Posts Tagged ‘workout’

Living healthy is a proposition for the future

Tuesday, July 8th, 2008

We are all the future of The Aspen Club & Spa and we are all the future of Aspen.

That’s because as we look beyond tourism, real estate and construction, we look toward a future of sustain­ability and healthy living — an opportunity to combine local vitality with economic survival.

Let’s take a trip down memory lane to get a sense of this Aspen institution known as The Aspen Club & Spa.

Flashback circa 1978, The Aspen Club: The Aspen Club is the tennis club extraordinaire, hosting pro-celebrity charity events that bring excitement and energy to our quiet mountain town with the big-time ski hill.

Visitors and locals flock to the club to play, watch, workout and gather.

Flashback circa 1997, The Aspen Club & Spa: Evolving to meet emerging trends in health and fitness, new Aspen Club owner Michael Fox relocates to Aspen and spends $8 million to renovate and upgrade the 77,000-square-foot club. And when it re-opens in December 1997, it isn’t just another pretty-face spa. Rather, it is a one­stop health club, sports medicine facility, and spa and salon with an inclusive approach that fur­thers the Aspen idea of mind, body and spirit.

Housing local non-profits, hosting hundreds of non­profit events as well as employing hundreds of local employees, The Aspen Club builds its reputation as a vital community asset.

Flash forward 2012, Aspen Club Living —The Future of The Aspen Club & Spa: In support of Mayor Mick Ireland’s view that Aspen is a “town that reach­es for the best” and is known for its environmental stewardship, Aspen Club Living is recognized as the first project in the country to combine sus­tainable green development with a holistic wellness focus to create a healthy living community.

Environmentally conscious, frac­tional residences replace 30-year-old tennis courts, allowing families, visi­tors and community members to spend quality time together relaxing by the outdoor pool or learning about healthy living in a retreat setting.

Innovative healthy living classes and programs bring the community and visitors together to refresh, recharge and even reinvent.

Aspen Club employees live and breathe the Aspen idea while living on-site in desirable affordable hous­ing. With the opportunity to grow professionally, they choose to stay in town rather than move downvalley or to a big city. Guests, members and employees join forces to utilize alter­native modes of transportation. Bikes, electric cars and other forms of ener­gy efficient transportation replace cars.

Major upgrades and renovations to The Aspen Club & Spa’s facilities pro­vide members and guests access to a state-of-the-art health and wellness centers.

The Aspen community had a choice in 2008, and they chose local vitality and healthy, sustainable living.

The Business Lounge is a feature of Inside Business, published Tuesdays in The Aspen Times.

Kim Moore is the Aspen Life Director at The Aspen Club & Spa, where she oversees healthy living pro­grams and retreats. A 15-year valley resident, Moore serves as a big buddy with The Buddy Program and is the membership chair of the Aspen Young Professionals Association. For more information, e-mail her at kmoore@aspenclub.com.

 

Aspen Times Article in the Business Lounge 

Pledge 2 Be Fit

Tuesday, March 11th, 2008

Pledge – 2 – Be Fit

TAKE THE ASPEN CLUB & SPA CHALLENGE

Meet your fitness goals while supporting a charity! 

What is the challenge?

The Aspen Club & Spa would like to challenge you to step up your fitness routine.  If you are currently working out three days a week, why not challenge yourself to do four days a week?  If you have been struggling to get into the gym, why not challenge yourself to come in two days a week.  It is all up to you and what you would like to do for yourself.  Why not put a financial challenge to it.  If you miss a workout, donate to a charity.  Challenge your friends to step it up! 

How does it work?

Purchase a bid sheet from an Aspen Club & Spa representative.  Commit to the number of days you will work out each week.  Pledge a dollar amount that you will give to a charity for each day you miss. 

The Aspen Club will post your pledge sheet on the wall for all to see.  Each time you come in to work out, get a star from the front desk to mark your pledge sheet.  The challenge will start March 17ththrough May 11th.  Get in shape just in time for the 1st Annual Aspen Club & Spa Indoor Triatholon.  

Who is eligible?

Everyone!!!  Members, Non-Members and Employees 

What is the cost?

$20 for Members

$200 for Non-Members  (Includes 2 months of membership!!!!) 

Plus any days you miss!!!!  So don’t miss those workouts! 

(The $20 pledge sheet fee will go to the charity of your choice)

What charities can I choose from?

Call our Membership department to sign up
920.5850 or 920.5824

Congratulations to Jack and Bonnie Wilke

Friday, February 29th, 2008

feb-members-of-the-month.jpg

Congratulations to Jack and Bonnie Wilke

Aspen Club Members of the Month!

Jack and Bonnie have been members here few quite a while. They have been very active in the Aspen community and have been role models to all on what it truly means to live the Aspen Life! They have been committed to their own health and wellness by taking Pialtes and personal training sessions and their dedication to their fitness program is setting the precedent for healthy living.

Both Jake and Bonnie have had to address some injuries and/or health issues but this proves to be no set back to achieving their health and fitness goals. Catherine Cussaguet, their Pilates Reformer instructor praises their consistency, labeling it as remarkable! What she finds inspirational is that do not limit their workouts to trainer only sessions, they also include cardiovascular workouts into their daily routine. Besides training at the Club the Wilke’s enjoy the beautiful outdoors, whether it is walking their dog every day, Bonnie enjoying the numerous Nordic ski trails her in Aspen or Jack taking a few runs down the mountain they are incorporating health and fitness in their everyday life.

Dawn Shepard, their personal trainer, agrees, that the Wilkes are truly inspirational. “They live a very active- Aspen lifestyle. I really appreciate their sense of humor, their tenacity when dealing with injury and how much they really care about each other. Having loving relationships in your life is key to being happy and healthy.” We are excited and proud to have the Wilkes as part of our Aspen Club Family. We wish them continued success; we are honored to be part of their journey.

Aspen Triathlon

Monday, January 21st, 2008

Endurance Coaching Rates

Triathlon:

  • $400 per month for a weekly personalized training plan and coaching, no hourly sport performance sessions

 

Swimming, Cycling (road or mountain bike), or Running:

  • $300 per month for a weekly personalized endurance sport training plan and coaching, no hourly sport performance sessions

 

Personal Trainer/Sport Performance Analysis (swim, bike, run, weights, etc.)

  • $90 per hour charge $100
  • Six Pack (6 sessions at $85 per hour) ($95)
  • 12 Pack is ($80 per hour) ($90)

 

2008 Schedule of Endurance Classes

 

Week of          Event                                                                                      Location         

1/28                 Running Clinic (Free see pg. 2 for details)                                  TBD

2/4                   Cycling Clinic (Free see pg. 2 for details)                                  TBD

2/11

            Strength Training for Endurance (Free see pg. 2 for details)       TBD

2/18                 Training for Multisport (Free see pg. 3 for details)                     TBD

2/28                 Swimming for Endurance (Free see pg. 3 for details)     TBD

 

3/3 – 5/2          Spring Triathlon Classes (see pg. 4)

 

5/5 – 5/9          Aspen Club Super Sprint Triathlon (see pg. 5)

 

5/12 – 8/15      Summer Triathlon Classes (see pg. 5 & 6)

 

8/16                 Aspen High County Duathlon/Triathlon              Aspen Rec. Center

 

Running Clinic 1/31  6:30-7:30pm

 

This clinic is for endurance athletes of all levels looking to improve their running form and train properly. Whatever distance or event you are planning to do, this class will help you prepare for the upcoming season. Bring your running shoes or just listen along.

 

We will cover:

  • Stretching to improve flexibility and prevent injury
  • Proper running form for maximum efficiency
  • Drills to improve running form and joint strength
  • Determining your running pace for training and racing
  • Using weights to build muscle strength
  • Running injuries and how to overcome them

 

Cycling Clinic 2/7

 

This clinic is for endurance athletes of all levels looking to improve their cycling mechanics and train properly. Whatever distance or event you are planning to do, this class will help you prepare for the upcoming season. We will cover:

 

  • Stretching to improve flexibility and prevent injury
  • Proper cycling mechanics for maximum efficiency
  • Drills to improve cycling efficiency
  • Determining your cycling pace for training and racing
  • Using weights to build muscle strength
  • Cycling injuries and how to overcome them

 

 

Strength Training for Endurance 2/14

 

This clinic is for endurance athletes of all levels looking to improve their muscle strength and prevent injuries. Whatever distance or event you are planning to do, this class will help you prepare for the upcoming season. We will cover:

 

  • Properly warming up before strength training
  • Stretching to improve flexibility and prevent injury
  • Correct form during exercise
  • Lower body exercises
  • Upper body exercises
  • Core and hip exercises

 

Training for Multi-sports 2/21

 

This class is for athletes just getting involved in multi-sport endurance events. Whatever distance or event you are planning to do, this class will help you prepare for the upcoming season. We will cover:

 

  • Picking an event
  • Training cycles
  • Train the weakest sport
  • Determining your pace for training and racing
  • Overtraining
  • Injury Prevention

 

Swimming for Endurance 2/28-Pool

 

This clinic is for endurance athletes of all levels looking to improve their swimming form and train properly. Whatever distance or event you are planning to do, this class will help you prepare for the upcoming season. Bring your swim trunks or just listen along. We will cover:

 

  • Stretching to improve flexibility and prevent injury
  • Proper swim form for maximum efficiency
  • Drills to improve swim technique and joint strength
  • Determining your swim pace for training and racing
  • Using weights to build muscle strength
  • Shoulder injuries and how to overcome them
  •  

Spring Group Training for Aspen Club Triathlon

 

$400 per client, member

$40 Drop-in Rate, member

$50 Drop-in Rate, non-member

$550 non-member

 

Early Bird discount-15%  sign-up by February 22, 2008

Refer a friend (training partner)- Both you and your friend will save 15%

Dates: March 4, 2008May 8, 2008

Includes:

  • USA Triathlon professional coaching
  • Personalized training plans
  • Aspen Club tri shirt-sarah will order
  • 18 group classes/workouts
  • Free fuel at every workout- Talk to Mark
  • Aspen Club Tri Race- 3 stations(bikes, treadmill, laps in the pool)

Date

Day

Time

Location

Workout

3/4

Tue

6:00 PM

TBD

Endurance Training

3/6

Thurs

6:00 PM

TBD

Injury Prevention

3/11

Tue

6:00 PM

TBD

Swim Clinic

3/13

Thurs

6:00 PM

TBD

Strength Training

3/18

Tue

6:00 PM

TBD

Run Clinic

3/20

Thurs

6:00 PM

TBD

Cycling Clinic

3/25

Tue

6:00 PM

TBD

Swim Clinic

3/27

Thurs

6:00 PM

TBD

Running Workout

4/1

Tue

6:00 PM

TBD

Nutrition

4/3

Thurs

6:00 PM

TBD

Cycling Workout

4/8

Tue

6:00 PM

TBD

Swim Clinic

4/10

Thurs

6:00 PM

TBD

Run Workout

4/15

Tue

6:00 PM

TBD

Swim Workout

4/17

Thurs

6:00 PM

TBD

Bike/Run Brick

4/22

Tue

6:00 PM

TBD

Swim Workout

4/24

Thurs

6:00 PM

TBD

Bike/Run Brick

4/29

Tue

6:00 PM

TBD

Race Prep

5/1

Thurs

6:00 PM

TBD

Swim Workout

5/5-5/9

Tue

6:00 PM

TBD

Aspen Club Tri

 

 

Aspen Club Tri Week

 

Super Sprint Distance

  • 400 Yard Swim – 20 lengths of 20 yard pool (5 to 15min)
  • 6 Mile Bike – on a trainer (15 to 40min)
  • 2 Mile Run – on a treadmill (10 to 25min)

 

Groups of 3 participants race at the same time

 

$70 for all racers except those enrolled in the spring classes, limit to 50 participants

 

Athletes must schedule time for the event during the week of May 5 to May 9, Times TBD

 

No timed transitions, everyone gets 10 min recovery between the swim and the bike (enough time to towel off and walk safely to the bike and put on shoes), and 5 min recovery between the bike and the run (enough time to change shoes if needed and walk safely to the treadmill). The athlete can start whenever they are ready, but the clock for the next event starts after the allotted recovery time or when the athlete starts exercising, whichever is first. If the athlete takes more time than the recovery allowed, the clock for the next event starts whether they are exercising or not and is included in the total time.

 

Awards:

Aspen Club membership, massage, personal training- ect.

Results will be posted.

 

Aspen Club employees are encouraged to participate, but in exchange they must volunteer on one of the scheduled days. They can oversee the swim, bike, or run to make sure the athletes go the correct distance and record the time.

 

Summer Group Training for Aspen High Country Duathlon/Triathlon

 

$500 per client for Tri, member

$400 per client for Du, member

$40 Drop-in Rate

$?, non-member

Dates: May 12, 2008August 14, 2008

Class Includes:

  • USA Triathlon Professional Coaching
  • Personalized training plans
  • Aspen Club tri shirt
  • 28 Group Classes/Workouts
  • Free fuel at every workout

Date

Day

Time

Location

Workout

5/13

Tue

6:00 PM

TBD

Endurance Training

5/15

Thurs

6:00 PM

TBD

Injury Prevention

5/20

Tue

6:00 PM

TBD

Swim Clinic

5/22

Thurs

6:00 PM

TBD

Strength Training

5/27

Tue

6:00 PM

TBD

Run Clinic

5/29

Thurs

6:00 PM

TBD

Cycling Clinic

6/3

Tue

6:00 PM

TBD

Swim Clinic

6/5

Thurs

6:00 PM

TBD

Running Workout

6/10

Tue

6:00 PM

TBD

Nutrition

6/12

Thurs

6:00 PM

TBD

Cycling Workout

6/17

Tue

6:00 PM

TBD

Swim Clinic

6/19

Thurs

6:00 PM

TBD

Run Workout

6/24

Tue

6:00 PM

TBD

Bike Workout

6/26

Thurs

6:00 PM

TBD

Bike/Run Brick

7/1

Tue

6:00 PM

TBD

Swim Clinic

7/3

Thurs

6:00 PM

TBD

Bike Workout

7/8

Tue

6:00 PM

TBD

Bicycle Repair

7/10

Thurs

6:00 PM

TBD

Bike/Run Brick

7/15

Tue

6:00 PM

TBD

Swim Workout

7/17

Thurs

6:00 PM

TBD

Bike/Run Brick

7/22

Tue

6:00 PM

TBD

Transitions

7/24

Thurs

6:00 PM

TBD

Bike/Run Brick

7/29

Tue

6:00 PM

TBD

Swim/Bike Brick

7/31

Thurs

6:00 PM

TBD

Bike/Run Brick

8/5

Tue

6:00 PM

TBD

Race Prep

8/7

Thurs

6:00 PM

TBD

Swim/Bike/Run Brick

8/12

Tue

6:00 PM

TBD

Swim Workout

8/14

Thurs

6:00 PM

TBD

Swim/Bike/Run Brick

8/16

Sat

8:00 AM

TBD

Aspen High County Tri

 

 

Indoor Cycling Newsletter

Thursday, December 20th, 2007

Happy Holidays.

Session 1 of this winter’s indoor class series ends this week.  Thank you to all those who participated in what I think you will agree was a very successful first session, with record attendance for this early in the season.  We’ll find out on Thursday how much we’ve progressed but hopefully you can all feel a substantial improvement in fitness already, before we actually measure it (that’s just the fun part J).  We’ve done some great workouts so far and you should feel good going into the Christmas – New Year period with almost two months worth of consistent training under your belt.  Well done.

Schedule Update

  • Session 1 ends this Thursday, December 20th and then we take the week of Christmas off.
  • Session 2 runs from Monday December 31st to February 21stSee below for schedule changes during the first week of this session.
  • Session 3 runs from Monday March 3rd to April 24th.
  • For Session 2 we will be adding a Monday / Wednesday, 5:30 PM option to the already existing Tuesday / Thursday options.  See attachment for full schedule.
  • For those currently registered, please inform / remind me if you wish to change to a different class.  Right now there is availability in all classes – please let me know soon before the classes fill up with new participants.  Otherwise I will assume that you are happy where you are.

Schedule change for the week of the New Year:

As New Year’s Day falls on the first Tuesday of Session 2, we have rearranged the schedule for that week only:

  • The Monday / Wednesday evening classes will be held on Wednesday and Friday at 5:30 PM.  Thus there will no Monday class for this first week.
  • The Tuesday / Thursday morning and noon classes will be switched to Wednesday and Friday at 7:30 AM and 12:00 noon.  The Tuesday / Thursday evening classes will remain on Tuesday and Thursday at 5:30 PM.
  • Thus on New Year’s Day there will be no morning or lunchtime classes, but there will be the regular evening class.

 Please contact me if any of this is unclear, or if you wish to switch your schedule for that week.

Register now for Sessions 2 and 3.

If you haven’t already registered for sessions 2 and 3, please contact me ASAP.  Yes it is possible to participate in Session 3 only, but we do anticipate that some classes will fill up and preference is given to those already participating in Session 2.  If you wait until March to begin you may miss out on a spot in your preferred class.  Guarantee yourself a spot in Session 3, at the time of your choice, by signing up now for both sessions.  It’s not just a sales pitch, you really will be in much better shape come the spring if you do both sessions rather than just the final one, and you’ll save 10% by registering for both.  Begin your training before that New Year’s hangover has fully worn off and you’ll be well on your way to the best summer of cycling you’ve ever had.

Please see attachment for pricing details.

Place your order now for PowerTaps, indoor trainers etc.

I will be placing an order later this week, so please contact me if you’re interested in purchasing any of the following items:

PowerTaps.  A number of you have expressed interest in purchasing your own PowerTap.  I thoroughly recommend using a PowerTap for all of your rides, indoors and outdoors, if you are interested in maximizing efficiency and getting the most out of your training.  Since I started using a PowerTap some five years ago, I rarely ride without one, and my performance has improved considerably.  It is well established that training with a power meter, in conjunction with the guidance of a knowledgeable coach, is essential if you really want to reach your potential as a cyclist, no matter what level you aspire to. (Please talk to me if you are interested in individual coaching.)

Prices:  PowerTap SL $1299.99 ; PowerTap SL 2.4 Wireless $1599.99

CycleOps Fluid² Indoor Trainers.  These are the trainers that we use in class.  If you wish to ride more often than your two classes per week it is a good idea to have one of these at home.  They also make great gifts for your cycling friends that are unable to attend our classes.

Price: $329.99

PowerTap 300PT Indoor Cycle.  This is another option for riding more than just your two classes per week, especially if you don’t have a second bike and don’t want to transport your bike to and from class each day.  The 300 PT is a high quality indoor bike (similar to a “spinning bike” ) with a PowerTap built into it.  You’ll get all the information that you get in our classes (power, heart rate, cadence and more) on a fully adjustable indoor cycle that can be set up to replicate the exact position of your road bike.  It can be easily adjusted to fit any size of rider and would be a great addition to a home gym.  The handlebar-mounted computer is fully downloadable, just like a PowerTap, so your workouts can be analyzed by yourself or your coach.   For those who can’t always make it to class, this is a great option for making up classes in your own time.  I can email the workout to you and you can do it at home.

Price: $1899.99

For more information on these products go to the CycleOps website   www.cycleops.com   Contact me to order, or if you have questions.

Enjoy the Holidays.

Mark Alderdice

malderdice@aspenclub.com

Lead Cycling Instructor

Aspen Club Health and Performance Center

1450 Crystal Lake Road

Aspen, CO 81611

(office)  970.920 5837

(fax)       970.925.9543

www.aspenclub.com

 

Aspen Club Water Classes

Tuesday, November 27th, 2007

To all Aspen Club Water Fitness Enthusiasts – Swim Stroke Improvement Class June 2008:

Just a note to let you all know that I will be teaching a Stoke Improvement class on Monday and Wednesday mornings from 7-7:45am throughout the month of June. There is no charge to members. Improve your speed and endurance in this fast moving swim class. Get the day started with an aerobic workout and learn some new techniques for maximum swim benefits.

Best Resistance Exercises

Tuesday, November 6th, 2007

As a personal trainer I am often asked what resistance exercises are “good.” Truthfully, most any exercise that is executed properly by a healthy individual will have at least some minute benefit. However, some exercises are far superior to others. In a time when most of us live our lives in a whirlwind, it is important to learn which exercises offer the most benefit in the least amount of time. I understand that fitness goals may be vastly different from individual to individual, but some basic principles will be the same regardless of what you are trying to achieve.

The most efficient resistance exercises are ones that involve multiple large muscle groups. This is because stimulating large muscle groups will burn the most calories and potentially build the most muscle. These exercises are commonly referred to as multi-joint or compound exercises because of the simultaneous movement of more than one joint. The largest muscle groups in the body are found in the legs. It comes as no surprise that the exercises with the most “bang for your buck” all incorporate these muscle groups.

The glutes, hamstrings, and quadriceps are all huge muscle groups that form the bulk of the upper leg or thigh. The two largest upper body muscles are the latisimus dorsi (from armpit to waistline stretching posteriorly to the back), and the pectorals (from shoulder to shoulder spanning the entire chest). Taxing these major muscle groups will be the most efficient way to get the most out of your workouts in the least amount of time.

There are an infinite number of ways to work large muscle groups at once; from novice squat variations to mastery level Olympic lifts and everything in between. I have chosen two exercises that require only a barbell. Weights may be added for the experienced trainee.  These are just examples that fit the mold for exercises that will work a lot of muscles, thus burn a lot of calories.  These are by no means the only two exercises that can accomplish this. The first exercise is often overlooked even though it is one of the oldest resistance exercises in existence. It is the traditional deadlift.

Eric Cressey said, “You’d be hard-pressed to find a single weight-training movement that’s more “complete” than the deadlift. It’s not just an upper or lower back exercise, or a grip exercise, or a posterior chain exercise, or a core exercise; it’s an everything exercise. To that end, it’s a must-have in any lifter, athlete, or weekend warrior’s training arsenal.”

When deadlifting, there are a couple rules of thumb that are important to follow. First and foremost, you need to keep your core braced at all times. This means that the abs are slightly contracted to ensure they are tight and the lower back is not rounded, but firm and straight. Your grip must be firm and your feet must be planted on the floor throughout the movement. (See image 1 and 2 for what a proper deadlift looks like.)

Next, we have the lunge and press. The lunge press requires a great deal of balance and core strength to go along with the obvious power needed from the legs and shoulders. The same rules above apply with the lunge and press except obviously your feet will leave the floor. (See image 3, 4 and 5 for how to properly lunge and press.)

A healthy individual cannot go wrong with adding either of these exercises to their exercise program. If building a strong and muscular physique is your goal, then deadlifts are an excellent choice for developing total body strength and muscularity. Lunge and presses are both excellent choices for functional training, body sculpting, physical conditioning and most any other fitness goal one may have. Don’t be afraid to let one of these exercises or any other compound movements become a staple in your routine.

New Ski equipment

Thursday, November 1st, 2007

new-ski-workout-equipment-action.jpg

Check out the new ski equipment on the cardio deck.

Hope, Faith, and Conviction

Thursday, October 25th, 2007

As I venture forth as one of the pioneer patients receiving human embryonic stem cell therapy I realize more and more that Dr. Geeta Shroff  is at the eye of a global controversial storm and I am at the dawn of an age of discovery that will forever change the world. 

Since landing on American soil two months ago, I have found myself spiraling into a whirlpool of emotion.  While sometimes spinning out of control, those intense emotions collided with an influx of stem cell information causing deep anxiety on all levels.  As scientists and researchers speak of worldwide collaboration in stem cell research, I have witnessed outright ridicule for those blasted as radicals experimenting with new therapies in other countries.  Egos abound and I am more perplexed.  I am left feeling disheartened and surprised by negative responses to what scientists deem people like me to be desperate patients in search of stem cell tourism and miraculous unsafe trea tments abroad.  This world is cutthroat.  I have come to understand that objective or factual science is inherently influenced by varying degrees of subjectivity or individualized opinions.  Respected authorities seem to have adopted a dogmatic system of beliefs and will accept nothing but hard core scientific evidence, frowning upon those who have the courage and audacity to step out of the box and make quantum breakthroughs with clinical trials.. 

To quote Dr. Laurance Johnston, whom I hold in high esteem…“the scientific process is imbued at all levels – from the economic to the most basic observation – with subjectivity.  The more we ignore this fundamental truth and maintain an unswerving allegiance to putatively objective, but in reality systemically subjective, scientific process, the less effective we ultimately will be in developing real-world therapies for many disorders.”  (See Dr. Johnston’s article, Objective Science:  An Inherent Oxymoron — http://www.healingtherapies.info/Objective%20Science.htm.

My story isn’t enough.  The fact that I am living proof that Human Embryonic Stem Cell Therapy works doesn’t cut it in the scientific world.  I am learning that the scientific world seemingly won’t accept anecdotal patient testimonials as credible evidence for innovative technologies.  I can’t help but wonder what other revolutionary treatments are being rejected by scientific experts based on their subjective and somewhat limited visions of the world.  The naysayers seem to outweigh the optimists. 

A few weeks ago I attended The Stem Cell Summit, a global conference in Boston.  I discovered an elaborate jumble of ego and tension from professionals and curious neophytes like me from around the world—the religious pro-lifers who are against the whole concept of human embryonic stem cell therapy; those looking for cures squabbling amongst themselves; and those who were quick to demean experimental treatments abroad.  I left this conference still wanting to be an advocate and legitimate voice for stem cell research in the United States, yet I can’t help but feel disillusioned by the insurmountable challenges that will need to be hurdled to see change take place.  The economical factors alone are daunting.  The average cost for a drug to be developed in the United States from crazy idea to having it available for sale is approximately 1.2 billion dollars.  With my lay person’s understanding, the FDA has extreme pressure imposed on them and have consequently gone into a very conservative mode.  Venture capitalists and Biotech companies want to back innovative ideas but only with projects that are supported by scientific data that is disclosed and not just clinical trials.  My guess is if human embryonic stem cell research and treatment is ever approved and made legal in this country, it will be decades before it is offered for clinical trials, let alone available on the market.

Dr. Geeta Shroff has filed for a patent with the US Patent Office for her technology on human embryonic stem cell therapy.  When her technology is made public, she will have more than 400 clinical trials conducted over five years to support her case.  I congratulate her for having the courage to take such a quantum leap for humanity…and maybe I will be one of her many patients standing on my own two feet, applauding in celebration of restored life and hope.

Human Embryonic Stem Cell Therapy is a mission of hope and will change the world.  I will continue to speak from my own experience witnessing my body awakening and coming to life after 15 ½ years of lifelessness and nothingness.  What I know for sure is that patient testimonials count!   The world can learn from those of us who are bold enough to take risks while keeping the faith and standing tall when the world is ostensibly against the odds.  I will aspire toward spreading a message of hope in the face of challenge.  It is our collective responsibility to be the manifestation of hope.  We must do what we can to demonstrate positive change in our world.  No vision is too big. 

 

Keeping Strong

Last week I fronted up to Craig Hospital in Denver to undergo rigorous sensory motor tests and URO-dynamics to test the strength of my bladder.  Have you ever tried peeing lying down on your back with your legs up in stirrups?  Let me tell you, it’s no easy feat as gravity isn’t on your side.  As I lay on my back with my legs spread open to four curious onlookers, a catheter was inserted into my urethra and my bladder was filled with 400 ccs of saline.  With one pant leg on and one off, my legs were suspended high above my abdomen and I was given the command to pee.

“Okay Amanda, push.”

This was my time to prove myself.  With a deep inhalation and one massive contraction of my pelvic muscles a steady stream of fluid spilled into the aluminum tray beneath my bum.  I did it!  The moment was mine.  I felt my face going red and my armpits beginning to sweat. 

“Good job Amanda.  Impressive!  Now stop and we’ll use your electronic stimulator to measure the difference in strength.”

I finished emptying using my Vocare Bladder electronic stimulator device and to Dr. Ruhl’s surprise, my ability to push on my own was stronger than with the device.  Yippee.  What this means is that my bladder strength and ability to void on my own is improving.  Keep in mind, as a complete ASIA A T11-12 spinal cord injured patient, I haven’t been able to pee on my own for more than fifteen years.

I have been able to maintain the strength in my bladder and my ability to void almost completely on my own since returning from India.  My bladder muscles weaken as the day progresses.  The ease with emptying depends on how hydrated I am and the fullness of my bladder.  I have also had regular bowel movements on my own for two months since my return to the United States.  While I am not able to empty my bowels fully, the strength and regularity is improving.

My sensory motor testing with Kelly Root in the Outpatient Physical Therapy Department was challenging.  This type of testing focuses on isolating muscles and recording the strength on a scale from 0-5.  My abdominal muscles scored fives and are incredibly strong, while my hip flexors, hamstrings, gluteals, and quadriceps recorded a trace to a grading of two plus.  In life, it is easier to use muscles in combination rather in isolation so although this test was tough, I showed improvement.  The sensory tests only record light touch sensations and pin prick sensations below my level of injury, which hasn’t changed much with the exception of slight improvement on my right lower abd omen.  What these tests don’t record are deeper sensations and pressure when pressing intensely on a body part.  Deep pressure sensation is a noticeable change in my lower body.

I will now have a baseline to draw from for the future.  Although I was nervous to undergo testing, it was necessary and will make my progress all the more credible to the outside world.

In the afternoon I tested the Functional Electrical Stimulation (FES) RT300-S bike (www.restorative-therapies.com or 1-800-609-9166).  From my wheelchair, I pulled up both pant legs and stuck patches of electrodes to my quadricep, hamsting, and gluteal muscles on each leg.  The RT300-S bike enabled me to participate in both passive and active therapy creating patterned movement in my legs.  When the electrodes fired up my muscles, my legs cycled completing movements on their own.  I could feel my heart rate accelerate the longer I cycled, so it was an aerobic workout too.  How fantastic!  This new technology will enable me to take charge of my rehabilitation by ceommitting myself to one hour session, three times a week. 

Each RT300-S bike is $15,000 and is rarely covered by insurance…so my fund raising efforts continue.  Now is the time to prime my body by increasing muscle strength and blood circulation for future stem cell treatments.  I want to give my legs the best opportunity to come back to life.  It will be my next goal to provide Dr. Geeta Shroff with this information so that she might consider providing the RT300-S bike in her hospital physical therapy department for patient use.

My Weekly Routine

The parallel bars have arrived after almost two months of waiting patiently for their delivery.  Consequently, my daily therapy is becoming more time consuming. 

This week Mum generously wired some money into my account to help cover physical therapy costs—yeah Mum!  Thank you.  I have an amazing physical therapist who has willingly donated three days a week thus far.  Tami Cassetty is an angel sent from heaven.  She claims PT stands for Pain and Torture, yet I look forward to her P&T.  After the weekend I am chomping at the bit to have a good workout with Tami.  Dale has been really tolerant with my new toys that are taking up a huge amount of square footage in our little condo on the river.  The dining room table has been scooched over toward the window opening up chunk of floor space.  My parallel bars are ten feet long by three feet wide.  CP has allowed me to use her massage table, which remains upright, and a blue Swiss therapy ball rolls around randomly on the wooden floor. 

Every Wednesday I am blessed to work with Emily Hightower, which is a total love-fest.  Emily brings my spirit alive and allows me to be me.  Tears well in my eyes for no particular reason and my mascara runs.  I adore Emily—she is real, she is present, and she knows her stuff.  We have a great role model to learn from named Oz—Em’s 11 month old baby boy.  My yoga session is mimicked on Oz learning to crawl and walk and the motions he discovered to strengthen his core, while working his legs and balancing on his own.  How perfect, to be learning from a little baby boy. 

Emily finishes our session with a beautiful meditation that grounds my soul and centers my being for the remainder of the day.  Yesterday she guided me through a touch and sensation meditation, feeling each finger with my thumbs and then transferring that feeling into my toes and feet.  I could feel deep sensations as Emily pressed on the balls of my feet, pulsing back and forth.  I had a true connectedness to my feet with my mind…and then I cried happy tears of wonder again.  Emily is a gift from Harold Grinspoon, who also funds CP to massage me in total decadence once a week on Saturdays.  I am so grateful to have an amazing community who continues to love and support me in my home and from afar.

Fund Raising:  Partnering for the Greater Good of Humanity

Depending on my progress after each treatment, I envision returning to India for ongoing stem cell therapy 4-6 times in the next two years, which translates to approximately another $100,000 that I will need to raise in total.  I am currently raising money for my next visit in January and then again in May, 2008.  Each treatment will require a month’s stay in Delhi at the cost of $15,000 plus airfares and other living expenses.  I have embarked on a venture that is not cheap, yet in the grand scheme of my life time and the possibility that I will regain more strength in my legs, I cannot put a dollar on this value.  I feel like the most grateful woman alive.

While I struggle with asking people for money, I recognize that it is also an opportunity for others to give for the greater good of humanity.  The world will watch my body awaken and I shall spread a message of hope for those who no longer have reason to give up. 

I would like to thank all of the individuals who have made contributions so far.  It is due to your loving kindness and belief in me that I have been able to pursue this remarkable journey of Awakening!  Thank you for your support and care.

An account has been set up at Alpine Bank for individuals to make direct deposits:

 

Alpine Bank

PO Box 349

Basalt, CO 81621

Tel:  (970) 927-3101

Alpine Bank Routing Number:  102103407

Account Number:  5050053392

Please make checks payable to:  Amanda Boxtel or Stem Cell Therapy in India

 

 

Checks may also be sent to my personal post office box:

Amanda Boxtel

PO Box 3767

Basalt, CO 81621

USA

 

Michael Fox, CEO of the Aspen Club and Spa is hosting a fund raising event for me and three other individuals who have their sights set on traveling to India for stem cell treatment in 2008.  The event will be combined with the Aspen Club’s 10th Anniversary Re-Grand Opening Party.  Thank you Michael for your continued loving support.

SAVE THE DATE

“PURSUING POSSIBILITIES”

A Fund Raiser in Support of Human Embryonic Stem Cell Treatment

DECEMBER 18, 2007

4:30 p.m. until Close (10 p.m.)

The Aspen Club & Spa

 “10 years ago Challenge Aspen was the beneficiary of our grand opening night and at that time Amanda Boxtel was a co-director. This year we are proud to announce we will be supporting individuals in the community who are undergoing Human Embryonic Stem Cell Therapy at our December 18th Re-Opening Celebration Party. Amanda Boxtel, who recently returned from India with incredible results, will be one of the individuals going back to India in January. Ed Allen who has Parkinson’s Disease along with Allen Orcutt, will accompany Amanda in January.  Leah Roland, an incomplete quadriplegic, will be going for the 1st time in the spring.

So save the date and plan on attending our Re-Grand Opening Party.  We will have food, drinks, music and a special guest of honor.”

Casey McConnell, Marketing Director 

Click on the link below to watch a video of Michael Fox, CEO Aspen Club and Spa, talking about this event.

http://www.uptilt.com/ct.html?rtr=on&s=9xi,uw1a,26tn,1h7s,5b7d,5r2i,33i

 

Click on the link below to watch a video of Amanda Boxtel.

http://www.uptilt.com/ct.html?rtr=on&s=9xi,uw1a,26tn,3ujx,mg36,5r2i,33i 

River of Life—A Meditation

I gaze at the street lamps amber reflection on the water below.  The dark arch of the bridge looks ominous as the light beams down through mottled shadows.  It is nine o’clock at night and the river is my constant—a sinuous dance of curving and twisting patterns in motion—always flowing with a life force that never ceases, connecting distant mountain streams to an ocean thousands of miles away.  That same ocean connects me to my mother and family in Australia.

I liken the river outside my condo to my spinal cord—my river of life, fully healed, and connecting every nerve bringing light, love and energy to my entire body.  I remember back to a meditation I wrote and recorded on a cassette tape when I was first injured.  It is the exact meditation I use to this day as the embryonic stem cell gestate in my body.

My Healing Meditation in a Three Dimensional Crystal Triangle

Relax, quieting all vibrations within myself.  Take three slow, deep breaths, inhale all that is good and exhale all physical, emotional and mental tensions. 

I align myself to all life and creation; to all vibrations of the universe, with love in my heart. 

I align myself by forming a central shaft of light and love down through my being.  At the center of this sacred place I draw a molecule of energy.

With my mind, I use this molecule of light and love, to create a three dimensional crystal of pure mineral substance around me.  On the apex of the three dimensional crystal triangle I visualize pure white healing light.

As I sit in the center of this crystal, I visualize the rays of white light pouring down on me from the apex, cleansing my outer bodies—the mental body, the emotional body and now the physical body.  I visualize the light and love of the rays penetrating and filling each cell and atom of every part of my body.

I clean my brain, my heart, lungs, kidneys, liver, spleen, bladder, bowel, and all my muscles and tendons.  My spinal cord and nerves need to be cleansed and soothed.

Picture the spinal cord:  A pliable column of pink nervous tissue extending from the base of the brain to the second lumbar vertebra.  It is the length of a 40 cm ruler and the width of a thin finger.  Picture the three membranes surrounding the spinal cord.  They are bathed in a white healing light.  Beneath the white is a soft yellow-green light, healing and soothing the damaged areas like a cool coating of balm.  It makes a shshshsshshsh noise.  Shshshshssh…aaaaaaaaah… Soft and soothing.  Beneath the gre en is a soft blue—a calm and peaceful powder blue.  The pliable cord is beginning to respond to this soothing, loving, and peaceful energy.

Suddenly I see streams of orange-red and indigo-purple waves of light and energy streaming down the cord from the base of the brain.  These colorful waves of light become a forceful flowing river of water and the colors become brighter and whiter.  Huge boulders are being swept away and they dissolve.  The water and light is so powerful and intense, swiftly flowing into little nerve tributaries or pathways through the hips, bladder, bowel…down through the adducter muscles—projecting just that little bit further—pushing and making its own pathway.  Energy is flowing freely.  Picture the water and light combined…flowing towards the knees and hamstrings.  They are being activated.  Water and light are healing—they make things grow.

Picture the nerve cells or neurons becoming electric with the water and light.  They activate the many branching fibers called dendrites, which are now glowing with energy.  These nervous impulses picked up by the dendrites leave the nerve cells.  The water and light energy flows electrochemically, jumping from axon to axon…from one neuron to another.

These living nerve cells full of water and light energy are now full of oxygen too.  They are pulsating rapidly beyond the hamstrings and into the calf muscles…into the Achilles, into the heels of the feet, through the arch to the balls of the feet, and into the toes…to the toe-nails and the very tips of the toes.  Lots of little electrical currents flowing freely surrounded by white healing and loving light.

The spine, spinal cord and nerves are now clean, pure and alive.

I now visualize the seven main energy centers, the chakras, or cosmic lungs of my etheric body.  My crown chakra, my third eye, my throat, my heart, my solar plexus below the ribs, my spleen, and my base chakra. 

I draw God’s radiation of love and light down through my crown chakra, down my spine, to my base chakra; through its stem and out into its petals.  I visualize the light rotating in a clockwise direction, releasing all impurities back up through the apex of the crystal triangle.  I feel uplifted.  (I repeat this cleansing for each of my chakras individually.)

When I have cleansed and activated all chakras, I visualize them all rotating in rhythm and in one straight line.  I fill my whole being with this radiation of love and light and ask my soul to draw nearer to my cleansed form in harmony, peace, attunement and protection. 

I send this radiation of love, peace and harmony that I have created within myself while in the crystal triangle, out into the universe.  I embrace my loved ones, my dog, my friends, all humanity, and all creation with this love and light.

I am One with the universe and I am part of all that is around me.  All that I come into contact with, all vibrations, are synthesized and harmonized as they pass through the sides of the crystal and contact my forms.  The crystal protects me form all negativity because all that passes in through the sides of the three dimensional walls, is automatically harmonized and uplifted with light and love.  I move through all places bringing the light of God’s illumination.  I move as a channel of this love and light according to the will of God and the laws of nature.

I am a river of life.
Amanda Boxtel

“Human Embryonic Stem Cell Therapy has restored life into my limbs and “hope” back into my vocabulary!”

PROFESSIONAL SPEAKER
PO Box 3767
Basalt, CO 81621
Tel: 970-927-3630
Email: ABoxtel@comcast.net
Email: amanda@amandaboxtel.com
www.AmandaBoxtel.com
Blog: www.amandaboxtel.wordpress.com

“It’s not what happens to you, it’s how you embrace the changes that take place and who you become!”

INSPIRATION~OVERCOMING ADVERSITY~EMBRACING CHANGE

LOW CARBOHYDRATE DIET IS DETRIMENTAL

Friday, October 19th, 2007

Participating in a high energy, classes  such as  SKI CONDITIONING, BODY ATTACK, or any endurance training program , on a LOW CARBOHYDRATE  DIET  is detrimental to improvements in endurance .

A low-carbohydrate intake can have a really disastrous effect on workout quality,

It is well established that carbohydrate is the primary source used above 65% VO2 max, which equates to approx 70-75% HR max, which is the level of intensity you would expect most clients/participants  to be working at , if not higher , in these type of classes.

If a person is following a low-carbohydrate diet and therefore their liver and muscle glycogen stores are low, they will find it very difficult to work at a reasonable intensity during the session and will burn less calories and see less improvement in their fitness levels.

Research shows that low- carbohydrate , may lead to poor movement quality, fatigue, hence increased risk of injury.

It is also important to remember the brain and the central nervous system also rely on carbohydrate fuel,  the brain uses 4-6g glucose every hour and so when blood glucose levels are low, this can cause bad effects on skill , coordination and movement during execution.

So if you are going to join in in a Ski Conditioning class ,or a high energy class, eat some carbohydrate with each meal , and if you are trying to loose some weight, then smaller portions. Exercise drinks are a good option, to maintain energy, and keep your -self  well hydrated.

Or you might find your performance in your Ski Conditioning class/BodyAttack, Tiring ,and unsatisfactionary and wonder why you are on the wrong leg , or going in the  wrong direction !!!

Ref,Jeukendrup A,Gleeson M sport nutrition

Wendy Martinson LSSA.