Aspen Club and Spa

The human body is one of the most awe inspiring of God’s creations requiring a variety of essential nutrients, each having their own specific functions and unique benefits. For the body to function well, it is necessary to maintain a balance of these powerful nutrients and minerals that make the human body healthy and disease free.

What is Vitamin C?
To put it simply, Vitamin C is a water soluble vitamin – an anti oxidant which is also referred to as ascorbic acid and is an important nutrient that improves the body’s resistance against diseases, helps in fighting infections and aids in the healing of wounds. Since the body does not produce Vitamin C itself, it is important to have a balanced diet that provides our body with just the right amount of this all-important Vitamin. On an average, the daily intake of Vitamin C should be a minimum of 60 milligrams.

Fruits such as oranges, tomatoes, oranges and green leafy vegetables are rich sources of Sources of Vitamin C. After a certain age, many people also take Vitamin C supplements.

Functions of Vitamin C – Vitamin C helps in

1. the production of collagen

2. prevents problems of pigmentation & protects the body against scurvy

3. makes the skin, teeth and bones stronger

4. lowers the blood pressure and cholesterol levels

5. delays the appearance of unwanted lines and wrinkles

6. prevents heart diseases and chances of strokes, etc

Make sure that your diet provides you enough Vitamin C on a daily basis to help you feel well and stay healthy!

The human body is a complex machine – one that functions and processes every moment of the day and night with the help of oxygen. Though oxygen is a life giving substance essential for human beings, it is also known to have some side effects that cause oxidation in the body.

 The process of Oxidation produces chemicals called free radicals. Since these free radicals are produced as a result of both normal metabolic processes within the body and unavoidable factors outside, the harmful effects and damage caused to the cells in our body by free radicals is unavoidable. What’s more, uncontrolled oxidation can result in numerous diseases such as arthritis, cancer, cataracts and diseases of the heart.

Antioxidants Can Help – What are Antioxidants?
Antioxidants are those enzymes and nutrients that help in reversing or neutralizing the harmful and destructive effects of free radicals in our body. Such substances (vitamins, minerals and proteins) protect the cells in our body by binding with harmful molecules and reducing their bad effects, thus propagating good health and delayed aging.

Sources of Anti Oxidants
We can keep ourselves healthy and fit by acquiring these essential anti oxidants present in green leafy vegetables such as spinach, tomatoes, carrots, tomatoes as well as fresh fruits such as oranges etc. Besides these, supplements such as Vitamins C, Vitamin E, and Vitamin A can also be taken to repair the damage already done and stop further destruction of cells in our body.

Your health and fitness is your responsibility. Make it a habit to take care of your body’s need for nutrients, vitamins and minerals by having a balanced diet and adopting a healthy lifestyle.

Health benefits of Vitamins has been one of the most studied and discussed topic but there is so much that we are yet to learn. Vitamins indeed are vital for our systems and body, so that they continue to function properly and it is not an exaggeration if we say that it is the health benefits of Vitamins that gets us going all the way.

Adequate Vitamin-intake has enormous health benefits. Vitamins give immunity to our body, prevent cancer, slow down the aging process, provide us energy, in fact, they strengthen our body in one or the other way. The health benefits of Vitamins will be more pronounced when you stop giving your body its normal quota of vitamins. Everything right from your hair to your eyes and your mood will gradually start showing signs of deterioration.

Here we discuss the different vitamins that your body needs every day (in varying quantities) to perform at its peak level. Let us start with the health benefits of vitamin C.

Vitamin C is usually considered the most important of the vitamins as it has many functions. Vitamin C strengthens your body’s immune system and helps keep the connective tissue healthy. Vitamin C being a strong anti-oxidant, wards off cancer-risks (of course, it is also used to treat cancer and other chronic diseases). This anti-oxidant property of this vitamin also delays the appearance of wrinkles and slows down skin aging.

Speaking of the health benefits of Vitamin E, this Vitamin too has anti-oxidant property. Hence, Vitamin E effectively delays the aging process and defends your body against cancers. Vitamin A is important for vision. Vitamin D helps in the absorption of calcium and phosphorus and plays an important role in the formation and reinforcement of bones. Vitamin K, on the other hand, plays a vital role in blood clotting.

Vitamin B or rather Vitamins B1, B6, B12 and the other vitamins in this group together perform functions no meaner that your own brain. They assist the transmission of nerve impulses. Apart from the neurological functions, they aid in the synthesis of the friendly hormone Serotonin, which help to increase your concentration and support normal growth. Vitamin B12 is also essential for the maturation of erythrocytes and is used for the treatment of pernicious anemia.

Another important Vitamin is Vitamin P, which is very important for the circulatory system. Vitamin P strengthens blood vessels and capillaries, preventing the accumulation of plaque. It even protects the blood vessels and capillaries from infection and diseases. Consequently, Vitamin P is prescribed for High Blood Pressure, preventing nosebleeds, etc.

As far as health benefits are concerned, the above-mentioned vitamins are the most useful vitamins for the human system. They together with minerals, aid the normal growth of the body and help it function properly.

Most of these Vitamins are contained in fruits, vegetables and other foods. Vitamin A is found abundantly in carrots, egg-yolk, fish-liver oil, etc. Fruits (especially dry varieties), vegetables, whole cereals, dairy products and most importantly brewers’ yeast is rich in Vitamin B. Citrus fruits are a rich source of Vitamin C. The other Vitamins too are present in different foods in different ratios. However, Vitamin D can only be synthesized by the body under the effect of sunlight. Therefore, it is very essential to eat balanced diets in order to give your body the health benefits of Vitamins.