Posts Tagged ‘running’

Tai Chi in June

Tuesday, May 20th, 2008

Tai Chi is a moving meditation of simple movements that are easy to learn. The movements are slow, gentle and can be easily done by anyone, regardless of age or physical condition. The emphasis of Tai Chi is self-awareness, well-being and energy flow. It provides excellent preparation for spiritual work, meditation, yoga, massage, running or any sport.

This class is open to all ability levels. If you’ve never tried Tai Chi before this is a great introduction to a lifetime spiritual journey. The class will be held in the warming room beginning June 2 on Monday and Wednesday mornings from 8-8:45am. A great way to begin the day and Springtime in the Rockies!

Aspen Triathlon

Monday, January 21st, 2008

Endurance Coaching Rates

Triathlon:

  • $400 per month for a weekly personalized training plan and coaching, no hourly sport performance sessions

 

Swimming, Cycling (road or mountain bike), or Running:

  • $300 per month for a weekly personalized endurance sport training plan and coaching, no hourly sport performance sessions

 

Personal Trainer/Sport Performance Analysis (swim, bike, run, weights, etc.)

  • $90 per hour charge $100
  • Six Pack (6 sessions at $85 per hour) ($95)
  • 12 Pack is ($80 per hour) ($90)

 

2008 Schedule of Endurance Classes

 

Week of          Event                                                                                      Location         

1/28                 Running Clinic (Free see pg. 2 for details)                                  TBD

2/4                   Cycling Clinic (Free see pg. 2 for details)                                  TBD

2/11

            Strength Training for Endurance (Free see pg. 2 for details)       TBD

2/18                 Training for Multisport (Free see pg. 3 for details)                     TBD

2/28                 Swimming for Endurance (Free see pg. 3 for details)     TBD

 

3/3 – 5/2          Spring Triathlon Classes (see pg. 4)

 

5/5 – 5/9          Aspen Club Super Sprint Triathlon (see pg. 5)

 

5/12 – 8/15      Summer Triathlon Classes (see pg. 5 & 6)

 

8/16                 Aspen High County Duathlon/Triathlon              Aspen Rec. Center

 

Running Clinic 1/31  6:30-7:30pm

 

This clinic is for endurance athletes of all levels looking to improve their running form and train properly. Whatever distance or event you are planning to do, this class will help you prepare for the upcoming season. Bring your running shoes or just listen along.

 

We will cover:

  • Stretching to improve flexibility and prevent injury
  • Proper running form for maximum efficiency
  • Drills to improve running form and joint strength
  • Determining your running pace for training and racing
  • Using weights to build muscle strength
  • Running injuries and how to overcome them

 

Cycling Clinic 2/7

 

This clinic is for endurance athletes of all levels looking to improve their cycling mechanics and train properly. Whatever distance or event you are planning to do, this class will help you prepare for the upcoming season. We will cover:

 

  • Stretching to improve flexibility and prevent injury
  • Proper cycling mechanics for maximum efficiency
  • Drills to improve cycling efficiency
  • Determining your cycling pace for training and racing
  • Using weights to build muscle strength
  • Cycling injuries and how to overcome them

 

 

Strength Training for Endurance 2/14

 

This clinic is for endurance athletes of all levels looking to improve their muscle strength and prevent injuries. Whatever distance or event you are planning to do, this class will help you prepare for the upcoming season. We will cover:

 

  • Properly warming up before strength training
  • Stretching to improve flexibility and prevent injury
  • Correct form during exercise
  • Lower body exercises
  • Upper body exercises
  • Core and hip exercises

 

Training for Multi-sports 2/21

 

This class is for athletes just getting involved in multi-sport endurance events. Whatever distance or event you are planning to do, this class will help you prepare for the upcoming season. We will cover:

 

  • Picking an event
  • Training cycles
  • Train the weakest sport
  • Determining your pace for training and racing
  • Overtraining
  • Injury Prevention

 

Swimming for Endurance 2/28-Pool

 

This clinic is for endurance athletes of all levels looking to improve their swimming form and train properly. Whatever distance or event you are planning to do, this class will help you prepare for the upcoming season. Bring your swim trunks or just listen along. We will cover:

 

  • Stretching to improve flexibility and prevent injury
  • Proper swim form for maximum efficiency
  • Drills to improve swim technique and joint strength
  • Determining your swim pace for training and racing
  • Using weights to build muscle strength
  • Shoulder injuries and how to overcome them
  •  

Spring Group Training for Aspen Club Triathlon

 

$400 per client, member

$40 Drop-in Rate, member

$50 Drop-in Rate, non-member

$550 non-member

 

Early Bird discount-15%  sign-up by February 22, 2008

Refer a friend (training partner)- Both you and your friend will save 15%

Dates: March 4, 2008May 8, 2008

Includes:

  • USA Triathlon professional coaching
  • Personalized training plans
  • Aspen Club tri shirt-sarah will order
  • 18 group classes/workouts
  • Free fuel at every workout- Talk to Mark
  • Aspen Club Tri Race- 3 stations(bikes, treadmill, laps in the pool)

Date

Day

Time

Location

Workout

3/4

Tue

6:00 PM

TBD

Endurance Training

3/6

Thurs

6:00 PM

TBD

Injury Prevention

3/11

Tue

6:00 PM

TBD

Swim Clinic

3/13

Thurs

6:00 PM

TBD

Strength Training

3/18

Tue

6:00 PM

TBD

Run Clinic

3/20

Thurs

6:00 PM

TBD

Cycling Clinic

3/25

Tue

6:00 PM

TBD

Swim Clinic

3/27

Thurs

6:00 PM

TBD

Running Workout

4/1

Tue

6:00 PM

TBD

Nutrition

4/3

Thurs

6:00 PM

TBD

Cycling Workout

4/8

Tue

6:00 PM

TBD

Swim Clinic

4/10

Thurs

6:00 PM

TBD

Run Workout

4/15

Tue

6:00 PM

TBD

Swim Workout

4/17

Thurs

6:00 PM

TBD

Bike/Run Brick

4/22

Tue

6:00 PM

TBD

Swim Workout

4/24

Thurs

6:00 PM

TBD

Bike/Run Brick

4/29

Tue

6:00 PM

TBD

Race Prep

5/1

Thurs

6:00 PM

TBD

Swim Workout

5/5-5/9

Tue

6:00 PM

TBD

Aspen Club Tri

 

 

Aspen Club Tri Week

 

Super Sprint Distance

  • 400 Yard Swim – 20 lengths of 20 yard pool (5 to 15min)
  • 6 Mile Bike – on a trainer (15 to 40min)
  • 2 Mile Run – on a treadmill (10 to 25min)

 

Groups of 3 participants race at the same time

 

$70 for all racers except those enrolled in the spring classes, limit to 50 participants

 

Athletes must schedule time for the event during the week of May 5 to May 9, Times TBD

 

No timed transitions, everyone gets 10 min recovery between the swim and the bike (enough time to towel off and walk safely to the bike and put on shoes), and 5 min recovery between the bike and the run (enough time to change shoes if needed and walk safely to the treadmill). The athlete can start whenever they are ready, but the clock for the next event starts after the allotted recovery time or when the athlete starts exercising, whichever is first. If the athlete takes more time than the recovery allowed, the clock for the next event starts whether they are exercising or not and is included in the total time.

 

Awards:

Aspen Club membership, massage, personal training- ect.

Results will be posted.

 

Aspen Club employees are encouraged to participate, but in exchange they must volunteer on one of the scheduled days. They can oversee the swim, bike, or run to make sure the athletes go the correct distance and record the time.

 

Summer Group Training for Aspen High Country Duathlon/Triathlon

 

$500 per client for Tri, member

$400 per client for Du, member

$40 Drop-in Rate

$?, non-member

Dates: May 12, 2008August 14, 2008

Class Includes:

  • USA Triathlon Professional Coaching
  • Personalized training plans
  • Aspen Club tri shirt
  • 28 Group Classes/Workouts
  • Free fuel at every workout

Date

Day

Time

Location

Workout

5/13

Tue

6:00 PM

TBD

Endurance Training

5/15

Thurs

6:00 PM

TBD

Injury Prevention

5/20

Tue

6:00 PM

TBD

Swim Clinic

5/22

Thurs

6:00 PM

TBD

Strength Training

5/27

Tue

6:00 PM

TBD

Run Clinic

5/29

Thurs

6:00 PM

TBD

Cycling Clinic

6/3

Tue

6:00 PM

TBD

Swim Clinic

6/5

Thurs

6:00 PM

TBD

Running Workout

6/10

Tue

6:00 PM

TBD

Nutrition

6/12

Thurs

6:00 PM

TBD

Cycling Workout

6/17

Tue

6:00 PM

TBD

Swim Clinic

6/19

Thurs

6:00 PM

TBD

Run Workout

6/24

Tue

6:00 PM

TBD

Bike Workout

6/26

Thurs

6:00 PM

TBD

Bike/Run Brick

7/1

Tue

6:00 PM

TBD

Swim Clinic

7/3

Thurs

6:00 PM

TBD

Bike Workout

7/8

Tue

6:00 PM

TBD

Bicycle Repair

7/10

Thurs

6:00 PM

TBD

Bike/Run Brick

7/15

Tue

6:00 PM

TBD

Swim Workout

7/17

Thurs

6:00 PM

TBD

Bike/Run Brick

7/22

Tue

6:00 PM

TBD

Transitions

7/24

Thurs

6:00 PM

TBD

Bike/Run Brick

7/29

Tue

6:00 PM

TBD

Swim/Bike Brick

7/31

Thurs

6:00 PM

TBD

Bike/Run Brick

8/5

Tue

6:00 PM

TBD

Race Prep

8/7

Thurs

6:00 PM

TBD

Swim/Bike/Run Brick

8/12

Tue

6:00 PM

TBD

Swim Workout

8/14

Thurs

6:00 PM

TBD

Swim/Bike/Run Brick

8/16

Sat

8:00 AM

TBD

Aspen High County Tri

 

 

Spinning for Leah

Friday, November 16th, 2007

Aspen Daily News: Leah Roland
Leah Roland


Damien Williamson – Aspen Daily News Staff Writer

 

Print This Page | Send As Email mail

Thu 11/15/2007 11:00PM MST

It was Feb. 13, 1999, when Aspenite Leah Roland caught a ski edge, slipped on a patch of ice and crashed head first into an evergreen tree, instantly paralyzing her from the chest down.

Nearly nine years later, still struggling with intense pain, swelling and burning sensations, and after countless hours of physical therapy, yoga sessions and acupuncture, there’s one more thing that she needs to take her rehabilitation to the next level: your help.

Roland and her crew of friends, volunteers and supporters are hosting a bike spin-a-thon tomorrow at the Aspen Athletic Club. The goal is to raise more than $30,000 to fund a trip to India, where she would receive treatment from embryonic stem-cell pioneer Dr. Geeta Shroff.

The event runs from 8 a.m. to 8 p.m., and is broken down into 12 one-hour spin sessions, each with a musical theme such as glam rock, nothing but the funk, Latin explosion, and even a few opera sessions. There is a minimum donation of $50 per bike. Organizers will also host a silent auction from 5-8 p.m., featuring items  such as restaurant gift certificates, winter clothing, hotel stays, a SCUBA certification class for four, and a 47-inch plasma television that will be raffled off for $10 tickets.

“The response from the community has just been amazing,” Roland said. “And coming up with the idea of a spin-a-thon was pretty easy. Spinning has been such an essential part of my rehab. The hard part was figuring out the planning.”

Roland, who is now able to get around with the assistance of a cane, has been working at the Aspen Athletic Club for the past three years at the front desk and, quite astonishingly for a person with her limited mobility, as a spin-class instructor.

“Spinning is something I can do with able-bodied people,” she said. “I can motivate them and teach them what I’ve had to teach my body and help them to overcome a part of what I’ve had to overcome. I really encourage people to relax and breath into it. The best part is that anybody can do it. Everyone’s on their own level, and you can rehab on these bikes, and train on these bikes as a beginner or a professional athlete.”

If she goes to India, Roland won’t be the first Aspenite to receive embryonic stem cell treatment, which is illegal in the United States, but she will only be the second  American woman. Local Amanda Boxtel underwent the first of several stem cell injections in India earlier this year with the same doctor that will perform Roland’s treatment — a fact that greatly influenced Roland’s decision to go through with the procedure.

“Some people around here think stem cell treatment doesn’t work because Amanda isn’t up and running around,” Roland said. “But her movement is absolutely amazing now. If I can just have any improvement — whether it’s pain subsiding, or swelling going down or no longer hyper-extending my knee — it would just be great. For me, it’s not about walking pretty.”

She also acknowledges the fact that embryonic stem cell injections aren’t a cure all. One several-month round of injections probably won’t completely do the trick, and lots of hard work and physical therapy will be needed to ensure any kind of substantial improvement.

“I want it all, but honestly, I expect nothing,” Roland said. “I expect a lot of hard work and tears. Just because I get the stem cells doesn’t mean they work; I have to make them work.”

Banking on a successful benefit, Roland plans to depart for India on April 17, 2008. The timing not only allows her ski patrol husband to travel with her, but also gives her a chance to prepare both her mind and her body for one of its biggest adventures, she said.

But even though she has realistic expectations, Roland still dreams big. And for her that dream is to one day be able to hike up Aspen Mountain in the early morning and then ski down — even if someone has to carry her skis up for her.

“But you know what?” she added, “I’ll settle for Buttermilk.”

damien@aspendailynews.com

Getting Ready for Ski Conditioning Class

Tuesday, October 2nd, 2007

By Asia Jenkins from the Aspen Daily News

With winter around the corner, it’s time to start thinking about getting your body ready for ski season.

I have taught ski conditioning on and off for the past five years and I am consistently hearing the same question from clients: “How do I get my body ready to take a ski conditioning class?”

Going from zero to 60 in 10 seconds is OK for a car, but our bodies need a little bit more of a warmup. Pulled hamstrings and twisted ankles are no way to start the ski season. Those who did not do much physical activity this summer except maybe a couple hikes may want to get their heart rates up before the first class.

Since skiing is an explosive sport, plyomectric workouts are the perfect fit. Plyomectric means to jump up and down or side to side. So class is full of jumping on and off steps, lateral side-to-side movements, and high and low squats. A good class will also include lunges, loaded squats and single-leg balancing.

Trying to build up endurance for that first top-to-bottom run takes time. If you are starting with no aerobic background, it could take you four to six weeks to build up a solid base. The basic idea is that you can go hard for about two minutes because that is the average length of a run. Then when ski season hits you can handle that first big powder day and keep up with the pros.

So lets start with the basics:

• I found that jumping rope is a good way to wake up the muscles and get the heart rate up. Start by jumping for two minutes at a time. It’s OK to take little breaks. Jump rope for 10 to 15 minutes. Once you are finished, stretch the muscles of the legs – gently — not to overdo it.

• Next, move on to walking lunges. Walk back and forth across the gym, or for a more challenging exercise, hold hand weights while lunging. Perfect form is the front knee staying over the ankle not angling towards the toes. If your legs do not feel fatigued try another jumping exercise.

• My favorite is jumping squat thrusts. Bend your knees to touch the floor with your fingers, then jump up, reaching your hands to the ceiling. Try to complete three sets of 15 thrusts.

• Add in a little balancing act. Stand on one leg on some kind of balancing device like a disk or Buso Ball. Try touching the floor and then the sky. Keep the chest lifted, head up, eyes forward; try not to break at the waist. Keep the non-standing leg bent and try not to touch it to the floor. Do two sets of 10, a total of 20 on each leg.

• To finish, jump side to side and back and forth, using both feet, like you are tracing the shape of a box. Keep the feet and legs glued together like a fish tail. Hands stay low and in front of the body — imagine that you are holding ski poles. Try to do this just once for three to four minutes. It’s harder than it sounds, so when you start running out of breath think of soft fresh bumps on your favorite run. Bend the knees and absorb the impact softly; think of not making noise with the feet every time you land.

• Remember to be nice to your knees — you only have one pair. If you have any sharp pain in the knees, stop, slow down and listen to your body. You don’t want to go into the season with any kind of injury.

• Mix these great moves into your usual workouts or try all three together. Yes, you will be a little sore, but think about how much better you will feel going into your first ski conditioning class.

Asia Jenkins was born and raised in Aspen and has competed in the 24 Hours of Aspen, X Games, and NBC’s Gravity Games in the skiercross division. She currently works at the Aspen Club and spa as a Pilates/yoga instructor and as a ski condition trainer.

It’s Fabulous to be 40!

Monday, September 24th, 2007

I turned 40 on Saturday, 3/4 of the way through the Golden Leaf half marathon (I was born at noon). The leaves were blowing and bright yellow, the sun was blazing through the fall breeze; my boyfriend and 2 best friends were running with me and I was overwhelmed by gratitude!! In fact, about 8 miles into the trail – when I realized I was actually going to finish, I thought I would cry from the overwhelming gratitude of being among my best friends, healthy and blessed in every way. There are times when you realize you have everything you need and none of it is outside of yourself – today was one of those days for me.

I reached and exceeded my goals for competing in 2 triathlons. I completed 5 events! I completed 2 sprints, a 5 mile run, a 5K run, the ride for the pass and a 1/2 marathon. This was truly the first time I have ever really trained for anything.

I reached and exceeded my goal for staying healthy and uninjured! I am incredibly sore from the run, but hey – sore muscles are expected!

I got 75% to my weight loss goal of 20lbs, with a 12 pound weight loss and a loss of approximately 5% body fat and considerable inches. I found that training and weight loss on the scale aren’t always compatible. I am happy that I’ve lost more than a clothing size and have learned more about lifestyle vs. diet. I intend to continue this process as a journey and not necessarily a destination. Thank you to Dirk Shultz, my amazing wellness coach, for helping me to see myself as someone who makes good choices day to day, vs. for the time it takes to lose a certain # of pounds. Am I disappointed I won’t be going to Maui lighter, yes! Am I committed to making good choices in my lifestyle, even more so!

If you’re goal is to improve your life, wellness is by far the best entry point I can think of. Contact me anytime (970-948-5791) or call the club to schedule your coaching with Dirk Shultz! If you’re local, sign up for interval cycling with Mark Alderdice and fitness coaching with Angela Rooding!

My biggest learning from this process? Fabulous is knowing you have everything you need inside you and sharing that with others; the rest is gravy (lowfat gravy of course, HA!)

Grassroots TV

Friday, September 14th, 2007

Be sure to check out the show this week. Our featured guest was Keri Bengs of the Aspen Club and Spa. Keri talked about the services offered in the Spa and Salon. spafaciallo.jpgWe are running an off season special in the Spa. Purchase 1 service and get 10% off, purchase 2 services and get 20% off both, purchase 3 and get 30% off or purchase 4 services and receive 40% off. This special will be running the entire off season, so take a day to pamper yourself here at the Aspen Club and Spa.

Next week we are featuring Chef Clark Church. chef-clark-church.jpgClark just recently opened up Garnish Cafe here in the Aspen Club. It has been a big hit here at the club, so be sure to check out the schedule on Grass Roots to see what time Aspen Life aires.

Are you a member here at the Club and have a great fitness story that needs to be heard? If so please contact Casey at cmcconnell@aspenclub.com about being on the show. We are always looking for new faces to be on.

It’s round two for Aspen Club redevelopment

Wednesday, September 5th, 2007

By Carolyn Sackariason of the Aspen Times
September 4, 2007

The owner of the Aspen Club plans to submit in the next two weeks a development application that includes building 19 fractional townhomes and transforming the club into a destination holistic health facility.

The proposal is similar to the one that Michael Fox submitted and subsequently withdrew in 2006 because of a lack of support from the Aspen City Council and the club’s neighbors.

Fox said he has tweaked the proposal in many ways, with a focus on environmental sustainability and input from the club’s neighbors.

Called “Aspen Club Living,” the plan has been accepted into a new pilot program developed by the U.S. Green Building Council. Leadership in Energy and Environmental Design for Neighborhood Development (LEED-ND) is a third-party reviewed rating system that integrates the principles of smart growth, new urbanism and green building into the first national standard for neighborhood design.

“We will be the first place in the country where sustainable development merges with holistic health and Aspen is the best place to do it,” Fox said.

One significant change from the old proposal is the elimination of a parking garage underneath the club. Instead, several auto disincentives will be employed, including paid parking at the club’s 95-space lot.

When the proposal was going through the review process two years ago, neighbors came out in full force against the project. They formed an opposition group, hired an attorney and distributed thousands of glossy fliers campaigning against the project.

They argued the city had no justification for approving an overlay to the club’s underlying residential zoning and said it would create more traffic on Ute Avenue.

Fox’s new plan claims to lessen traffic on Ute Avenue and Crystal Lake Road through eco shuttles, stricter employee commuting requirements, and car- and bike-share programs. Fox plans to buy electric or air-powered vehicles for use by guests and employees coming into town.

For the past year, Fox said he has been talking with residents who live near the club, hearing their concerns and creating a development they can live with. In his first attempt, Fox didn’t do that.

“I did a lousy job listening to the neighbors,” he said. “The town wasn’t ready for it and we hadn’t thought it through.”

The number of fractional units on site hasn’t changed, however. The proposal still calls for 13 townhome units where the club’s tennis courts are currently located, and six other timeshare lodge units above the existing club building. Fox estimates the units would go for between $150,000 and $400,000 for two-week blocks throughout the year.

The employee housing component would consist of 12 two-bedroom units – about 900 square feet each – located behind the club.

“I had an epiphany about six months ago and decided to take out the parking garage and replace it with affordable housing,” Fox said.

In total, the development footprint would be 40,000 square feet and would cost about $20 million to build. Another $7 million will go into remodeling the club, which would include new locker rooms, an outdoor pool and fitness areas, as well as new programs and activities. The project would be financed by investors and cash flow from the club’s operations, Fox said.

Fox’s financial plan predicts that the owners of the residences will help fund the club’s operations. Through homeowner fees and weekly participants in new health programs, the revenue will offset the basic costs of running the club, Fox said.

“We envision Aspen Club Living as a place where families will come annually for a healthy retreat,” Fox wrote in a letter to city officials. “These families will stay in the same units for the same weeks as 18 other families every year.”

When the units aren’t being used by owners they will be available for groups, families and single travelers who participate in special one- and two-week healthy lifestyle programs.

Those programs focus on a wide array of health issues: stress and weight management, diabetes, integrative medicine and aging, as well as retreats, workshops and seminars. Weeklong programs include yoga, Pilates, meditation, cancer survival, biking, hiking, skiing, snowboarding, mountaineering and more.

“Health has changed a lot,” Fox said. “We want to integrate medical and alternative health and define health for the 21st century.”

Fox said the concept is designed around other world-class health and spa facilities like Canyon Ranch in Arizona and the Duke Center for Living in North Carolina.

The difference, however, is that Aspen Club Living would be an environmentally sustainable neighborhood, Fox said.

The LEED-ND program focuses on design and construction elements that bring buildings together and relate the neighborhood to its larger landscape through environmentally friendly construction and technology, alternative transportation and its linkage to trails.

The Aspen Club sits on 5 acres, and is able to utilize geothermal fields for heating and cooling the facility through ground source heat pumps and geothermal exchange. It also has an acre of rooftop space for solar panels that could generate a good portion of the club’s electric needs.

Fox also proposes to reduce energy consumption with more efficient insulation, green roofs, better HVAC systems, and using pools for thermal storage and heat exchange.

“We are dealing with two crisises today – health and the environment,” Fox said. “This project addresses health and sustainability, that’s the exciting part.”

Aspen Triathlon

Wednesday, August 15th, 2007

Aspen High Country Triathlon/Duathlon
Saturday, August 18, 2007

Do you swim? Bike?  And Run? Then Aspen, Colorado has the perfect event for you, the Aspen High Country Triathlon.  This multi-sport event consists of an 800-yard indoor pool swim, 17-Mile bike (gaining 1,500 feet in elevation) to the spectacular Maroon Bells, and a 4-mile run in the Elk Mountain range and the scenic Maroon Creek Valley.  This is the perfect triathlon for beginner triathletes looking for a unique challenge and seasoned racers wanting to compete on a short, but challenging course.  The triathlon is a USAT sanctioned event.  Prizes will be awarded to the overall male and female competitors as well as prizes will be given for each age group.  Aid stations with high energy snacks are strategically placed along the entire course for participants.   The state-of-the-art Aspen Recreation Center will act as the start, finish, and transition area for the race.  Please join us for this exceptional event!tri-for-the-cure-swim.jpg

**Please Note:  Maroon Creek Road from the Forest Service kiosk to the Maroon Bells will be closed on Saturday, August 18, 2007 from 7:00am to 12:00pm for the Aspen Triathlon.**

Swim Times Updated August 14th @ 2pm - Click Here!

Triathlon – Start Time: 7:00am
Swimming, Biking, Running
This multi-sport event consists of an 800-yard swim, 17-Mile bike (gaining 1,500 feet) and a 4-mile run in the Elk Mountain range and the scenic Maroon Creek Valley.  The Aspen Recreation Center will serve as the transition/staging area for the entire race. Click Here for a Map of The Course.

Duathlon – Start Time:  7:10am
This multi-sport event consists of a 2 mile Run, 17 mile bike (with a 1,500ft vertical gain) and a 4 mile run in the Elk Mountain Range and the scenic Maroon Creek Valley. The Aspen Recreation Center will serve as the transition/staging area for the entire race.

Cost and Registration
Registration will be available online at www.active.com, at the Aspen Recreation Center (0861 Maroon Creek Road) and at the Red Brick Recreation Department at 110 East Hallam.
Online registration will close at noon on Thursday August 16th. Walk in registration will close at 7pm on Friday August 17th. Packet Pickup will be held on Friday August 17th, from 5-7pm at the Aspen Recreation Center, and Saturday morning starting at 6:15am.  There will be no race day registration available.  The Fees are as follows:
NEW THIS YEAR ATHENA AND CLYDESDALE CATEGORIES FOR TRIATHLON INDIVIDUALSjoyce-rankin.bmp

Duathlon-Individual USAT Member

$50 Duathlon-Individual NON USAT Member $60 Duathlon Relay Team-USATMember $60 Duathlon Relay Team-Non USAT Member $70 Triathlon Individual USAT Member Athena, Clydesdale or Neither $60 Triathlon-Individual Non USAT Member Athena, Clydesdale or Neither $70 Triathlon-Relay Team-USAT Member $80 Triathlon-Relay Team-Non USAT Member $90

1st Triathlon completed!

Monday, August 6th, 2007

I did it! Here are the results. Story below…

2007 Tri for the Cure Final Results

MOORE KIMBERLY
Female 35-39 ASPEN CO

Swim – 1/2 mile
00:18:44

Transition 1
00:04:49

Bike – 12 miles
00:38:17

Transition 2
00:04:05

Run – 3.1 miles
00:36:55

Total time: 01:42:52

I’ve always competed in sports where everything leads up to the competition; competing being the thing that really matters. In gymnastics you were fairly non-existent in practice; locked in a dark gym while the rest of the world exists in the sun; or at least it feels that way. It was the ‘meets’ where the gymnast shined; in the cute leotard with the spunky routine and unique self-expression. In tennis, for me, the matches were always the true test of ability. Practice was fun with little pressure; training was unfocused and random. Your competitive drive won you matches that you shouldn’t win and your mental madness lost you matches you should have won.

For me, my first triathlon was upside down in the respect that the training was the most fun, inspiring and empowering and the actual competition was anti-climactic. I’m not saying the event wasn’t amazing, there were over 3000 women competing and the energy was frenetic. I learned invaluable lessons for my next event and the camaraderie with my friends was a blast.

But what I felt from the time I arrived to the time I finished was a sense of power at what I created in my mind, body and spirit way before I ever arrived! Your ‘competitive drive’ doesn’t help you in triathlon if you didn’t train properly (unlike tennis) and your mental toughness can’t make you run much faster than you’ve prepared your body to run. In triathlon, you get what you train for, plain and simple.

Here’s proof…
My times in all events were exactly what I trained at – no matter what the circumstances on competition day!

The swim:

In training I was strong in the swim. So, being cocky in this area, I started at the front of the pack. I noticed my heart rate was very high with nerves, but I blew that off since as a public speaker, I feel like that all the time before I speak and I ‘knew’ from experience it would dissipate as soon as I ‘got on the stage’. No sooner did I jump in the water than my goggles were kicked off and when I reached back to get them, I got punched in the face by an oncoming swim stroke. I was then hyperventilating and thought I was going to drown. I had visions of having to tell my sister (the ex-pro surfer) that I couldn’t even pull of the swim! So, I ended up back-stroking the entire swim just to get enough oxygen not to drown. Even with all that drama, I still finished in 18 minutes; around the exact time it took me in training!

The Bike:
All I ever do is uphill rides and interval training at the Aspen Club (amazing) so I was thrilled to find the ride unbelievably easy and I finished in the top 400 out of over 3000 people. I was passing people left and right. I attribute this to the interval training class at the Aspen Club, NO doubt in my mind!! Thank you Mark Alderdice.

The Run:
What can I say, the pain of running is overwhelming for me. This is where I need the most work and the biggest attitude adjustment. Help Dirk Shultz, my wellness coach! My plan is to dramatically improve on the run for the high country tri in Aspen in 2 weeks!

Late August until September 22 will be about the remainder of my weight loss; just in case you think I forgot about that part of my goal. I haven’t and won’t feel complete until both goals are accomplished.

Stay tuned….

Continue to learn – the wellness journey

Monday, July 30th, 2007

Goal – 20/20/2=40. Lose 20 pounds in 20 weeks and compete 2 triathlon sprints by my 40th b-day on September 22!
Program – Fabulous and 40

Date – 7/30/07
Weeks left=7

weeks until triathlon #1 – 1!! This weekend is triathlon #1

Pounds lost= 12 (left to lose – 8) Body Fat Goal – 25%
Clothing sizes lost= 2+
Training= weight training,cycling/jogging/swimming
Biggest training challenge – still running! work/life balance

CONTINUE TO LEARN – THE WELLNESS JOURNEY

Remember in college, right before a test? You’d hear things like “I’m not ready for this test”; “I didn’t study until last night” and someone else would respond “Me either, in fact, I never even read the material”. Finally, someone would shut everyone else down by saying “I never even bought the book!” It’s easy to get caught up in these kinds of conversations around wellness and training, too. You don’t hear people bragging about the salad they had at lunch, or how diligently they trained before the race.

I wonder, are we covering our ‘you know what’s’ by pretending like we don’t really want our goals, just in case we don’t achieve them?

With the support of my wellness coach, Dirk Shultz, I made and continue to make a commitment to my wellness and training without getting too caught up in the game of excuses. I even admitted how proud I was to see the muscles in my shoulders from swim training. Yep, I said it out loud. And the craziest thing happened; the people I was talking too joined in with positives of their own! One woman said she felt like she could conquer the world when she was done with her run; another said she’d finally grown to love her dancer’s feet.

They say the woman that signs up for the triathlon is not the same one that finishes. I am really beginning to understand this statement. I haven’t finished yet though, ONE WEEK until triathlon #1 and I can’t wait!

Training:
I’ve been consistently training on the bike in intervals, running sprints and pushing myself and swimming often, even doing strength training. I’ve run 2 local races and improved each time. Learning how to breathe properly has been challenging.

I’ve lost a total of 12 pounds and have re-distributed body weight considerably. People are beginning to notice and someone even asked me what I ‘do’ knowing I must ‘do something’ because I looked strong. I continue to worry about leaving a considerable amount of my weight loss goal for the last 7 weeks, but I am as determined as ever to meet both goals.

Stay tuned..