Get on the Ball
June 12th, 2007 by Fitness Department
Do a push up with your hands on a stability ball and your arms- even those stubborn triceps will work 30 percent harder than they would if you did the moves on the floor, according to a study at the University of Auckland in New Zealand. Dirk, a personal trainer here at the Club will demonstrate
Get into push up position with your hands on top of a stability ball, legs extended on the floor (place the ball against a wall if you have trouble balancing). Lower your chest toward the ball, then press up. Do 2 sets of as many reps as possible, 3 times a week.
Relevant Tags:arms, aspen fitness tips, exercise, gym, moves, push up
Posted in Health and Fitness, Aspen Training Tips, Aspen Videos
