Aspen Club and Spa

Getting fit, losing weight and improving health often begin with a mental transformation and a determination to change the behavior that is causing the health concerns.  Working on the mental aspect and attitude is a crucial first step in any health or weight loss endeavor.  Taking the time to define your goals and strategize a specific plan to achieve those goals can mean the difference between success and another failed diet.

The field of wellness coaching involves many effective techniques for tackling the mental elements of a health or weight loss program.  A wellness coach, sometimes referred to as health coach, or weight loss coach can help people overcome the mental obstacles to reaching their health goals.  This is especially true for someone that has unsuccessfully tried many diets and weight loss programs in the past.  A wellness coach provides the support, accountability, and guidance needed to make the mental changes necessary to be successful in achieving weight loss or overall better health.

Wellness coaching is an evolving field.  If coaching is something that you would be interested in pursuing, sign up for a free consultation coaching session.  Many coaches are happy to provide this consultation so that prospective clients are fully aware of exactly what the process is going to be.  It is important when choosing a health or wellness coach to make sure that you go through a reputable company and receive a qualified coach.

Drive and Determination

 Research confirms the conventional wisdom that successful people work hard and rebound from setbacks . In short, they persist.. People who successfully maintain their New Years Resolutions  for two years, report an average of 14 slips; but they use those setbacks to strengthen their commitment.

Persistence is obviously critical to weight loss , but it drives weight gain as well.

The average person gains only one pound during holiday season , and only a pound and a half over the course of a whole year. The problem is persistence.. Weight goes on each year,  typically staying on permanently, leading to a 10 pound weight gain in only seven years .

Showing up is half the battle. Get to the gym, have a workout buddy, some how keep your self on track to make the small weight loss goals. Soon you’ll see results. I can help keep you on track, we offer a free personal trainer consultation here at the Aspen Club and Spa. And I also teach several classes here at the club that are great for getting back into shape.