The Mighty Blueberry
Who would’ve ever thought such a tiny berry could pack so much punch? Of course you need to eat more than one to reap the rewards of this fruit. A handful should do ya. Did you know blueberries are loaded with antioxidants, which help neutralize “free radicals”, the by-products of metabolism that can cause aging diseases and cancer? The pigment that gives these berries their blue hue is thought to be responsible for this benefit. There is truth to the notion that fruits and veggies with vivid color are often rich in vitamins and minerals. Blueberries also contain iron, potassium and calcium-not to mention they are low fat and sodium free. In addition to popping blueberries for your health, you can also find them in anti-aging skin care products, like Aspen Essentials Blueberry Mask, used as a scrub or exfoliant to reveal fresh and new skin. Load up on these goodies now while they are in season. You can toss them in a smoothie, color your fiber bran cereal with them, or tuck them into cakes, breads and muffins. As mentioned, I like them unadorned and in their pure form, a handful at a time right out of the carton.
Relevant Tags:antioxidants, calcium, exfoliates, natural skin care
