Posts Tagged ‘planning’

Help Leah

Wednesday, September 3rd, 2008

 basalt-or-bust.jpg

Next Trip: October 25th 2008 – November 25th 2008

The date was set before I left NuTech Hospital last July. I had a meeting with both Dr. Geeta Shroff and Dr. Ashish Verma together we made a plan that would best help my body return to life. I feel the time is now and we must continue to push on in order to gain knowledge of what is actually possible in this day and age. Together we can work to bring stem cell therapy closer to home.

After the first trip and my three month journey I feel more prepared, more confident and I know what to expect. I have friends, doctors and healers waiting to pick up where we left off. New energy and new movement. New Cells for the winter. It’s all waiting for me and I’m excited as I set my sights on what is to be. I have the drive, desire and spirit to heal. I just need the finances to make it happen.

Here Is How YOU Can HELP!
In order to get back to India for my second treatment this IS what I need:

$6,000 for the treatment
1 business class ticket to India
1 airline ticket for caretaker to India

Here is a breakdown of the cost and expenses:

2nd TREATMENT                                   $15,000
Expenses                                                +$2,000
Total                                                   $17,000
Leah’s funds as of September 2, 2008 -$11,000 (donations and August 12 benetif funds)

Funds Needed                                       $6000 still needed

*All donations to NTAF are tax-deductible. To make a secure, online contribution, log onto
www.transplantfund.org. Click: Contribute Now. Find a patient: Roland, Leah.

*Make checks payable to: Leah Roland or Stem Cell Therapy.
Send to: 605 W. Hopkins #102 Aspen, CO 81611
Questions/Concerns: email me: leahroland@hotmail.com or call: (970)618-4349
———————————————————-

Basalt OR Bust! Bike Cruise

I’m happy to announce that Cathy Mann has offered to assist with fundraising for my return to India. Together we are planning a bike cruise September 25th starting at noon from The Aspen Art Museum to Riverside Grill in Basalt in the name of Stem Cell Therapy and Awareness. Everyone is welcome to ride, as always, the more the merrier. (Donations NOT necessary to ride.) This cruise to Basalt will prove to be the farthest that I have ever biked, a total of 18 miles. Come cheer, support, and ride. Let’s push these baby stem cells Aspen Style and see what they can REALLY do! (Flyer Attached)

Thank you in advance. More Info and updates at www.leahpotts.com.

With gratitude and healing light,
Leah

Adventures of ‘Michael’s Angels’

Monday, August 11th, 2008

 michaels-angels.jpg

Adventures of ‘Michael’s Angels’

by Catherine Lutz, Aspen Daily News Staff Writer

They half-jokingly call themselves “Michael’s Angels” — after Michael Fox, co-owner of the Aspen Club, who has opened the Club’s doors to  help Amanda Boxtel, Kasie Burtard and Leah Potts in their fundraising efforts.

It’s an apt comparison to TV’s famous female trio. The local women are  every bit as tough as they are feminine, full of spunk and passion. But  instead of battling bad guys with guns, they’re fighting their way out of the wheelchairs and walking aids that have limited their movements for a combined 30-plus years, with human embryonic stem cells.

And it seems to be working.

The women’s challenges, however, are today almost more financial than  physical. All three have experienced marked physical improvements since  starting embryonic stem cell treatment at Dr. Geeta Shroff’s clinic in India. But with multiple trips costing tens of thousands of dollars  each (not to mention time off work and zero insurance coverage), fundraising has become as much of a key focus as everything else Boxtel, Burtard and Potts are doing to be able to walk again.

“This treatment is not available anywhere else in the world, and I see it as being injected with the divine gift of life,” said Boxtel, trying to summarize the complex process.

This Tuesday, the Aspen Club is once again hosting an evening of  awareness for “Michael’s Angels.” From 5-8 p.m., everyone is invited for live music, free food and drinks, and the opportunity to find out more about their unique experiences. There’s no ticket price but donations are of course encouraged and appreciated.

Progress

Most valley residents are by now familiar with the story of Boxtel,  co-founder of local nonprofit Challenge Aspen, who has been confined to a wheelchair since a skiing accident rendered her a paraplegic more than 16 years ago.

Last year, Boxtel became the first American woman to ever receive human embryonic stem cell treatment, and her experience — told on her Web site, via an e-mail blog and in a forthcoming book — has drawn intense curiosity and numerous inquiries from others with similar injuries.

Two of those people are Burtard and Potts, who followed Boxtel’s blog and  were taken under her wing as she explained and encouraged Dr. Shroff’s  pioneering work. An end-of-the-year fundraiser at the Aspen Club last  December raised $33,000 for each of the three women to either begin or  continue human embryonic stem cell treatment in India.

“Knowing Amanda did it and had huge success really helped,” Burtard  said at the time. “I’m so blessed that Amanda is in our valley and  introduced it, because otherwise it probably would be five more years  before I could convince my family to let me try it.”

Illegal in the United States, human embryonic stem cell treatment was  pioneered by Dr. Shroff, who developed a single embryo in a lab from which she created multiple stem cell lines. The treatment has been used  on a number of disorders, including terminal ones, and in the last two years 72 patients with complete spinal cord injuries have seen an average 63 percent improvement, said Boxtel. That level of improvement, she said, is astounding because most of these people were given no hope of even 1 percent improvement in their lifetimes.

In her own blog, Boxtel says her body has changed “miraculously” since  her first stem cell injection in June 2007. She writes of wiggling  toes, feeling her leg muscles and wearing a dress for the first time in 16 years while “standing proud” in leg braces.

“My legs are continuing to get stronger and my body is coming alive,” she wrote on July 24, and earlier this week she proudly showed off her ankles, which used to be in a permanent state of swollenness.

Boxtel, who lives in Basalt and is a professional speaker and coach, has made three trips to India so far for embryonic stem cell treatment, part of a three-year plan that involves going back every four to five months for one month at a time. The fourth trip is booked and planned for Oct. 23-Nov. 26   — though she still needs to raise money for the $15,000 stay — and her budget for next year, she figures, is $78,000 for three treatments.

Asked whether she feels the money is being properly spent, Boxtel answers, “I can’t put a dollar amount on my ability to pee again.”

Boxtel has made it her mission to tout the treatment she so fervently believes is “life giving life.” She points to Burtard, who after her initial session in India can stand without leg braces by locking her knees.

Burtard, 26, is the youngest of the three women. A valley native and 2000 graduate of Roaring Fork High School, Burtard was in a serious car accident in 2002 that left her paralyzed from the waist down. Burtard is no stranger to traveling for treatment — for two years she traveled to Texas almost every other month for physical therapy — but India was a whole new ball game.

Comparing notes on treatments, Burtard said she hardly felt anything from a procedure that caused some pain in Boxtel and Potts. She giggles about her ability to eat fast food while the others expressed concern about their diets in India (especially since healthy food is a component of getting better). And she seems to be taking in stride her life being turned upside down again — while in India her landlord sold her apartment and she was homeless for one-and-a-half months.

But Burtard was the first to agree that such a drawn out course of treatment can try a person’s patience. Embryonic stem cells, like babies, take time to gestate, and while as many as half will die off, the others need time (about five years, it is believed) to fully integrate themselves into the body and cause the desired changes.

“When I was in India I wasn’t impatient, just frustrated that it wasn’t getting any better,” she said. “But I know it’s not going to get any better unless I try really hard.”

Burtard, who now lives in Silt and works as a nanny, is planning to go back to India in September.

Potts, who came back from her first three-month treatment just three weeks ago, joked that “by the end of it I felt half-Indian,” because of the sheer amount of time spent there and the fact that the 100 million stem cells a day she received as part of the treatment all come from one Indian embryo.

Potts, like Boxtel, was injured in a ski accident, but is a recovering quadriplegic who could walk with the aid of a cane — even before starting stem cell treatment she has defied her doctors’ expectations. But her body, which was changed so dramatically nearly 10 years ago, is coming back, she writes in her blog. Her posture is straighter; her balance is better; limbs and muscles are functioning more as they should; she has fewer spasms throughout her body; and she is completely off her pain medicine.

“I thought I would (see improvements), but it’s still hard to believe,” said Potts, who uses a recumbent bicycle to get around and exercise her legs at the same time. “It seems too good to be true, but it’s true not without dedication and sweat and tears.”

Potts, 32, lives in Aspen and works as a spinning instructor at the Aspen Athletic Club. (Known to many as Leah Rowland — Potts is changing her name because she’s getting divorced.) She is hoping to go back to India Oct. 27, depending on how fundraising efforts go.

On Wednesday, Boxtel, Burtard and Potts appeared on Jeannie Walla’s Channel 19 TV show, “Showcase Aspen,” and they retell their updated stories time and time again to friends and even strangers wherever they go. As far as being home versus being in India, there they were able to focus solely on themselves and their improbable journey. Here, they lead lives like most of us: having to work, cook, clean and walk their dogs — on top of raising more money and focus on an intensive six-day-a-week program of physical therapy, yoga, massage, standing in leg braces, and keeping on a healthy, nutritious diet. They’re gushingly grateful for the family, friends and therapists who help, often without compensation — and in particular for the caregivers who sacrifice so much to travel with them to India as required by the clinic.

And there’s a lot of crying and frustration, they say. But, as Potts puts it, “I choose to make this my lifestyle. This is what I do.”

For more information: www.amandaboxtel.com [1], www.leahpotts.com [2], www.helpkasieburtard.wetpaint.com [3]

lutz@aspendailynews.com

The Future of Media

Friday, July 25th, 2008

mary4.JPG    AspenSpin.com embraces our friends in Aspen’s traditional media, but we remind them that the Future is Now.  Ski Season 2008/09 will be HUGE.  So start doing your squats and click to see; The POW, the PIX, the PEOPLE  (this Summer too).  AspenSpin.com

Congratulations to our friends at Aspen Life for their planning and success.  The FUTURE is NOW.

Aspen Club Living gets conceptual approval

Tuesday, July 15th, 2008

Thank you to everyone that came out last night (Monday) in support of the Aspen Club. At 11:15pm last night the Aspen City Council voted 4-1 in favor of the conceptual approval of the Aspen Club Living project. We really appreciate everyone sticking around until 9pm for public comment and to have their chance to speak to the City Council about the project.

Michael Fox and the project team will now begin the process of creating the final version of the project to go back to P&Z then back to City Council for final approval. This will take some time as there are numerous engineering reports that need to be completed before final approval can be given.

We all would like to thank City Council, P&Z, Jessica and the planning department. A lot of hard work went into this process and a lot more is still to come.

Aspen Club timeshare plan passes P&Z

Thursday, May 8th, 2008

 by Curtis Wackerle, Aspen Daily News Staff Writer

A plan to build 20 timeshare units at the Aspen Club and Spa received a preliminary approval from the city’s Planning and Zoning Commission this week.

The 4-1 vote, which came at the end of the fifth two-hour session before the P&Z in recent months, laid blessing to the project’s design and massing. Lingering concerns about traffic and open space will be addressed when the plan goes before City Council.

“The project is moving in the right direction,” Jessica Garrow, long-range planner with the Community Development Department, said Wednesday. “It’s not all the way there, but (remaining issues) can be addressed through the final review.”

The ownership of the Aspen Club and Spa, represented by Michael Fox, a co-owner who manages the day-to-day operations of the club, seeks to build 53,900 square feet of timeshare lodging units, divided into 20 three- and four-bedroom units, a 34,630-square-foot expansion to the club athletic facilities, and 12,330 square feet of affordable housing divided into 12 two-bedroom units. The plan also includes a 53-space underground parking garage and 45 surface parking spaces.

The 20 timeshares, which would be allocated into one-sixteenth interests, would be sold as a health and wellness retreat under a concept being called Aspen Club Living. When the timeshare members aren’t there, and in the shoulder seasons, the units would be made available to the general public. The sale of the timeshare units would finance millions of dollars of improvements to the club’s facilities, many of which betray their 1970s origins.

In the coming months, the project will go before City Council, which will give a conceptual review to the overall development plan. If it passes the council’s conceptual review, it will go back to P&Z, and then again to City Council for final review.

The original design considered by the P&Z included 19 timeshare units, but 3,000 more total square feet of timeshares. City planning staff and P&Z did not approve of the layout of buildings on the site, which put two buildings with four and seven units along the “lower bench” of the site, where the outdoor tennis courts sit. The design did not address sufficiently the river and bike path, which are directly below the “lower bench” and created a wall of building between the main club building and riparian area, city planning staff said.

The design has since been reworked, removing a unit from the lower bench and dividing the two buildings into three smaller buildings with more open space between. All of the units were made smaller, but planners added a unit onto the upper portion of the site, bringing the total up to 20 units while reducing the total square footage by 3,000 square feet.

“I commend you for the changes you have made,” Commissioner Stan Gibbs said. “They make the project much better.”

Gibbs noted that he still has questions related to how the club will reduce the amount of traffic the new lodging would generate, but he can support the project conceptually.

The Aspen Club is proposing measures such as increasing shuttle service and implementing a car share program that it said would eliminate the additional traffic the timeshare development would create on Ute Avenue.

The club is are seeking a specially planned area — or SPA — designation, which applies to projects with unique site constraints in which the public interest would be served if underlying zoning regulations were scrapped.

About 15 community members and club employees came to the meeting to support the proposed project. Allowing the club to expand its programming and improve its facilities would be a benefit to the entire valley, supporters said.

The timeshare units will add to Aspen’s shrunken pool of short-term rental units and will bring “high quality” customers for Aspen’s business community, said Warren Klug, general manager of the Aspen Square condo hotel. He added that an amenity like the Aspen Club is crucial to the satisfaction of Aspen’s visitors.

“The club has a huge value to our economy,” Klug said.

But Richard Nieley, an attorney working for neighbors opposed to the project, cautioned that all the good things the club does today should not be argued as a basis for approving the new development. Everything could change overnight should the club, with its new timeshare units, be sold.

“The only guarantee is that you will get 20 new free market units,” Neiley said. “You have to separate the good things they do now from what could happen in the future.”

Commissioner Michael Wampler said he has no qualms with the massing and density on the site, and that the traffic issue could be dealt with.

But he noted that he is still struggling with questions about the development’s public benefits and whether the east end of Ute Avenue is an appropriate area for lodging. He also said he would like to see a condition of approval requiring a deed restriction ensuring that the club continues indefinitely as an athletic club.

In voting no, Commissioner LJ Erspamer said he would like to see fewer timeshare units on the site. By adding one unit from the original total, the project will introduce more people, traffic and impacts to the site, Erspamer said.

curtis@aspendailynews.com

Aspen Planning and Zoning Approval

Wednesday, May 7th, 2008

Thanks to everyone who came out last night or to any of the previous meetings and spoke in favor of the Aspen Club. Last night we got conceptual approval from the Planning and Zoning board with a 4-1 vote.

The next step will be to present to the City Council. We will let you know that date and time when we find out. We appreciate all of your support throughout this process. If you have any questions please feel free to contact Michael at mfox@aspenclub.com or click here to see the Aspen Club Living website

Aspen Club expansion gets scrutiny from public, P&Z

Wednesday, March 5th, 2008

by Brent Gardner-Smith, Aspen Daily News Staff Writer

The city of Aspen will have some weighty factors to sift through with the proposed Aspen Club residential expansion project.

The owners of the Aspen Club and Spa, located east of downtown Aspen, are proposing to build 19 condominiums through a building expansion and on what is now the club’s tennis courts.

In a concept called Aspen Club Living, owners of the units would buy two weeks each year to come for a healthy retreat, taking advantage of Aspen’s amenities and expanded wellness programs at the club.

The proceeds from the sales of the 304 timeshare interests, which if sold at $2,000 per square foot would top $94 million in sales, would finance a renovation of existing club facilities, including a new outdoor pool and new locker rooms. The timeshare owners would not have access to their units in the shoulder seasons, when the club would offer weeklong wellness retreats to the general public.

The project would also include 12 affordable housing units that would house about 27 employees. All this is proposed to be built to LEED (Leadership in Energy and Environmental Design) standards, and would include an array of solar panels and a ground-source heat-pump system.

In a two-hour meeting with Aspen’s Planning and Zoning Commission on Tuesday, a wide range of issues were touched upon, but no vote was taken. The P&Z must recommend approval or denial to Aspen City Council.

Town staff supports the concept of a wellness-themed timeshare development, but has issues with its design, architecture and mass, and how it relates to the nearby Roaring Fork River. The design of the residential buildings, particularly one long building that will house seven of the 19 units, cuts off the view from the entrance of the club to the nearby riparian area, city planner Jessica Garrow told the commissioners. The planning office would like to see the structure more broken up, Garrow said, and finds the architecture itself uninspiring.

“I don’t think the architecture represents the mission that has been stated,” Garrow said.

An architect from Poss Architecture and Planning, which designed the units, said perhaps the planning office had not been able to “pull out of the drawings” the project’s unique features. The architect cautioned that pulling the mass of the building apart would create dark, U-shaped dead spaces between the buildings.

Some of the club’s 200 employees showed up to praise their workplace, saying the club’s expansion would further professional opportunities for its personal trainers, massage therapists and physical therapists. The club was presented as an organization that does right by its community through its existing wellness programs and the dozens of local nonprofits it supports.

“This is exactly what you would want to see for the next level for the club,” said Mindy Nagle, a local physician who said the club is a major source of referrals to her office.

“We could all grow in a direction that we wouldn’t normally be able to do,” said Morgan Walsh, a massage therapist at the club.

The most clear opposition came from a lawyer representing neighbors, who said it’s “just another real estate development” with questionable benefits to the community.

Rick Nieley pointed out that for Aspen Club owner Michael Fox to get approval to build a timeshare lodge, he must be approved under a provision of the land-use code known as a specially planned area, or SPA. According to the code language, an SPA is reserved for areas where because of the “unique historic, natural, physical or locational characteristics of the site” the public interest would be better served if different zoning was granted.

Nieley argued that the Aspen Club Living project meets none of these criteria.

Happiness with the way club is run is not reason enough to approve essentially a hotel surrounded by residential zoning, Nieley said, adding that Fox would have to demonstrate the new growth would add something more to the community than continuing existing services.

Time constraints prevented Fox from being able to respond to Neiley’s statement. But prior to Tuesday’s meeting, Fox denied that Aspen Club Living is another real estate development; rather, it’s a unique opportunity to create a sustainable, holistic amenity that will secure the Aspen Club’s future for generations.

“If it’s done right, the Aspen Club could be an icon throughout the world,” Fox said.

The traffic debate

Opponents of the project say that club-generated traffic on Ute Avenue is already bad enough, and that this project would make it worse. But Fox said steps can be taken to reduce traffic currently generated by the club’s 1,900 members (up from 400 just five years ago).

Club representatives presented traffic estimates that concluded the residential expansion would increase traffic volume on Ute Avenue by 15 percent. Fox said that can be mitigated by instituting paid parking for members and guests, doubling or tripling the level of its shuttle service to and from the club, and providing a fleet of electric cars for guests and affordable-housing residents to use.

Sunny Vann, the club’s planning consultant, said that the real issue is traffic capacity on Ute Avenue, which he said isn’t close to being full. Opposition to more traffic isn’t sufficient reason to deny the project when the road has more capacity, Vann said.

But the city, and neighbors to the project, are demanding more specifics on what measures the club would take to reduce traffic and how much traffic, specifically, the club thinks its mitigation measures will take off the road.

“I don’t think anyone has focused on what really will work,” said Gary Rappaport, a part-time homeowner on Ute Avenue.

Other members of the community expressed fear that if the club is not allowed redevelopment, its owners would sell to someone who would raze the community institution to build second homes.

Aspenite Steve Marolt, who acknowledged that his reputation of late has been against development, said the city must consider the alternative if the timeshare project isn’t built.

The city “wouldn’t have to give the world” to Fox to make the project work, but Fox could easily sell to another owner who wouldn’t think twice about tearing down the club and replacing it with 5,000-square-foot trophy homes, Marolt said. He termed Fox’s proposal the best alternative.

curtis@aspendailynews.com

DOES CHARACTER REALLY COUNT?

Friday, February 15th, 2008

by Andrew Kole from Aspen Exposure

February 15, 2008

A number of months back the Aspen Club & Spa had an idea. That idea was to make a series of improvements to the current facility. After much to-do about really nothing, they pulled their plans, regrouped, and have now put together a new and improved project.

On February 19th, Planning & Zoning is going to talk about the new Aspen Club & Spa plan to renovate through updating and expanding the facility, and thus creating an amenity worthy of Aspen, it visitors, and locals.

The problem facing the Aspen Club is twofold. First, to move forward they will need to build, to some degree, a new facility. Given that they are trying to work within the walls already in use as much as possible, the truth is they will still need to expand to some extent. The second hurdle, and it’s a big one, is the current city council seems to be on a NO vote track when it comes to construction impact on the citizens, which to some degree they should be. The question is “to what degree?” To put the Aspen Club in the same box as Cooper Street, or the Weinerstube is unfair.

The reason this project should go forward is also twofold. First, it is not in the middle of town, therefore the impact on the town, visitors, and locals will only be felt by those who use the facility – which seems fair to me. The second reason a YES is in order – we are losing amenities faster then presidential candidates dropped out of the 2008 race.

The Aspen Club is an amenity the community can’t afford to lose to another housing project. I am not suggesting council will not embrace the new proposal. What I am saying is that based on current actions, the Aspen Club could be doomed to a lack of understanding in respect to what it brings to the community. Not being able to relate to the business should not be the reason to vote against it.

I would suggest city council do some old fashion homework, visit the club, talk to the members and visitors, and check in with the local non-profits. The Aspen Club has been one of the best citizens in respect to supporting local charities over the years. If council does that, I think it will be difficult to vote NO – which it should be. While being a good citizen might not be a reason to vote YES – it should at the very least be considered.

Finally this thought. If character counts – the Aspen Club has plenty of it.

Free Cycling Clinic

Wednesday, February 6th, 2008

Cycling Clinic 2/7

This clinic is for endurance athletes of all levels looking to improve their cycling mechanics and train properly. Whatever distance or event you are planning to do, this class will help you prepare for the upcoming season. We will cover:

  • Stretching to improve flexibility and prevent injury
  • Proper cycling mechanics for maximum efficiency
  • Drills to improve cycling efficiency
  • Determining your cycling pace for training and racing
  • Using weights to build muscle strength
  • Cycling injuries and how to overcome them

Please contact Bryan Medrano for more information at bmedrano@aspenclub.com

Aspen Triathlon

Monday, January 21st, 2008

Endurance Coaching Rates

Triathlon:

  • $400 per month for a weekly personalized training plan and coaching, no hourly sport performance sessions

 

Swimming, Cycling (road or mountain bike), or Running:

  • $300 per month for a weekly personalized endurance sport training plan and coaching, no hourly sport performance sessions

 

Personal Trainer/Sport Performance Analysis (swim, bike, run, weights, etc.)

  • $90 per hour charge $100
  • Six Pack (6 sessions at $85 per hour) ($95)
  • 12 Pack is ($80 per hour) ($90)

 

2008 Schedule of Endurance Classes

 

Week of          Event                                                                                      Location         

1/28                 Running Clinic (Free see pg. 2 for details)                                  TBD

2/4                   Cycling Clinic (Free see pg. 2 for details)                                  TBD

2/11

            Strength Training for Endurance (Free see pg. 2 for details)       TBD

2/18                 Training for Multisport (Free see pg. 3 for details)                     TBD

2/28                 Swimming for Endurance (Free see pg. 3 for details)     TBD

 

3/3 – 5/2          Spring Triathlon Classes (see pg. 4)

 

5/5 – 5/9          Aspen Club Super Sprint Triathlon (see pg. 5)

 

5/12 – 8/15      Summer Triathlon Classes (see pg. 5 & 6)

 

8/16                 Aspen High County Duathlon/Triathlon              Aspen Rec. Center

 

Running Clinic 1/31  6:30-7:30pm

 

This clinic is for endurance athletes of all levels looking to improve their running form and train properly. Whatever distance or event you are planning to do, this class will help you prepare for the upcoming season. Bring your running shoes or just listen along.

 

We will cover:

  • Stretching to improve flexibility and prevent injury
  • Proper running form for maximum efficiency
  • Drills to improve running form and joint strength
  • Determining your running pace for training and racing
  • Using weights to build muscle strength
  • Running injuries and how to overcome them

 

Cycling Clinic 2/7

 

This clinic is for endurance athletes of all levels looking to improve their cycling mechanics and train properly. Whatever distance or event you are planning to do, this class will help you prepare for the upcoming season. We will cover:

 

  • Stretching to improve flexibility and prevent injury
  • Proper cycling mechanics for maximum efficiency
  • Drills to improve cycling efficiency
  • Determining your cycling pace for training and racing
  • Using weights to build muscle strength
  • Cycling injuries and how to overcome them

 

 

Strength Training for Endurance 2/14

 

This clinic is for endurance athletes of all levels looking to improve their muscle strength and prevent injuries. Whatever distance or event you are planning to do, this class will help you prepare for the upcoming season. We will cover:

 

  • Properly warming up before strength training
  • Stretching to improve flexibility and prevent injury
  • Correct form during exercise
  • Lower body exercises
  • Upper body exercises
  • Core and hip exercises

 

Training for Multi-sports 2/21

 

This class is for athletes just getting involved in multi-sport endurance events. Whatever distance or event you are planning to do, this class will help you prepare for the upcoming season. We will cover:

 

  • Picking an event
  • Training cycles
  • Train the weakest sport
  • Determining your pace for training and racing
  • Overtraining
  • Injury Prevention

 

Swimming for Endurance 2/28-Pool

 

This clinic is for endurance athletes of all levels looking to improve their swimming form and train properly. Whatever distance or event you are planning to do, this class will help you prepare for the upcoming season. Bring your swim trunks or just listen along. We will cover:

 

  • Stretching to improve flexibility and prevent injury
  • Proper swim form for maximum efficiency
  • Drills to improve swim technique and joint strength
  • Determining your swim pace for training and racing
  • Using weights to build muscle strength
  • Shoulder injuries and how to overcome them
  •  

Spring Group Training for Aspen Club Triathlon

 

$400 per client, member

$40 Drop-in Rate, member

$50 Drop-in Rate, non-member

$550 non-member

 

Early Bird discount-15%  sign-up by February 22, 2008

Refer a friend (training partner)- Both you and your friend will save 15%

Dates: March 4, 2008May 8, 2008

Includes:

  • USA Triathlon professional coaching
  • Personalized training plans
  • Aspen Club tri shirt-sarah will order
  • 18 group classes/workouts
  • Free fuel at every workout- Talk to Mark
  • Aspen Club Tri Race- 3 stations(bikes, treadmill, laps in the pool)

Date

Day

Time

Location

Workout

3/4

Tue

6:00 PM

TBD

Endurance Training

3/6

Thurs

6:00 PM

TBD

Injury Prevention

3/11

Tue

6:00 PM

TBD

Swim Clinic

3/13

Thurs

6:00 PM

TBD

Strength Training

3/18

Tue

6:00 PM

TBD

Run Clinic

3/20

Thurs

6:00 PM

TBD

Cycling Clinic

3/25

Tue

6:00 PM

TBD

Swim Clinic

3/27

Thurs

6:00 PM

TBD

Running Workout

4/1

Tue

6:00 PM

TBD

Nutrition

4/3

Thurs

6:00 PM

TBD

Cycling Workout

4/8

Tue

6:00 PM

TBD

Swim Clinic

4/10

Thurs

6:00 PM

TBD

Run Workout

4/15

Tue

6:00 PM

TBD

Swim Workout

4/17

Thurs

6:00 PM

TBD

Bike/Run Brick

4/22

Tue

6:00 PM

TBD

Swim Workout

4/24

Thurs

6:00 PM

TBD

Bike/Run Brick

4/29

Tue

6:00 PM

TBD

Race Prep

5/1

Thurs

6:00 PM

TBD

Swim Workout

5/5-5/9

Tue

6:00 PM

TBD

Aspen Club Tri

 

 

Aspen Club Tri Week

 

Super Sprint Distance

  • 400 Yard Swim – 20 lengths of 20 yard pool (5 to 15min)
  • 6 Mile Bike – on a trainer (15 to 40min)
  • 2 Mile Run – on a treadmill (10 to 25min)

 

Groups of 3 participants race at the same time

 

$70 for all racers except those enrolled in the spring classes, limit to 50 participants

 

Athletes must schedule time for the event during the week of May 5 to May 9, Times TBD

 

No timed transitions, everyone gets 10 min recovery between the swim and the bike (enough time to towel off and walk safely to the bike and put on shoes), and 5 min recovery between the bike and the run (enough time to change shoes if needed and walk safely to the treadmill). The athlete can start whenever they are ready, but the clock for the next event starts after the allotted recovery time or when the athlete starts exercising, whichever is first. If the athlete takes more time than the recovery allowed, the clock for the next event starts whether they are exercising or not and is included in the total time.

 

Awards:

Aspen Club membership, massage, personal training- ect.

Results will be posted.

 

Aspen Club employees are encouraged to participate, but in exchange they must volunteer on one of the scheduled days. They can oversee the swim, bike, or run to make sure the athletes go the correct distance and record the time.

 

Summer Group Training for Aspen High Country Duathlon/Triathlon

 

$500 per client for Tri, member

$400 per client for Du, member

$40 Drop-in Rate

$?, non-member

Dates: May 12, 2008August 14, 2008

Class Includes:

  • USA Triathlon Professional Coaching
  • Personalized training plans
  • Aspen Club tri shirt
  • 28 Group Classes/Workouts
  • Free fuel at every workout

Date

Day

Time

Location

Workout

5/13

Tue

6:00 PM

TBD

Endurance Training

5/15

Thurs

6:00 PM

TBD

Injury Prevention

5/20

Tue

6:00 PM

TBD

Swim Clinic

5/22

Thurs

6:00 PM

TBD

Strength Training

5/27

Tue

6:00 PM

TBD

Run Clinic

5/29

Thurs

6:00 PM

TBD

Cycling Clinic

6/3

Tue

6:00 PM

TBD

Swim Clinic

6/5

Thurs

6:00 PM

TBD

Running Workout

6/10

Tue

6:00 PM

TBD

Nutrition

6/12

Thurs

6:00 PM

TBD

Cycling Workout

6/17

Tue

6:00 PM

TBD

Swim Clinic

6/19

Thurs

6:00 PM

TBD

Run Workout

6/24

Tue

6:00 PM

TBD

Bike Workout

6/26

Thurs

6:00 PM

TBD

Bike/Run Brick

7/1

Tue

6:00 PM

TBD

Swim Clinic

7/3

Thurs

6:00 PM

TBD

Bike Workout

7/8

Tue

6:00 PM

TBD

Bicycle Repair

7/10

Thurs

6:00 PM

TBD

Bike/Run Brick

7/15

Tue

6:00 PM

TBD

Swim Workout

7/17

Thurs

6:00 PM

TBD

Bike/Run Brick

7/22

Tue

6:00 PM

TBD

Transitions

7/24

Thurs

6:00 PM

TBD

Bike/Run Brick

7/29

Tue

6:00 PM

TBD

Swim/Bike Brick

7/31

Thurs

6:00 PM

TBD

Bike/Run Brick

8/5

Tue

6:00 PM

TBD

Race Prep

8/7

Thurs

6:00 PM

TBD

Swim/Bike/Run Brick

8/12

Tue

6:00 PM

TBD

Swim Workout

8/14

Thurs

6:00 PM

TBD

Swim/Bike/Run Brick

8/16

Sat

8:00 AM

TBD

Aspen High County Tri