Posts Tagged ‘run’

Tai Chi in June

Tuesday, May 20th, 2008

Tai Chi is a moving meditation of simple movements that are easy to learn. The movements are slow, gentle and can be easily done by anyone, regardless of age or physical condition. The emphasis of Tai Chi is self-awareness, well-being and energy flow. It provides excellent preparation for spiritual work, meditation, yoga, massage, running or any sport.

This class is open to all ability levels. If you’ve never tried Tai Chi before this is a great introduction to a lifetime spiritual journey. The class will be held in the warming room beginning June 2 on Monday and Wednesday mornings from 8-8:45am. A great way to begin the day and Springtime in the Rockies!

Aspen Club timeshare plan passes P&Z

Thursday, May 8th, 2008

 by Curtis Wackerle, Aspen Daily News Staff Writer

A plan to build 20 timeshare units at the Aspen Club and Spa received a preliminary approval from the city’s Planning and Zoning Commission this week.

The 4-1 vote, which came at the end of the fifth two-hour session before the P&Z in recent months, laid blessing to the project’s design and massing. Lingering concerns about traffic and open space will be addressed when the plan goes before City Council.

“The project is moving in the right direction,” Jessica Garrow, long-range planner with the Community Development Department, said Wednesday. “It’s not all the way there, but (remaining issues) can be addressed through the final review.”

The ownership of the Aspen Club and Spa, represented by Michael Fox, a co-owner who manages the day-to-day operations of the club, seeks to build 53,900 square feet of timeshare lodging units, divided into 20 three- and four-bedroom units, a 34,630-square-foot expansion to the club athletic facilities, and 12,330 square feet of affordable housing divided into 12 two-bedroom units. The plan also includes a 53-space underground parking garage and 45 surface parking spaces.

The 20 timeshares, which would be allocated into one-sixteenth interests, would be sold as a health and wellness retreat under a concept being called Aspen Club Living. When the timeshare members aren’t there, and in the shoulder seasons, the units would be made available to the general public. The sale of the timeshare units would finance millions of dollars of improvements to the club’s facilities, many of which betray their 1970s origins.

In the coming months, the project will go before City Council, which will give a conceptual review to the overall development plan. If it passes the council’s conceptual review, it will go back to P&Z, and then again to City Council for final review.

The original design considered by the P&Z included 19 timeshare units, but 3,000 more total square feet of timeshares. City planning staff and P&Z did not approve of the layout of buildings on the site, which put two buildings with four and seven units along the “lower bench” of the site, where the outdoor tennis courts sit. The design did not address sufficiently the river and bike path, which are directly below the “lower bench” and created a wall of building between the main club building and riparian area, city planning staff said.

The design has since been reworked, removing a unit from the lower bench and dividing the two buildings into three smaller buildings with more open space between. All of the units were made smaller, but planners added a unit onto the upper portion of the site, bringing the total up to 20 units while reducing the total square footage by 3,000 square feet.

“I commend you for the changes you have made,” Commissioner Stan Gibbs said. “They make the project much better.”

Gibbs noted that he still has questions related to how the club will reduce the amount of traffic the new lodging would generate, but he can support the project conceptually.

The Aspen Club is proposing measures such as increasing shuttle service and implementing a car share program that it said would eliminate the additional traffic the timeshare development would create on Ute Avenue.

The club is are seeking a specially planned area — or SPA — designation, which applies to projects with unique site constraints in which the public interest would be served if underlying zoning regulations were scrapped.

About 15 community members and club employees came to the meeting to support the proposed project. Allowing the club to expand its programming and improve its facilities would be a benefit to the entire valley, supporters said.

The timeshare units will add to Aspen’s shrunken pool of short-term rental units and will bring “high quality” customers for Aspen’s business community, said Warren Klug, general manager of the Aspen Square condo hotel. He added that an amenity like the Aspen Club is crucial to the satisfaction of Aspen’s visitors.

“The club has a huge value to our economy,” Klug said.

But Richard Nieley, an attorney working for neighbors opposed to the project, cautioned that all the good things the club does today should not be argued as a basis for approving the new development. Everything could change overnight should the club, with its new timeshare units, be sold.

“The only guarantee is that you will get 20 new free market units,” Neiley said. “You have to separate the good things they do now from what could happen in the future.”

Commissioner Michael Wampler said he has no qualms with the massing and density on the site, and that the traffic issue could be dealt with.

But he noted that he is still struggling with questions about the development’s public benefits and whether the east end of Ute Avenue is an appropriate area for lodging. He also said he would like to see a condition of approval requiring a deed restriction ensuring that the club continues indefinitely as an athletic club.

In voting no, Commissioner LJ Erspamer said he would like to see fewer timeshare units on the site. By adding one unit from the original total, the project will introduce more people, traffic and impacts to the site, Erspamer said.

curtis@aspendailynews.com

What is Acupuncture

Thursday, March 27th, 2008

Acupuncture is a medical modality, originating from China, with a 5000 year old history. It is a method of inserting sterile, disposable needles into specific acupuncture points to encourage the body to promote its own natural healing ability and to improve overall bodily function. Many people have only heard about Acupuncture for pain management however, Chinese medicine is a complete and comprehensive medical system with the ability to diagnose, treat, and most importantly prevent disease. Acupuncturists are trained in Chinese Medicine as well as Western Medicine, allowing for these practitioners to work closely with Medical Doctors and within the western diagnostic system. The treatment differs in that Chinese Medicine practitioners are trained to get to the root of disease by treating with herbal formulas and natural remedies to promote the body’s own healing ability.

Chinese Medicine is known to have its origins in Ayurvedic Medicine (medicine from India). Ayurveda translates as the ‘science of life’, representing a balance of the whole body matrix of mind, body, and spirit. The idea is that an imbalance of one of these leads to disease or disorder within the system. Both of these ancient medicines look at nature as the representation of order and harmony. As we follow the cycles of nature, and act in congruence with the changing of the seasons, we can then establish a reflection of synchronicity between the body and our surrounding environment. If yin and yang (also known as The Tao), represent this state of balance, it is also important to notice that balance comes from a blending of these two opposite poles. In life, there is a continuous alternation of every phenomenon (hot vs. cold, day vs. night, happy vs. sad, etc). Since one is constantly changing into another, balance can only be achieved for a nanosecond. For example, is a glass ever half empty and half full at the same time? By the time you count the water molecules, it has already changed through condensation. Everything in life, including our bodies can thus be summarized by this theory. Balance is obtained through the additions of some elements and the reduction of other elements. This is the reason why Acupuncture and Chinese medicine are so effective.

Acupuncture came before X-rays, pharmaceuticals and machines. Our bodies are made of energy at a cellular level, in which positive and negative ions are constantly firing in order to have specific bodily functions to be regulated, such as heartbeat, metabolic rate, and digestion. The Chinese knew this long ago, as they discovered over 360 acupuncture points where small vortexes of energy existed all over the body. The points run along specific channels and these energetic channels, called meridians, are like rivers flowing through the body to irrigate and nourish the tissues. An obstruction in the movement of these energy rivers is like a dam that backs up and causes stagnation. The meridians can be influenced by needling the acupuncture points since each meridian corresponds to a particular body organ. It works by unblocking the obstructions at the dams where the energy is stagnating, and reestablishes the regular flow of Qi, or energy. Acupuncture treatments can therefore help the body’s internal organs to correct imbalances in digestion, absorption, and energy production. Acupuncture is now being backed by scientific evidence, whereby needling a series of acupuncture points has proven to stimulate the nervous system. This results in the release of excitatory signals in the muscles, spinal cord, and brain. These signals send a message to the brain to block the feeling of pain in the thalamus. Acupuncture also sends a signal to the hypothalamus to release endorphins (the happy neurotransmitters) in the brain which produces a euphoric feeling. Not only does the patient experience a release of pain, but they become very relaxed and ‘naturally high’ from the biochemical changes that are taking place.

Acupuncture has been proven to be highly effective for physical ailments such as colds, coughs, flus, diabetes, hormonal imbalances, migraines, allergies, digestive problems, etc. However, it is also highly effective for any type of psychological, emotional or spiritual imbalance. The medicine is extremely diverse in its ability to bring the body back to harmony. People who have undergone treatments have reported a sense of euphoria that has not been experienced otherwise. Aspen Club members have claimed that through the use of acupuncture, they are stronger and healthier than they have ever been. I invite you to come in and experience the amazing healing abilities of Chinese Medicine and allow yourself to relax after a long ski day/work week. This is the best ‘Rocky Mountain High’ you can get!

Aspen Club expansion gets scrutiny from public, P&Z

Wednesday, March 5th, 2008

by Brent Gardner-Smith, Aspen Daily News Staff Writer

The city of Aspen will have some weighty factors to sift through with the proposed Aspen Club residential expansion project.

The owners of the Aspen Club and Spa, located east of downtown Aspen, are proposing to build 19 condominiums through a building expansion and on what is now the club’s tennis courts.

In a concept called Aspen Club Living, owners of the units would buy two weeks each year to come for a healthy retreat, taking advantage of Aspen’s amenities and expanded wellness programs at the club.

The proceeds from the sales of the 304 timeshare interests, which if sold at $2,000 per square foot would top $94 million in sales, would finance a renovation of existing club facilities, including a new outdoor pool and new locker rooms. The timeshare owners would not have access to their units in the shoulder seasons, when the club would offer weeklong wellness retreats to the general public.

The project would also include 12 affordable housing units that would house about 27 employees. All this is proposed to be built to LEED (Leadership in Energy and Environmental Design) standards, and would include an array of solar panels and a ground-source heat-pump system.

In a two-hour meeting with Aspen’s Planning and Zoning Commission on Tuesday, a wide range of issues were touched upon, but no vote was taken. The P&Z must recommend approval or denial to Aspen City Council.

Town staff supports the concept of a wellness-themed timeshare development, but has issues with its design, architecture and mass, and how it relates to the nearby Roaring Fork River. The design of the residential buildings, particularly one long building that will house seven of the 19 units, cuts off the view from the entrance of the club to the nearby riparian area, city planner Jessica Garrow told the commissioners. The planning office would like to see the structure more broken up, Garrow said, and finds the architecture itself uninspiring.

“I don’t think the architecture represents the mission that has been stated,” Garrow said.

An architect from Poss Architecture and Planning, which designed the units, said perhaps the planning office had not been able to “pull out of the drawings” the project’s unique features. The architect cautioned that pulling the mass of the building apart would create dark, U-shaped dead spaces between the buildings.

Some of the club’s 200 employees showed up to praise their workplace, saying the club’s expansion would further professional opportunities for its personal trainers, massage therapists and physical therapists. The club was presented as an organization that does right by its community through its existing wellness programs and the dozens of local nonprofits it supports.

“This is exactly what you would want to see for the next level for the club,” said Mindy Nagle, a local physician who said the club is a major source of referrals to her office.

“We could all grow in a direction that we wouldn’t normally be able to do,” said Morgan Walsh, a massage therapist at the club.

The most clear opposition came from a lawyer representing neighbors, who said it’s “just another real estate development” with questionable benefits to the community.

Rick Nieley pointed out that for Aspen Club owner Michael Fox to get approval to build a timeshare lodge, he must be approved under a provision of the land-use code known as a specially planned area, or SPA. According to the code language, an SPA is reserved for areas where because of the “unique historic, natural, physical or locational characteristics of the site” the public interest would be better served if different zoning was granted.

Nieley argued that the Aspen Club Living project meets none of these criteria.

Happiness with the way club is run is not reason enough to approve essentially a hotel surrounded by residential zoning, Nieley said, adding that Fox would have to demonstrate the new growth would add something more to the community than continuing existing services.

Time constraints prevented Fox from being able to respond to Neiley’s statement. But prior to Tuesday’s meeting, Fox denied that Aspen Club Living is another real estate development; rather, it’s a unique opportunity to create a sustainable, holistic amenity that will secure the Aspen Club’s future for generations.

“If it’s done right, the Aspen Club could be an icon throughout the world,” Fox said.

The traffic debate

Opponents of the project say that club-generated traffic on Ute Avenue is already bad enough, and that this project would make it worse. But Fox said steps can be taken to reduce traffic currently generated by the club’s 1,900 members (up from 400 just five years ago).

Club representatives presented traffic estimates that concluded the residential expansion would increase traffic volume on Ute Avenue by 15 percent. Fox said that can be mitigated by instituting paid parking for members and guests, doubling or tripling the level of its shuttle service to and from the club, and providing a fleet of electric cars for guests and affordable-housing residents to use.

Sunny Vann, the club’s planning consultant, said that the real issue is traffic capacity on Ute Avenue, which he said isn’t close to being full. Opposition to more traffic isn’t sufficient reason to deny the project when the road has more capacity, Vann said.

But the city, and neighbors to the project, are demanding more specifics on what measures the club would take to reduce traffic and how much traffic, specifically, the club thinks its mitigation measures will take off the road.

“I don’t think anyone has focused on what really will work,” said Gary Rappaport, a part-time homeowner on Ute Avenue.

Other members of the community expressed fear that if the club is not allowed redevelopment, its owners would sell to someone who would raze the community institution to build second homes.

Aspenite Steve Marolt, who acknowledged that his reputation of late has been against development, said the city must consider the alternative if the timeshare project isn’t built.

The city “wouldn’t have to give the world” to Fox to make the project work, but Fox could easily sell to another owner who wouldn’t think twice about tearing down the club and replacing it with 5,000-square-foot trophy homes, Marolt said. He termed Fox’s proposal the best alternative.

curtis@aspendailynews.com

Congratulations to Jack and Bonnie Wilke

Friday, February 29th, 2008

feb-members-of-the-month.jpg

Congratulations to Jack and Bonnie Wilke

Aspen Club Members of the Month!

Jack and Bonnie have been members here few quite a while. They have been very active in the Aspen community and have been role models to all on what it truly means to live the Aspen Life! They have been committed to their own health and wellness by taking Pialtes and personal training sessions and their dedication to their fitness program is setting the precedent for healthy living.

Both Jake and Bonnie have had to address some injuries and/or health issues but this proves to be no set back to achieving their health and fitness goals. Catherine Cussaguet, their Pilates Reformer instructor praises their consistency, labeling it as remarkable! What she finds inspirational is that do not limit their workouts to trainer only sessions, they also include cardiovascular workouts into their daily routine. Besides training at the Club the Wilke’s enjoy the beautiful outdoors, whether it is walking their dog every day, Bonnie enjoying the numerous Nordic ski trails her in Aspen or Jack taking a few runs down the mountain they are incorporating health and fitness in their everyday life.

Dawn Shepard, their personal trainer, agrees, that the Wilkes are truly inspirational. “They live a very active- Aspen lifestyle. I really appreciate their sense of humor, their tenacity when dealing with injury and how much they really care about each other. Having loving relationships in your life is key to being happy and healthy.” We are excited and proud to have the Wilkes as part of our Aspen Club Family. We wish them continued success; we are honored to be part of their journey.

Review of Garnish Cafe

Thursday, February 28th, 2008

Garnish Cafe

The Garnish Café is located inside the Aspen Club. No, you don’t have to be a member and don’t worry about parking because there is plenty of free parking! We were met by Clark Church the Chef and Owner of Garnish Café.  I can’t remember the last café I ate at in Aspen that I had contact with and was served by the owner of the place. If you are looking for a healthy place to eat, this is it. There were many options for a vegetarian and others who want to eat right. The portions are perfect with lots of vegetables. I had the Asian salad (Napa Cabbage, Julienne of Carrots, Edamame, Water Chestnuts, Toasted Almonds, Orange Segments, Sesame Vinaigrette $10), which I thoroughly enjoyed! I liked the crunchy element the water chestnuts and toasted almonds added to the salad.  I also tried a small serving of “Church’s Chowder”, which was delicious. The Garnish Café is a serene restaurant that has great service, food, and plenty of parking. All of those things are becoming harder to find in Aspen.  Served by the chef and in and out without a parking ticket!

Feb 19 2008
Reviewed by Pig E.

Team ESPN Kicks Off Winter X Games

Thursday, January 24th, 2008
Team ESPN Kicks Off Winter X Games
 
Dear Casey,Team ESPN will be hosting the second annual “Don’t Give Up” snowboard auction that will raise funds and awareness for The V Foundation for Cancer Research. Blank snowboards, donated by O-Matic Snowboards for a second consecutive year, have been designed by professional athletes and highly acclaimed artists to be auctioned in conjunction with Winter X Games 12.

Seven boards will be up for bidding via silent auction from January 23 through 27 at three locations in Aspen: The Aspen Club, The Cantina and the Winter X Games 12 VIP tent at Buttermilk Mountain. An additional six boards will be available for bidding on eBay from January 24 through February 3.

Three boards on display on www.expn.com (left to right): renowned artists Jim Mahfood, Noah and Taylor Reeve

“Over the past 15 years, ESPN has been proud to support The V Foundation for Cancer Research, an organization that has made a tremendous impact on the lives of anyone who has been touched by cancer directly or indirectly,” said Juliet Gilliam, ESPN Senior Director, Corporate Outreach. “We are excited to be able to host the second annual snowboard auction and it is our sincere hope that this will provide an opportunity to increase awareness regarding the V Foundation among audiences of all ages who enjoy watching and participating in the Winter X Games.”

The snowboards will be on display at The Aspen Club, The Cantina and the Winter X Games VIP tent will feature the work of artists David Swift, Max Grundy, Jay Alders, Jim Mahfood and Taylor Reeve, as well as two snowboards autographed by Winter X Games athletes.

Bidding will close on January 27 at 8 p.m. MT at The Aspen Club, 9 p.m. MT at the VIP tent and 10 p.m. MT at The Cantina. The eBay auction will feature boards painted by professional snowboarders Tricia Byrnes and Chanelle Sladics, and artists Noah, MarcoArt, Mark Richmond, and Hart & Huntington Tattoo Company’s Orlando. These boards will be available for bidding at http://stores.ebay.com/ESPN-Auctions concluding on February 3 at 7 p.m. MT.  All winners of the silent and online auctions will be notified directly.

For more information and updates on the silent auction, please visit www.jimmyv.org and www.EXPN.com

About The V Foundation for Cancer Research

The V Foundation for Cancer Research was founded in 1993 by ESPN and the late Jim Valvano, legendary North Carolina State basketball coach and ESPN commentator. Since 1993, The Foundation has raised more than $70 million to fund cancer research grants nationwide. It awards 100 percent of all new direct cash donations and net proceeds of events directly to cancer research and related programs. The Foundation, which has received five consecutive top 4-star ratings from Charity Navigator, awards grants through a competitive awards process strictly supervised by a Scientific Review Committee. For more information on The V Foundation or to make a donation, please visitwww.jimmyv.org.

About Team ESPN

Team ESPN encompasses ESPN’s multi-faceted corporate outreach programs including volunteerism, corporate giving and cause marketing, while utilizing its diverse media assets.  Through Team ESPN, ESPN, its employees, and its fans work together to make a difference in our world and the communities in which we live.  Team ESPN. . .Fans Helping Fans.  www.teamespn.com.

Visit www.espnmediazone.com for ESPN’s latest releases, schedules and other news, plus photos, video and audio clips and more.



 


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Click here to watch Jimmy V’s famous ESPY award speech

Aspen Triathlon

Monday, January 21st, 2008

Endurance Coaching Rates

Triathlon:

  • $400 per month for a weekly personalized training plan and coaching, no hourly sport performance sessions

 

Swimming, Cycling (road or mountain bike), or Running:

  • $300 per month for a weekly personalized endurance sport training plan and coaching, no hourly sport performance sessions

 

Personal Trainer/Sport Performance Analysis (swim, bike, run, weights, etc.)

  • $90 per hour charge $100
  • Six Pack (6 sessions at $85 per hour) ($95)
  • 12 Pack is ($80 per hour) ($90)

 

2008 Schedule of Endurance Classes

 

Week of          Event                                                                                      Location         

1/28                 Running Clinic (Free see pg. 2 for details)                                  TBD

2/4                   Cycling Clinic (Free see pg. 2 for details)                                  TBD

2/11

            Strength Training for Endurance (Free see pg. 2 for details)       TBD

2/18                 Training for Multisport (Free see pg. 3 for details)                     TBD

2/28                 Swimming for Endurance (Free see pg. 3 for details)     TBD

 

3/3 – 5/2          Spring Triathlon Classes (see pg. 4)

 

5/5 – 5/9          Aspen Club Super Sprint Triathlon (see pg. 5)

 

5/12 – 8/15      Summer Triathlon Classes (see pg. 5 & 6)

 

8/16                 Aspen High County Duathlon/Triathlon              Aspen Rec. Center

 

Running Clinic 1/31  6:30-7:30pm

 

This clinic is for endurance athletes of all levels looking to improve their running form and train properly. Whatever distance or event you are planning to do, this class will help you prepare for the upcoming season. Bring your running shoes or just listen along.

 

We will cover:

  • Stretching to improve flexibility and prevent injury
  • Proper running form for maximum efficiency
  • Drills to improve running form and joint strength
  • Determining your running pace for training and racing
  • Using weights to build muscle strength
  • Running injuries and how to overcome them

 

Cycling Clinic 2/7

 

This clinic is for endurance athletes of all levels looking to improve their cycling mechanics and train properly. Whatever distance or event you are planning to do, this class will help you prepare for the upcoming season. We will cover:

 

  • Stretching to improve flexibility and prevent injury
  • Proper cycling mechanics for maximum efficiency
  • Drills to improve cycling efficiency
  • Determining your cycling pace for training and racing
  • Using weights to build muscle strength
  • Cycling injuries and how to overcome them

 

 

Strength Training for Endurance 2/14

 

This clinic is for endurance athletes of all levels looking to improve their muscle strength and prevent injuries. Whatever distance or event you are planning to do, this class will help you prepare for the upcoming season. We will cover:

 

  • Properly warming up before strength training
  • Stretching to improve flexibility and prevent injury
  • Correct form during exercise
  • Lower body exercises
  • Upper body exercises
  • Core and hip exercises

 

Training for Multi-sports 2/21

 

This class is for athletes just getting involved in multi-sport endurance events. Whatever distance or event you are planning to do, this class will help you prepare for the upcoming season. We will cover:

 

  • Picking an event
  • Training cycles
  • Train the weakest sport
  • Determining your pace for training and racing
  • Overtraining
  • Injury Prevention

 

Swimming for Endurance 2/28-Pool

 

This clinic is for endurance athletes of all levels looking to improve their swimming form and train properly. Whatever distance or event you are planning to do, this class will help you prepare for the upcoming season. Bring your swim trunks or just listen along. We will cover:

 

  • Stretching to improve flexibility and prevent injury
  • Proper swim form for maximum efficiency
  • Drills to improve swim technique and joint strength
  • Determining your swim pace for training and racing
  • Using weights to build muscle strength
  • Shoulder injuries and how to overcome them
  •  

Spring Group Training for Aspen Club Triathlon

 

$400 per client, member

$40 Drop-in Rate, member

$50 Drop-in Rate, non-member

$550 non-member

 

Early Bird discount-15%  sign-up by February 22, 2008

Refer a friend (training partner)- Both you and your friend will save 15%

Dates: March 4, 2008May 8, 2008

Includes:

  • USA Triathlon professional coaching
  • Personalized training plans
  • Aspen Club tri shirt-sarah will order
  • 18 group classes/workouts
  • Free fuel at every workout- Talk to Mark
  • Aspen Club Tri Race- 3 stations(bikes, treadmill, laps in the pool)

Date

Day

Time

Location

Workout

3/4

Tue

6:00 PM

TBD

Endurance Training

3/6

Thurs

6:00 PM

TBD

Injury Prevention

3/11

Tue

6:00 PM

TBD

Swim Clinic

3/13

Thurs

6:00 PM

TBD

Strength Training

3/18

Tue

6:00 PM

TBD

Run Clinic

3/20

Thurs

6:00 PM

TBD

Cycling Clinic

3/25

Tue

6:00 PM

TBD

Swim Clinic

3/27

Thurs

6:00 PM

TBD

Running Workout

4/1

Tue

6:00 PM

TBD

Nutrition

4/3

Thurs

6:00 PM

TBD

Cycling Workout

4/8

Tue

6:00 PM

TBD

Swim Clinic

4/10

Thurs

6:00 PM

TBD

Run Workout

4/15

Tue

6:00 PM

TBD

Swim Workout

4/17

Thurs

6:00 PM

TBD

Bike/Run Brick

4/22

Tue

6:00 PM

TBD

Swim Workout

4/24

Thurs

6:00 PM

TBD

Bike/Run Brick

4/29

Tue

6:00 PM

TBD

Race Prep

5/1

Thurs

6:00 PM

TBD

Swim Workout

5/5-5/9

Tue

6:00 PM

TBD

Aspen Club Tri

 

 

Aspen Club Tri Week

 

Super Sprint Distance

  • 400 Yard Swim – 20 lengths of 20 yard pool (5 to 15min)
  • 6 Mile Bike – on a trainer (15 to 40min)
  • 2 Mile Run – on a treadmill (10 to 25min)

 

Groups of 3 participants race at the same time

 

$70 for all racers except those enrolled in the spring classes, limit to 50 participants

 

Athletes must schedule time for the event during the week of May 5 to May 9, Times TBD

 

No timed transitions, everyone gets 10 min recovery between the swim and the bike (enough time to towel off and walk safely to the bike and put on shoes), and 5 min recovery between the bike and the run (enough time to change shoes if needed and walk safely to the treadmill). The athlete can start whenever they are ready, but the clock for the next event starts after the allotted recovery time or when the athlete starts exercising, whichever is first. If the athlete takes more time than the recovery allowed, the clock for the next event starts whether they are exercising or not and is included in the total time.

 

Awards:

Aspen Club membership, massage, personal training- ect.

Results will be posted.

 

Aspen Club employees are encouraged to participate, but in exchange they must volunteer on one of the scheduled days. They can oversee the swim, bike, or run to make sure the athletes go the correct distance and record the time.

 

Summer Group Training for Aspen High Country Duathlon/Triathlon

 

$500 per client for Tri, member

$400 per client for Du, member

$40 Drop-in Rate

$?, non-member

Dates: May 12, 2008August 14, 2008

Class Includes:

  • USA Triathlon Professional Coaching
  • Personalized training plans
  • Aspen Club tri shirt
  • 28 Group Classes/Workouts
  • Free fuel at every workout

Date

Day

Time

Location

Workout

5/13

Tue

6:00 PM

TBD

Endurance Training

5/15

Thurs

6:00 PM

TBD

Injury Prevention

5/20

Tue

6:00 PM

TBD

Swim Clinic

5/22

Thurs

6:00 PM

TBD

Strength Training

5/27

Tue

6:00 PM

TBD

Run Clinic

5/29

Thurs

6:00 PM

TBD

Cycling Clinic

6/3

Tue

6:00 PM

TBD

Swim Clinic

6/5

Thurs

6:00 PM

TBD

Running Workout

6/10

Tue

6:00 PM

TBD

Nutrition

6/12

Thurs

6:00 PM

TBD

Cycling Workout

6/17

Tue

6:00 PM

TBD

Swim Clinic

6/19

Thurs

6:00 PM

TBD

Run Workout

6/24

Tue

6:00 PM

TBD

Bike Workout

6/26

Thurs

6:00 PM

TBD

Bike/Run Brick

7/1

Tue

6:00 PM

TBD

Swim Clinic

7/3

Thurs

6:00 PM

TBD

Bike Workout

7/8

Tue

6:00 PM

TBD

Bicycle Repair

7/10

Thurs

6:00 PM

TBD

Bike/Run Brick

7/15

Tue

6:00 PM

TBD

Swim Workout

7/17

Thurs

6:00 PM

TBD

Bike/Run Brick

7/22

Tue

6:00 PM

TBD

Transitions

7/24

Thurs

6:00 PM

TBD

Bike/Run Brick

7/29

Tue

6:00 PM

TBD

Swim/Bike Brick

7/31

Thurs

6:00 PM

TBD

Bike/Run Brick

8/5

Tue

6:00 PM

TBD

Race Prep

8/7

Thurs

6:00 PM

TBD

Swim/Bike/Run Brick

8/12

Tue

6:00 PM

TBD

Swim Workout

8/14

Thurs

6:00 PM

TBD

Swim/Bike/Run Brick

8/16

Sat

8:00 AM

TBD

Aspen High County Tri

 

 

Are You Aspen Fit?

Wednesday, January 16th, 2008

It comes as no suprise that people in the fitness world often converse about the fitness levels of other people. However, there are particular characteristics and accomplishments that make one “fit for Aspen.” It takes a certain mindset and enjoyment of self torture to be Aspen fit. Not to mention competitiveness and determination to reach goals.

Here are some characteristics and accomplishments that go into becoming Aspen fit. First of all, everyone likes nice weather but in order to be Aspen fit you have to be able to handle all elements to survive a grueling all-day hike or to hit the slopes on a frigid January day. Next, you never quit until your tank is empty. By this I mean you don’t go halfway up Aspen Mountain because you are not in the mood to continue. You go until you have nothing left. Another key to being Aspen fit is recording your personal best times, number of runs, heaviest lifts, etc. In other places it’s great just to go for a bike ride. In Aspen you try to go farther or beat your previous time. It isn’t enough to just get out there.

In many other places people go to the gym to simply work out. They may have a small goal in place or feel the need to live healthfully but the majority are not training with a purpose. To be Aspen fit, you go to the gym to better yourself for all the other activities you do. Lifting weights to be stronger on the mountain or faster on your bike. This is why so many of us get up early or come in late to work out before or after we ski. Out-of-towners often say, “I bet it is quiet in here in winter because people would rather ski for their work out.” Yeah right, maybe where you are from?

It is definitely true that Aspen has a lot to offer besides the beautiful outdoor recreation and active lifestyle. But to truely be Aspen fit you don’t mind going to the gym on Saturday after being out all night on Friday. You find time to stay in shape during the rigors of the Holiday season. You opt for the healthy meals on the menu when out with friends. Being Aspen fit isn’t for everyone…but I sure am gald for those of us who embrace this crazy, yet rewarding lifestyle.

Holiday Health Tips

Wednesday, December 26th, 2007

Drink plenty of water.   water-bottle.jpg

Water is a natural detoxifer. It helps counteract the dehydrating effects of travel or drinking alcoholic beverages and it amy also help satiate your appetite since thirst is often mistaken for hunger.

Avoid taking seconds. eating-food.jpg

Fill your plate once with the food you enjoy the most and then Stop! Eat slowly and enjoy the unique flavor of the holiday foods.

Bring a vegetable tray to parties.    vegetable-tray.jpg

Use unusual festive vegetables like red, green, yellow and organge peppers, asparagus, snow peas and mushrooms along with the traditional favorites like carrots, celery, radishes etc. Then be your biggest fan and eat more of them than any of the high calorie snacks like chips and dips, cheese and crackers, pate’s desserts, cookies and candies. Use non fat yogurt in place of sour cream or salad dressing for a lighter dip.

Have just a few bites of your favorite dish or dessert. A small amount can be just as satisfying when you taste it mindfully.

Poistion yourself away from the food.

When you are at a party so you are not constantly tempted. Calories add up quickly. If you have a tendency to stand by the food table and just snack, you could find yourself eating 1,500 to 2,000 extra calories without realizing it and that won’t include the drinks or the full course meal to follow.

Bring a festive fruit basket.   fruit-basket.jpg

to parties or to work for everyone as an alternative to sweets and candy treats. If you feel obligated to try a friend’s homemade specialty, take a small bite of the treat and savor it. No need to eat the entire thing.

Try one day of fasting or detox per week.

during the Holidays to give your body a rest from food. Vegetable and fruit detox progrmas work the best.

Take time for yourself.   relaxing-out-doors.jpg

Although spending time with friends and family is essential, it’s also important to set aside some time every day for yourself to relax. Try practicing deep breathing (Chi Gong) exercises when you feel stressed out.

Don’t set unrealistic goals.   goal-setting.jpg

Aim to exercise 30 minutes a day instead of an hour. Enlist a friend to exercise with you. Walking and talking with a friend can be a great way to burn extra calories and reduce your stress level.

Use alcohol and caffeine in moderation.   pop.jpg

These substances will only create anxiety in the long run by adding to your feelings of stress and by depleting your nutrient base. Try drinking hot herbal teas instead of coffee and keep the number of alcoholic drinks to a minimum.

If you your stress level is high, supplement with extra B vitamins.

These nutrients help support the adrenal glands and reduce the effects of stress. B-vitamins convert food to energy and aid in relaxation. They can used in addition to your regular vitamin-mineral supplement during stressful times.

Listen to relaxing music.   classical-music.jpg

Studies prove that music can sooth the nerve4s and restore energy levels in the body. Try classical music to restore and relax your nervous system.