Aspen Club and Spa

As I sit here at my desk I am feeling exhausted. I was trying to figure out why I feel so wiped out… then it hits me, I missed my workout today! I have been doing personal training sessions with Dirk at the aspen club and he is on vacation this week. Since I have not worked out today I am actually feeling more tired than if I had… It’s so funny how that works… Even when I am feeling tired after a workout at least I feel good…really good… the juices are flowing and my mind is creative and stress free. Now I just feel unmotivated and uncreative. I think I’ll take a walk after work. I’m excited to have my trainer back though!