Weight Loss Training
Sarah has been working with Michael for the past few weeks to help improve his balance and core. Notice I didn’t say help him loss weight. As we know losing weight is a result of the real issues effecting our bodies. Through their training Sarah has pin pointed some areas that they need to focus in on in order to achieve the goal of weight loss. Michael has bad ankles from injures sustained through out life, so Sarah is using a lot of balancing exercises to focus on that area of Michael’s body to help strengthen that area as well as his mid section or core. Michael has been amazed at the fact that they hardly use free weights but instead use balancing balls and weight bars. Click here to watch Sarah and Michael
Sarah has a philosophy that heavy weights are not where people should be focusing on but rather light weights stressing the body with balance to target more areas while doing an exercise.
Relevant Tags:free weights, heavy weights, light weights, losing weight, mid section
