Aspen Club and Spa

Our body requires a variety of nutrients everyday to function well and remain disease free. How many times have you been told to have your vitamins daily? Simply popping vitamin supplements can sometimes become a little overwhelming. It definitely helps to have an understanding of what are body requires and why!

What is Vitamin D?
Vitamin D is a fat soluble Vitamin that is available to our body through the food that we eat and from exposure to the Ultraviolet (UV) rays of the sun.

Why is Vitamin D important?
Vitamin D takes care of many important functions in our body –

• Makes bones stronger and teeth healthy through proper calcium absorption.

• Maintains a proper level of phosphorus and calcium in the blood.

• Makes the immune system stronger and helps in bone mineralization.

• Regulates and promotes the re absorption of calcium in the kidneys.

Sources of Vitamin D
Unlike most other vitamins that are not produced in the body and only derived from the food that we eat, Vitamin D is formed in our body when exposed to sunlight.

Good sources of Vitamin D include:

1. Exposure of the body to the sun’s rays at least twice a week.

2. Milk and milk products

3. Eggs, Cod Liver Oil

4. Salmon, Sardines and Tuna, etc.

Vitamin D Deficiencies
Vitamin D is extremely essential for the body and any deficiency of this all-important vitamin due to insufficient exposure to sun’s rays or low intake through our diet, etc can lead to osteoporosis, thin and brittle bones, diseases such as rickets in children and an increased chances of getting other dangerous chronic diseases such as tuberculosis, high BP, cancer and chronic pain etc.

The human body is one of the most awe inspiring of God’s creations requiring a variety of essential nutrients, each having their own specific functions and unique benefits. For the body to function well, it is necessary to maintain a balance of these powerful nutrients and minerals that make the human body healthy and disease free.

What is Vitamin C?
To put it simply, Vitamin C is a water soluble vitamin – an anti oxidant which is also referred to as ascorbic acid and is an important nutrient that improves the body’s resistance against diseases, helps in fighting infections and aids in the healing of wounds. Since the body does not produce Vitamin C itself, it is important to have a balanced diet that provides our body with just the right amount of this all-important Vitamin. On an average, the daily intake of Vitamin C should be a minimum of 60 milligrams.

Fruits such as oranges, tomatoes, oranges and green leafy vegetables are rich sources of Sources of Vitamin C. After a certain age, many people also take Vitamin C supplements.

Functions of Vitamin C – Vitamin C helps in

1. the production of collagen

2. prevents problems of pigmentation & protects the body against scurvy

3. makes the skin, teeth and bones stronger

4. lowers the blood pressure and cholesterol levels

5. delays the appearance of unwanted lines and wrinkles

6. prevents heart diseases and chances of strokes, etc

Make sure that your diet provides you enough Vitamin C on a daily basis to help you feel well and stay healthy!

The human body is a complex machine – one that functions and processes every moment of the day and night with the help of oxygen. Though oxygen is a life giving substance essential for human beings, it is also known to have some side effects that cause oxidation in the body.

 The process of Oxidation produces chemicals called free radicals. Since these free radicals are produced as a result of both normal metabolic processes within the body and unavoidable factors outside, the harmful effects and damage caused to the cells in our body by free radicals is unavoidable. What’s more, uncontrolled oxidation can result in numerous diseases such as arthritis, cancer, cataracts and diseases of the heart.

Antioxidants Can Help – What are Antioxidants?
Antioxidants are those enzymes and nutrients that help in reversing or neutralizing the harmful and destructive effects of free radicals in our body. Such substances (vitamins, minerals and proteins) protect the cells in our body by binding with harmful molecules and reducing their bad effects, thus propagating good health and delayed aging.

Sources of Anti Oxidants
We can keep ourselves healthy and fit by acquiring these essential anti oxidants present in green leafy vegetables such as spinach, tomatoes, carrots, tomatoes as well as fresh fruits such as oranges etc. Besides these, supplements such as Vitamins C, Vitamin E, and Vitamin A can also be taken to repair the damage already done and stop further destruction of cells in our body.

Your health and fitness is your responsibility. Make it a habit to take care of your body’s need for nutrients, vitamins and minerals by having a balanced diet and adopting a healthy lifestyle.

Weight Loss Supplements go a long way when you are treading on the path of losing the extra pounds, which had been haunting you for quite some time. Since you have started working on your weight and have been keeping a close check on your diet, there is a very high risk of low metabolic function.

Controlled diet and exercise often make us weak and might even have a wearing affect on our muscles. You might be losing the extra flab but at the same time not growing the extra tissues which add to your physical development. As you feel happy of the decreasing pounds you just might cut down on the energy level, which is why we should go for a safe weight loss program.

Weight Loss Supplements have the necessary vitamins and nutrients, which you can unknowingly miss out in your charted diet. The food, which you consume during your weight loss regime, might not be enough to supply your body with the required amount of vitamins. Aspen Club prepares that perfect weight loss supplement which will never let you face such a deficiency.

Millions of people all over the world are having the one and only resolution in their lives, i.e. losing weight. Meeting the demand of the people, many companies are coming up with lots of supplements, which try to replace the loss of nutrients in your body.

The question arises, which supplement to go for? To make that easy for you, Aspen Life has formulated the perfect Weight Loss Supplements, which will suit your body, the type of food you take as well as the lifestyle, which you follow. You cannot overlook the fact that although your diet becomes restricted, still your body will never function well if it faces the loss of vital minerals, anti-oxidants and also the various vitamin nutrients.

The Food and Drug Administration (FDA) has a definition for dietary supplements, which includes the presence of various vitamins, minerals, and amino acids etc which act as the fulfilling element of your painfully curtailed diet. Aspen Life prepares such weight loss vitamin supplements that go by the FDA’s norms completely.

It is a very disheartening fact that physicians in your society in most cases will not advice you to work on your weight. 72% of over-weight people and 40% of obese individuals have reported that none of their doctors have asked them to lose weight. But the encouraging fact is people are becoming more aware day by day and has a fair idea on the ideal weight, which one should carry around.

We in Aspen Colorado stand by your side and help you in this battle against those extra pounds and keeping your body bubbling with energy even after following the rigid rules on curtailing the most desiring food from the pantry. You should remember, losing weight should not be the cause of another kind of stress, which adds to your list.

Weight Loss Supplements from Aspen Club will help you in getting the important vitamins and minerals and a little bit of everything that your body requires. The best of multivitamin supplement is part of our package, which will never deprive your body in getting adequate amount of every important ingredient for a healthy you.