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Welcome Gay Ski Week 2008 Participants!
Monday is “
Discounts and Specials good all week.
Spa/Salon Discounts :
Book your appointments:
Book your appointment at the ‘Ski Week’ Aspen Club hospitality kiosk and receive 10% off all services
Membership/Massage Package:
50 minute massage and 3 (out of 5) day membership package $199.00 – must book at ‘Ski Week’ Aspen Club hospitality kiosk.
Aspen Club Boutique:
20% off everything!
Fitness
Choose a scheduled Group Fitness Class and receive full access to the
Monday- Pilates Mat 5:30pm
Tuesday- Body Pump 5:30pm
Wednesday- Deep Stretch Yoga 6:30pm
Thursday- Lunch Time Yoga at noon
Friday- noon spin class
10% off all PERSONAL TRAINING appointments!
GENERAL INFORMATION
The
The
970.925.8900
www.aspenclub.com
The
HOURS OF OPERATION: SPA HOURS:
Monday- Friday 6 a.m.- 9 p.m. Monday- Friday 10 a.m.- 8 p.m.
Saturday & Sunday 7 a.m.- 8 p.m. Saturday & Sunday 10 a.m.- 7 p.m.
RESERVATIONS:
All reservationists are required to ask for the following information when making an appointment:
1. Names of each guest booking – MUST identify “GSW” at time of booking for discount
2. Cell phone of client
3. Credit card to hold all reservations
4. Please notify all clients of our 24-hour cancellation policy. There will be no charge to cancel or reschedule a service if cancelled more than 24- hours prior to the appointment.
Gratuities are not included in the price of services. An 18% gratuity will automatically be applied to all services not checked out.
TRANSPORTATION:
Complimentary transportation is available for door-to-door service in
GARNISH CAFÉ:
Enjoy breakfast and lunch at the Garnish Café! Open 7 a.m. -2 p.m. Monday-Friday.
BOUTIQUE: Come in to the Aspen Club & Spa boutique and experience
FITNESS
The pulse of The Aspen Club & Spa is undoubtedly the Health & Fitness center, where members and guests not only exercise their bodies, but also expand their minds and rejuvenate their spirit through fitness training, mind/body classes and an array of other progressive offerings.
The fitness team is certified and credentialed from the most prestigious programs.
SCHEDULES:
We offer as many as 50 classes per week. Ski conditioning, BodyPump®, BodyFlow®, Hatha Yoga and spin classes are just some of classes offered. For a full schedule of our GROUP FITNESS, MIND & BODY and TENNIS SCHEDULES, please check out website at www.aspenclub.com and click on “Fitness Schedule” under Aspen Club & Spa.
PERSONAL TRAINING:
The personal trainers are experienced and certified fitness professionals who design programs for each individual’s needs. The fitness facilities at The Aspen Club & Spa feature over one hundred strength training machines and cardio equipment, as well as abundant free weights and strengthening tools.
PILATES:
The beautifully situated Pilates studio features an extensive array of equipment including a trapeze table, wall unit reformer, Wunda chairs and several reformer units as well as large skylights with views of
YOGA:
Allow our advanced yoga instructors to assist you in deepening your yoga experience. Yoga is, at its depth, intensely personal. Together we will find a practice that fits your purpose. We offer group classes as well as private sessions.
SpaAspen™
Boasting the largest spa in Colorado, the beautiful SpaAspen™ offers a wide assortment of luxury spa services, signature body treatments and spa packages to fulfill your needs. No matter what you are looking for, SpaAspen™ is sure to please. Groups are welcome and customized spa packages are available.
Access to the club is FREE with any spa treatment!
SPA MENU HIGHLIGHTS:
· Thai Massage- Massage performed on a mat incorporating limbering passive stretching. Wear loose clothing.
· Ashiatsu massage- Ashiatsu Oriental Bar Therapy is a barefoot massage technique using deep compression effleurage gliding over the body, providing deep relaxation and stimulation of the lymphatic system of the body.
· Anti-Aging facial- Lifts and firms the skin. Helps to alleviate fine lines and wrinkles. Uses a cinnamon exfoliant mask which heats up on the skin to open capillaries. Immediate results are seen. Also evens the skin tone.
· Warm Stone Facial -Our most relaxing and rejuvenating facial. Your skin is gently cleansed and exfoliated. A green tea infused collagen mask calms, nurtures, and hydrates. Warm stones melt away stress in the face, neck and shoulders while crystals balance your chakras. A hand and foot massage followed by warm mitts and booties round out this blissful treatment.
· Alpine Rejuvenator- a SpaAspen™ signature treatment. Three part treatment: exfoliation, mask/wrap, pine oil application.
· Bindi- Based on an ancient Ayurvedic rejuvenation therapy. Includes an herbal body mask, dry brush detoxification, warm aromatic oil massage, mini-facial and finishes with a moist heat wrap. The ultimate experience calms the mind and rejuvenates the body.
We also do an assortment of waxing. Please see our brochure for a complete listing of spa services, including prices.
SALON:
At our full service salon, we offer everything from hair services to spa pedicures to acrylic nails. See brochure for prices.
TEETH WHITENING:
The Aspen Club and Spa is now offering cosmetic teeth whitening. The Beyond® WhiteSpa system can restore your natural white smile, removing years of stains. The painless procedure lasts one hour.
Do you ever stop and think about your breath? Probably not. As we go throughout our days and our busy lives, our breath comes and goes naturally. Ponder this thought-have you ever been scared, or anxious? The breath will become short and quick. This is a reaction to a situation. When we exercise, our breath speeds up as does our heartrate. At night, our breath becomes slower as the body prepares to wind down. Studies have shown we use only a small capacity of what our body’s main breath muscle, the diaphragm, can do. Taking deep breaths is very healing for the body. The saying “take a deep breath” has a lot of meaning to it. Pranayama is the word for mindful breathing in Yoga. It is the practice of really listening to the breath, filling up from the bottom all the way to the top, inhaling and exhaling deeply, affecting energy all over the body. With mindful breath, we are regulating our very complex systems in the body. Try taking a few deep breaths at any time during the day and feeling the experience. Closing the eyes might help you turn your focus inward and allow you to just be. Practicing mindful breathing is a wonderful thing, I invite you to give it a go, for better mind and body health.
Relevant Tags:energy, muscles of the body, pranayama breathing, yoga I hadn’t gone to Yoga in 3 days and man I was feeling it! Not just in my body, but I wasn’t sleeping as well, I felt totally unbalanced and had very little energy. I realized how important Yoga is in my life, and for my well being in general. It’s no secret exercise keeps us young and fit, but the de-stressing benefits are monumental. Exercise is a great release. Who ever came back from the gym and said, “Gee, I wish I wouldn’t have worked out today.” The firm that coined that marketing slogan is right on the money. I feel so much better when I work out, no matter how tired I am or how much I don’t feel like getting in the car and going. That is half the battle. But I’ve realized that sluggish slug feel is worse, so the next time I skip out or notice 3 days have gone by since I’ve put on some shorts or tennis shoes, I am going to remember that slogan. I guess “Just do it” works too. Stress is a huge cause of health ailments in this country, and if all it takes is a 30 minute walk or just 15 minutes on the cycle, I will choose that anyday over a trip to a doctors office. Be well, and keep with it, exercise works!
Relevant Tags:stress, wellness program, workout, yoga I noticed this morning that I felt totally balanced. I laughed at the irony of that because lately I have felt physically unbalanced. My eating has been much worse these past few weeks and I’ve feeling exhausted and a bit unmotivated. I am pretty sure it is the change of the season, it seems this happens every spring.
Yet during my morning yoga session I felt total peace and balance. Perhaps this is the case that the mind starts and the body follows. The past few weeks I’ve been making some decisions on how I want my life to look in the near future. I’ve let go of a few things that haven’t been working for me, and I’ve feel like I have a clean slate. Hopefully my body will follow this example and start following suit. In the mean time, I am getting extra sleep and starting to clean up my diet. And I also think yoga will be key into getting and maintaining that calm, balanced life that I am striving for.
Relevant Tags:yoga Yoga. Whether it’s Vinyasa, Restorative, Bikram or done via a tape in the comfort of your living room, Yoga is for everyone. Fitness and staying in shape has always been important to me. As a young girl I was a gymnast, in high school I ran track, played hoops and was a pretty darn good soccer player…until I injured my knee, tearing my anterior cruciate ligament. That ended my hard core sporty gal days, but I wanted to stay in shape. Alas, working out in a stale gym environment was not for me. Exercise should be fun! I wanted a workout where I could reap the benefits for mind and body while feeling great.
I discovered Yoga through friends, and found it literally, “ah-mazing.” Not only does Yoga tone and strengthen the entire body, but it calms the mind. In this crazy world, how often do we stop and connect with our breath? When one steps on the Yoga mat, and dedicates that hour or 30 minutes just for them, the world melts away. Stretching, bending, moving with grace, all in sync with our sweet breath and vital heartbeat. In addition to increased flexibility, agility, and a sense of calm that soon graces the face of practicing yogi’s, did you know Yoga has health benefits such as flushing out the organs and supplying fresh oxygen and blood throughout the body? It can also be said Yoga provides a connection between ourselves and this earth, a historical spirit and practice that’s been around a long time. Perhaps the greatest thing about Yoga is that anyone can partake, it transcends age and location, sex or body type, and any time to start Yoga is a great time. Enjoy, and Namaste. Deb Weisman
Relevant Tags:bikram yoga, fitness classes for women, restorative yoga, vinyasa yoga, yoga 
