May 7th, 2007 by Deb Weisman
I hadn’t gone to Yoga in 3 days and man I was feeling it! Not just in my body, but I wasn’t sleeping as well, I felt totally unbalanced and had very little energy. I realized how important Yoga is in my life, and for my well being in general. It’s no secret exercise keeps us young and fit, but the de-stressing benefits are monumental. Exercise is a great release. Who ever came back from the gym and said, “Gee, I wish I wouldn’t have worked out today.” The firm that coined that marketing slogan is right on the money. I feel so much better when I work out, no matter how tired I am or how much I don’t feel like getting in the car and going. That is half the battle. But I’ve realized that sluggish slug feel is worse, so the next time I skip out or notice 3 days have gone by since I’ve put on some shorts or tennis shoes, I am going to remember that slogan. I guess “Just do it” works too. Stress is a huge cause of health ailments in this country, and if all it takes is a 30 minute walk or just 15 minutes on the cycle, I will choose that anyday over a trip to a doctors office. Be well, and keep with it, exercise works!
Relevant Tags:stress, wellness program, workout, yoga
April 30th, 2007 by Casey McConnell
In today’s fast pace world it’s hard to eat a balanced meal let alone 3 of them. That’s why we created the Aspen Life Vitamin pack. Vitamins are a great way to help meet the short comings of your diet. Skipped a balanced breakfast, grab a vitamin pack on the go and drink it down with a protein drink.
Our team of nutritionist will never insist that vitamins are a cure all for what ales you but vitamins can be a great approach to maintaining a healthy lifestyle. With a proper diet and exercise you can reach your optimal wellness goals.
We have created an easy system to create your custom vitamin program. Simply visit the Aspen Life Vitamin section on our website and start building a vitamin pack for yourself. We have recommended vitamin packs you can choose or select a pack from a list of vitamins we carry. See something you need and we don’t have it, contact Casey and I’ll get it in for you.
Not sure what you need, call us and we’ll design a vitamin pack for you based on your lifestyle. Vitamins should complement your wellness program and our vitamin program should be as simple as possible. So feel free to contact me with any questions or assistance at 1-866-484-8254
Relevant Tags:vitamins, vitamin packs, vitamin program, wellness program
