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Welcome Gay Ski Week 2008 Participants!
Monday is “
Discounts and Specials good all week.
Spa/Salon Discounts :
Book your appointments:
Book your appointment at the ‘Ski Week’ Aspen Club hospitality kiosk and receive 10% off all services
Membership/Massage Package:
50 minute massage and 3 (out of 5) day membership package $199.00 – must book at ‘Ski Week’ Aspen Club hospitality kiosk.
Aspen Club Boutique:
20% off everything!
Fitness
Choose a scheduled Group Fitness Class and receive full access to the
Monday- Pilates Mat 5:30pm
Tuesday- Body Pump 5:30pm
Wednesday- Deep Stretch Yoga 6:30pm
Thursday- Lunch Time Yoga at noon
Friday- noon spin class
10% off all PERSONAL TRAINING appointments!
GENERAL INFORMATION
The
The
970.925.8900
www.aspenclub.com
The
HOURS OF OPERATION: SPA HOURS:
Monday- Friday 6 a.m.- 9 p.m. Monday- Friday 10 a.m.- 8 p.m.
Saturday & Sunday 7 a.m.- 8 p.m. Saturday & Sunday 10 a.m.- 7 p.m.
RESERVATIONS:
All reservationists are required to ask for the following information when making an appointment:
1. Names of each guest booking – MUST identify “GSW” at time of booking for discount
2. Cell phone of client
3. Credit card to hold all reservations
4. Please notify all clients of our 24-hour cancellation policy. There will be no charge to cancel or reschedule a service if cancelled more than 24- hours prior to the appointment.
Gratuities are not included in the price of services. An 18% gratuity will automatically be applied to all services not checked out.
TRANSPORTATION:
Complimentary transportation is available for door-to-door service in
GARNISH CAFÉ:
Enjoy breakfast and lunch at the Garnish Café! Open 7 a.m. -2 p.m. Monday-Friday.
BOUTIQUE: Come in to the Aspen Club & Spa boutique and experience
FITNESS
The pulse of The Aspen Club & Spa is undoubtedly the Health & Fitness center, where members and guests not only exercise their bodies, but also expand their minds and rejuvenate their spirit through fitness training, mind/body classes and an array of other progressive offerings.
The fitness team is certified and credentialed from the most prestigious programs.
SCHEDULES:
We offer as many as 50 classes per week. Ski conditioning, BodyPump®, BodyFlow®, Hatha Yoga and spin classes are just some of classes offered. For a full schedule of our GROUP FITNESS, MIND & BODY and TENNIS SCHEDULES, please check out website at www.aspenclub.com and click on “Fitness Schedule” under Aspen Club & Spa.
PERSONAL TRAINING:
The personal trainers are experienced and certified fitness professionals who design programs for each individual’s needs. The fitness facilities at The Aspen Club & Spa feature over one hundred strength training machines and cardio equipment, as well as abundant free weights and strengthening tools.
PILATES:
The beautifully situated Pilates studio features an extensive array of equipment including a trapeze table, wall unit reformer, Wunda chairs and several reformer units as well as large skylights with views of
YOGA:
Allow our advanced yoga instructors to assist you in deepening your yoga experience. Yoga is, at its depth, intensely personal. Together we will find a practice that fits your purpose. We offer group classes as well as private sessions.
SpaAspen™
Boasting the largest spa in Colorado, the beautiful SpaAspen™ offers a wide assortment of luxury spa services, signature body treatments and spa packages to fulfill your needs. No matter what you are looking for, SpaAspen™ is sure to please. Groups are welcome and customized spa packages are available.
Access to the club is FREE with any spa treatment!
SPA MENU HIGHLIGHTS:
· Thai Massage- Massage performed on a mat incorporating limbering passive stretching. Wear loose clothing.
· Ashiatsu massage- Ashiatsu Oriental Bar Therapy is a barefoot massage technique using deep compression effleurage gliding over the body, providing deep relaxation and stimulation of the lymphatic system of the body.
· Anti-Aging facial- Lifts and firms the skin. Helps to alleviate fine lines and wrinkles. Uses a cinnamon exfoliant mask which heats up on the skin to open capillaries. Immediate results are seen. Also evens the skin tone.
· Warm Stone Facial -Our most relaxing and rejuvenating facial. Your skin is gently cleansed and exfoliated. A green tea infused collagen mask calms, nurtures, and hydrates. Warm stones melt away stress in the face, neck and shoulders while crystals balance your chakras. A hand and foot massage followed by warm mitts and booties round out this blissful treatment.
· Alpine Rejuvenator- a SpaAspen™ signature treatment. Three part treatment: exfoliation, mask/wrap, pine oil application.
· Bindi- Based on an ancient Ayurvedic rejuvenation therapy. Includes an herbal body mask, dry brush detoxification, warm aromatic oil massage, mini-facial and finishes with a moist heat wrap. The ultimate experience calms the mind and rejuvenates the body.
We also do an assortment of waxing. Please see our brochure for a complete listing of spa services, including prices.
SALON:
At our full service salon, we offer everything from hair services to spa pedicures to acrylic nails. See brochure for prices.
TEETH WHITENING:
The Aspen Club and Spa is now offering cosmetic teeth whitening. The Beyond® WhiteSpa system can restore your natural white smile, removing years of stains. The painless procedure lasts one hour.
I started really working out in college while on the track team as a pole
vaulter. I started seeing the changes in my body and it became a big part of my life
style. Not just for the physical aspect but also the mental as a stress
reliever and a way to ground myself.
I work out 5 days a week mixing in tradition strength training with
functional cross training. I love taking my interest in the outdoors and
getting out as much as possible. Hiking, climbing, telemark skiing and Mtn
biking. It feeds my mind body and spirit. I enjoy getting my clients out and
show them that a good full body workout doesn’t have to just take place
within the four walls of a gym.
I have a diet consist of fresh fruit, vegetable, wheat grass, I love my
wheat grass. I eat a lot of chicken and fish and the occasional burger.
Peanut M&M’s are my down fall. I believe in the philosophy of a life of
moderation not deprivation. Just don’t over do it.
Finding what you really enjoy doing to work your body is half the
battle. Get and stay active. Being active along with a positive attitude is
the fountain of youth as many people in Aspen have discovered.
I became interested in total Wellness back in college and really started
to move more into a holistic approach to a person health and fitness when I
became a Wellness coach in 2004 which has taking my personal training to a
different level. Looking at a persons total wellness from stress management,
weight management, strength training, cardio, nutrition and other area of a
persons life they feel falls under their Wellness umbrella.
I enjoy helping clients develop a wellness vision for themselves and working with them to
reach that vision. The Aspen Club and Spa is a great facility for a person
to reach their best.
Do a push up with your hands on a stability ball and your arms- even those stubborn triceps will work 30 percent harder than they would if you did the moves on the floor, according to a study at the University of Auckland in New Zealand. Dirk, a personal trainer here at the Club will demonstrate
Get into push up position with your hands on top of a stability ball, legs extended on the floor (place the ball against a wall if you have trouble balancing). Lower your chest toward the ball, then press up. Do 2 sets of as many reps as possible, 3 times a week.
Relevant Tags:arms, aspen fitness tips, exercise, gym, moves, push up 
