Posts Tagged ‘Personal’

Resolution Revival

Thursday, February 5th, 2009

Many of us make New Year’s resolutions every year and many of them revolve around improving our overall health and wellness—whether it is working out more often, losing weight, quitting a bad habit or just focusing on ourselves more. In a struggling economy, we all need to remember to invest in ourselves and honor those resolutions that often times get swept under the rug.

The Aspen Club is here to help you revive your resolutions and earn rewards for doing so! Keep track of anything you do at the club—a personal training session, a massage, a new class or even working out on your own. Earn points for each activity and you may win big! The Aspen Club with be holding various drawings throughout the challenge where you could win treatments, services and gift cards. The overall winner will win 6 months of complimentary dues and $800 worth of ACS certificates!

It’s simple. All you have to do is keep track of your own points with a check on your chart next to the activity.

** You must sign in at the front desk (get a membership card for
easy check-in!)

** You must sign in for fitness classes.

** The Aspen Club must have a record that the activity was completed in our
computer system.

See a membership advisor to get your individual sheet today!

Pledge to Be Fit: Success!

Tuesday, October 14th, 2008

As you may remember, back in May we did a Pledge to Be Fit Membership Promotion here at The Aspen Club & Spa. For those of you who do not remember, we basically encouraged our members to pledge a certain number of days that they personally wanted to make it to the gym. Besides the initial required donation, for every day that a member missed, he or she pledged a dollar amount to the charity of his or her choice. The program was 8 weeks long and a huge success!

Through the program, The Aspen Club’s members raised just over $3,200 to give to charities around the valley. Thank you to everyone who participated and donated money to these charities. Hopefully your pledge paid off!

Join now!

Thursday, August 14th, 2008

fitness-center.jpgAlthough most of us will be less than thrilled to say goodbye to the long summer days where the sun is always shining and the warm air heats our skin, it will soon be time to put away our hiking shoes and concentrate on the upcoming winter season. With the slopes opening in just over 100 days (wooohooo!), now is the perfect time to get in shape for those treacherous Highland’s bowl hikes and unbelievable powder days.

With the conceptual approval of our Aspen Living Project, changes at the club are in the near future. The Aspen Club is proposing to establish a healthy living community that will be an internationally renowned model for sustainable, healthy living development. With this, the club will be revamped and redone, allowing it to remain the valley’s premiere health club and spa. As we head into the future, we will begin to limit our membership so that can continue to live up to the reputation our members have come to expect. Now is the time to join our community and get a membership!

As a member of The Aspen Club & Spa, you will get your muscles moving in a setting that will make you want to work hard for your health. Member privileges include discounts on personal training, spa and salon services, boutique purchases, tennis and private Pilates. We have a full cardio deck with cardio theater, a massive weight area, a heated lap pool and over 50 fitness classes a week!

We have a membership for anyone’s needs. Please see Erin or Robert in membership to get in on this amazing opportunity!

Tuesday night with Michael

Wednesday, August 13th, 2008

Last night was a huge success, THANK YOU!!

Mark your calendar for  August 26th Neighbor to Neighbor , Cancer Survivor Center, Fat City Farms

amanda-boxtel-811.jpgthe-crowd.jpgaspen-youth.jpgthe-girls-811.jpg

Michael Fox was unable to attend last night but here are his words for “Michaels Angels”

My Dearest Amanda, Leah and Kasie,

I am sorry I am not able to be with you in Aspen tonight. If I was there, I would be able to tell you how proud I am of all of you. I would be able to tell you how in awe of I am of all of you. I would be able to tell you how inspired I am by all of you.

Ostensibly we are all here tonight to celebrate your individual journeys and to raise money and awareness for your ongoing stem cell therapy. This is all true and yet through your magnificent examples, we are also here for our own personal inspiration. We are here to remind ourselves of the multitude of possibilities in our own lives. We are here to remind ourselves that the naysayers, though plentiful in each of our lives, are rarely ever right. We are here to remind ourselves that what seems impossible is actually within our reach.

In this night, I hope that we will help each of you in you quest. In doing so, it will help each of us in our own individual quests. That is the amazing paradox at work here. We came here to help you, but in reality, you are truly helping us.

To keep this short, I want to finish up with one last thought . . . We love you, we believe in you and we are with you!

With Love and Admiration,

Michael

Chic Today

Monday, July 21st, 2008

 It all started in Monte Carlo when I first heard of Aspen from a devastatingly handsome guy who stole my heart in a fraction of a heartbeat. Later I learned that for whatever strange reason, men and women are equally gorgeous wherever you look in this town, just like my ten-year-long romance with Aspen has been—as if Aspen and Monte Carlo had something in common. In the middle of expensive, elegant, sexy, classy partying, you make connections that last a lifetime. Is this because people are gorgeous and irresistible? Or, is this because of the personality they all seem to share? Elegance coupled with a laidback approach are both at work at the same time. There is something really special and inviting about such ambiance. Add that to Aspen’s own magical touch, that intriguingly inspiring charm you cannot find anyplace else, and you understand God’s mischievous creation for fun everlasting!

Just in case the late night partying wears you out, the Aspen Club & Spa, a one of a kind, state-of-the-art full service spa will put you right back on track. Located in a scenic mountain setting with a full size swimming pool, indoor and outdoor Jacuzzi, steam rooms, sauna, juice bar, spa services, trainers, beauticians and even chiropractors, it has amenities to satisfy all worldly desires and give you a glimpse of the good life!

Click here to read the full article at Chic Today 

Zele Community Table

Tuesday, May 6th, 2008

Interview with Kim Moore at Zele Cafe with Michael Conniff with Aspenpost.net 

Kim Moore, Carmela Tafoya, Michael Conniff

Michael Conniff: How did you get started with personal coaching?

Kim Moore: I was a counselor at CMC [Colorado Mountain College], and the climbing professor—the outdoor education director—said: “You need to meet this woman who helps people live the life of their dreams.” I said take me there now. What a great job! It brings together academics, career, professional.

MC: Why is counseling not enough?

KM: Because you have a certain template in school—these are the classes you can take, these are the careers. That wasn’t enough. So much more that goes into it.

MC: Like what?

KM: Action and accountability.

Carmela Tafoya: Our counseling model today isn’t about giving a people a method and strategy for their lives. It’s just talking about the problems. Just more and more problems.

KM: They get to justify their problem. “Every time I start dating something new, they end up taking advantage of me.” They’re re-living it.

CT: They model about what you don’t want and what doesn’t feel good. It’s a psychotherapy model. You have to ignore those things and focus. I’m a proponent of psychotherapy. I mean even Freud. But more Jung. That’s fine for a particular point for particular things, but there’s so much beyond that. They need someone to look at the broad spectrum of their lives.

KM: People are tired of coming up with it themselves.

CT: They need an action plan.

MC: What’s your training for this?

KM: I was trained in counseling with a master’s degree in counselor education. It was mental health counseling. Coaching is more functional. If people really had a psychological problem, I’d ask them to get therapy.

CT: I think it’s borderline—I’d do that if it’s more medically or mentally determined. What coaches do is also borderline—it crosses borders when you feel more comfortable with the individual. I go to a counselor, a psychotherapist. There’s not a stigma around it.

KM: Tiger Woods has a coach.

MC: So where do you start with someone?

KM: I ask them: “Where are you and where do you want to be.” Where have you been that’s less relevant. It’s the idea of “so what?”

CT: The past is past. Leave it there.

MC: Isn’t there a danger in that?

KM: In ignoring the past? The patterns emerge anyway. Where you were is always present. An example of that is myself with Carmela.

MC: Your own personal coach. You’re a coach with a coach.

CT: My specialty is exercise, nutrition, quality of life.

KM: The pattern for me is lack of consistency. I always get great results in a very short time in whatever I’m striving for. Then it just goes away and I don’t notice. I forget all about that. Because I’d rather eat, drink, and be merry. It doesn’t serve me because I end up not as happy as I could be with being in my body—it affects it all. I don’t even want to have sex. I don’t walk in and out of the room the same way. That’s the weird thing.

Spa Experience Aspen

Tuesday, April 8th, 2008

Expanding to a two-day festival following the success of last year’s inaugural event, The Spa Experience Aspen will make Aspen the place to be for spa enthusiasts this August.

Presented by SpaFinder, the global spa resource, The Spa Experience Aspen will give thousands of visitors the opportunity to immerse themselves in everything the spa lifestyle has to offer – from travel to beauty to wellness. For two days, guests will be able to experience free spa treatments, sample cuisine, and plan and book a spa vacation from more than fifty of the world’s finest spas and spa lifestyle companies. Last year, more than 57 million Americans visited a spa.

Participating spas range from Mexico’s Rancho La Puerta to California’s Cal-a-Vie to Tucson’s Canyon Resort & Spa. Special exhibits will include demonstrations and treatments from presenting sponsors Sphatika Spa & Skincare Line and Pevonia Botanica, as well as wine tastings with spa café sponsor Red Rock Winery. 

For the first time, SpaFinder will also be offering VIP Passes and Travel Packages, allowing guests to create the ultimate Aspen spa weekend. VIP Passes ($100/one day, $175/two day) will provide festival-goers with exclusive early admittance to the event and special discounts from exhibitors and local retailers. The Spa Experience Aspen Travel Package offers spa enthusiasts three nights at Aspen’s celebrated Sky Hotel, spa treatments at the Aspen Club & Spa, tickets to the Healthy Gourmet Spa Soiree, VIP Passes, and more. See full details on both programs below.

“Spas are the driving force behind so many of the trends that are reshaping how we live today –rejuvenating travel, wellness, healthy cuisine, and more,” said Sallie Fraenkel, Chief Operating Officer of SpaFinder. “This is an extraordinary opportunity for both spa enthusiasts and beginners alike to learn more about what the spa lifestyle has to offer and discover how to get the most out of their spa experience.”

The Spa Experience Aspen sponsors include Sphatika Spa & Skincare Line, Pevonia Botanica, Red Rock Winery, Aspen Center for Integral Health, Aspen Club & Spa, and Aspen Magazine.

VIP Passes

Price is $100 for a one-day pass, $175 for a two-day pass. Benefits include:

         Early admittance

         Exclusive VIP gift bag

         Special discounts from exhibitors

         Special discounts from local retailers

         A copy of 2008 Global SpaFinder: The Definitive Worldwide Directory

Travel Package

Travel Packages can be purchased by calling 1-800-882-2582 and requesting “SpaFinder Spa Experience Package.”Availability is limited, and the deadline for purchase is June 15, 2008. Prices and benefits are as follows:

Price is $1,995 for single occupancy, $1,497.50 per person for double occupancy ($2,995 total). Benefits include:

         3-night/4-day package at the Sky Hotel (August 7 – 10)

         Special welcome from the Sky Hotel

         One VIP pass to The Spa Experience Aspen

         One VIP gift bag

         Wine and cheese reception at The Aspen Club & Spa

         Two 50-minute spa treatments at The Aspen Club & Spa

         One personal yoga or pilates class at The Aspen Club & Spa

         Use of exercise facilities at The Aspen Club & Spa

         Ticket to the Healthy Gourmet Spa Soiree (evening of August 8)

         One half-day guided hike in the beautiful mountains of Aspen

         Complimentary transfers to/from Aspen Airport

About SpaFinder:

The world’s largest spa media, marketing and gifting company, SpaFinder, Inc. connects millions of wellness-focused consumers with thousands of spas worldwide. SpaFinder’s media properties include the award-winning Spafinder.com, Luxury SpaFinder Interactive and the worldwide spa directory, Global SpaFinder. Spa Finder Gift Certificates and its new gift division, Spa & Salon Wish, offer spa gift certificates and cards that are redeemable at a combined network of over 5,000+ spas and salons worldwide and are available at thousands of retail outlets. The company’s software division innovates new solutions to help spas build and streamline their businesses, including the popular SpaBooker online booking system. SpaFinder Europe and SpaFinder Japan offer regional spa marketing and gifting programs, including localized, native-language websites. Founded in 1986, the privately held company is headquartered in Manhattan.

Aspen Club expansion gets scrutiny from public, P&Z

Wednesday, March 5th, 2008

by Brent Gardner-Smith, Aspen Daily News Staff Writer

The city of Aspen will have some weighty factors to sift through with the proposed Aspen Club residential expansion project.

The owners of the Aspen Club and Spa, located east of downtown Aspen, are proposing to build 19 condominiums through a building expansion and on what is now the club’s tennis courts.

In a concept called Aspen Club Living, owners of the units would buy two weeks each year to come for a healthy retreat, taking advantage of Aspen’s amenities and expanded wellness programs at the club.

The proceeds from the sales of the 304 timeshare interests, which if sold at $2,000 per square foot would top $94 million in sales, would finance a renovation of existing club facilities, including a new outdoor pool and new locker rooms. The timeshare owners would not have access to their units in the shoulder seasons, when the club would offer weeklong wellness retreats to the general public.

The project would also include 12 affordable housing units that would house about 27 employees. All this is proposed to be built to LEED (Leadership in Energy and Environmental Design) standards, and would include an array of solar panels and a ground-source heat-pump system.

In a two-hour meeting with Aspen’s Planning and Zoning Commission on Tuesday, a wide range of issues were touched upon, but no vote was taken. The P&Z must recommend approval or denial to Aspen City Council.

Town staff supports the concept of a wellness-themed timeshare development, but has issues with its design, architecture and mass, and how it relates to the nearby Roaring Fork River. The design of the residential buildings, particularly one long building that will house seven of the 19 units, cuts off the view from the entrance of the club to the nearby riparian area, city planner Jessica Garrow told the commissioners. The planning office would like to see the structure more broken up, Garrow said, and finds the architecture itself uninspiring.

“I don’t think the architecture represents the mission that has been stated,” Garrow said.

An architect from Poss Architecture and Planning, which designed the units, said perhaps the planning office had not been able to “pull out of the drawings” the project’s unique features. The architect cautioned that pulling the mass of the building apart would create dark, U-shaped dead spaces between the buildings.

Some of the club’s 200 employees showed up to praise their workplace, saying the club’s expansion would further professional opportunities for its personal trainers, massage therapists and physical therapists. The club was presented as an organization that does right by its community through its existing wellness programs and the dozens of local nonprofits it supports.

“This is exactly what you would want to see for the next level for the club,” said Mindy Nagle, a local physician who said the club is a major source of referrals to her office.

“We could all grow in a direction that we wouldn’t normally be able to do,” said Morgan Walsh, a massage therapist at the club.

The most clear opposition came from a lawyer representing neighbors, who said it’s “just another real estate development” with questionable benefits to the community.

Rick Nieley pointed out that for Aspen Club owner Michael Fox to get approval to build a timeshare lodge, he must be approved under a provision of the land-use code known as a specially planned area, or SPA. According to the code language, an SPA is reserved for areas where because of the “unique historic, natural, physical or locational characteristics of the site” the public interest would be better served if different zoning was granted.

Nieley argued that the Aspen Club Living project meets none of these criteria.

Happiness with the way club is run is not reason enough to approve essentially a hotel surrounded by residential zoning, Nieley said, adding that Fox would have to demonstrate the new growth would add something more to the community than continuing existing services.

Time constraints prevented Fox from being able to respond to Neiley’s statement. But prior to Tuesday’s meeting, Fox denied that Aspen Club Living is another real estate development; rather, it’s a unique opportunity to create a sustainable, holistic amenity that will secure the Aspen Club’s future for generations.

“If it’s done right, the Aspen Club could be an icon throughout the world,” Fox said.

The traffic debate

Opponents of the project say that club-generated traffic on Ute Avenue is already bad enough, and that this project would make it worse. But Fox said steps can be taken to reduce traffic currently generated by the club’s 1,900 members (up from 400 just five years ago).

Club representatives presented traffic estimates that concluded the residential expansion would increase traffic volume on Ute Avenue by 15 percent. Fox said that can be mitigated by instituting paid parking for members and guests, doubling or tripling the level of its shuttle service to and from the club, and providing a fleet of electric cars for guests and affordable-housing residents to use.

Sunny Vann, the club’s planning consultant, said that the real issue is traffic capacity on Ute Avenue, which he said isn’t close to being full. Opposition to more traffic isn’t sufficient reason to deny the project when the road has more capacity, Vann said.

But the city, and neighbors to the project, are demanding more specifics on what measures the club would take to reduce traffic and how much traffic, specifically, the club thinks its mitigation measures will take off the road.

“I don’t think anyone has focused on what really will work,” said Gary Rappaport, a part-time homeowner on Ute Avenue.

Other members of the community expressed fear that if the club is not allowed redevelopment, its owners would sell to someone who would raze the community institution to build second homes.

Aspenite Steve Marolt, who acknowledged that his reputation of late has been against development, said the city must consider the alternative if the timeshare project isn’t built.

The city “wouldn’t have to give the world” to Fox to make the project work, but Fox could easily sell to another owner who wouldn’t think twice about tearing down the club and replacing it with 5,000-square-foot trophy homes, Marolt said. He termed Fox’s proposal the best alternative.

curtis@aspendailynews.com

Congratulations to Jack and Bonnie Wilke

Friday, February 29th, 2008

feb-members-of-the-month.jpg

Congratulations to Jack and Bonnie Wilke

Aspen Club Members of the Month!

Jack and Bonnie have been members here few quite a while. They have been very active in the Aspen community and have been role models to all on what it truly means to live the Aspen Life! They have been committed to their own health and wellness by taking Pialtes and personal training sessions and their dedication to their fitness program is setting the precedent for healthy living.

Both Jake and Bonnie have had to address some injuries and/or health issues but this proves to be no set back to achieving their health and fitness goals. Catherine Cussaguet, their Pilates Reformer instructor praises their consistency, labeling it as remarkable! What she finds inspirational is that do not limit their workouts to trainer only sessions, they also include cardiovascular workouts into their daily routine. Besides training at the Club the Wilke’s enjoy the beautiful outdoors, whether it is walking their dog every day, Bonnie enjoying the numerous Nordic ski trails her in Aspen or Jack taking a few runs down the mountain they are incorporating health and fitness in their everyday life.

Dawn Shepard, their personal trainer, agrees, that the Wilkes are truly inspirational. “They live a very active- Aspen lifestyle. I really appreciate their sense of humor, their tenacity when dealing with injury and how much they really care about each other. Having loving relationships in your life is key to being happy and healthy.” We are excited and proud to have the Wilkes as part of our Aspen Club Family. We wish them continued success; we are honored to be part of their journey.

Aspen Triathlon

Monday, January 21st, 2008

Endurance Coaching Rates

Triathlon:

  • $400 per month for a weekly personalized training plan and coaching, no hourly sport performance sessions

 

Swimming, Cycling (road or mountain bike), or Running:

  • $300 per month for a weekly personalized endurance sport training plan and coaching, no hourly sport performance sessions

 

Personal Trainer/Sport Performance Analysis (swim, bike, run, weights, etc.)

  • $90 per hour charge $100
  • Six Pack (6 sessions at $85 per hour) ($95)
  • 12 Pack is ($80 per hour) ($90)

 

2008 Schedule of Endurance Classes

 

Week of          Event                                                                                      Location         

1/28                 Running Clinic (Free see pg. 2 for details)                                  TBD

2/4                   Cycling Clinic (Free see pg. 2 for details)                                  TBD

2/11

            Strength Training for Endurance (Free see pg. 2 for details)       TBD

2/18                 Training for Multisport (Free see pg. 3 for details)                     TBD

2/28                 Swimming for Endurance (Free see pg. 3 for details)     TBD

 

3/3 – 5/2          Spring Triathlon Classes (see pg. 4)

 

5/5 – 5/9          Aspen Club Super Sprint Triathlon (see pg. 5)

 

5/12 – 8/15      Summer Triathlon Classes (see pg. 5 & 6)

 

8/16                 Aspen High County Duathlon/Triathlon              Aspen Rec. Center

 

Running Clinic 1/31  6:30-7:30pm

 

This clinic is for endurance athletes of all levels looking to improve their running form and train properly. Whatever distance or event you are planning to do, this class will help you prepare for the upcoming season. Bring your running shoes or just listen along.

 

We will cover:

  • Stretching to improve flexibility and prevent injury
  • Proper running form for maximum efficiency
  • Drills to improve running form and joint strength
  • Determining your running pace for training and racing
  • Using weights to build muscle strength
  • Running injuries and how to overcome them

 

Cycling Clinic 2/7

 

This clinic is for endurance athletes of all levels looking to improve their cycling mechanics and train properly. Whatever distance or event you are planning to do, this class will help you prepare for the upcoming season. We will cover:

 

  • Stretching to improve flexibility and prevent injury
  • Proper cycling mechanics for maximum efficiency
  • Drills to improve cycling efficiency
  • Determining your cycling pace for training and racing
  • Using weights to build muscle strength
  • Cycling injuries and how to overcome them

 

 

Strength Training for Endurance 2/14

 

This clinic is for endurance athletes of all levels looking to improve their muscle strength and prevent injuries. Whatever distance or event you are planning to do, this class will help you prepare for the upcoming season. We will cover:

 

  • Properly warming up before strength training
  • Stretching to improve flexibility and prevent injury
  • Correct form during exercise
  • Lower body exercises
  • Upper body exercises
  • Core and hip exercises

 

Training for Multi-sports 2/21

 

This class is for athletes just getting involved in multi-sport endurance events. Whatever distance or event you are planning to do, this class will help you prepare for the upcoming season. We will cover:

 

  • Picking an event
  • Training cycles
  • Train the weakest sport
  • Determining your pace for training and racing
  • Overtraining
  • Injury Prevention

 

Swimming for Endurance 2/28-Pool

 

This clinic is for endurance athletes of all levels looking to improve their swimming form and train properly. Whatever distance or event you are planning to do, this class will help you prepare for the upcoming season. Bring your swim trunks or just listen along. We will cover:

 

  • Stretching to improve flexibility and prevent injury
  • Proper swim form for maximum efficiency
  • Drills to improve swim technique and joint strength
  • Determining your swim pace for training and racing
  • Using weights to build muscle strength
  • Shoulder injuries and how to overcome them
  •  

Spring Group Training for Aspen Club Triathlon

 

$400 per client, member

$40 Drop-in Rate, member

$50 Drop-in Rate, non-member

$550 non-member

 

Early Bird discount-15%  sign-up by February 22, 2008

Refer a friend (training partner)- Both you and your friend will save 15%

Dates: March 4, 2008May 8, 2008

Includes:

  • USA Triathlon professional coaching
  • Personalized training plans
  • Aspen Club tri shirt-sarah will order
  • 18 group classes/workouts
  • Free fuel at every workout- Talk to Mark
  • Aspen Club Tri Race- 3 stations(bikes, treadmill, laps in the pool)

Date

Day

Time

Location

Workout

3/4

Tue

6:00 PM

TBD

Endurance Training

3/6

Thurs

6:00 PM

TBD

Injury Prevention

3/11

Tue

6:00 PM

TBD

Swim Clinic

3/13

Thurs

6:00 PM

TBD

Strength Training

3/18

Tue

6:00 PM

TBD

Run Clinic

3/20

Thurs

6:00 PM

TBD

Cycling Clinic

3/25

Tue

6:00 PM

TBD

Swim Clinic

3/27

Thurs

6:00 PM

TBD

Running Workout

4/1

Tue

6:00 PM

TBD

Nutrition

4/3

Thurs

6:00 PM

TBD

Cycling Workout

4/8

Tue

6:00 PM

TBD

Swim Clinic

4/10

Thurs

6:00 PM

TBD

Run Workout

4/15

Tue

6:00 PM

TBD

Swim Workout

4/17

Thurs

6:00 PM

TBD

Bike/Run Brick

4/22

Tue

6:00 PM

TBD

Swim Workout

4/24

Thurs

6:00 PM

TBD

Bike/Run Brick

4/29

Tue

6:00 PM

TBD

Race Prep

5/1

Thurs

6:00 PM

TBD

Swim Workout

5/5-5/9

Tue

6:00 PM

TBD

Aspen Club Tri

 

 

Aspen Club Tri Week

 

Super Sprint Distance

  • 400 Yard Swim – 20 lengths of 20 yard pool (5 to 15min)
  • 6 Mile Bike – on a trainer (15 to 40min)
  • 2 Mile Run – on a treadmill (10 to 25min)

 

Groups of 3 participants race at the same time

 

$70 for all racers except those enrolled in the spring classes, limit to 50 participants

 

Athletes must schedule time for the event during the week of May 5 to May 9, Times TBD

 

No timed transitions, everyone gets 10 min recovery between the swim and the bike (enough time to towel off and walk safely to the bike and put on shoes), and 5 min recovery between the bike and the run (enough time to change shoes if needed and walk safely to the treadmill). The athlete can start whenever they are ready, but the clock for the next event starts after the allotted recovery time or when the athlete starts exercising, whichever is first. If the athlete takes more time than the recovery allowed, the clock for the next event starts whether they are exercising or not and is included in the total time.

 

Awards:

Aspen Club membership, massage, personal training- ect.

Results will be posted.

 

Aspen Club employees are encouraged to participate, but in exchange they must volunteer on one of the scheduled days. They can oversee the swim, bike, or run to make sure the athletes go the correct distance and record the time.

 

Summer Group Training for Aspen High Country Duathlon/Triathlon

 

$500 per client for Tri, member

$400 per client for Du, member

$40 Drop-in Rate

$?, non-member

Dates: May 12, 2008August 14, 2008

Class Includes:

  • USA Triathlon Professional Coaching
  • Personalized training plans
  • Aspen Club tri shirt
  • 28 Group Classes/Workouts
  • Free fuel at every workout

Date

Day

Time

Location

Workout

5/13

Tue

6:00 PM

TBD

Endurance Training

5/15

Thurs

6:00 PM

TBD

Injury Prevention

5/20

Tue

6:00 PM

TBD

Swim Clinic

5/22

Thurs

6:00 PM

TBD

Strength Training

5/27

Tue

6:00 PM

TBD

Run Clinic

5/29

Thurs

6:00 PM

TBD

Cycling Clinic

6/3

Tue

6:00 PM

TBD

Swim Clinic

6/5

Thurs

6:00 PM

TBD

Running Workout

6/10

Tue

6:00 PM

TBD

Nutrition

6/12

Thurs

6:00 PM

TBD

Cycling Workout

6/17

Tue

6:00 PM

TBD

Swim Clinic

6/19

Thurs

6:00 PM

TBD

Run Workout

6/24

Tue

6:00 PM

TBD

Bike Workout

6/26

Thurs

6:00 PM

TBD

Bike/Run Brick

7/1

Tue

6:00 PM

TBD

Swim Clinic

7/3

Thurs

6:00 PM

TBD

Bike Workout

7/8

Tue

6:00 PM

TBD

Bicycle Repair

7/10

Thurs

6:00 PM

TBD

Bike/Run Brick

7/15

Tue

6:00 PM

TBD

Swim Workout

7/17

Thurs

6:00 PM

TBD

Bike/Run Brick

7/22

Tue

6:00 PM

TBD

Transitions

7/24

Thurs

6:00 PM

TBD

Bike/Run Brick

7/29

Tue

6:00 PM

TBD

Swim/Bike Brick

7/31

Thurs

6:00 PM

TBD

Bike/Run Brick

8/5

Tue

6:00 PM

TBD

Race Prep

8/7

Thurs

6:00 PM

TBD

Swim/Bike/Run Brick

8/12

Tue

6:00 PM

TBD

Swim Workout

8/14

Thurs

6:00 PM

TBD

Swim/Bike/Run Brick

8/16

Sat

8:00 AM

TBD

Aspen High County Tri