/3 – 5/2          Spring Triathlon Classes (see pg. 4)

 

5/5 – 5/9          Aspen Club Super Sprint Triathlon (see pg. 5)

 

5/12 – 8/15      Summer Triathlon Classes (see pg. 5 & 6)

 

8/16                 Aspen High County Duathlon/Triathlon              Aspen Rec. Center

 

Running Clinic 1/31  6:30-7:30pm

 

This clinic is for endurance athletes of all levels looking to improve their running form and train properly. Whatever distance or event you are planning to do, this class will help you prepare for the upcoming season. Bring your running shoes or just listen along.

 

We will cover:

  • Stretching to improve flexibility and prevent injury
  • Proper running form for maximum efficiency
  • Drills to improve running form and joint strength
  • Determining your running pace for training and racing
  • Using weights to build muscle strength
  • Running injuries and how to overcome them

 

Cycling Clinic 2/7

 

This clinic is for endurance athletes of all levels looking to improve their cycling mechanics and train properly. Whatever distance or event you are planning to do, this class will help you prepare for the upcoming season. We will cover:

 

  • Stretching to improve flexibility and prevent injury
  • Proper cycling mechanics for maximum efficiency
  • Drills to improve cycling efficiency
  • Determining your cycling pace for training and racing
  • Using weights to build muscle strength
  • Cycling injuries and how to overcome them

 

 

Strength Training for Endurance 2/14

 

This clinic is for endurance athletes of all levels looking to improve their muscle strength and prevent injuries. Whatever distance or event you are planning to do, this class will help you prepare for the upcoming season. We will cover:

 

  • Properly warming up before strength training
  • Stretching to improve flexibility and prevent injury
  • Correct form during exercise
  • Lower body exercises
  • Upper body exercises
  • Core and hip exercises

 

Training for Multi-sports 2/21

 

This class is for athletes just getting involved in multi-sport endurance events. Whatever distance or event you are planning to do, this class will help you prepare for the upcoming season. We will cover:

 

  • Picking an event
  • Training cycles
  • Train the weakest sport
  • Determining your pace for training and racing
  • Overtraining
  • Injury Prevention

 

Swimming for Endurance 2/28-Pool

 

This clinic is for endurance athletes of all levels looking to improve their swimming form and train properly. Whatever distance or event you are planning to do, this class will help you prepare for the upcoming season. Bring your swim trunks or just listen along. We will cover:

 

  • Stretching to improve flexibility and prevent injury
  • Proper swim form for maximum efficiency
  • Drills to improve swim technique and joint strength
  • Determining your swim pace for training and racing
  • Using weights to build muscle strength
  • Shoulder injuries and how to overcome them
  •  

Spring Group Training for Aspen Club Triathlon

 

$400 per client, member

$40 Drop-in Rate, member

$50 Drop-in Rate, non-member

$550 non-member

 

Early Bird discount-15%  sign-up by February 22, 2008

Refer a friend (training partner)- Both you and your friend will save 15%

Dates: March 4, 2008 – May 8, 2008

Includes:

  • USA Triathlon professional coaching
  • Personalized training plans
  • Aspen Club tri shirt-sarah will order
  • 18 group classes/workouts
  • Free fuel at every workout- Talk to Mark
  • Aspen Club Tri Race- 3 stations(bikes, treadmill, laps in the pool)

Date

Day

Time

Location

Workout

3/4

Tue

6:00 PM

TBD

Endurance Training

3/6

Thurs

6:00 PM

TBD

Injury Prevention

3/11

Tue

6:00 PM

TBD

Swim Clinic

3/13

Thurs

6:00 PM

TBD

Strength Training

3/18

Tue

6:00 PM

TBD

Run Clinic

3/20

Thurs

6:00 PM

TBD

Cycling Clinic

3/25

Tue

6:00 PM

TBD

Swim Clinic

3/27

Thurs

6:00 PM

TBD

Running Workout

4/1

Tue

6:00 PM

TBD

Nutrition

4/3

Thurs

6:00 PM

TBD

Cycling Workout

4/8

Tue

6:00 PM

TBD

Swim Clinic

4/10

Thurs

6:00 PM

TBD

Run Workout

4/15

Tue

6:00 PM

TBD

Swim Workout

4/17

Thurs

6:00 PM

TBD

Bike/Run Brick

4/22

Tue

6:00 PM

TBD

Swim Workout

4/24

Thurs

6:00 PM

TBD

Bike/Run Brick

4/29

Tue

6:00 PM

TBD

Race Prep

5/1

Thurs

6:00 PM

TBD

Swim Workout

5/5-5/9

Tue

6:00 PM

TBD

Aspen Club Tri

 

 

Aspen Club Tri Week

 

Super Sprint Distance

  • 400 Yard Swim – 20 lengths of 20 yard pool (5 to 15min)
  • 6 Mile Bike – on a trainer (15 to 40min)
  • 2 Mile Run – on a treadmill (10 to 25min)

 

Groups of 3 participants race at the same time

 

$70 for all racers except those enrolled in the spring classes, limit to 50 participants

 

Athletes must schedule time for the event during the week of May 5 to May 9, Times TBD

 

No timed transitions, everyone gets 10 min recovery between the swim and the bike (enough time to towel off and walk safely to the bike and put on shoes), and 5 min recovery between the bike and the run (enough time to change shoes if needed and walk safely to the treadmill). The athlete can start whenever they are ready, but the clock for the next event starts after the allotted recovery time or when the athlete starts exercising, whichever is first. If the athlete takes more time than the recovery allowed, the clock for the next event starts whether they are exercising or not and is included in the total time.

 

Awards:

Aspen Club membership, massage, personal training- ect.

Results will be posted.

 

Aspen Club employees are encouraged to participate, but in exchange they must volunteer on one of the scheduled days. They can oversee the swim, bike, or run to make sure the athletes go the correct distance and record the time.

 

Summer Group Training for Aspen High Country Duathlon/Triathlon

 

$500 per client for Tri, member

$400 per client for Du, member

$40 Drop-in Rate

$?, non-member

Dates: May 12, 2008 – August 14, 2008

Class Includes:

  • USA Triathlon Professional Coaching
  • Personalized training plans
  • Aspen Club tri shirt
  • 28 Group Classes/Workouts

    • Free fuel at every workout

Date

Day

Time

Location

Workout

5/13

Tue

6:00 PM

TBD

Endurance Training

5/15

Thurs

6:00 PM

TBD

Injury Prevention

5/20

Tue

6:00 PM

TBD

Swim Clinic

5/22

Thurs

6:00 PM

TBD

Strength Training

5/27

Tue

6:00 PM

TBD

Run Clinic

5/29

Thurs

6:00 PM

TBD

Cycling Clinic

6/3

Tue

6:00 PM

TBD

Swim Clinic

6/5

Thurs

6:00 PM

TBD

Running Workout

6/10

Tue

6:00 PM

TBD

Nutrition

6/12

Thurs

6:00 PM

TBD

Cycling Workout

6/17

Tue

6:00 PM

TBD

Swim Clinic

6/19

Thurs

6:00 PM

TBD

Run Workout

6/24

Tue

6:00 PM

TBD

Bike Workout

6/26

Thurs

6:00 PM

TBD

Bike/Run Brick

7/1

Tue

6:00 PM

TBD

Swim Clinic

7/3

Thurs

6:00 PM

TBD

Bike Workout

7/8

Tue

6:00 PM

TBD

Bicycle Repair

7/10

Thurs

6:00 PM

TBD

Bike/Run Brick

7/15

Tue

6:00 PM

TBD

Swim Workout

7/17

Thurs

6:00 PM

TBD

Bike/Run Brick

7/22

Tue

6:00 PM

TBD

Transitions

7/24

Thurs

6:00 PM

TBD

Bike/Run Brick

7/29

Tue

6:00 PM

TBD

Swim/Bike Brick

7/31

Thurs

6:00 PM

TBD

Bike/Run Brick

8/5

Tue

6:00 PM

TBD

Race Prep

8/7

Thurs

6:00 PM

TBD

Swim/Bike/Run Brick

8/12

Tue

6:00 PM

TBD

Swim Workout

8/14

Thurs

6:00 PM

TBD

Swim/Bike/Run Brick

8/16

Sat

8:00 AM

TBD

Aspen High County Tri

 

 

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Aspen Gay Ski Week

Thursday, January 3rd, 2008

Welcome Gay Ski Week 2008 Participants!

Monday is “Aspen Club Day” and we have discounts and special offers for you all week long. Show your Ski Week ID to check in and book all services. “We have everything you need for everything you do!”

Discounts and Specials good all week.

Spa/Salon Discounts :

Book your appointments:

  • · 7 days in advance and receive 20% off all services
  • · 3 days in advance and receive 15% off all services
  • · 1 day in advance and receive 10% off all services

Book your appointment at the ‘Ski Week’ Aspen Club hospitality kiosk and receive 10% off all services

Membership/Massage Package:

Day Pass for VIP’s

50 minute massage and 3 (out of 5) day membership package $199.00 – must book at ‘Ski Week’ Aspen Club hospitality kiosk.

Aspen Club Boutique:

20% off everything!

Fitness

Choose a scheduled Group Fitness Class and receive full access to the Aspen Club facility after!

Monday- Pilates Mat 5:30pm

Tuesday- Body Pump 5:30pm

Wednesday- Deep Stretch Yoga 6:30pm

Thursday- Lunch Time Yoga at noon

Friday- noon spin class

10% off all PERSONAL TRAINING appointments!

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GENERAL INFORMATION

The Aspen Club’s majestic setting attracts those in need of fitness, adventure and of course, pampering. We invite the outdoors in with skylights, expansive windows and Colorado’s natural elements throughout 77,000 square feet of open space and relaxing getaways.

The Aspen Club is a private membership club and offers highly advanced fitness equipment, the world-renown SpaAspen™ and the internationally recognized Sports Medicine Institute, a healing center that combines time-honored knowledge with contemporary medicine.

970.925.8900
1450 Ute Avenue
Aspen, Colorado 81611

www.aspenclub.com

The Aspen Club & Spa is open 7 days a week, 365 days a year.

HOURS OF OPERATION: SPA HOURS:

Monday- Friday 6 a.m.- 9 p.m. Monday- Friday 10 a.m.- 8 p.m.

Saturday & Sunday 7 a.m.- 8 p.m. Saturday & Sunday 10 a.m.- 7 p.m.

RESERVATIONS:

All reservationists are required to ask for the following information when making an appointment:

1. Names of each guest booking – MUST identify “GSW” at time of booking for discount

2. Cell phone of client

3. Credit card to hold all reservations

4. Please notify all clients of our 24-hour cancellation policy. There will be no charge to cancel or reschedule a service if cancelled more than 24- hours prior to the appointment.

Gratuities are not included in the price of services. An 18% gratuity will automatically be applied to all services not checked out.

TRANSPORTATION:

Complimentary transportation is available for door-to-door service in Aspen. Call 925.8900 for a pick up.

GARNISH CAFÉ:

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Enjoy breakfast and lunch at the Garnish Café! Open 7 a.m. -2 p.m. Monday-Friday.

BOUTIQUE: Come in to the Aspen Club & Spa boutique and experience Aspen’s best kept secret.

FITNESS

The pulse of The Aspen Club & Spa is undoubtedly the Health & Fitness center, where members and guests not only exercise their bodies, but also expand their minds and rejuvenate their spirit through fitness training, mind/body classes and an array of other progressive offerings.

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The fitness team is certified and credentialed from the most prestigious programs.

SCHEDULES:

We offer as many as 50 classes per week. Ski conditioning, BodyPump®, BodyFlow®, Hatha Yoga and spin classes are just some of classes offered. For a full schedule of our GROUP FITNESS, MIND & BODY and TENNIS SCHEDULES, please check out website at www.aspenclub.com and click on “Fitness Schedule” under Aspen Club & Spa.

PERSONAL TRAINING:
The personal trainers are experienced and certified fitness professionals who design programs for each individual’s needs. The fitness facilities at The Aspen Club & Spa feature over one hundred strength training machines and cardio equipment, as well as abundant free weights and strengthening tools.

PILATES:

The beautifully situated Pilates studio features an extensive array of equipment including a trapeze table, wall unit reformer, Wunda chairs and several reformer units as well as large skylights with views of Aspen Mountain. We are the only fully Pilates Method Alliance certified studio in Aspen. The “Pilates Reformer” studio, offers group classes daily.

YOGA:

Allow our advanced yoga instructors to assist you in deepening your yoga experience. Yoga is, at its depth, intensely personal. Together we will find a practice that fits your purpose. We offer group classes as well as private sessions.

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SpaAspen™

Boasting the largest spa in Colorado, the beautiful SpaAspen™ offers a wide assortment of luxury spa services, signature body treatments and spa packages to fulfill your needs. No matter what you are looking for, SpaAspen™ is sure to please. Groups are welcome and customized spa packages are available.

Access to the club is FREE with any spa treatment!

SPA MENU HIGHLIGHTS:

· Thai Massage- Massage performed on a mat incorporating limbering passive stretching. Wear loose clothing.

· Ashiatsu massage- Ashiatsu Oriental Bar Therapy is a barefoot massage technique using deep compression effleurage gliding over the body, providing deep relaxation and stimulation of the lymphatic system of the body.

· Anti-Aging facial- Lifts and firms the skin. Helps to alleviate fine lines and wrinkles. Uses a cinnamon exfoliant mask which heats up on the skin to open capillaries. Immediate results are seen. Also evens the skin tone.

· Warm Stone Facial -Our most relaxing and rejuvenating facial. Your skin is gently cleansed and exfoliated. A green tea infused collagen mask calms, nurtures, and hydrates. Warm stones melt away stress in the face, neck and shoulders while crystals balance your chakras. A hand and foot massage followed by warm mitts and booties round out this blissful treatment.

· Alpine Rejuvenator- a SpaAspen™ signature treatment. Three part treatment: exfoliation, mask/wrap, pine oil application.

· Bindi- Based on an ancient Ayurvedic rejuvenation therapy. Includes an herbal body mask, dry brush detoxification, warm aromatic oil massage, mini-facial and finishes with a moist heat wrap. The ultimate experience calms the mind and rejuvenates the body.

We also do an assortment of waxing. Please see our brochure for a complete listing of spa services, including prices.

SALON:

At our full service salon, we offer everything from hair services to spa pedicures to acrylic nails. See brochure for prices.

TEETH WHITENING:

The Aspen Club and Spa is now offering cosmetic teeth whitening. The Beyond® WhiteSpa system can restore your natural white smile, removing years of stains. The painless procedure lasts one hour.

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Posted in Aspen Colorado, aspen, class, fitness, gay, gym, massage, personal trainer, pilates, salon, ski, spa, week, yoga | No Comments »

ASPEN CLUB RAISES $100,000 FOR STEM CELL PIONEERS

Friday, December 21st, 2007

ASPEN, COLORADO—This past Tuesday, the Aspen Club & Spa (ACS) staged a wildly successful 30th Anniversary and Benefit Party to send three traumatic spinal injury survivors—Amanda Boxtel, Leah Roland, and Kasie Burtard—to India for stem cell therapy.

The event saw 600+ participants raise over $100,000, with donations continuing to come in. In one particularly exciting auction, an adorable Labrador puppy went for $13,000.

Aspen Club chief executive officer Michael Fox described the Pursuing Possibilities fundraising event as “more than helping a few deserving people in our community achieve a better life—it’s about creating a better future for all of us, starting with these three early pioneers.”

The lively event at The Aspen Club & Spa on Tuesday night included a poker tournament, a live auction, a silent auction, and live music.  Aspen Club marketing manager Casey McConnell called the turnout “amazing” and the event ‘the party of the year.”

Amanda recently returned from India having undergone human embryonic stem cell treatment.  After almost 16 years of paralysis, her body is coming alive and hope is now a part of her vocabulary!

 

Amanda will return for ongoing treatment in January.  Leah and Kasie will follow in Amanda’s footsteps by traveling to India for stem cell treatments in the spring of 2008. 

 

Donations are still being accepted on behalf of the three recipients. Go to www.amandaboxtel.com to donate or call Amanda Boxtel at (970) 927-3630.

In speaking about their goals, event beneficiaries Amanda Boxtel had this to say: “I want to feel fresh cut grass under my feet” and “slow dance, heart-to-heart with my boyfriend.”

Leah Roland said “I want to hike up the mountain again.”

 “Amanda, Leah and Kasie’s quest is a dramatic metaphor for the journey we are all on. Being able to help facilitate their quest,” said Michael Fox, “is a blessing to all of us.” 

 

ABOUT THE ASPEN CLUB & SPA

The Aspen Club & Spa, located in Aspen, Colorado, has earned its reputation as one of the premier health and wellness facilities in the country through a focus on unparalleled service and an innovative culture. The Aspen Club is a private membership club and has served that Aspen community and its guests since 1976.

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Indoor Cycling Newsletter

Thursday, December 20th, 2007

Happy Holidays.

Session 1 of this winter’s indoor class series ends this week.  Thank you to all those who participated in what I think you will agree was a very successful first session, with record attendance for this early in the season.  We’ll find out on Thursday how much we’ve progressed but hopefully you can all feel a substantial improvement in fitness already, before we actually measure it (that’s just the fun part J).  We’ve done some great workouts so far and you should feel good going into the Christmas – New Year period with almost two months worth of consistent training under your belt.  Well done.

Schedule Update

  • Session 1 ends this Thursday, December 20th and then we take the week of Christmas off.
  • Session 2 runs from Monday December 31st to February 21st.  See below for schedule changes during the first week of this session.
  • Session 3 runs from Monday March 3rd to April 24th.
  • For Session 2 we will be adding a Monday / Wednesday, 5:30 PM option to the already existing Tuesday / Thursday options.  See attachment for full schedule.
  • For those currently registered, please inform / remind me if you wish to change to a different class.  Right now there is availability in all classes – please let me know soon before the classes fill up with new participants.  Otherwise I will assume that you are happy where you are.

Schedule change for the week of the New Year:

As New Year’s Day falls on the first Tuesday of Session 2, we have rearranged the schedule for that week only:

  • The Monday / Wednesday evening classes will be held on Wednesday and Friday at 5:30 PM.  Thus there will no Monday class for this first week.
  • The Tuesday / Thursday morning and noon classes will be switched to Wednesday and Friday at 7:30 AM and 12:00 noon.  The Tuesday / Thursday evening classes will remain on Tuesday and Thursday at 5:30 PM.
  • Thus on New Year’s Day there will be no morning or lunchtime classes, but there will be the regular evening class.

 Please contact me if any of this is unclear, or if you wish to switch your schedule for that week.

Register now for Sessions 2 and 3.

If you haven’t already registered for sessions 2 and 3, please contact me ASAP.  Yes it is possible to participate in Session 3 only, but we do anticipate that some classes will fill up and preference is given to those already participating in Session 2.  If you wait until March to begin you may miss out on a spot in your preferred class.  Guarantee yourself a spot in Session 3, at the time of your choice, by signing up now for both sessions.  It’s not just a sales pitch, you really will be in much better shape come the spring if you do both sessions rather than just the final one, and you’ll save 10% by registering for both.  Begin your training before that New Year’s hangover has fully worn off and you’ll be well on your way to the best summer of cycling you’ve ever had.

Please see attachment for pricing details.

Place your order now for PowerTaps, indoor trainers etc.

I will be placing an order later this week, so please contact me if you’re interested in purchasing any of the following items:

PowerTaps.  A number of you have expressed interest in purchasing your own PowerTap.  I thoroughly recommend using a PowerTap for all of your rides, indoors and outdoors, if you are interested in maximizing efficiency and getting the most out of your training.  Since I started using a PowerTap some five years ago, I rarely ride without one, and my performance has improved considerably.  It is well established that training with a power meter, in conjunction with the guidance of a knowledgeable coach, is essential if you really want to reach your potential as a cyclist, no matter what level you aspire to. (Please talk to me if you are interested in individual coaching.)

Prices:  PowerTap SL $1299.99 ; PowerTap SL 2.4 Wireless $1599.99

CycleOps Fluid² Indoor Trainers.  These are the trainers that we use in class.  If you wish to ride more often than your two classes per week it is a good idea to have one of these at home.  They also make great gifts for your cycling friends that are unable to attend our classes.

Price: $329.99

PowerTap 300PT Indoor Cycle.  This is another option for riding more than just your two classes per week, especially if you don’t have a second bike and don’t want to transport your bike to and from class each day.  The 300 PT is a high quality indoor bike (similar to a “spinning bike” ) with a PowerTap built into it.  You’ll get all the information that you get in our classes (power, heart rate, cadence and more) on a fully adjustable indoor cycle that can be set up to replicate the exact position of your road bike.  It can be easily adjusted to fit any size of rider and would be a great addition to a home gym.  The handlebar-mounted computer is fully downloadable, just like a PowerTap, so your workouts can be analyzed by yourself or your coach.   For those who can’t always make it to class, this is a great option for making up classes in your own time.  I can email the workout to you and you can do it at home.

Price: $1899.99

For more information on these products go to the CycleOps website   www.cycleops.com   Contact me to order, or if you have questions.

Enjoy the Holidays.

Mark Alderdice

malderdice@aspenclub.com

Lead Cycling Instructor

Aspen Club Health and Performance Center

1450 Crystal Lake Road

Aspen, CO 81611

(office)  970.920 5837

(fax)       970.925.9543

www.aspenclub.com

 

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ACRA Training

Friday, November 16th, 2007

Customer Service Training and More!

Tuesday, December 4, 2007

Brought to you by the Aspen Chamber Resort Association

At The Aspen Club & Spa

8:30 a.m. – 4:00 p.m.

The crash courses you and your employees need to be perfectly prepared for our winter guests.

Tuesday, December 4, 2007 Class Schedule
8:30 a.m. – 10:00 a.m. Registration and Continental Breakfast (provided by Paradise Bakery)

8:30 a.m. – 9:30 a.m.
Best Practices -Best Places Bennett Bramson
This is an abbreviated version of our popular “Magic of Guest Services” sessions, geared towards those who need to ‘open the business by 10 AM.’ This program will focus on training your guest services team for success and rewarding excellence in guest service delivery. Because of the short span of time allotted for the session, we encourage participants to contact us about personalized programs for your staff, which can be scheduled for half-day workshops or full day retreats, to maximize the training experience.

8:30 a.m. – 9:30 a.m. This is a complimentary session!!
Marketing 101 – for easy online success Casey McConnell
Techniques you can use for your business that are free online. How can you take and make your business stand out in the crowd? Using these simple tools you can create web 2.0 traffic that will ultimately drive traffic to your website and profits to your bottom line. Bring your lap top with you if it is wireless enabled. We will be in the Cafe and you are welcome to order breakfast.

10:00 a.m. – 12:00 noon
The ‘MAGIC’ of Guest Services Bennett Bramson
The hospitality, service, and retail industries, as well as businesses and nonprofits are undergoing daily change. Serving our guests is at the forefront of the quality movement and key to our success, for both employees and managers. Our guests are our bottom line and they include visitors, tourists, and residents, as well. This session will enlighten, entertain, engage, and educate YOU in becoming an excellent practitioner in the ‘MAGIC’ of Guest Services. Come prepared to laugh, learn, and LEAD Aspen to a role as America’s guest service paradise!

10:00 p.m. – 12:00 noon
The Do’s & Don’t’s of Human Resources Gint Baukus/Rebecca Doane
I-9s, documentation, what can you ask during an interview, sexual harassment, workers’ comp questions, employee expectations, employee training, ways to reduce employee turnover, increase retention, etc. This course just scratches the surface on any one of these topics. The intent is to provide a “cheat sheet” of sorts so you are comfortable with the basics of what you should be aware and some of the more value added benefits of HR.

kimdirk.jpg

10:00 a.m. – 12:00 noon
Wellness at Work Dirk Schultz
Stress accounts for 90% of all illness. Work stress can be alleviated when you are living ‘well’. Find out what is stopping you from being even healthier and discover what you need to do to live ‘well’. Prepare to leave knowing more about how to be happy at work especially when circumstances are tough. Absolutely everyone can benefit from this session. ayp31.jpg

 

12:00 noon – 1:00 p.m.
Buffet Lunch at Garnish $15 per person inclusive/$20 at the door
Relax and enjoy a lunch buffet at The Aspen Club & Spa. A special price for participants has been arranged. $15 for advance purchase with RSVP by November 30 and $20 at the door.

1:00 p.m. – 3:00 p.m.
The ‘MAGIC’ of Guest Services Bennett Bramson
The hospitality, service, and retail industries, as well as businesses and nonprofits are undergoing daily change. Serving our guests is at the forefront of the quality movement and key to our success, for both employees and managers. Our guests are our bottom line and they include visitors, tourists, and residents, as well. This session will enlighten, entertain, engage, and educate YOU in becoming an excellent practitioner in the ‘MAGIC’ of Guest Services. Come prepared to laugh, learn, and LEAD Aspen to a role as America’s guest service paradise!

1:00 p.m. – 3:00 p.m.

The Do’s & Don’t’s of Human Resources Gint Baukus/Rebecca Doane

I-9s, documentation, what can you ask during an interview, sexual harassment, workers’ comp questions, employee expectations, employee training, ways to reduce employee turnover, increase retention, etc. This course just scratches the surface on any one of these topics. The intent is to provide a “cheat sheet” of sorts so you are comfortable with the basics of what you should be aware and some of the more value added benefits of HR.

3:00 p.m. – 4:00 p.m. Reception at Garnish

Come and enjoy a complimentary wine and cheese reception following sessions. This is free to all paid participants for morning or afternoon sessions. Please RSVP for this reception.

All sessions are $39 per person for ACRA members and $100 per person for non-ACRA members.

Group discounts are available for more than four people from the same business or more than four sessions per business: $29 per person/per session available ONLY for ACRA members.

About the instructors:

Gint Baukus
A recent resident of Aspen, has over 20 years of Human Resource leadership experience with Fortune 100 companies. Both domestically and internationally, this experience is in a variety of industries ranging from financial services, healthcare, manufacturing to technology and customer service outsourcing. Gint has worked in all areas of HR, including Staffing, Organizational/Leadership Development, Labor Relations, Compensation, Benefits, and Training. Outside of HR, Gint had roles in Mergers & Acquisitions and Business Process Outsourcing. He earned his Bachelors and Masters Degrees at Loyola University of Chicago. Gint is a founding principal of a local consulting concern specializing in helping small-medium sized businesses attract and retain top performing talent.

Bennett A. Bramson, MPA
Has become widely recognized as a sought after trainer, motivational speaker, fundraising executive, and management expert for myriad organizations and businesses throughout the United States. He is president of his own consulting firm, DevelopMentors, Inc., whose clients have included several major cruise lines, the U.S. Departments of Agriculture, Education, and Labor, the National Restaurant Association, the Greater Miami Convention and Visitors Bureau, as well as many RFV non-profits. He served as Executive Director of Aspen Youth Experience, Deputy Director of the Aspen Art Museum, and Executive Director of the Touro Infirmary Foundation of New Orleans. In 2006, he was honored by the Aspen Rotary Club with the Tom Sardy Award, for distinguished community service, and was recently honored by Florida International University’s Alumni Association with the 2007 Torch Award for Community Leadership.

Rebecca Doane
Since 2000 Rebecca has served as the City of Aspen’s Director of Human Resources. In addition to having more than 25 years of professional HR experience she holds a bachelor’s degree in Organizational Psychology and a MBA. Through her HR consulting company, Working Solutions, LLC, Ms. Doane has helped many local organizations overcome the challenge of recruiting, selecting and retaining successful employees as well as comply with all Federal, State, and local employment regulations. As a former Civil Rights Specialist for the State of Colorado she is an expert on unlawful discrimination and has successfully defended many organizations from complaints. She has served as an expert witness regarding sexual harassment in Federal District Court. Ms. Doane continues her consultancy, Working Solutions, LLC on a limited basis today.

Casey McConnell
Casey is currently the marketing director at the Aspen Club and Spa. He has been learning the ins and outs of online marketing for the past 4 years. From youtube videos to search engine optimization he has been online since his high school years back in the late 90’s.

Dirk Shultz
A wellness coach and life coach, certified massage therapist, personal trainer, Dirk combines all facets of wellness to support clients in being the healthiest and happiest they can possibly be.

We will have a drawing for a 50 minute massage at the Aspen Club & Spa drop your name in for the drawing when you arrive for your class. You do not need to be present to win – but you need to be present to drop your name in for the drawing.

Grand Prize – 50 minute massage with Dirk Shultz – Wellness Coach and Featured Speaker.

Registration must be returned no later than Friday, November 30, 2007. Send to ACRA/Attn: Membership/425 Rio Grande Place/ Aspen, CO 81611 or fax to: 970-920.1173.

For additional information please call 970-925-1940.

Group discount for more than four people from the same business or more than four sessions per business: $29 per person/per session for ACRA members.

Transportation to the Aspen Club & Spa is available at Rubey Park. Look for the Aspen Club & Spa Van 20 minutes before your class is scheduled to begin.

Human Resources Training for the small business.

The crash courses you and your employees need to be perfectly prepared for our winter guests.

Motivate your staff to give their best by understanding their needs, involving them in decisions, and rewarding them for what really counts.

Prepare to laugh, learn, and LEAD Aspen to a role as America’s guest service mecca.

Create strategies for coaching employees based on their styles and those of guests, improving both guest service and employee satisfaction.

The acceptance that we are “all” in this together and the decision to really make that a cornerstone for everything we do is the first and most important step in co-creating a system that benefits everyone collectively and individually.

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LOW CARBOHYDRATE DIET IS DETRIMENTAL

Friday, October 19th, 2007

Participating in a high energy, classes  such as  SKI CONDITIONING, BODY ATTACK, or any endurance training program , on a LOW CARBOHYDRATE  DIET  is detrimental to improvements in endurance .

A low-carbohydrate intake can have a really disastrous effect on workout quality,

It is well established that carbohydrate is the primary source used above 65% VO2 max, which equates to approx 70-75% HR max, which is the level of intensity you would expect most clients/participants  to be working at , if not higher , in these type of classes.

If a person is following a low-carbohydrate diet and therefore their liver and muscle glycogen stores are low, they will find it very difficult to work at a reasonable intensity during the session and will burn less calories and see less improvement in their fitness levels.

Research shows that low- carbohydrate , may lead to poor movement quality, fatigue, hence increased risk of injury.

It is also important to remember the brain and the central nervous system also rely on carbohydrate fuel,  the brain uses 4-6g glucose every hour and so when blood glucose levels are low, this can cause bad effects on skill , coordination and movement during execution.

So if you are going to join in in a Ski Conditioning class ,or a high energy class, eat some carbohydrate with each meal , and if you are trying to loose some weight, then smaller portions. Exercise drinks are a good option, to maintain energy, and keep your -self  well hydrated.

Or you might find your performance in your Ski Conditioning class/BodyAttack, Tiring ,and unsatisfactionary and wonder why you are on the wrong leg , or going in the  wrong direction !!!

Ref,Jeukendrup A,Gleeson M sport nutrition

Wendy Martinson LSSA.

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Posted in Aspen Colorado, Aspen Members, Aspen Training Tips, Exercise drinks Zoe, classes, conditioning, low carbohydrate diet, ski | No Comments »

It’s round two for Aspen Club redevelopment

Wednesday, September 5th, 2007

By Carolyn Sackariason of the Aspen Times
September 4, 2007

The owner of the Aspen Club plans to submit in the next two weeks a development application that includes building 19 fractional townhomes and transforming the club into a destination holistic health facility.

The proposal is similar to the one that Michael Fox submitted and subsequently withdrew in 2006 because of a lack of support from the Aspen City Council and the club’s neighbors.

Fox said he has tweaked the proposal in many ways, with a focus on environmental sustainability and input from the club’s neighbors.

Called “Aspen Club Living,” the plan has been accepted into a new pilot program developed by the U.S. Green Building Council. Leadership in Energy and Environmental Design for Neighborhood Development (LEED-ND) is a third-party reviewed rating system that integrates the principles of smart growth, new urbanism and green building into the first national standard for neighborhood design.

“We will be the first place in the country where sustainable development merges with holistic health and Aspen is the best place to do it,” Fox said.

One significant change from the old proposal is the elimination of a parking garage underneath the club. Instead, several auto disincentives will be employed, including paid parking at the club’s 95-space lot.

When the proposal was going through the review process two years ago, neighbors came out in full force against the project. They formed an opposition group, hired an attorney and distributed thousands of glossy fliers campaigning against the project.

They argued the city had no justification for approving an overlay to the club’s underlying residential zoning and said it would create more traffic on Ute Avenue.

Fox’s new plan claims to lessen traffic on Ute Avenue and Crystal Lake Road through eco shuttles, stricter employee commuting requirements, and car- and bike-share programs. Fox plans to buy electric or air-powered vehicles for use by guests and employees coming into town.

For the past year, Fox said he has been talking with residents who live near the club, hearing their concerns and creating a development they can live with. In his first attempt, Fox didn’t do that.

“I did a lousy job listening to the neighbors,” he said. “The town wasn’t ready for it and we hadn’t thought it through.”

The number of fractional units on site hasn’t changed, however. The proposal still calls for 13 townhome units where the club’s tennis courts are currently located, and six other timeshare lodge units above the existing club building. Fox estimates the units would go for between $150,000 and $400,000 for two-week blocks throughout the year.

The employee housing component would consist of 12 two-bedroom units – about 900 square feet each – located behind the club.

“I had an epiphany about six months ago and decided to take out the parking garage and replace it with affordable housing,” Fox said.

In total, the development footprint would be 40,000 square feet and would cost about $20 million to build. Another $7 million will go into remodeling the club, which would include new locker rooms, an outdoor pool and fitness areas, as well as new programs and activities. The project would be financed by investors and cash flow from the club’s operations, Fox said.

Fox’s financial plan predicts that the owners of the residences will help fund the club’s operations. Through homeowner fees and weekly participants in new health programs, the revenue will offset the basic costs of running the club, Fox said.

“We envision Aspen Club Living as a place where families will come annually for a healthy retreat,” Fox wrote in a letter to city officials. “These families will stay in the same units for the same weeks as 18 other families every year.”

When the units aren’t being used by owners they will be available for groups, families and single travelers who participate in special one- and two-week healthy lifestyle programs.

Those programs focus on a wide array of health issues: stress and weight management, diabetes, integrative medicine and aging, as well as retreats, workshops and seminars. Weeklong programs include yoga, Pilates, meditation, cancer survival, biking, hiking, skiing, snowboarding, mountaineering and more.

“Health has changed a lot,” Fox said. “We want to integrate medical and alternative health and define health for the 21st century.”

Fox said the concept is designed around other world-class health and spa facilities like Canyon Ranch in Arizona and the Duke Center for Living in North Carolina.

The difference, however, is that Aspen Club Living would be an environmentally sustainable neighborhood, Fox said.

The LEED-ND program focuses on design and construction elements that bring buildings together and relate the neighborhood to its larger landscape through environmentally friendly construction and technology, alternative transportation and its linkage to trails.

The Aspen Club sits on 5 acres, and is able to utilize geothermal fields for heating and cooling the facility through ground source heat pumps and geothermal exchange. It also has an acre of rooftop space for solar panels that could generate a good portion of the club’s electric needs.

Fox also proposes to reduce energy consumption with more efficient insulation, green roofs, better HVAC systems, and using pools for thermal storage and heat exchange.

“We are dealing with two crisises today – health and the environment,” Fox said. “This project addresses health and sustainability, that’s the exciting part.”

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Triathlon #2 completed – Fearless and Unstoppable is a team effort

Monday, August 27th, 2007

High Country Triathlon
2:44
Approximate times for each event
Swim – 18
Ride – 1:25
Run – 50
Transitions – about 5 minutes each

Aspen Life. The name says it all! Healthy lifestyles are a priority here like no other place on earth (except maybe Maui). The participants of the high country triathlon here in Aspen are a representation of the most healthy, happy & fit people around. Everywhere I looked I saw confident smiles, determination and the most positive general outlook on life you could find anywhere. People being friendly and helping each other be their best. I believe this is a direct correlation or reflection of how people feel about themselves here.

I showed up with a flat tire on my bike. Knowing I could change a bike tire wasn’t comforting with less than 30 minutes and nerves that made my hands less than nimble. No sooner did I realize I was in real trouble than a guy from Nova Scotia tried to help; and even though he couldn’t do much – the fact that he was there inspired me to figure it out. I looked up and there was Mark Alderdice, the Aspen Club cycling coach and master instructor ready to save the day! After he teased me (thank you), he urged me to get ready for the race and he’d take care of the bike. WOW! I couldn’t believe my relief & good fortune.

I Arrived at the pool to find my tri-posse waiting and cheering for me. I had resigned myself to being on my own that day and was touched and honored to be greeted by my ‘mountain girl power team’.

I made instant buddies with the girls in my swim heat, which made the fact that I had that panic – heart racing, – gasping for breath meltdown again a little more bearable. My nerves are really an issue that I am being called to attend to. Jumped out of the pool (last) and immediately recovered to make my ride up the Bells a tribute to my home and a prep for the run I dreaded. I even got to motivate a fellow racer who was struggling at the top of the ride. Going into the run I was amazed and relieved that I felt strong and light. Surprised that we weren’t going to have to run the high school track before finishing allowed me to sprint to the finish. I felt like I could have run forever!

I couldn’t wipe the smile from my face as I saw my posse and my friend and wellness coach Dirk Shultz there with his camera, stylish look and a hug for my sweaty body. His presence was the finishing touch to an amazing goal I never imagined for myself.

Later, I couldn’t resist helping a fellow racer by brining her to the local bike shop to fix her broken chain and help her negotiate Independence Pass for her drive home to Denver (and another triathlon the next morning!). She said to me “You know how you described what that guy Mark did for you? I feel like you’re doing that same thing for me!”

Being Fearless and Unstoppable is truly a team effort. Thank you to the Aspen Club and Spa for inspiring and supporting me to be Fabulous at 40.

Follow my countdown to minus 8 more lbs. before my 40th birthday on September 22! High Country Triathlon, Aspen Colorado, August 18, 2007

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Posted in 40 and Fabulous, Health and Fitness, aspen, healthy lifestyles, high country, maui, participants, place on earth, priority, representation, triathlon | No Comments »

Aspen Triathlon

Wednesday, August 15th, 2007

Aspen High Country Triathlon/Duathlon
Saturday, August 18, 2007

Do you swim? Bike?  And Run? Then Aspen, Colorado has the perfect event for you, the Aspen High Country Triathlon.  This multi-sport event consists of an 800-yard indoor pool swim, 17-Mile bike (gaining 1,500 feet in elevation) to the spectacular Maroon Bells, and a 4-mile run in the Elk Mountain range and the scenic Maroon Creek Valley.  This is the perfect triathlon for beginner triathletes looking for a unique challenge and seasoned racers wanting to compete on a short, but challenging course.  The triathlon is a USAT sanctioned event.  Prizes will be awarded to the overall male and female competitors as well as prizes will be given for each age group.  Aid stations with high energy snacks are strategically placed along the entire course for participants.   The state-of-the-art Aspen Recreation Center will act as the start, finish, and transition area for the race.  Please join us for this exceptional event!tri-for-the-cure-swim.jpg

**Please Note:  Maroon Creek Road from the Forest Service kiosk to the Maroon Bells will be closed on Saturday, August 18, 2007 from 7:00am to 12:00pm for the Aspen Triathlon.**

Swim Times Updated August 14th @ 2pm - Click Here!

Triathlon – Start Time: 7:00am
Swimming, Biking, Running
This multi-sport event consists of an 800-yard swim, 17-Mile bike (gaining 1,500 feet) and a 4-mile run in the Elk Mountain range and the scenic Maroon Creek Valley.  The Aspen Recreation Center will serve as the transition/staging area for the entire race. Click Here for a Map of The Course.

Duathlon – Start Time:  7:10am
This multi-sport event consists of a 2 mile Run, 17 mile bike (with a 1,500ft vertical gain) and a 4 mile run in the Elk Mountain Range and the scenic Maroon Creek Valley. The Aspen Recreation Center will serve as the transition/staging area for the entire race.

Cost and Registration
Registration will be available online at www.active.com, at the Aspen Recreation Center (0861 Maroon Creek Road) and at the Red Brick Recreation Department at 110 East Hallam.
Online registration will close at noon on Thursday August 16th. Walk in registration will close at 7pm on Friday August 17th. Packet Pickup will be held on Friday August 17th, from 5-7pm at the Aspen Recreation Center, and Saturday morning starting at 6:15am.  There will be no race day registration available.  The Fees are as follows:
NEW THIS YEAR ATHENA AND CLYDESDALE CATEGORIES FOR TRIATHLON INDIVIDUALSjoyce-rankin.bmp

Duathlon-Individual USAT Member

$50 Duathlon-Individual NON USAT Member $60 Duathlon Relay Team-USATMember $60 Duathlon Relay Team-Non USAT Member $70 Triathlon Individual USAT Member Athena, Clydesdale or Neither $60 Triathlon-Individual Non USAT Member Athena, Clydesdale or Neither $70 Triathlon-Relay Team-USAT Member $80 Triathlon-Relay Team-Non USAT Member $90

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Posted in Aspen Colorado, Aspen Training Tips, Swimming, aspen triathlon, biking, race, running | No Comments »

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